{"id":3271,"date":"2015-11-26T16:48:42","date_gmt":"2015-11-26T14:48:42","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=3271"},"modified":"2024-08-12T11:58:03","modified_gmt":"2024-08-12T08:58:03","slug":"is-ve-yasam-dengeyi-saglamak-mumkun-mu","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/is-ve-yasam-dengeyi-saglamak-mumkun-mu\/","title":{"rendered":"\u0130\u015f ve Ya\u015fam: Dengeyi sa\u011flamak m\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"<p><strong>\u00c7al\u0131\u015fanlar\u0131na yedi temel alanda e\u015fit mesafede durmay\u0131 hedefleyen British Council, bu anlay\u0131\u015f \u00e7er\u00e7evesinde Kas\u0131m ay\u0131nda pek \u00e7ok etkinlik d\u00fczenledi. Bu alanlar\u0131n i\u00e7erisinden birinin i\u015f ve ya\u015fam dengesi oldu\u011funu belirten British Council \u0130nsan Kaynaklar\u0131 Direkt\u00f6r\u00fc Banu Aksoy Macit, \u0130K Departman\u0131n bu alanda \u00f6nemli \u00e7\u00f6z\u00fcmleri olabilece\u011fini ifade ediyor.<\/strong><\/p>\n<p><a href=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/british1.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-3272 alignleft\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/british1-300x150.jpg\" alt=\"british1\" width=\"300\" height=\"150\" \/><\/a><a href=\"http:\/\/www.kariyer.net\/website\/isara\/index.aspx?firmaadi=British%20Council%20E%C4%9Fitim%20Hizmetleri%20Ltd\" target=\"_blank\" rel=\"noopener\">British Council\u00a0<\/a>olarak i\u015f ve ya\u015fam dengesinin \u00e7ok \u00f6nemli oldu\u011funu ifade eden \u0130nsan Kaynaklar\u0131 Direkt\u00f6r\u00fc Banu Aksoy Macit, kavram\u0131n herkes i\u00e7in farkl\u0131 anl\u0131\u015f\u0131labilece\u011fini bildiriyor. Macit, \u201cHepimizin i\u015f hayatlar\u0131 ile ilgili hayalleri var. Kimileri i\u015fin niteli\u011fi ile ilgili de\u011fi\u015fiklik hayal ederken, kimileri de i\u015fimi seviyorum ama \u00e7al\u0131\u015fma ko\u015fullar\u0131 bana hi\u00e7 uygun de\u011fil diye serzeni\u015fte bulunur. \u0130nsan Kaynaklar\u0131 \u00e7al\u0131\u015fanlar\u0131 olarak bizler her iki duruma da \u00e7\u00f6z\u00fcm \u00fcretebiliriz diye inan\u0131yorum\u201d diye belirtiyor.<\/p>\n<p>Kas\u0131m ay\u0131n\u0131n t\u00fcm British Council ofislerinde \u201cemployee well-being\u201d yani \u201c\u00e7al\u0131\u015fan refah\u0131\u201d ay\u0131 olarak duyuruldu\u011funu kaydeden Macit, bu ay i\u00e7erisinde \u00f6ncelikle i\u015f ve ya\u015fam dengesiyle ilgili \u00e7al\u0131\u015fanlarla fikir al\u0131\u015fveri\u015finde bulunduklar\u0131n\u0131 aktar\u0131yor. \u201c\u00c7al\u0131\u015fanlar\u0131m\u0131z evden \u00e7al\u0131\u015fma, esnek \u00e7al\u0131\u015fma, fazla \u00e7al\u0131\u015fmalar\u0131 serbest zaman olarak kullanabilme gibi f\u0131rsatlardan yararlanarak ne zaman nas\u0131l \u00e7al\u0131\u015fmalar\u0131 gerekti\u011fine yeti\u015fkin bireyler olarak kendileri karar verir\u201d diyen Macit, bu kapsamda yapt\u0131klar\u0131 \u00e7al\u0131\u015fmalar\u0131 aktar\u0131yor.