{"id":2015,"date":"2015-02-05T16:40:41","date_gmt":"2015-02-05T14:40:41","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=2015"},"modified":"2024-08-12T11:58:04","modified_gmt":"2024-08-12T08:58:04","slug":"is-yerinizin-zihinsel-atmosferinde-havalar-nasil-gidiyor","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/is-yerinizin-zihinsel-atmosferinde-havalar-nasil-gidiyor\/","title":{"rendered":"\u0130\u015f yerinizin zihinsel atmosferinde havalar nas\u0131l gidiyor?"},"content":{"rendered":"

\u00c7al\u0131\u015fma ortam\u0131 ki\u015filer aras\u0131 ili\u015fkiler a\u00e7\u0131s\u0131ndan hassas dengelere sahip, \u00f6yle ki bir ki\u015finin ne hissetti\u011fi, ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc, ne yapt\u0131\u011f\u0131 di\u011fer herkesi etkileyebilir, dolay\u0131s\u0131yla tek bir ki\u015fi kurumun elde etti\u011fi sonu\u00e7lar\u0131 tahmin edilenden \u00e7ok daha farkl\u0131 noktalara kayd\u0131rabilir. O \u00a0nedenle de i\u015f yerinin zihinsel atmosferi ele al\u0131nmas\u0131 gereken \u00f6nemli bir ger\u00e7eklik ve bu atmosferde havalar\u0131n nas\u0131l gitti\u011fine \u00f6zellikle dikkat etmek gerekir.Yrd. Do\u00e7. Dr Psikolog Ozanser U\u011furlu, i\u015f yerinin Zihinsel Atmosferi konusunun \u00f6nemini bu sat\u0131rlarda anlat\u0131yor.\u00a0<\/strong><\/p>\n

\"zihinsel1\"<\/a>\u201cKendi ba\u015f\u0131na iyi veya k\u00f6t\u00fc bir \u015fey yoktur, bunu d\u00fc\u015f\u00fcncelerimiz yapar\u201d diyor Shakespeare ve \u201cHayat\u0131m\u0131z akl\u0131m\u0131z\u0131n eseridir\u201d diyor Buda. \u00dcnl\u00fc Roma imparatoru ve filozof Marcus Aurelius \u00a0ise \u201cYa\u015fam onu nas\u0131l varsay\u0131yorsan\u0131z \u00f6yledir\u201d diyor. T\u00fcm bu \u00f6zl\u00fc s\u00f6zleri \u201chavalar nas\u0131l olursa olsun sizin havan\u0131z iyi olsun\u201d c\u00fcmlesi ile tek bir \u00e7at\u0131 alt\u0131nda toplamak m\u00fcmk\u00fcn.<\/p>\n

\u00c7\u00fcnk\u00fc Mevlana\u2019n\u0131n dedi\u011fi gibi \u201cne d\u00fc\u015f\u00fcn\u00fcrsek o oluruz, g\u00fcl d\u00fc\u015f\u00fcn\u00fcrsen g\u00fcl, diken d\u00fc\u015f\u00fcn\u00fcrsen diken olursun\u201d\u00a0\u00a0 ve i\u015fte bu y\u00fczden i\u015f yerinde \u00e7al\u0131\u015fanlar\u0131n ne d\u00fc\u015f\u00fcnd\u00fckleri, ne hissettikleri ve nas\u0131l davrand\u0131klar\u0131 o i\u015f yerinin zihinsel atmosferinde b\u00fcy\u00fck bir etkiye sahip olur. \u00c7al\u0131\u015fanlar\u0131n duygu durumlar\u0131 \u00e7al\u0131\u015fma ortam\u0131nda her \u015feyi ba\u015ftan sona etkileyebilir.<\/p>\n

