{"id":3194,"date":"2015-11-05T16:53:51","date_gmt":"2015-11-05T13:53:51","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=3194"},"modified":"2024-08-12T11:58:03","modified_gmt":"2024-08-12T08:58:03","slug":"is-hayatinda-mutlu-olmanizi-saglayacak-10-oneri","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/is-hayatinda-mutlu-olmanizi-saglayacak-10-oneri\/","title":{"rendered":"\u0130\u015f hayat\u0131nda mutlu olman\u0131z\u0131 sa\u011flayacak 10 \u00f6neri"},"content":{"rendered":"<p><strong>\u0130\u015f hayat\u0131 zor, yo\u011fun ve \u00e7o\u011fu zaman da stres y\u00fckl\u00fc. \u00dcstelik bir de b\u00fcy\u00fck \u015fehirde ya\u015f\u0131yorsan\u0131z sabah \u00e7ok erken uyan\u0131p bir hengame i\u00e7erisinde i\u015fe gidiyor, i\u015f yerinde ise her bo\u015f hissetti\u011finiz an maillerinizi kontrol ediyorsunuz. Peki, bu arada kendinizi de kontrol ediyor musunuz?<\/strong><\/p>\n<p>Bedeniniz ve zihniniz sahip oldu\u011funuz en de\u011ferli varl\u0131klar. Ba\u015far\u0131l\u0131 ve keyifli bir ya\u015fam\u00a0ge\u00e7irmek i\u00e7in her ikisinin de sa\u011flam olmas\u0131 gerekiyor. G\u00fcn i\u00e7erisinde kendinize vakit ay\u0131rarak gereken dinginli\u011fe sahip olabilirsiniz. \u0130\u015fte sizin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z ve mutlaka denemenizi \u00f6nerdi\u011fimiz 10 aktivite;<\/p>\n<h2><strong>1. Egzersiz yap\u0131n<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3195\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/tumblr_mlzouovS2g1r3gb3zo3_400.gif\" alt=\"tumblr_mlzouovS2g1r3gb3zo3_400\" width=\"600\" height=\"337\" \/><\/p>\n<p>Her t\u00fcrl\u00fc egzersiz stres seviyenizin d\u00fc\u015fmesine yard\u0131mc\u0131 olur. Sabahlar\u0131 yapaca\u011f\u0131n\u0131z 20 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f bile kendinizi daha iyi hissetmenizi sa\u011flar. Alarm\u0131n\u0131z\u0131 her zamankinden biraz daha erkene kurun, ak\u015famdan haz\u0131rlad\u0131\u011f\u0131n\u0131z k\u0131yafetlerinizi \u00fcst\u00fcn\u00fcze ge\u00e7irin ve kendinize bir iyilik yap\u0131n.<\/p>\n<h2><strong>2. H\u0131zl\u0131 bir meditasyon yap\u0131n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3201 \" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/namaste.gif\" alt=\"namaste\" width=\"599\" height=\"326\" \/><\/p>\n<p>Sabahlar\u0131 yapaca\u011f\u0131n\u0131z 5-10 dakikal\u0131k h\u0131zl\u0131 bir meditasyon zihninizi ve bedeninizi g\u00fcne haz\u0131rlar. \u0130\u015f i\u00e7in haz\u0131rlanmadan \u00f6nce verece\u011finiz birka\u00e7 dakikal\u0131k molayla kendinizi motive edebilirsiniz.<\/p>\n<h2><strong>3. G\u00fcnl\u00fck tutun<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3219\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/diary.gif\" alt=\"diary\" width=\"600\" height=\"329\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Yazman\u0131n tedavi edici yan\u0131n\u0131 duymayan kald\u0131 m\u0131? Sadece birka\u00e7 dakikada akl\u0131n\u0131zdaki d\u00fc\u015f\u00fcnceleri, endi\u015feleri ya da o an i\u00e7inizden gelenleri ka\u011f\u0131da d\u00f6kebilirsiniz. G\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc yata\u011f\u0131n\u0131za yak\u0131n tutarak her gece bir paragraf da olsa yazmaya gayret edin.<\/p>\n<h2><strong>4. Dergi veya kitap okuyun<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3202\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/okumak.gif\" alt=\"okumak\" width=\"600\" height=\"338\" \/><\/p>\n<p>Okumak, g\u00fcnl\u00fck hayat\u0131n bask\u0131lar\u0131ndan kurtulmak i\u00e7in son derece faydal\u0131 bir y\u00f6ntemdir. Bir sonraki \u00f6\u011fle aran\u0131zda uzun zamand\u0131r okumak istedi\u011finiz kitab\u0131 ya da dergiyi al\u0131p bilgisayar ba\u015f\u0131ndan uzakla\u015f\u0131n.<\/p>\n<h2><strong>5. Eski bir dostunuzu aray\u0131n<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3220\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/hello.gif\" alt=\"hello\" width=\"600\" height=\"338\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Kariyer, aile, sorumluluklar derken daima akl\u0131m\u0131z\u0131n bir k\u00f6\u015fesinde olan insanlar\u0131 ihmal edebiliyoruz. Sosyal medya \u00e7a\u011f\u0131nda olmam\u0131z dostlar\u0131m\u0131z\u0131 sadece internet \u00fczerinden g\u00f6rece\u011fimiz anlam\u0131na gelmemeli de\u011fil mi? Uzun zamand\u0131r g\u00f6r\u00fc\u015femedi\u011finiz bir arkada\u015f\u0131n\u0131zla hemen ileti\u015fime ge\u00e7in. Konu\u015facak \u00e7ok \u015fey olmal\u0131.