<a href=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/banuaksoy2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3275 alignright\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/11\/banuaksoy2-200x300.jpg\" alt=\"banuaksoy2\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p><strong>Stresle ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131<\/strong><\/p>\n<p>\u0130lk at\u0131l\u0131m olarak 4 Kas\u0131m\u2019da Stres Fark\u0131ndal\u0131k g\u00fcn\u00fcn\u00fc farkl\u0131 aktiviteler ile kutlad\u0131k<strong>.<\/strong> \u00d6rne\u011fin stresin g\u00fcnl\u00fck hayat\u0131m\u0131zdaki etkisini azaltabilmek amac\u0131yla \u00e7al\u0131\u015fanlar\u0131m\u0131za do\u011fru nefes alma egzersizleri e\u011fitimi ald\u0131rd\u0131k. Ortalama y\u00fczde 30 olan nefes alma kapasitemizi y\u00fckselterek asl\u0131nda daha sa\u011fl\u0131kl\u0131, mutlu, huzurlu ve ne\u015feli bireyler olabilece\u011fimizi \u00f6\u011frendik. \u00a0Bu egzersiz sadece i\u015f ile ilgili strese y\u00f6nelik de\u011fil, t\u00fcm hayatlar\u0131 boyunca stresli durumlar ile ba\u015fa \u00e7\u0131kmalar\u0131 konusunda kendilerine yard\u0131mc\u0131 olacak ve refah d\u00fczeylerini olumlu y\u00f6nde etkileyecektir.<\/p>\n<p>Bir di\u011fer uygulamam\u0131z ise \u00e7al\u0131\u015fanlar\u0131m\u0131z\u0131n fikirlerini a\u00e7\u0131k\u00e7a ifade edebilecekleri bir intranet portal\u0131 olu\u015fturduk. B\u00f6ylece \u00e7al\u0131\u015fanlar\u0131m\u0131z ne zaman isterlerse i\u015f-ya\u015fam dengelerini d\u00fczenlemeye y\u00f6nelik fikirlerini t\u00fcm \u00e7al\u0131\u015fanlar ile payla\u015fabiliyor. Bunun yan\u0131 s\u0131ra \u00e7al\u0131\u015fanlar\u0131m\u0131za i\u015f stresinden uzak durmalar\u0131 i\u00e7in onlara yard\u0131mc\u0131 olabilecek \u00f6neriler paketi olu\u015fturduk ve sunduk. Olduk\u00e7a olumlu tepkiler ald\u0131k. Rahatlamak i\u00e7in kendilerine vakit ay\u0131rmalar\u0131 gerekti\u011fini hat\u0131rlatmak amac\u0131yla posterler dizayn ettik ve ofislerimizde g\u00f6rebilecekleri yerlere ast\u0131k.<\/p>\n<p>Bir di\u011fer \u00e7al\u0131\u015fmam\u0131z ise \u201cRitim At\u00f6lyesi \u00c7al\u0131\u015ftay\u0131\u201doldu. \u00c7al\u0131\u015fanlar\u0131m\u0131z ile ritmin tan\u0131m\u0131, m\u00fczi\u011fin i\u00e7inde ritim, temel ritim elementleri ve t\u00fcrleri, ritim aletlerinin tan\u0131t\u0131m\u0131, ritim okuma ve sayma, okunan ritimlerin enstr\u00fcmanlar ile icra edilmesi basit bir ritmin birlikte \u00e7al\u0131nmas\u0131n\u0131 \u00f6\u011frenip deneyimledik. Bu e\u011flenceli deneyim ile \u00e7al\u0131\u015fanlar\u0131m\u0131z stresten uzakla\u015farak e\u011flendiklerini ifade ettiler. Amac\u0131m\u0131z Ritim At\u00f6lyesi \u00c7al\u0131\u015ftay\u0131 ile \u00e7al\u0131\u015fanlar\u0131m\u0131z\u0131 g\u00fcnl\u00fck i\u015f stresinden uzakla\u015ft\u0131rmak ve tak\u0131m ruhu olu\u015fturarak motivasyonlar\u0131n\u0131 artt\u0131rmakt\u0131.