{"id":18900,"date":"2026-01-05T09:00:40","date_gmt":"2026-01-05T06:00:40","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=18900"},"modified":"2026-01-05T10:28:15","modified_gmt":"2026-01-05T07:28:15","slug":"terfi-aldiniz-peki-neden-hala-mutsuz-hissediyorsunuz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/terfi-aldiniz-peki-neden-hala-mutsuz-hissediyorsunuz\/","title":{"rendered":"Terfi ald\u0131n\u0131z, peki neden h\u00e2l\u00e2 mutsuz hissediyorsunuz?"},"content":{"rendered":"

Hedeflere ula\u015fman\u0131n neden kal\u0131c\u0131 bir tatmin yaratmad\u0131\u011f\u0131n\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Terfiler, primler, b\u00fcy\u00fck ba\u015far\u0131lar\u2026 Hepsi k\u0131sa bir mutluluk veriyor, ama sonra her \u015fey normale d\u00f6n\u00fcyor. \u00c7al\u0131\u015fan Ba\u011fl\u0131l\u0131\u011f\u0131 Dan\u0131\u015fman\u0131 Bertay Fi\u015fek\u00e7i bu yaz\u0131s\u0131nda, ba\u015far\u0131\u2013mutluluk d\u00f6ng\u00fcs\u00fcn\u00fcn neden \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131 ve neyi yanl\u0131\u015f bildi\u011fimizi anlat\u0131yor.\u00a0<\/strong><\/p>\n

29 y\u0131ll\u0131k i\u015f hayat\u0131mda \u00e7ok defa hedeflerini tutturan ama kutlamaya bile vakit ay\u0131rmadan bir sonraki hedefe ko\u015fan y\u00f6neticiler g\u00f6rd\u00fcm, ben de bir s\u00fcre bunlardan biriydim.<\/p>\n

“\u015eu projeyi bitireyim, sonra rahatlar\u0131m” dedikten \u00fc\u00e7 g\u00fcn sonra yeni hedeflerle ilgili konu\u015ftu\u011fumu hat\u0131rl\u0131yorum.<\/p>\n

D\u00fcnya tenis \u015fampiyonu Andre Agassi, kariyerinin zirvesinde, d\u00fcnya s\u0131ralamas\u0131nda bir numarayken ne hissediyordu biliyor musunuz? Kendi s\u00f6zleriyle: “Tenisten nefret ediyorum.” Y\u0131llarca bu duyguyla ya\u015fad\u0131.<\/p>\n

Garip de\u011fil mi? Ba\u015far\u0131n\u0131n mutluluk getirmesi gerekmiyor muydu?<\/p>\n

Yanl\u0131\u015f form\u00fcl<\/strong><\/h2>\n

\u00c7o\u011fumuzun kafas\u0131ndaki form\u00fcl \u015fu: “\u015eu terfiyi al\u0131rsam mutlu olaca\u011f\u0131m. \u015eu maa\u015fa ula\u015f\u0131rsam rahat edece\u011fim. \u015eu hedefe var\u0131rsam her \u015fey d\u00fczelecek.”<\/p>\n

Sonra o terfiyi al\u0131yorsunuz. \u0130lk hafta harika. \u0130kinci hafta iyi. \u00dc\u00e7\u00fcnc\u00fc hafta… normal. Bir ay sonra zaten yeni hedefler pe\u015findesiniz. O “mutluluk” nereye gitti?<\/p>\n

Psikolojide buna “hedonic adaptation” (hedonik adaptasyon) deniyor. B\u00fcy\u00fck prim, terfi, yeni araba, daha fazla takip\u00e7i… Bu t\u00fcr d\u0131\u015fsal \u00f6d\u00fcllerin verdi\u011fi tatmin uzun s\u00fcrm\u00fcyor. Daniel Pink’in dedi\u011fi gibi: “Nakit \u00f6d\u00fcller ve parlak kupalar ba\u015fta lezzetli bir zevk patlamas\u0131 yarat\u0131r, ama bu his \u00e7abucak kaybolur. Ayakta tutmak i\u00e7in giderek daha b\u00fcy\u00fck ve daha s\u0131k dozlar gerekir.”<\/p>\n