<\/p>\n<h2><strong>6. Kendinize zaman ay\u0131r\u0131n<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3205\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/zaman-ayirin.gif\" alt=\"zaman-ayirin\" width=\"600\" height=\"338\" \/><\/p>\n<p>Toplant\u0131lar\u0131, proje teslim g\u00fcnlerini ya da sunumlar\u0131 planlarken kendinize zaman vermeyi es ge\u00e7iyor olabilirsiniz. Bir sonraki takviminizde kendinize de randevu vermeyi unutmay\u0131n. Sabah egzersizi ya da ak\u015fam\u00fcst\u00fc arkada\u015f toplant\u0131lar\u0131n\u0131z\u0131 planlay\u0131n.<\/p>\n<h2><strong>7. Teknolojinin fi\u015fini \u00e7ekin<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3208\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/kahvalto.gif\" alt=\"kahvalto\" width=\"599\" height=\"315\" \/><\/p>\n<p>Sabah kalkar kalkmaz \u00e7o\u011fumuzun ilk yapt\u0131\u011f\u0131 cep telefonunu eline almak oluyor. Sonra maillerimizi kontrol ediyor, kontrol etmi\u015fken de cevap veriyoruz. Haliyle sabahlar\u0131 kendimize ay\u0131rabilece\u011fimiz vakti harc\u0131yoruz. Kendinize zaman ay\u0131rabilece\u011finiz s\u00fcrede elektronik cihazlardan uzak durun.<\/p>\n<h2><strong>8. \u00d6\u011fle yeme\u011finizi getirin<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3203\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/pisirmek.gif\" alt=\"pisirmek\" width=\"599\" height=\"247\" \/><\/p>\n<p>D\u00fcr\u00fcst olun bedeninize ve sa\u011fl\u0131\u011f\u0131n\u0131za gereken hassasiyeti g\u00f6stermiyorsunuz. \u00d6\u011fle yeme\u011finizi evden getirerek kendinize b\u00fcy\u00fck bir iyilik yapm\u0131\u015f olursunuz. Geceden haz\u0131rlayaca\u011f\u0131n\u0131z yemek d\u0131\u015far\u0131da yiyebileceklerinize oranla \u00e7ok daha besleyici ve sa\u011fl\u0131kl\u0131 olur.<\/p>\n<h2><strong>9. G\u00fczel bir uyku \u00e7ekin<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3209\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/200.gif\" alt=\"200\" width=\"600\" height=\"333\" \/><\/p>\n<p>Kariyer basamaklar\u0131n\u0131 \u00e7\u0131kmaya ba\u015flad\u0131k\u00e7a yo\u011fun i\u015f temposunda kendimize gereken hassasiyeti g\u00f6steremiyoruz. Ancak bedenimizin dinlenmesi fonksiyonlar\u0131n\u0131 eksiksiz yerine getirebilmesi i\u00e7in hayli \u00f6nemli. Uyku hem bedenin ihtiyac\u0131 olan enerjiyi depolamas\u0131n\u0131 sa\u011fl\u0131yor hem de zihnin rahatlamas\u0131na yard\u0131mc\u0131 oluyor. G\u00fczel bir uyku \u00e7ekin.<\/p>\n<h2><strong>10. Unutmay\u0131n. Muhte\u015femsiniz!<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3206\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/fabulous.gif\" alt=\"fabulous\" width=\"600\" height=\"329\" \/><\/p>\n<p>\u0130\u015f teslimlerinin sizi strese sokarak moralinizi bozmas\u0131na izin vermeyin. Tamamlad\u0131\u011f\u0131n\u0131z i\u015fleri, halletti\u011finiz problemleri hat\u0131rlay\u0131n ve en \u00f6nemlisi kendinizi i\u015finizle tan\u0131mlamaktan vazge\u00e7in. D\u0131\u015far\u0131ya \u00e7\u0131kt\u0131\u011f\u0131n\u0131z an i\u015finizden s\u0131yr\u0131lm\u0131\u015f ve zihninizi rahatlatm\u0131\u015f olun.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID3194\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"3194\"\n         id=\"da-reactions-slot-post-3194\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f hayat\u0131 zor, yo\u011fun ve \u00e7o\u011fu zaman da stres y\u00fckl\u00fc. \u00dcstelik bir de b\u00fcy\u00fck \u015fehirde ya\u015f\u0131yorsan\u0131z sabah \u00e7ok erken uyan\u0131p bir hengame i\u00e7erisinde i\u015fe gidiyor, i\u015f yerinde ise her bo\u015f hissetti\u011finiz an maillerinizi kontrol ediyorsunuz. Peki, bu arada kendinizi de kontrol ediyor musunuz? Bedeniniz ve zihniniz sahip oldu\u011funuz en de\u011ferli varl\u0131klar. Ba\u015far\u0131l\u0131 ve keyifli bir [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID3194\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"3194\"\n         id=\"da-reactions-slot-post-3194\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":19,"featured_media":3214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987],"tags":[12],"class_list":{"0":"post-3194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler","8":"tag-anasayfa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - 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