{"id":4332,"date":"2016-04-07T11:35:15","date_gmt":"2016-04-07T08:35:15","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=4332"},"modified":"2024-08-12T11:57:46","modified_gmt":"2024-08-12T08:57:46","slug":"basarili-bir-is-gunu-icin-kahvaltidan-once-yapilmasi-gereken-6-sey","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/basarili-bir-is-gunu-icin-kahvaltidan-once-yapilmasi-gereken-6-sey\/","title":{"rendered":"Ba\u015far\u0131l\u0131 bir i\u015f g\u00fcn\u00fc i\u00e7in kahvalt\u0131dan \u00f6nce yap\u0131lmas\u0131 gereken 6 \u015fey"},"content":{"rendered":"

Ba\u015far\u0131l\u0131 bir kariyere sahip olmak i\u00e7in \u00e7ok \u00e7al\u0131\u015fmak art\u0131k yetmiyor.\u00a0G\u00fcn\u00fcn\u00fcz\u00fc do\u011fru programlamak, <\/strong>g\u00fcne erken ve zinde ba\u015flamak, kahvalt\u0131n\u0131za gereken \u00f6nemi vermek de ba\u015far\u0131y\u0131 do\u011frudan etkileyen etkenler aras\u0131nda yer al\u0131yor. Amac\u0131n\u0131z ba\u015far\u0131l\u0131 bir i\u015f hayat\u0131 ise i\u015fte kahvalt\u0131dan \u00f6nce uygulaman\u0131z gereken 6 madde.<\/strong><\/p>\n

\"erken242\"<\/a><\/p>\n

Ba\u015far\u0131l\u0131 insanlar\u0131n s\u0131rlar\u0131 her zaman merak edilir.\u00a0Ba\u015far\u0131l\u0131 insanlar\u0131n ne t\u00fcr al\u0131\u015fkanl\u0131klar\u0131 bulunuyor? G\u00fcnl\u00fck rutinlerinde neler var? Nas\u0131l bir beslenme d\u00fczenine sahipler? T\u00fcm bu sorular\u0131 ve daha fazlas\u0131n\u0131 \u00f6\u011frenerek ba\u015far\u0131l\u0131 insanlar\u0131n uygulamalar\u0131n\u0131 kendi hayat\u0131m\u0131za adapte etmek ve i\u015f hayat\u0131nda ba\u015far\u0131y\u0131 yakalamak isteriz.<\/p>\n

Bizim gibi onlar\u0131n da i\u015f hayat\u0131n\u0131 ba\u015far\u0131l\u0131 bir \u015fekilde y\u00fcr\u00fctmek i\u00e7in 24 saate ihtiya\u00e7lar\u0131 var. Peki, onlar bu 24 saati do\u011fru de\u011ferlendirmek ve verimli ge\u00e7irmek i\u00e7in neler yap\u0131yor?\u00a0Ara\u015ft\u0131rmalar, g\u00fcn\u00fcn ilk saatini do\u011fru de\u011ferlendiren, g\u00fcne erken ve zinde ba\u015flayan, g\u00fcnl\u00fck aktivitesini planlayan \u00e7al\u0131\u015fanlar\u0131n daha ba\u015far\u0131l\u0131 oldu\u011funu ortaya koyuyor.<\/p>\n

E\u011fer siz de ba\u015far\u0131l\u0131 bir i\u015f hayat\u0131na sahip olmak istiyorsan\u0131z i\u015fte kahvalt\u0131dan \u00f6nce yapman\u0131z gereken 6 madde:<\/p>\n

G\u00fcne erken ba\u015flay\u0131n<\/strong><\/h2>\n

Ba\u015far\u0131l\u0131 bir\u00e7ok insan\u0131n sabahlar\u0131 erken kalmay\u0131 al\u0131\u015fkanl\u0131k haline getirdi\u011fi ve g\u00fcne enerjik ba\u015flaman\u0131n avantajlar\u0131ndan yararland\u0131\u011f\u0131 art\u0131k bir s\u0131r de\u011fil\u2026 E\u011fer i\u015finizde ba\u015far\u0131l\u0131 olmak istiyorsan\u0131z yapman\u0131z gereken ilk \u015fey g\u00fcne erken ba\u015flamak. \u00c7\u00fcnk\u00fc erken kalkmak daha \u00e7ok vaktinizin olmas\u0131n\u0131 ve her bir dakikay\u0131 daha ak\u0131ll\u0131ca kullanman\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n