T\u0131pk\u0131 bir ba\u011f\u0131ml\u0131l\u0131k gibi.<\/p>\n

Ba\u015far\u0131 Delisi’nin yalan\u0131<\/strong><\/h2>\n

Pozitif Zeka metodolojisinde bu d\u00f6ng\u00fcy\u00fc besleyen bir sabotajc\u0131 var: Ba\u015far\u0131 Delisi (Hyper-Achiever)<\/strong>. Bu sabotajc\u0131n\u0131n en b\u00fcy\u00fck yalan\u0131 tam da bu: “Ba\u015far\u0131 mutluluk getirir. Bir sonraki hedefe ula\u015f\u0131rsan mutlu olacaks\u0131n.”<\/p>\n

Ve bu yalan sadece kafam\u0131z\u0131n i\u00e7inde de\u011fil. \u00c7evremizde reklamlarla, filmlerle, sosyal medya ile s\u00fcrekli peki\u015ftiriliyor. Bakt\u0131\u011f\u0131m\u0131zda hepsi benzer mesajlar\u0131 veriyor: Ba\u015far\u0131l\u0131 ol, kazan, sahip ol, b\u00f6ylece mutlu olursun. Ba\u015far\u0131l\u0131 insanlar\u0131n hayatlar\u0131na bak\u0131yoruz, o arabay\u0131, o evi, o pozisyonu hayal ediyoruz ve “oraya ula\u015f\u0131nca her \u015fey d\u00fczelecek” diye d\u00fc\u015f\u00fcn\u00fcyoruz. Mutlulu\u011fumuzu \u201c\u015farta\u201d ba\u011fl\u0131yoruz, ama ara\u015ft\u0131rmalar tam tersini s\u00f6yl\u00fcyor. Pozitif Zeka’n\u0131n kurucusu Shirzad Chamine’in ifadesiyle: Mutlu olmay\u0131 \u00f6\u011frenen bir beyin, daha y\u00fcksek performans g\u00f6steriyor.<\/p>\n

Ba\u015far\u0131 Delisi sabotajc\u0131s\u0131 sizi k\u0131sa vadeli ba\u015far\u0131 hedeflerine yo\u011funla\u015ft\u0131rabiliyor, belki k\u0131sa vadede sonu\u00e7 da al\u0131yorsunuz; ama her ba\u015far\u0131dan sonra tatminsizlik, her hedefe ula\u015ft\u0131ktan sonra “bu kadar m\u0131?” duygusu hakim oluyor.<\/p>\n

Peki bu size tan\u0131d\u0131k geliyor mu?<\/strong><\/p>\n

O terfiyi ald\u0131n\u0131z ama birka\u00e7 ay sonra kendinizi yine ayn\u0131 stresli ko\u015fu\u015fturmada buldunuz. Maa\u015f art\u0131\u015f\u0131 g\u00fczeldi ama \u015fimdi bir sonrakini d\u00fc\u015f\u00fcn\u00fcyorsunuz. Hedefi tutturdunuz ama kutlama bir \u00f6\u011fle yeme\u011fi kadar s\u00fcrd\u00fc, sonra yeni hedef geldi.<\/p>\n

Ya da \u015f\u00f6yle d\u00fc\u015f\u00fcn\u00fcn: Ekibinizde y\u0131l sonu primini alan biri var. \u0130lk hafta mutlu g\u00f6r\u00fcn\u00fcyor ancak bir ay sonra sanki o primi almam\u0131\u015f gibi davranabiliyor. Ayn\u0131 ki\u015fi, \u00fc\u00e7 ay \u00f6nce bu primi hayal ediyordu. \u015eimdi istedi\u011fine ula\u015ft\u0131 ama tatmin olam\u0131yor.<\/p>\n

Orta kademe y\u00f6netici olarak bu d\u00f6ng\u00fcy\u00fc hem kendinizde hem ekibinizde g\u00f6r\u00fcyorsunuz ve belki de fark\u0131nda olmadan bu d\u00f6ng\u00fcy\u00fc besliyorsunuz: “\u015eu projeyi bitirin, herkese prim var.” Prim geliyor, motivasyon iki hafta s\u00fcr\u00fcyor, sonra s\u0131f\u0131rlan\u0131yor.<\/p>\n

Form\u00fcl\u00fc tersine \u00e7evirmek<\/strong><\/h2>\n

Pozitif psikolojinin kurucusu Martin Seligman ve ara\u015ft\u0131rmac\u0131 Shawn Achor y\u0131llar s\u00fcren \u00e7al\u0131\u015fmalardan sonra \u015fa\u015f\u0131rt\u0131c\u0131 bir sonuca ula\u015ft\u0131:<\/p>\n

