{"id":4395,"date":"2016-04-26T13:50:55","date_gmt":"2016-04-26T10:50:55","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=4395"},"modified":"2017-06-12T16:38:58","modified_gmt":"2017-06-12T13:38:58","slug":"is-hayatinda-uretkenliginizi-artiracak-5-yontem","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/is-hayatinda-uretkenliginizi-artiracak-5-yontem\/","title":{"rendered":"\u0130\u015f hayat\u0131nda \u00fcretkenli\u011finizi art\u0131racak 5 y\u00f6ntem"},"content":{"rendered":"

Bir\u00e7ok i\u015fi halletmeye \u00e7al\u0131\u015f\u0131p yine de hi\u00e7birini tamamlayam\u0131yorsan\u0131z ya da sabah erkenden i\u015fe gitti\u011finiz halde h\u00e2l\u00e2 verimli \u00e7al\u0131\u015famad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bir yerde hata yap\u0131yorsunuz demektir. Amac\u0131n\u0131z i\u015f hayat\u0131nda \u00fcretkenli\u011finizi art\u0131rmak ise i\u015fte uygulaman\u0131z gereken 5 madde.<\/strong><\/p>\n

\u00dcst \u00fcste yap\u0131lan toplant\u0131lar, ard\u0131 arkas\u0131 kesilmeyen mailler ve yap\u0131lacak i\u015flerin birikmesi\u2026 G\u00fcn boyu \u00e7al\u0131\u015f\u0131yor, \u00f6\u011fle tatillerinden feragat ediyor, hatta mesaiye kal\u0131yor fakat yine de bir t\u00fcrl\u00fc i\u015flerinizi bitiremiyorsan\u0131z, modern \u00e7al\u0131\u015fma hayat\u0131n\u0131n en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131ndan biri olan \u201cverimsiz \u00e7al\u0131\u015fma kriziyle\u201d kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z demektir. Ancak g\u00fcn i\u00e7erisinde \u00fcretkenli\u011finizi etkileyen durumlar\u0131 \u00f6\u011frenerek ve gerekli \u00f6nlemleri alarak daha verimli \u00e7al\u0131\u015fman\u0131z m\u00fcmk\u00fcn.<\/p>\n

\u0130\u015fte i\u015f hayat\u0131nda \u00fcretkenli\u011finizi art\u0131racak 5 y\u00f6ntem:<\/p>\n

\"todo82\"<\/a><\/p>\n

To – do listesi yap\u0131n<\/strong><\/h2>\n

\u00dcretkenli\u011finizi art\u0131rmak i\u00e7in bir yap\u0131lacaklar listesi olu\u015fturmay\u0131 al\u0131\u015fkanl\u0131k haline getirin. Listeye i\u015finiz i\u00e7in \u00f6nemli olan i\u015fleri al\u0131rken bir sonu\u00e7 getirmeyecek olan ve art\u0131k \u00f6nemi kalmayan i\u015fleri bir kenara b\u0131rak\u0131n. Yap\u0131lacaklar listesinde her zaman hem basit hem de zor g\u00f6revler bulunur. Listenizde yer alan g\u00f6revleri yerine getirirken \u00f6ncelikle kolay olandan ba\u015flay\u0131n. Kolay olanlar\u0131 hallettikten sonra zor olan g\u00f6reve ge\u00e7in. Bu y\u00f6ntem hem k\u0131sa s\u00fcrede daha fazla i\u015fi bitirmenizi sa\u011flar hem de birden \u00e7ok i\u015fi halletmi\u015f olman\u0131n verdi\u011fi motivasyonla zor g\u00f6revleri yerine getirmeniz i\u00e7in size g\u00fc\u00e7 verir. B\u00f6ylelikle \u00fcretkenli\u011finiz artar.<\/p>\n

Sosyal medyaya asgari \u00f6l\u00e7\u00fcde girin<\/strong><\/h2>\n

Bug\u00fcn hemen herkesin Facebook, Twitter,\u00a0YouTube, Instagram, Tumblr, Foursquare,\u00a0Pinterest gibi site ve uygulamada hesaplar\u0131 bulunuyor. LearnStuff\u2019\u0131n verilerine g\u00f6re Amerika\u2019da sosyal medyada her g\u00fcn 12.2 milyar\u0131n \u00fczerinde saat sosyal medyada ge\u00e7iriliyor. Ancak \u015funu bilmelisiniz ki sosyal medyaya s\u00fcrekli olarak girmek dikkatinizin da\u011f\u0131lmas\u0131na neden oluyor. Bu nedenle mesai saatleriniz i\u00e7inde sosyal medya hesaplar\u0131n\u0131z\u0131 devaml\u0131 olarak kontrol etmeyin. M\u00fcmk\u00fcnse g\u00fcn i\u00e7erisinde 1-2 kez yap\u0131n.<\/p>\n

\"toplati353\"<\/a><\/p>\n

Uzun s\u00fcren toplant\u0131lardan ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

