{"id":10350,"date":"2020-08-20T11:20:39","date_gmt":"2020-08-20T08:20:39","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=10350"},"modified":"2024-08-12T11:59:31","modified_gmt":"2024-08-12T08:59:31","slug":"is-ve-yasam-dengenizi-korumanin-5-yolu","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/","title":{"rendered":"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu"},"content":{"rendered":"<p><strong>\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de evden \u00e7al\u0131\u015fman\u0131n yo\u011funla\u015ft\u0131\u011f\u0131 bu d\u00f6nemde i\u015f ve \u00f6zel hayat dengesinin nas\u0131l korunabilece\u011fine dair p\u00fcf noktalar\u0131n\u0131 sizin i\u00e7in payla\u015ft\u0131k.<\/strong><\/p>\n<p>\u00c7o\u011funlu\u011fun evden \u00e7al\u0131\u015fmaya ge\u00e7ti\u011fi bu d\u00f6nemde, mesai saatleri d\u0131\u015f\u0131na \u00e7\u0131kan \u00e7al\u0131\u015fma \u015fekilleri i\u015f ve \u00f6zel hayat aras\u0131ndaki dengenin de bozulmas\u0131na neden oluyor. Peki ne zaman sonlanaca\u011f\u0131 belli olmayan bu belirsizlik ortam\u0131nda, daha s\u00fcrd\u00fcr\u00fclebilir bir \u00e7al\u0131\u015fma hayat\u0131 planlamak m\u00fcmk\u00fcn m\u00fc?<\/p>\n<p>\u0130\u015fte, size 5 \u00f6neri!<\/p>\n<h2><strong>S\u0131n\u0131rlar\u0131n\u0131z\u0131 yeniden olu\u015fturun<\/strong><\/h2>\n<p>Kaos, t\u00fckenmi\u015fli\u011fin ba\u015fl\u0131ca nedenidir. Harvard Business Review&#8217;da akademisyen olan Laura Giurge ve Venssa Bohns, fiziksel, sosyal ve zamansal s\u0131n\u0131rlar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek onunla m\u00fccadele etmeyi \u00f6neriyor. \u00d6rne\u011fin; normalde i\u015fe gidip gelirken, art\u0131k evden devam ediyor olabilirsiniz. \u00d6yleyse \u015fu an\u0131n \u015fartlar\u0131n\u0131 kendinize uyarlamal\u0131s\u0131n\u0131z. \u00d6ncelikle zaman\u0131 yeni d\u00fczeninize g\u00f6re yeniden planlay\u0131n. Mesai \u00f6ncesi, mesai an\u0131 ve sonras\u0131nda yap\u0131lacaklar i\u00e7in bir liste yap\u0131n.<\/p>\n<p>Evde de olsan\u0131z kendinize \u00f6zel bir \u00e7al\u0131\u015fma alan\u0131 yarat\u0131n. Masa ba\u015f\u0131nda, ergonomik bir ortam haz\u0131rlay\u0131n. Konforunuzu sa\u011flaman\u0131z mesai s\u00fcrenizin verimli ge\u00e7mesini sa\u011flayacakt\u0131r.<\/p>\n<p>E\u011fer \u00e7ocuklar\u0131n\u0131z varsa \u00e7al\u0131\u015fma plan\u0131n\u0131z\u0131 uygulamak zor olacakt\u0131r. Bu nedenle bir ebeveyn olarak mecburen \u00e7ocu\u011funuzu da d\u00fc\u015f\u00fcnerek bir planlama yapman\u0131z gerekiyor. En \u00fcretken oldu\u011funuz zamanlar\u0131 da bu planlamada g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n\u0131z.<\/p>\n<h2><strong>Rutininizi g\u00fc\u00e7lendirin<\/strong><\/h2>\n<p>E\u011fer bir rutin olu\u015fturursan\u0131z, bu size sadece disiplin kazand\u0131rmakla kalmaz, ayn\u0131 zamanda yapt\u0131\u011f\u0131n\u0131z \u015feyin normallik duygusunu da koruman\u0131za yard\u0131mc\u0131 olur. Rutininizi uygulamaya \u00e7al\u0131\u015f\u0131rken, kendinizi zorlamad\u0131\u011f\u0131n\u0131zdan emin olun. Ani geli\u015fen durumlar oldu\u011funda esneklik g\u00f6stermeniz gerebilece\u011fini bilin.<\/p>\n<p>G\u00fcn\u00fcn her dakikas\u0131n\u0131 planlamak yerine, takviminizi daha esnek hale getirin. \u00d6rne\u011fin; g\u00fcn\u00fcn ilk saatlerini verimli olmak ad\u0131na \u00f6nemli i\u015flerinize ay\u0131r\u0131n. \u00d6\u011fle molas\u0131 vermeyi ihmal etmeyin. Sevdiklerinizle g\u00f6r\u00fc\u015fmek ya da \u00e7ocuklar\u0131n\u0131zla vakit ge\u00e7irmek i\u00e7in k\u0131sa da olsa zaman yarat\u0131n.