Ba\u015far\u0131 mutluluk getirmiyor. Tam tersi, mutluluk ba\u015far\u0131y\u0131 getiriyor.<\/strong><\/p><\/blockquote>\n

S\u00e9bastien Page, “The Psychology of Leadership” kitab\u0131nda bu ara\u015ft\u0131rmalar\u0131 liderlik prati\u011fine uyguluyor ve PERMA modelini tan\u0131t\u0131yor. Mutlulu\u011fun be\u015f boyutu var:<\/p>\n

    \n
  • P<\/strong>ositive emotions (Pozitif duygular)<\/li>\n
  • E<\/strong>ngagement (Ba\u011flanma, ak\u0131\u015f hali)<\/li>\n
  • R<\/strong>elationships (\u0130li\u015fkiler)<\/li>\n
  • M<\/strong>eaning (Anlam)<\/li>\n
  • A<\/strong>ccomplishment (Ba\u015far\u0131)<\/li>\n<\/ul>\n

    Kritik nokta \u015fu:<\/strong> Pozitif duygular (P) sadece bir boyut ve genetik olarak belirlenmi\u015f bir tavan\u0131 var; ama di\u011fer d\u00f6rt boyut, yani ERMA, tamamen sizin kontrol\u00fcn\u00fczde.<\/p>\n

    Page’in g\u00fczel bir ifadesi var: “P \u015feker gibidir, ERMA ise ruh i\u00e7in proteindir.”<\/p>\n

    Peki bu ne anlama geliyor?<\/p>\n

      \n
    1. \n

      Ak\u0131\u015f\u0131 (Flow) takip edin, hedefi de\u011fil<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Bir i\u015f yaparken zaman\u0131n nas\u0131l ge\u00e7ti\u011fini anlamad\u0131\u011f\u0131n\u0131z oldu mu? Saatlerce \u00e7al\u0131\u015ft\u0131n\u0131z ama yorgun de\u011fil, enerjik hissettiniz. \u0130\u015fte bu “ak\u0131\u015f” halinde oldu\u011funuzu g\u00f6steriyor. Seligman’\u0131n ara\u015ft\u0131rmas\u0131na g\u00f6re, insanlar en mutlu olduklar\u0131 anlar\u0131 “ba\u015far\u0131 an\u0131” olarak de\u011fil, “ak\u0131\u015f an\u0131” olarak hat\u0131rl\u0131yor. Yani hedefe ula\u015ft\u0131\u011f\u0131n\u0131z an de\u011fil, o hedefe do\u011fru tam konsantrasyonla \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z s\u00fcre\u00e7 mutlulu\u011fu ya\u015fat\u0131yor.<\/p>\n

      Kendinize sorun:<\/strong> Ge\u00e7en hafta ka\u00e7 saat ak\u0131\u015f halinde \u00e7al\u0131\u015ft\u0131n\u0131z? Ekibiniz i\u00e7in bu ortam\u0131 yarat\u0131yor musunuz?<\/p>\n

        \n
      1. \n

        \u0130li\u015fkileri \u00f6l\u00e7\u00fcn, sadece sonu\u00e7lar\u0131 de\u011fil<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Harvard \u00dcniversitesi’nin 80 y\u0131l\u0131 a\u015fan ara\u015ft\u0131rmas\u0131 (d\u00fcnyan\u0131n en uzun soluklu mutluluk ara\u015ft\u0131rmas\u0131) tek bir sonu\u00e7 veriyor: Uzun vadeli mutlulu\u011fun en g\u00fc\u00e7l\u00fc belirleyicisi para, kariyer veya ba\u015far\u0131 de\u011fil, derinlemesine ili\u015fkiler.<\/p>\n

        Orta kademe y\u00f6netici olarak \u015funu d\u00fc\u015f\u00fcn\u00fcn: Ekibinizle ili\u015fkileriniz nas\u0131l? \u00dcst y\u00f6netimle? Yatay birimlerle? Bu ili\u015fkilerin kalitesi, muhtemelen mutlulu\u011funuzu y\u0131l sonu hedefinizi tutturup tutturmamaktan daha \u00e7ok etkiliyor.<\/p>\n

        Kendinize sorun:<\/strong> \u0130\u015f yerinde size ger\u00e7ekten g\u00fcvenen ka\u00e7 ki\u015fi var? Siz ka\u00e7 ki\u015fiye ger\u00e7ekten g\u00fcveniyorsunuz?<\/p>\n

