{"id":10450,"date":"2020-09-21T12:18:38","date_gmt":"2020-09-21T09:18:38","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=10450"},"modified":"2024-08-13T14:25:29","modified_gmt":"2024-08-13T11:25:29","slug":"direncli-insanlarla-ilgili-soylenen-3-efsane","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/direncli-insanlarla-ilgili-soylenen-3-efsane\/","title":{"rendered":"Diren\u00e7li insanlarla ilgili s\u00f6ylenen 3 efsane"},"content":{"rendered":"<p><strong>T\u00fcm d\u00fcnya olarak dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131n test edildi\u011fi ve test edilmeye de devam etti\u011fi bir y\u0131l ya\u015f\u0131yoruz. Kimimiz kendini ke\u015ffederken kimimiz belirsizlik i\u00e7inde kaybolmu\u015f hissediyor. Peki, psikolojik olarak diren\u00e7li g\u00f6r\u00fcnen insanlar\u0131 di\u011ferlerinden farkl\u0131 k\u0131lan ne? \u00a0\u0130K Blog\u2019da bug\u00fcn, diren\u00e7li insanlar hakk\u0131nda s\u00f6ylenen 3 efsaneyi sizin i\u00e7in payla\u015ft\u0131k.<\/strong><\/p>\n<p>Alliant International \u00dcniversitesi Kaliforniya Profesyonel Psikoloji Okulu dekan yard\u0131mc\u0131s\u0131 Debra Kawahara, &#8220;COVID hayat\u0131m\u0131z\u0131 tamamen de\u011fi\u015ftirdi evet, ama asl\u0131nda \u00e7oklu salg\u0131nlarla u\u011fra\u015f\u0131yoruz&#8221; diyor. Sosyoekonomik e\u015fitsizlikler, i\u015fimiz ile ki\u015fisel ya\u015fam\u0131m\u0131z aras\u0131ndaki s\u0131n\u0131rlar\u0131n bulan\u0131kla\u015fmas\u0131 ve bu durumlarla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131rken yeni stres fakt\u00f6rleriyle y\u00fczle\u015fmemiz, bizde s\u00fcrekli bir diren\u00e7 g\u00f6sterme e\u011filimi yarat\u0131yor.<\/p>\n<p>Size bir soru sorsak ve \u201cDiren\u00e7 nedir?\u201d desek neler s\u00f6ylersiniz?<\/p>\n<p>Peki ya baz\u0131 insanlar neden bir di\u011ferimize g\u00f6re daha diren\u00e7li bir duru\u015f sergiliyor?<\/p>\n<p>Kawahara\u2019ya g\u00f6re diren\u00e7li bir ki\u015fi, diren\u00e7li olmayan birine g\u00f6re mevcut duruma daha h\u0131zl\u0131 adapte olabiliyor. Bu h\u0131zl\u0131 adaptasyon s\u00fcreci ise ki\u015fiyi mutsuz ruh halinden daha \u00e7abuk \u00e7ekip \u00e7\u0131kar\u0131yor. Yani asl\u0131nda bu dayan\u0131m, biraz da sa\u011flam psikolojiye sahip olmakla m\u00fcmk\u00fcn oluyor. Ger\u00e7ek bu olsa da baz\u0131 insanlar diren\u00e7li olan ki\u015filer hakk\u0131nda pek de do\u011fru olmayan d\u00fc\u015f\u00fcncelere sahip.<\/p>\n<p>Kawahara, diren\u00e7li olan insanlarla ilgili s\u00f6ylenen 3 efsaneyi \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n<h2><strong>\u0130nsanlar diren\u00e7li do\u011far<\/strong><\/h2>\n<p>Kawahara, baz\u0131 insanlar\u0131n zorluklarla m\u00fccadelede do\u011fu\u015ftan gelen bir dayan\u0131kl\u0131l\u0131klar\u0131n\u0131n oldu\u011funu d\u00fc\u015f\u00fcnse de bunu genellemenin yanl\u0131\u015f oldu\u011funu s\u00f6yl\u00fcyor. Hayat\u0131m\u0131z boyunca kar\u015f\u0131m\u0131za \u00e7\u0131kan pek \u00e7ok engelin ve sorunun asl\u0131nda bir \u00f6nceki deneyimden g\u00fc\u00e7 alarak atlat\u0131ld\u0131\u011f\u0131n\u0131, dolay\u0131s\u0131yla diren\u00e7li olman\u0131n \u00f6\u011frenilebilir ve geli\u015ftirilebilir bir \u00f6zellik oldu\u011funu ifade ediyor.<\/p>\n<p>\u00d6rne\u011fin; Kawahara\u2019ya g\u00f6re iyimser olmak ve arada kendi kendine konu\u015fmak iyi bir al\u0131\u015fkanl\u0131k. Bunun d\u0131\u015f\u0131nda iyi olan bir di\u011fer \u015fey olarak da &#8220;minnettarl\u0131\u011f\u0131&#8221; i\u015faret ediyor. Her g\u00fcn minnettar olmam\u0131z gereken iki veya \u00fc\u00e7 \u015feyi belirlememizi \u00f6neriyor. Bunun iyi hissetmemizi ve daha \u00e7ok g\u00fc\u00e7lenmemizi sa\u011flayaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<p>Adelphi \u00dcniversitesi\u2019nden Josh Altman ise bu konuda \u015fu yorumu yap\u0131yor: \u00a0\u201cDayan\u0131kl\u0131l\u0131k sabit bir durum de\u011fildir; bir kapasite, geli\u015ftirilebilecek bir beceridir. Zorluklar, b\u00fcy\u00fcme ve \u00f6\u011frenme f\u0131rsatlar\u0131na d\u00f6n\u00fc\u015f\u00fcr. B\u00fcy\u00fcme zihniyetli d\u00fc\u015f\u00fcnme modeli; ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 ge\u00e7ici, ele\u015ftiriyi b\u00fcy\u00fcme i\u00e7in bir rehber, sorunlar\u0131 ise f\u0131rsatlar olarak deneyimler.