<\/p>\n<p>Aktivitelerimizi duyurmak i\u00e7in sosyal medyay\u0131 s\u0131kl\u0131kla kullan\u0131yoruz. \u00c7al\u0131\u015fmalar\u0131m\u0131z\u0131 sosyal medyada takip\u00e7ilerimiz ile payla\u015ft\u0131k ve be\u011feniler ald\u0131k. B\u00f6lge Direkt\u00f6r\u00fcm\u00fcz Andy Williams kendi i\u015f-ya\u015fam dengesini nas\u0131l sa\u011flad\u0131\u011f\u0131n\u0131 ve stresten uzak durmak i\u00e7in neler yapt\u0131\u011f\u0131n\u0131 \u00e7al\u0131\u015fanlar\u0131m\u0131z ile intranetimizde bir video ile payla\u015ft\u0131. B\u00f6ylece \u00fcst y\u00f6netim seviyesinde de bu konunun ne kadar ciddiye al\u0131nd\u0131\u011f\u0131 \u00e7al\u0131\u015fanlar\u0131m\u0131z ile payla\u015f\u0131ld\u0131.<\/p>\n<p><strong>\u00c7al\u0131\u015fan refah\u0131n\u0131n ba\u011fl\u0131l\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcm\u00fc<\/strong><\/p>\n<p>Bizler, \u00e7al\u0131\u015fan refah\u0131na y\u00f6nelik d\u00fczenledi\u011fimiz bu toplant\u0131larda \u00e7al\u0131\u015fanlar\u0131m\u0131zdan gelen fikirleri olduk\u00e7a \u00f6nemsiyoruz. \u00c7al\u0131\u015fanlar\u0131m\u0131zdan gelen geribildirimleri toparlay\u0131p aksiyona d\u00f6n\u00fc\u015ft\u00fcrerek onlar\u0131n da \u015firkete olan ba\u011flar\u0131n\u0131 kuvvetlendirdi\u011fimizi de \u201c\u00e7al\u0131\u015fan ba\u011fl\u0131l\u0131\u011f\u0131\u201d anket sonu\u00e7lar\u0131ndan g\u00f6rebiliyoruz.<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID3271\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"3271\"\n         id=\"da-reactions-slot-post-3271\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7al\u0131\u015fanlar\u0131na yedi temel alanda e\u015fit mesafede durmay\u0131 hedefleyen British Council, bu anlay\u0131\u015f \u00e7er\u00e7evesinde Kas\u0131m ay\u0131nda pek \u00e7ok etkinlik d\u00fczenledi. Bu alanlar\u0131n i\u00e7erisinden birinin i\u015f ve ya\u015fam dengesi oldu\u011funu belirten British Council \u0130nsan Kaynaklar\u0131 Direkt\u00f6r\u00fc Banu Aksoy Macit, \u0130K Departman\u0131n bu alanda \u00f6nemli \u00e7\u00f6z\u00fcmleri olabilece\u011fini ifade ediyor. British Council\u00a0olarak i\u015f ve ya\u015fam dengesinin \u00e7ok \u00f6nemli oldu\u011funu [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID3271\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"3271\"\n         id=\"da-reactions-slot-post-3271\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":10,"featured_media":3272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987],"tags":[],"class_list":{"0":"post-3271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015f ve Ya\u015fam: Dengeyi sa\u011flamak m\u00fcmk\u00fcn m\u00fc? - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"\u00c7al\u0131\u015fanlar\u0131na yedi temel alanda e\u015fit mesafede durmay\u0131 hedefleyen British Council, bu anlay\u0131\u015f \u00e7er\u00e7evesinde Kas\u0131m ay\u0131nda pek \u00e7ok etkinlik d\u00fczenledi. 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