Nedir duygu durum?<\/strong><\/h2>\n

Duygular anl\u0131k geli\u015fir. Korku, \u00f6fke, \u00fcz\u00fcnt\u00fc anl\u0131kt\u0131r, saniyeler i\u00e7erisinde geli\u015fir ve kaybolur. Ancak o duygunun yaratt\u0131\u011f\u0131 his d\u00fc\u015f\u00fcnceler arac\u0131l\u0131\u011f\u0131 ile zihnimizde as\u0131l\u0131 kal\u0131r ve duygu durumuna d\u00f6n\u00fc\u015f\u00fcr. Duygular hayatla aram\u0131zdaki etkile\u015fimde se\u00e7imler yapmam\u0131za yard\u0131m eder, davran\u0131\u015flar\u0131m\u0131za \u015fekil verir, k\u0131sacas\u0131 hayat\u0131m\u0131z \u00fczerinde do\u011frudan etkileri vard\u0131r ve gereklidir. Ancak \u00f6nemli olan do\u011fru duyguyu do\u011fru yo\u011funlukta ve do\u011fru \u015fekilde tecr\u00fcbe etmektir.<\/p>\n

Duygular gelip ge\u00e7icidir fakat duygular\u0131n zihnimizde yaratt\u0131\u011f\u0131 filtreler bizi \u00f6nyarg\u0131lara ve kal\u0131p davran\u0131\u015flara s\u00fcr\u00fckleyebilir. \u00d6zellikle olumsuz duygulara verdi\u011fimiz \u00f6\u011frenilmi\u015f tepkiler otomatik olumsuz d\u00fc\u015f\u00fcnceler yaratabilir ve o noktadan sonra olumsuz duygu durumu her yeri kaplayabilir. Di\u011fer bir deyi\u015fle, tek bir ki\u015finin tecr\u00fcbe etti\u011fi olumsuz duygu i\u015f yerinin atmosferine yay\u0131lan kara bulutlara d\u00f6n\u00fc\u015febilir. Ve o kara bulutlar kurum i\u00e7erisinde memnuniyetsizlik, mutsuzluk yaratabilir.<\/p>\n

F\u0131rt\u0131nada hayatta kalmak<\/strong><\/h2>\n

Diyelim ki i\u015f yerinde bir arkada\u015f\u0131n\u0131z ortak y\u00fcr\u00fctt\u00fckleri bir projede ya\u015fanan bir aksilik i\u00e7in su\u00e7u bir ba\u015fka arkada\u015f\u0131na att\u0131. Su\u00e7lanan ki\u015fi ne hisseder sizce? Do\u011fal olarak \u00f6fkelenir, \u00fcz\u00fcl\u00fcr, hayalk\u0131r\u0131kl\u0131\u011f\u0131 ya\u015far. \u00c7\u00fcnk\u00fc birisi sizi yapmad\u0131\u011f\u0131n\u0131z bir \u015fey y\u00fcz\u00fcnden su\u00e7larsa b\u00f6yle bir durumda \u00f6fkelenmeniz, \u00fcz\u00fclmeniz ve hayalk\u0131r\u0131kl\u0131\u011f\u0131 ya\u015faman\u0131z son derece normaldir.<\/p>\n

Peki ya sonras\u0131? Olumsuz duygular, d\u00fc\u015f\u00fcnceler arac\u0131l\u0131\u011f\u0131 ile duygu durumuna d\u00f6n\u00fc\u015f\u00fcrse ki\u015finin zihnini kara bulutlar\u0131n kaplamas\u0131 ka\u00e7\u0131n\u0131lmaz hale gelebilir. Ve bir ki\u015finin zihnindeki kara bulutlar\u0131 i\u015f yerinde bir f\u0131rt\u0131na \u00e7\u0131kartmak i\u00e7in yeter de artar bile. B\u00f6ylesi bir f\u0131rt\u0131na yak\u0131n\u0131ndaki herkesi etkileyecektir ve insanlar\u0131n performans\u0131 do\u011fal olarak bu ortamdan etkilenecektir.<\/p>\n