&#8221;<\/p>\n<h2><strong>Diren\u00e7li insanlar sorunlarla y\u00fczle\u015fmekten ka\u00e7ar<\/strong><\/h2>\n<p>Altman, &#8220;Herkesin i\u00e7inde zaten bir diren\u00e7 tohumu var&#8221; diyor. Zor durumlardan ka\u00e7\u0131nmak yerine \u00fcst\u00fcne gitmenin bizi daha g\u00fc\u00e7l\u00fc k\u0131laca\u011f\u0131n\u0131 ifade ediyor.<\/p>\n<p>Travmatik bir deneyimle kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda \u00fcz\u00fcnt\u00fc, \u00f6fke ve hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya\u015f\u0131yoruz. Asl\u0131nda bu \u00e7ok normal. Pek \u00e7ok uzman\u0131n da hemfikir oldu\u011fu gibi bu zamanlarda kendimize izin vermek ve sorunlarla ba\u015f etmemize yard\u0131mc\u0131 olacak deste\u011fi aramak, dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirmek yap\u0131lacak en \u00f6nemli \u015feyler aras\u0131nda.<\/p>\n<p>\u00d6zetle s\u00f6ylenenin aksine, diren\u00e7li olan insanlar\u0131n as\u0131l yapt\u0131\u011f\u0131 \u015fey sorunlardan ka\u00e7mak de\u011fil sorunlar\u0131n \u00fczerine giderek \u00fcstesinden gelmeye \u00e7al\u0131\u015fmak. Bu da zamanla dayanma e\u015fi\u011fini artt\u0131ran verimli bir egzersiz oluyor.<\/p>\n<h2><strong>Diren\u00e7li insanlar\u0131n yard\u0131ma ihtiyac\u0131 yoktur<\/strong><\/h2>\n<p>Diren\u00e7li birini hayal etti\u011fimizde, bazen onlar\u0131 yol boyunca g\u00fc\u00e7lendiren ve destekleyen \u015feylerin neler olabilece\u011fini unutuyoruz.<\/p>\n<p>&#8220;Diren\u00e7li olman\u0131n en \u00f6nemli k\u0131s\u0131mlar\u0131ndan biri, bir toplulu\u011fun par\u00e7as\u0131 olarak desteklenmi\u015f hissetmek ve ac\u0131lar\u0131n \u00fcstesinden gelmeye \u00e7al\u0131\u015f\u0131rken tamamen yaln\u0131z olmamak&#8221; diyor Altman ve ekliyor:<\/p>\n<p>&#8220;Yard\u0131m istemek bir zay\u0131fl\u0131k belirtisi de\u011fildir, aksine bir g\u00fc\u00e7 belirtisidir ve yard\u0131m istemeyi \u00f6\u011frenen ki\u015filerin diren\u00e7li olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.&#8221;<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.fastcompany.com\/90547087\/these-5-myths-about-resilience-might-be-hurting-your-ability-to-cope\">Fast Company<\/a><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID10450\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"10450\"\n         id=\"da-reactions-slot-post-10450\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcm d\u00fcnya olarak dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131n test edildi\u011fi ve test edilmeye de devam etti\u011fi bir y\u0131l ya\u015f\u0131yoruz. Kimimiz kendini ke\u015ffederken kimimiz belirsizlik i\u00e7inde kaybolmu\u015f hissediyor. Peki, psikolojik olarak diren\u00e7li g\u00f6r\u00fcnen insanlar\u0131 di\u011ferlerinden farkl\u0131 k\u0131lan ne? \u00a0\u0130K Blog\u2019da bug\u00fcn, diren\u00e7li insanlar hakk\u0131nda s\u00f6ylenen 3 efsaneyi sizin i\u00e7in payla\u015ft\u0131k. Alliant International \u00dcniversitesi Kaliforniya Profesyonel Psikoloji Okulu dekan yard\u0131mc\u0131s\u0131 Debra [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID10450\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"10450\"\n         id=\"da-reactions-slot-post-10450\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":28,"featured_media":10453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[26,33,514],"tags":[301,70,680],"class_list":{"0":"post-10450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insan-kaynaklari","8":"category-liderlik-yonetim","9":"category-yasam","10":"tag-kisisel-gelisim","11":"tag-liderlik","12":"tag-ozden-yilmaz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diren\u00e7li insanlarla ilgili s\u00f6ylenen 3 efsane - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"T\u00fcm d\u00fcnya olarak dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131n test edildi\u011fi ve test edilmeye de devam etti\u011fi bir y\u0131l ya\u015f\u0131yoruz. 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