<\/p>\n<h2><strong>\u0130\u015finize odaklan\u0131n<\/strong><\/h2>\n<p>Her \u015fey sorunsuz y\u00fcr\u00fcd\u00fc\u011f\u00fcnde bile dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 sizin i\u00e7in bir sorun olabilir. Bu nedenle elinizde i\u015f varken dikkatinizi i\u015finize verin. B\u00f6ylece zaman kaybetmeden verimli bir \u015fekilde i\u015finizi sonu\u00e7land\u0131rabilirsiniz.<\/p>\n<p>Sosyal medya bildirimleri, ev i\u015fleri ya da \u00e7ocu\u011funuzun sizinle oynamak istemesi gibi uyar\u0131c\u0131lara maruz kalmamak i\u00e7in g\u00fcnl\u00fck takviminizde hepsine yer a\u00e7\u0131n. Bu dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 engellemek kolay bir i\u015f de\u011fil, ancak anahtar kelime: Planl\u0131 olmak.<\/p>\n<p>Kesintisiz \u00e7al\u0131\u015fma i\u00e7in gerekirse g\u00fcn\u00fcn 1 saatini bloke etmeyi deneyin. Bu 60 dakika boyunca telefonunuzu kapatabilir, kap\u0131y\u0131 kapatabilir veya bir \u00e7ift kulakl\u0131k takabilirsiniz.<\/p>\n<p>Saat doldu\u011funda, bu dikkat da\u011f\u0131t\u0131c\u0131 \u015feylerden birinin keyfini \u00e7\u0131kar\u0131n. Bir video izleyin veya kendinize bir at\u0131\u015ft\u0131rmal\u0131k haz\u0131rlay\u0131n. Yenilenmi\u015f ve \u00e7al\u0131\u015fmaya haz\u0131r olarak geri d\u00f6neceksiniz.<\/p>\n<h2><strong>Ekrana bakmad\u0131\u011f\u0131n\u0131z molalar verin<\/strong><\/h2>\n<p>Aralardan bahsetmi\u015fken, uyand\u0131\u011f\u0131n\u0131z her an\u0131 ekrana bakarak ge\u00e7iremezsiniz. Sonu\u00e7ta birer robot de\u011filiz. Dinlenmek ve yenilenmek i\u00e7in g\u00fcn boyunca periyotlara ihtiyac\u0131m\u0131z var. Fakat dinlenme zaman\u0131n\u0131z\u0131 yine bir ekrana bakarak de\u011ferlendirmek, size enerji kazanmaktan \u00e7ok enerji kaybettirecektir. Bu nedenle hi\u00e7bir ekrana bakmad\u0131\u011f\u0131n\u0131z k\u0131sa molalar verin.<\/p>\n<h2><strong>Destek isteyin<\/strong><\/h2>\n<p>Yukar\u0131dakilerin hepsini yapm\u0131\u015f olsan\u0131z bile, \u00e7evrenizdeki belirsizlik konusunda h\u00e2l\u00e2 endi\u015feli olabilirsiniz. Bunalm\u0131\u015f hissediyorsan\u0131z, yard\u0131m istemekten \u00e7ekinmeyin. \u0130\u015f y\u00fck\u00fcn\u00fcz\u00fc hafifletmek i\u00e7in ekip liderinizle konu\u015fmak ya da psikolojik olarak rahatlamak i\u00e7in bir uzmandan destek almak bu noktada do\u011fru olabilir.<\/p>\n<p>\u0130\u015f-ya\u015fam dengesi i\u00e7inde bulundu\u011fumuz d\u00f6nemde her zamankinden daha \u00e7ok konu\u015fulan bir konu. \u0130\u015fverenler, ekonomik gidi\u015fat\u0131 lehlerine \u00e7evirmek i\u00e7in elbette ekstra eforla \u00e7al\u0131\u015f\u0131yor ve bu s\u00fcre\u00e7te her bir \u00e7al\u0131\u015fan\u0131n da deste\u011fine ihtiya\u00e7lar\u0131 var. Burada \u00f6nemli olan verimli ve sa\u011fl\u0131kl\u0131 bir \u00e7al\u0131\u015fan\u0131n ya\u015fam kalitesini bozmadan, kar\u015f\u0131l\u0131kl\u0131 fayda anlay\u0131\u015f\u0131yla s\u00fcreci atlatmaya \u00e7al\u0131\u015fmak.