Toplant\u0131lar, i\u015f hayat\u0131n\u0131n olmazsa olmazlar\u0131 aras\u0131nda yer al\u0131r ancak mevzu saatler s\u00fcren, konu b\u00fct\u00fcnl\u00fc\u011f\u00fc olmayanlar ise bu tarz toplant\u0131lar, \u00fcretkenli\u011fin ve verimlili\u011fin ba\u015f d\u00fc\u015fmanlar\u0131d\u0131r. Bu nedenle bir toplant\u0131 organize ederken, toplant\u0131n\u0131n uzunlu\u011funun 30 dakikay\u0131 <\/a>a\u015fmamas\u0131na gayret edin. 30 dakikadan uzun s\u00fcren toplant\u0131lar dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve buna ba\u011fl\u0131 olarak da istedi\u011finiz verimi alamaman\u0131za neden olur. Bir di\u011fer dikkat etmeniz gereken husus ise ana g\u00fcndem maddesi\u2026 Toplant\u0131n\u0131n konusu nedir ve hangi ama\u00e7 i\u00e7in bir araya geliniyor? \u00dc\u00e7ten fazla konunun konu\u015fuldu\u011fu toplant\u0131larda konuyu toparlamak her zaman daha g\u00fc\u00e7 olur. Ne kadar az konu \u00fczerine odaklan\u0131l\u0131rsa o toplant\u0131dan daha fazla verim al\u0131n\u0131r ve vakit kayb\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7ilmi\u015f olur.<\/p>\n

CC y\u0131\u011f\u0131n\u0131 alt\u0131nda kalmay\u0131n<\/strong><\/h2>\n

Bir\u00e7ok \u00e7al\u0131\u015fan g\u00fcn i\u00e7erisinde,\u00a0 onlarca ilgisiz e-posta aras\u0131ndan g\u00f6rev kapsam\u0131na ili\u015fkin olanlar\u0131 bulmak i\u00e7in vakit ve enerji harc\u0131yor. Bu nedenle e-maillerinizde gereksiz ki\u015fileri CC\u2019ye eklemeyin ve ekibinizden de ayn\u0131 \u015feyi yapmas\u0131n\u0131 isteyin. E\u011fer sizi ilgilendirmeyen maille\u015fmeler yap\u0131l\u0131yorsa, sizi de CC\u2019ye eklememelerini belirtin. \u00c7\u00fcnk\u00fc CC y\u0131\u011f\u0131nlar\u0131 alt\u0131nda verimlilik kayboluyor ve hem \u00e7al\u0131\u015fanlar hem de y\u00f6neticiler g\u00f6revlerine ili\u015fkin mailleri bulmak i\u00e7in vakit harc\u0131yor.<\/p>\n

Ara vermeyi ihmal etmeyin<\/strong><\/h2>\n

Louisiana\u2019daki Pennington Biyomedikal Ara\u015ft\u0131rma Merkezi’nde 13 y\u0131l s\u00fcren 17 bin kad\u0131n ve erkek \u00fczerinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, g\u00fcn\u00fcn b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funu oturarak ge\u00e7irenlerin y\u00fczde 54 oran\u0131nda kalp krizi ge\u00e7irme riski bulunuyor.\u00a0 E\u011fer g\u00fcnde 8-10 saat masan\u0131zdan hi\u00e7 ayr\u0131lmadan, ara vermeden \u00e7al\u0131\u015f\u0131yorsan\u0131z \u00e7ok da verimli \u00e7al\u0131\u015fm\u0131yorsunuz demektir. Uzun s\u00fcre ara vermeden \u00e7al\u0131\u015fmak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bozulmas\u0131na, enerjinizin d\u00fc\u015fmesine, odaklanman\u0131z\u0131n zorla\u015fmas\u0131na, verimsiz \u00e7al\u0131\u015fmaya ve haliyle \u00fcretkenli\u011finizin azalmas\u0131na neden olur. Ofiste oksijeni azalm\u0131\u015f havan\u0131n performans\u0131n\u0131z\u0131 y\u00fczde 10 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc unutmay\u0131n ve temiz hava al\u0131n.<\/p>\n

 <\/p>\n\n

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Bir\u00e7ok i\u015fi halletmeye \u00e7al\u0131\u015f\u0131p yine de hi\u00e7birini tamamlayam\u0131yorsan\u0131z ya da sabah erkenden i\u015fe gitti\u011finiz halde h\u00e2l\u00e2 verimli \u00e7al\u0131\u015famad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bir yerde hata yap\u0131yorsunuz demektir. Amac\u0131n\u0131z i\u015f hayat\u0131nda \u00fcretkenli\u011finizi art\u0131rmak ise i\u015fte uygulaman\u0131z gereken 5 madde. \u00dcst \u00fcste yap\u0131lan toplant\u0131lar, ard\u0131 arkas\u0131 kesilmeyen mailler ve yap\u0131lacak i\u015flerin birikmesi\u2026 G\u00fcn boyu \u00e7al\u0131\u015f\u0131yor, \u00f6\u011fle tatillerinden feragat ediyor, hatta […]<\/p>\n\n

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