\"calarsaat232\"<\/a><\/p>\n

Yarat\u0131c\u0131 fikirlere odaklan\u0131n<\/strong><\/h2>\n

G\u00fcne du\u015f alarak ba\u015flamak bir\u00e7ok ki\u015finin rutini.\u00a0Peki, bu eylemi daha verimli bir \u015fekilde yapmay\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Ara\u015ft\u0131rmalara g\u00f6re en yarat\u0131c\u0131 fikirler du\u015f al\u0131n\u0131rken akla geliyor. S\u0131cak suyun insan bedenindeki sakinle\u015ftirme g\u00fcc\u00fcn\u00fc herkes bilir. Sakinle\u015fen zihinler ise yarat\u0131c\u0131 fikirlere her zaman daha a\u00e7\u0131kt\u0131r. Bundan b\u00f6yle amac\u0131n\u0131z sadece y\u0131kanmak de\u011fil, du\u015f al\u0131rken yarat\u0131c\u0131 ve yenilik\u00e7i d\u00fc\u015f\u00fcnceler \u00fczerine odaklanmak da olmal\u0131\u2026<\/p>\n

Haberlere g\u00f6z at\u0131n<\/strong><\/h2>\n

\u00c7al\u0131\u015fanlar olarak genellikle ofiste geldikten sonra haberlere bakmay\u0131, ne olup bitti\u011fini \u00f6\u011frenmeyi severiz. Ancak i\u015f hayat\u0131nda ba\u015far\u0131l\u0131 olmak isteyenlerin haberlere evdeyken bakmas\u0131 ve t\u00fcm d\u00fcnya genelinde ya\u015fanan geli\u015fmelerin kendi i\u015f g\u00fcn\u00fcn\u00fc nas\u0131l etkileyece\u011fini \u00f6nceden \u00f6\u011frenmesi b\u00fcy\u00fck avantaj sa\u011fl\u0131yor.<\/p>\n

\"email342\"<\/a><\/p>\n

E-maillerinizi kontrol edin<\/strong><\/h2>\n

Maillerinizi sabah kontrol etmeniz de ba\u015far\u0131l\u0131 olmak i\u00e7in uygulaman\u0131z gereken ad\u0131mlar aras\u0131nda yer al\u0131yor. Ofise gelmeden \u00f6nce mail atmak, mail cevaplamak ve e\u011fer bir proje y\u00f6netiyorsan\u0131z ekibinizi koordine etmek hem g\u00fcn\u00fcn\u00fcz\u00fc planlaman\u0131za hem de daha \u00e7ok vaktin size kalmas\u0131na yar\u0131yor.<\/p>\n

\u00d6nemli i\u015flere \u00f6ncelik verin<\/strong><\/h2>\n

G\u00fcn i\u00e7erisinde odaklanman\u0131z gereken \u00fc\u00e7 \u00f6ncelikli konuyu belirleyin. \u00d6ncelikler listesini olu\u015fturmak ve \u00f6nemini kaybeden i\u015fleri saptamak sizin vaktinizi daha verimli bir \u015fekilde ge\u00e7irmenizi sa\u011flar. Ayr\u0131ca i\u015fteki ilk \u00fc\u00e7 saat i\u00e7erisinde bu i\u015flerinizi halletmeniz sizi ba\u015far\u0131ya g\u00f6t\u00fcren en \u00f6nemli ad\u0131mlar aras\u0131nda yer al\u0131r.<\/p>\n

\"kahvalti5343\"<\/a><\/p>\n

Kahvalt\u0131da enerji depolay\u0131n<\/strong><\/h2>\n

Hem t\u00fcm g\u00fcn boyunca enerjinizin yerinde olmas\u0131 i\u00e7in hem de sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc atlamamaya \u00f6zen g\u00f6sterin. \u015eekerli m\u0131s\u0131r gevre\u011fi ya da po\u011fa\u00e7a gibi yiyecekler yerine lifli g\u0131dalar ve protein t\u00fcketerek kahvalt\u0131n\u0131za gereken \u00f6nemi g\u00f6sterin.<\/p>\n\n

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Ba\u015far\u0131l\u0131 bir kariyere sahip olmak i\u00e7in \u00e7ok \u00e7al\u0131\u015fmak art\u0131k yetmiyor.\u00a0G\u00fcn\u00fcn\u00fcz\u00fc do\u011fru programlamak, g\u00fcne erken ve zinde ba\u015flamak, kahvalt\u0131n\u0131za gereken \u00f6nemi vermek de ba\u015far\u0131y\u0131 do\u011frudan etkileyen etkenler aras\u0131nda yer al\u0131yor. Amac\u0131n\u0131z ba\u015far\u0131l\u0131 bir i\u015f hayat\u0131 ise i\u015fte kahvalt\u0131dan \u00f6nce uygulaman\u0131z gereken 6 madde. Ba\u015far\u0131l\u0131 insanlar\u0131n s\u0131rlar\u0131 her zaman merak edilir.\u00a0Ba\u015far\u0131l\u0131 insanlar\u0131n ne t\u00fcr al\u0131\u015fkanl\u0131klar\u0131 bulunuyor? G\u00fcnl\u00fck […]<\/p>\n\n

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