<\/p>\n<p><strong>Kaynak: <a href=\"https:\/\/www.forbes.com\/sites\/johnhall\/2020\/08\/16\/5-ways-to-maintain-your-work-life-balance-in-unprecedented-times\/#3bb3e8865f5b\" target=\"_blank\" rel=\"noopener noreferrer\">Forbes<\/a><\/strong><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID10350\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"10350\"\n         id=\"da-reactions-slot-post-10350\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de evden \u00e7al\u0131\u015fman\u0131n yo\u011funla\u015ft\u0131\u011f\u0131 bu d\u00f6nemde i\u015f ve \u00f6zel hayat dengesinin nas\u0131l korunabilece\u011fine dair p\u00fcf noktalar\u0131n\u0131 sizin i\u00e7in payla\u015ft\u0131k. \u00c7o\u011funlu\u011fun evden \u00e7al\u0131\u015fmaya ge\u00e7ti\u011fi bu d\u00f6nemde, mesai saatleri d\u0131\u015f\u0131na \u00e7\u0131kan \u00e7al\u0131\u015fma \u015fekilleri i\u015f ve \u00f6zel hayat [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID10350\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"10350\"\n         id=\"da-reactions-slot-post-10350\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":28,"featured_media":10352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987,26,514],"tags":[725,815,680],"class_list":{"0":"post-10350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler","8":"category-insan-kaynaklari","9":"category-yasam","10":"tag-corona","11":"tag-is-yasam-dengesi","12":"tag-ozden-yilmaz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu\" \/>\n<meta property=\"og:description\" content=\"\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130K Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T08:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-12T08:59:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2020\/08\/iStock-1183657530.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00d6zden Y\u0131lmaz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00d6zden Y\u0131lmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu - \u0130K Blog","description":"\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu","og_description":"\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de","og_url":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/","og_site_name":"\u0130K Blog","article_published_time":"2020-08-20T08:20:39+00:00","article_modified_time":"2024-08-12T08:59:31+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2020\/08\/iStock-1183657530.jpg","type":"image\/jpeg"}],"author":"\u00d6zden Y\u0131lmaz","twitter_misc":{"Yazan:":"\u00d6zden Y\u0131lmaz","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/"},"author":{"name":"\u00d6zden Y\u0131lmaz","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/c4069b8e88be8ce3658b3318f32e8313"},"headline":"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu","datePublished":"2020-08-20T08:20:39+00:00","dateModified":"2024-08-12T08:59:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/"},"wordCount":747,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2020\/08\/iStock-1183657530.jpg","keywords":["corona","i\u015f ya\u015fam dengesi","\u00d6zden Y\u0131lmaz"],"articleSection":["Haberler","\u0130nsan Kaynaklar\u0131","Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/","url":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/","name":"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu - \u0130K Blog","isPartOf":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2020\/08\/iStock-1183657530.jpg","datePublished":"2020-08-20T08:20:39+00:00","dateModified":"2024-08-12T08:59:31+00:00","description":"\u0130\u015f-ya\u015fam dengesinin bozulmas\u0131n\u0131 elbette kimse istemez; ancak pandemi gibi kriz d\u00f6nemlerinde bu dengeyi sa\u011flamak o kadar da kolay olmuyor. \u00d6zellikle de","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#primaryimage","url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2020\/08\/iStock-1183657530.jpg","contentUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2020\/08\/iStock-1183657530.