{"id":3289,"date":"2015-12-04T15:29:23","date_gmt":"2015-12-04T13:29:23","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=3289"},"modified":"2024-08-12T11:58:13","modified_gmt":"2024-08-12T08:58:13","slug":"pazartesi-sendromu-yoksa-bir-klise-mi","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/pazartesi-sendromu-yoksa-bir-klise-mi\/","title":{"rendered":"Pazartesi sendromu yoksa bir kli\u015fe mi?"},"content":{"rendered":"<p><strong>Hafta sonu harikayd\u0131, peki ya pazartesi? Haftan\u0131n ilk i\u015f g\u00fcn\u00fc ya\u015fanan sendromdan ka\u00e7abilmek m\u00fcmk\u00fcn m\u00fc?\u00a0<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3360\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/ezgif.com-resize.gif\" alt=\"ezgif.com-resize\" width=\"600\" height=\"400\" \/>Yine bir pazartesi\u2026 Hafta sonunun tad\u0131 dama\u011f\u0131n\u0131zdayken yo\u011fun i\u015f temposuna d\u00f6nmek biraz s\u0131k\u0131nt\u0131l\u0131 bir s\u00fcre\u00e7 de\u011fil mi? \u00dcstelik takviminiz olduk\u00e7a kar\u0131\u015f\u0131k ve konu\u015fulacak konular hafta sonundan bu yana birikmeye devam etti. Hatta bug\u00fcn yap\u0131lacaklar listeniz, asl\u0131nda yapabileceklerinizin \u00e7ok \u00fczerinde bile olabilir. Her \u015fey \u00e7ok kolaym\u0131\u015f gibi bir de hem kendi \u00fczerinizde hem de i\u015f arkada\u015flar\u0131n\u0131z veya \u00e7al\u0131\u015fanlar\u0131n\u0131z \u00fczerinde yaratt\u0131\u011f\u0131n\u0131z etkiye \u00f6nem vermek zorundas\u0131n\u0131z.<\/p>\n<p>Pazartesi g\u00fcn\u00fc masan\u0131z\u0131n ba\u015f\u0131na ge\u00e7ti\u011finizde \u201cBug\u00fcn ne yap\u0131yoruz?\u201d demek yerine g\u00fcn\u00fcn\u00fcz\u00fc hatta haftan\u0131z\u0131 \u00f6nceden planlam\u0131\u015f olursan\u0131z pazartesi sendromunu tozlu raflara kald\u0131rabilmeniz \u00e7ok daha kolay olacakt\u0131r.\u00a0Bu nedenle sizleri haftan\u0131n ilk g\u00fcn\u00fcnden son g\u00fcn\u00fcne kadar daha \u00fcretken ve enerjik hale getirmesini diledi\u011fimiz 5 \u00f6neriyi bir araya getirdik:<\/p>\n<h2>G\u00fcne ba\u015flarken 10 dakikan\u0131z\u0131 o g\u00fcn\u00fc hatta o haftay\u0131 planlamak i\u00e7in ay\u0131rmal\u0131s\u0131n\u0131z<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3291\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/kahve.gif\" alt=\"kahve\" width=\"600\" height=\"307\" \/><\/p>\n<p>Neleri tamamlamak istedi\u011finizden, kimlerle irtibata ge\u00e7ece\u011finize hatta nas\u0131l hissetmek ve hissettirmek istedi\u011finize kadar bir\u00e7ok \u015feyi belirleyebilirsiniz. Daha sonra bir toplant\u0131ya ya da g\u00f6r\u00fc\u015fmeye girerken ay\u0131raca\u011f\u0131n\u0131z bir iki dakikayla bu g\u00f6r\u00fc\u015fme i\u00e7in belirledi\u011finiz hedeflerinizi kontrol edebilirsiniz. Hatta toplant\u0131 s\u0131ras\u0131nda yazd\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmeniz hi\u00e7bir \u015feyi atlamaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<h2>Kendinize \u201cNeleri kontrol edebilirim?\u201d listesi haz\u0131rlay\u0131n<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3319\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/ezgif.com-optimize.gif\" alt=\"ezgif.com-optimize\" width=\"600\" height=\"259\" \/>\u00c7\u00fcnk\u00fc hayatta her zaman her \u015feyi kontrol edemezsiniz. Sizin bir lider, bir y\u00f6netici veya bir \u00e7al\u0131\u015fan olarak yapabilece\u011finiz \u015fey y\u00f6nlendirmek ve olumlu g\u00f6r\u00fcnmektir. E\u011fer kendinizi biraz fazla kapt\u0131rm\u0131\u015f hissediyorsan\u0131z bu tip bir liste sizi \u00e7ok rahatlatabilir. \u00c7\u00fcnk\u00fc asl\u0131nda kontrol edilebilecek \u015feyler son derece basit: Ne kadar naziksiniz, ne yiyeceksiniz, telefonunuzu ne s\u0131kl\u0131kta kontrol edeceksiniz, bir \u015fey mi rica edeceksiniz ya da b\u00f6yle bir liste mi haz\u0131rlayacaks\u0131n\u0131z&#8230; Kontrol edebilece\u011finiz be\u015f madde belirleyerek bunlara a\u011f\u0131rl\u0131k vermeye \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<h2>An\u0131n i\u00e7erisinde olun<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3294\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/gelece\u011fe-d\u00f6n\u00fc\u015f.gif\" alt=\"gelece\u011fe d\u00f6n\u00fc\u015f\" width=\"600\" height=\"338\" \/>\u015eimdiyi ya\u015famak listenizin bir par\u00e7as\u0131 olmal\u0131. E\u011fer ge\u00e7mi\u015fi ya da gelece\u011fi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z asl\u0131nda burada de\u011filsiniz. Ge\u00e7mi\u015f \u00e7oktan bitti, gelecek ise taraf\u0131n\u0131zdan yarat\u0131lmay\u0131 bekliyor. E\u011fer \u015fimdi burada olabilirseniz ne kadar g\u00fc\u00e7l\u00fc oldu\u011funuzu fark edebilirsiniz. Bizden duymu\u015f olmay\u0131n ama ge\u00e7mi\u015ften ald\u0131\u011f\u0131n\u0131z derslerle an\u0131n\u0131z\u0131 \u015fekillendirme ve gelece\u011finizi olu\u015fturma f\u0131rsat\u0131 ger\u00e7ekten sizin elinizde.