\u0130\u015f yerinizin zihinsel atmosferinin s\u00fcrekli bir f\u0131rt\u0131na tehditi alt\u0131nda olmas\u0131n\u0131 ister miydiniz? Bu sorunun cevab\u0131 herkes i\u00e7in \u201chay\u0131r\u201d olacakt\u0131r. \u00c7\u00fcnk\u00fc s\u0131k s\u0131k f\u0131rt\u0131nalar\u0131n koptu\u011fu bir ortam sa\u011fl\u0131kl\u0131 kalman\u0131n imkans\u0131z oldu\u011fu bir ortamd\u0131r. B\u00f6ylesi bir ortamda insanlar k\u0131sa s\u00fcrede t\u00fckenmi\u015fli\u011fe kap\u0131lacaklar ve hem fiziksel hem de psikolojik sa\u011fl\u0131klar\u0131 bozulacak, ki\u015fisel performanslar\u0131n yan\u0131 s\u0131ra kurumun genel performans\u0131nda da d\u00fc\u015f\u00fc\u015fler ya\u015fanacakt\u0131r.<\/p>\n

\u0130\u015f yerinizin havas\u0131 nas\u0131l olursa olsun….<\/strong><\/h2>\n

G\u00fcn i\u00e7erisinde i\u015f yerinizde ya\u015fanan olaylar\u0131n size hissettirdi\u011fi duygular\u0131n duygu durumlara d\u00f6n\u00fc\u015fmemesi ve bir duygu durum hapishanesinde \u00e7al\u0131\u015fmamak i\u00e7in \u00e7aba g\u00f6stermelisiniz. \u00c7\u00fcnk\u00fc \u00e7al\u0131\u015fma hayat\u0131n\u0131n zorlu \u015fartlar\u0131nda karamsar, mutsuz ve keyifsiz bir ortam t\u00fcm hayat\u0131n\u0131zda olumsuz etkiler b\u0131rakacakt\u0131r.<\/p>\n

\u00c7o\u011fu zaman \u00e7al\u0131\u015fma ortam\u0131nda duygu durumu g\u00f6z ard\u0131 edilen bir psikolojik ger\u00e7eklik. Hissettikleriniz, d\u00fc\u015f\u00fcnd\u00fckleriniz ve davran\u0131\u015flar\u0131n\u0131z konusunda fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirerek olumsuz deneyimlerin duygu durumlar yaratarak sizi t\u00fcketmesine izin vermemek sizin elinizde.<\/p>\n

\u00c7\u00fcnk\u00fc unutmay\u0131n havalar nas\u0131l olursa olsun \u00f6nemli olan sizin havan\u0131zd\u0131r. Ya\u015fam\u0131 akl\u0131m\u0131z ile \u015fekillendirdi\u011fimizi unutmay\u0131n ve psikolojik olarak ya\u015fam performans\u0131n\u0131za zarar verecek durumlara ge\u00e7 olmadan kendi m\u00fcdahalenizi yap\u0131n.<\/p>\n

\"Yrd.<\/a>
Yrd. Do\u00e7. Dr Psikolog Ozanser U\u011furlu<\/figcaption><\/figure>\n\n
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\u00c7al\u0131\u015fma ortam\u0131 ki\u015filer aras\u0131 ili\u015fkiler a\u00e7\u0131s\u0131ndan hassas dengelere sahip, \u00f6yle ki bir ki\u015finin ne hissetti\u011fi, ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc, ne yapt\u0131\u011f\u0131 di\u011fer herkesi etkileyebilir, dolay\u0131s\u0131yla tek bir ki\u015fi kurumun elde etti\u011fi sonu\u00e7lar\u0131 tahmin edilenden \u00e7ok daha farkl\u0131 noktalara kayd\u0131rabilir. O \u00a0nedenle de i\u015f yerinin zihinsel atmosferi ele al\u0131nmas\u0131 gereken \u00f6nemli bir ger\u00e7eklik ve bu atmosferde havalar\u0131n nas\u0131l […]<\/p>\n\n

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