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengenizi-korumanin-5-yolu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.kariyer.net\/ik-blog\/"},{"@type":"ListItem","position":2,"name":"\u0130\u015f ve ya\u015fam dengenizi koruman\u0131n 5 yolu"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/ik-blog\/#website","url":"https:\/\/www.kariyer.net\/ik-blog\/","name":"\u0130K Blog","description":"\u0130nsan Kaynaklar\u0131, \u0130\u015f D\u00fcnyas\u0131 Blogu | Kariyer.net","publisher":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/ik-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization","name":"Kariyer.Net","url":"https:\/\/www.kariyer.net\/ik-blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2023\/01\/og-image1.jpg","contentUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2023\/01\/og-image1.jpg","width":800,"height":800,"caption":"Kariyer.Net"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/c4069b8e88be8ce3658b3318f32e8313","name":"\u00d6zden Y\u0131lmaz","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/776750a3e7166486a1e43527c51a8f7088279a624700d0e81666f27a714cbbc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/776750a3e7166486a1e43527c51a8f7088279a624700d0e81666f27a714cbbc2?s=96&d=mm&r=g","caption":"\u00d6zden Y\u0131lmaz"},"description":"Kocaeli \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi mezunu olan \u00d6zden, Bilgi \u00dcniversitesi\u2019nde \u0130nteraktif Pazarlama alan\u0131nda y\u00fcksek lisans yapm\u0131\u015ft\u0131r. Lisans \u00f6\u011freniminin ilk y\u0131llar\u0131nda TRT Haber\u2019de asistan muhabirlik yaparak meslek hayat\u0131na ba\u015flam\u0131\u015ft\u0131r. Mezun olduktan sonra farkl\u0131 d\u00f6nemlerde TV8 Haber ve Cem TV\u2019de; yap\u0131mc\u0131, y\u00f6netmen ve edit\u00f6r olarak g\u00f6rev alm\u0131\u015ft\u0131r. Dijital d\u00fcnyadaki geli\u015fmelerle birlikte editoryal deneyimini online platformlara ta\u015f\u0131m\u0131\u015f, Markafoni\u2019de ve Mudo\u2019da i\u00e7erik edit\u00f6rl\u00fc\u011f\u00fc yapm\u0131\u015ft\u0131r. Kurumsal markalar i\u00e7in freelance SEO edit\u00f6rl\u00fc\u011f\u00fc de yapan \u00d6zden, 2018 y\u0131l\u0131 itibar\u0131yla kariyerine, Kariyer.net i\u00e7erik edit\u00f6r\u00fc olarak devam etmekte ve online\/offline i\u00e7erik \u00fcretmektedir.","url":"https:\/\/www.kariyer.net\/ik-blog\/author\/ozdenyilmaz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts\/10350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/comments?post=10350"}],"version-history":[{"count":1,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts\/10350\/revisions"}],"predecessor-version":[{"id":16907,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts\/10350\/revisions\/16907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/media\/10352"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/media?parent=10350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/categories?post=10350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/tags?post=10350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}