          \n
        1. \n

          Anlam sorusunu sorun<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Yazar Kurt Vonnegut ve Joseph Heller bir milyarderin partisinde konu\u015furlarken Vonnegut, Heller’a diyor ki: “Bu adam bir g\u00fcnde senin t\u00fcm kitab\u0131ndan kazand\u0131\u011f\u0131ndan daha fazla para kazan\u0131yor.”<\/p>\n

          Heller’\u0131n cevab\u0131: “Evet, ama bende onun asla sahip olamayaca\u011f\u0131 bir \u015fey var… Yeterlilik duygusu.”<\/p>\n

          Kendinize sorun:<\/strong> Yapt\u0131\u011f\u0131n\u0131z i\u015fin anlam\u0131n\u0131 bir c\u00fcmleyle a\u00e7\u0131klayabilir misiniz? Ekibinizdeki insanlar a\u00e7\u0131klayabilir mi?<\/p>\n

          Pratik ad\u0131m<\/strong><\/h2>\n

          Bu hafta, ekibinizle bire bir g\u00f6r\u00fc\u015fmelerinizde \u015fu soruyu sorun: “\u0130\u015finde en \u00e7ok neyi seviyorsun?” Cevaplar\u0131 not edin. \u00c7\u00fcnk\u00fc o ki\u015fi bir g\u00fcn motivasyonunu kaybetti\u011finde, ona hat\u0131rlataca\u011f\u0131n\u0131z \u015fey prim de\u011fil, bu cevap olacak.<\/p>\n

          Bir de kendinize sorun: E\u011fer d\u00fcnyadaki t\u00fcm para sizin olsayd\u0131, zaman\u0131n\u0131z\u0131 nas\u0131l ge\u00e7irmek isterdiniz? Bu soru basit g\u00f6r\u00fcn\u00fcyor ama derinli\u011fi var. Belki cevab\u0131 bulmak i\u00e7in milyarder olman\u0131za gerek olmad\u0131\u011f\u0131n\u0131 fark edersiniz.<\/p>\n\n

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          \n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Hedeflere ula\u015fman\u0131n neden kal\u0131c\u0131 bir tatmin yaratmad\u0131\u011f\u0131n\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Terfiler, primler, b\u00fcy\u00fck ba\u015far\u0131lar\u2026 Hepsi k\u0131sa bir mutluluk veriyor, ama sonra her \u015fey normale d\u00f6n\u00fcyor. \u00c7al\u0131\u015fan Ba\u011fl\u0131l\u0131\u011f\u0131 Dan\u0131\u015fman\u0131 Bertay Fi\u015fek\u00e7i bu yaz\u0131s\u0131nda, ba\u015far\u0131\u2013mutluluk d\u00f6ng\u00fcs\u00fcn\u00fcn neden \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131 ve neyi yanl\u0131\u015f bildi\u011fimizi anlat\u0131yor.\u00a0 29 y\u0131ll\u0131k i\u015f hayat\u0131mda \u00e7ok defa hedeflerini tutturan ama kutlamaya bile vakit ay\u0131rmadan bir […]<\/p>\n\n

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          \n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"author":35,"featured_media":18901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[33],"tags":[],"class_list":{"0":"post-18900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-liderlik-yonetim"},"yoast_head":"\nTerfi ald\u0131n\u0131z, peki neden h\u00e2l\u00e2 mutsuz hissediyorsunuz?<\/title>\n<meta name=\"description\" content=\"\u00c7al\u0131\u015fan Ba\u011fl\u0131l\u0131\u011f\u0131 Dan\u0131\u015fman\u0131 Bertay Fi\u015fek\u00e7i bu yaz\u0131s\u0131nda, ba\u015far\u0131\u2013mutluluk d\u00f6ng\u00fcs\u00fcn\u00fcn neden \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131 ve neyi yanl\u0131\u015f bildi\u011fimizi anlat\u0131yor.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/ik-blog\/terfi-aldiniz-peki-neden-hala-mutsuz-hissediyorsunuz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terfi ald\u0131n\u0131z, peki neden h\u00e2l\u00e2 mutsuz hissediyorsunuz?\" \/>\n<meta property=\"og:description\" content=\"Hedeflere ula\u015fman\u0131n neden kal\u0131c\u0131 bir tatmin yaratmad\u0131\u011f\u0131n\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? 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