<\/p>\n<p>&nbsp;<\/p>\n<h2>Kendinizi ba\u015far\u0131lar\u0131n\u0131z i\u00e7in haz\u0131rlamal\u0131s\u0131n\u0131z<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3292\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/makyaj.gif\" alt=\"makyaj\" width=\"600\" height=\"382\" \/>D\u00fczg\u00fcn beslenin, bol s\u0131v\u0131 al\u0131n, hareket edin ve kendinize dikkat edin. Yani kendinizi planlay\u0131n. Ne kadar sa\u011fl\u0131kl\u0131 ve enerjik olursan\u0131z bu g\u00fczel pazartesi g\u00fcn\u00fcnde (ya da herhangi bir g\u00fcnde) kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z her \u015feyi o kadar kolay y\u00f6nlendirebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00d6\u011frendiklerinizin ve deneyimlerinizin g\u00fcnl\u00fc\u011f\u00fcn\u00fc tutun<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3290\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/planl.gif\" alt=\"planl\" width=\"600\" height=\"336\" \/>G\u00fcne ba\u015flarken, g\u00fcn sonunda ya da ne zaman isterseniz be\u015f dakika ay\u0131rarak ne \u00f6\u011frendi\u011finizi, ne i\u00e7in minnettar oldu\u011funuzu, hat\u0131rlamak istedi\u011finiz olaylar\u0131 yazabilirsiniz. Hatta \u015f\u00fckretti\u011finiz ve m\u00fcte\u015fekkir oldu\u011funuz \u015feyleri yazmak size ertesi g\u00fcn i\u00e7in m\u00fcthi\u015f bir doping olacakt\u0131r. Yani bir g\u00fcn\u00fc sizin i\u00e7in en iyi hale ne getirebilirse hepsinin listesi elinizde olsun. Hi\u00e7bir g\u00fcn\u00fcn\u00fcz\u00fcn sendrom olmas\u0131na izin vermeyin!<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID3289\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"3289\"\n         id=\"da-reactions-slot-post-3289\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hafta sonu harikayd\u0131, peki ya pazartesi? Haftan\u0131n ilk i\u015f g\u00fcn\u00fc ya\u015fanan sendromdan ka\u00e7abilmek m\u00fcmk\u00fcn m\u00fc?\u00a0 Yine bir pazartesi\u2026 Hafta sonunun tad\u0131 dama\u011f\u0131n\u0131zdayken yo\u011fun i\u015f temposuna d\u00f6nmek biraz s\u0131k\u0131nt\u0131l\u0131 bir s\u00fcre\u00e7 de\u011fil mi? \u00dcstelik takviminiz olduk\u00e7a kar\u0131\u015f\u0131k ve konu\u015fulacak konular hafta sonundan bu yana birikmeye devam etti. Hatta bug\u00fcn yap\u0131lacaklar listeniz, asl\u0131nda yapabileceklerinizin \u00e7ok \u00fczerinde bile [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID3289\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"3289\"\n         id=\"da-reactions-slot-post-3289\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":19,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987],"tags":[12],"class_list":{"0":"post-3289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler","8":"tag-anasayfa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pazartesi sendromu yoksa bir kli\u015fe mi? - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"Hafta sonu harikayd\u0131, peki ya pazartesi? 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Haftan\u0131n ilk i\u015f g\u00fcn\u00fc ya\u015fanan sendromdan ka\u00e7abilmek m\u00fcmk\u00fcn m\u00fc?\u00a0 Yine bir pazartesi\u2026 Hafta sonunun tad\u0131\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/ik-blog\/pazartesi-sendromu-yoksa-bir-klise-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130K Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-04T13:29:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-12T08:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2015\/12\/buggss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u00fcge Naz Altay\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u00fcge Naz Altay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pazartesi sendromu yoksa bir kli\u015fe mi? - \u0130K Blog","description":"Hafta sonu harikayd\u0131, peki ya pazartesi? 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