{"id":5683,"date":"2016-12-28T13:56:53","date_gmt":"2016-12-28T10:56:53","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=5683"},"modified":"2024-08-12T11:58:13","modified_gmt":"2024-08-12T08:58:13","slug":"yeni-bir-seruven-dogum-izninden-ise-donus","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/yeni-bir-seruven-dogum-izninden-ise-donus\/","title":{"rendered":"Yeni bir ser\u00fcven: Do\u011fum izninden i\u015fe d\u00f6n\u00fc\u015f"},"content":{"rendered":"

Yeni bir anneyseniz ve i\u015fe d\u00f6n\u00fc\u015f\u00fcn\u00fcz ufukta belirdiyse ruh halinizi gelgitli, kendinizi kaybolmu\u015f, b\u00f6l\u00fcnm\u00fc\u015f, zaman zaman su\u00e7lu ya da endi\u015feli hissediyor olabilirsiniz.<\/strong><\/p>\n

\"anne-ise-donus\"<\/p>\n

Annelik rol\u00fc<\/a><\/strong>, d\u00fcnyan\u0131n en g\u00fczel hediyesini kucaklamakla beraber i\u00e7imizden daha \u00f6nce tan\u0131mad\u0131\u011f\u0131m\u0131z bamba\u015fka bir kad\u0131n\u0131n \u00e7\u0131kt\u0131\u011f\u0131 s\u00fcrprizli bir s\u00fcre\u00e7. Bunun yan\u0131nda hayat\u0131m\u0131za yeni g\u00f6revlerin tan\u0131mland\u0131\u011f\u0131, hepsinin \u00f6tesinde hem bebe\u011fimiz hem de partnerimizle yeni bir ili\u015fki kurma sarmal\u0131n\u0131n ortas\u0131nda bulundu\u011fumuz kaotik bir d\u00f6nem.<\/p>\n

Evde d\u00fczen oturmaya ba\u015flad\u0131\u011f\u0131nda son derece keyifli, \u00e7o\u011funlukla gelgitli ya da par\u00e7al\u0131 bulutlu hissedilen bu s\u00fcre\u00e7, gerek bebe\u011fe bakmaya ve evde yeni bir d\u00fczen oturtmaya \u00e7al\u0131\u015fan, gerekse yeni tan\u0131\u015ft\u0131\u011f\u0131 \u201canne\u201d taraf\u0131n\u0131n fiziksel ve ruhsal de\u011fi\u015fimlerine ayak uydurmaya gayret g\u00f6steren biri i\u00e7in olduk\u00e7a zorlay\u0131c\u0131 olabilir.<\/p>\n

Bu de\u011fi\u015fimin \u00fczerine bir de kariyere d\u00f6nmek<\/a><\/strong>, i\u015f ortam\u0131nda sizi bekleyen stres ve geride kalma endi\u015fesiyle birle\u015fince hayat\u0131n\u0131z kontrolden \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in kendinize y\u00fcklendi\u011finiz bir s\u00fcre\u00e7le ba\u015f ba\u015fa oldu\u011funuzu d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n

\u0130yi haber: yaln\u0131z de\u011filsiniz<\/strong><\/h2>\n

Yap\u0131lan ara\u015ft\u0131rmalar, her d\u00f6rt anneden \u00fc\u00e7\u00fcn\u00fcn bebek sahibi oldu\u011fu ilk zamanlarda, \u00f6zellikle i\u015f ortam\u0131nda kendilerine duyduklar\u0131 g\u00fcvenin sars\u0131ld\u0131\u011f\u0131n\u0131, \u00e7evre fakt\u00f6rlerinin de kendilerine pek yard\u0131mc\u0131 olmad\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n

Nedir bu \u00e7evre fakt\u00f6rleri?<\/strong><\/h2>\n

En modern i\u015f ortamlar\u0131nda bile do\u011fum izni sonras\u0131nda annenin d\u00f6n\u00fc\u015f\u00fcn\u00fcn<\/a><\/strong> beklenmedi\u011fi veya yerinin \u00e7ocu\u011fa bakmak i\u00e7in ev oldu\u011funun d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc g\u00f6r\u00fcl\u00fcyor. \u0130\u015f yerinde bu d\u00f6nemde ihtiya\u00e7 duyulan tolerans yerine artan beklentilerle y\u00fczle\u015fmek, mesai saatlerini ge\u00e7en toplant\u0131lara kat\u0131lmak ve talepkar i\u015fverenler de yeni hayat\u0131n y\u00fckleri aras\u0131nda yerlerini al\u0131yor.<\/p>\n

Anne olarak ise evde i\u015flerin nas\u0131l gitti\u011fine dair bir endi\u015fe ve su\u00e7luluk duygusunun getirdi\u011fi konsantrasyon da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve halen emzirmekte olanlarda hem s\u00fct depolaman\u0131n stresi hem de hormonal de\u011fi\u015fimlerin etkisinin i\u015f performans\u0131n\u0131 olumsuz etkilemesi gibi durumlar da s\u00f6z konusu.<\/p>\n

Ne kadar da karamsar bir tablo \u00e7izdik. Hi\u00e7 iyi \u015fey olmuyor mu dedi\u011finizi duyar gibiyim. Olmaz olur mu, ko\u00e7lukta i\u015fimiz farkl\u0131 perspektiflerden bakmak ve realitemizi objektif olarak de\u011ferlendirmek ne de olsa\u2026<\/p>\n

T\u00fcm bunlar\u0131n iyi taraf\u0131, kendini i\u015f d\u00fcnyas\u0131na ait hisseden anneler<\/a><\/strong> i\u00e7in d\u00fcnyaya d\u00f6n\u00fc\u015f f\u0131rsat\u0131 olmas\u0131. Bu demek de\u011fil ki bebe\u011finize bakmak i\u00e7in izin s\u00fcresiyle k\u0131s\u0131tl\u0131 kalacaks\u0131n\u0131z. Tam tersi, yeni rol\u00fcn\u00fczle beraber kariyerinize d\u00f6nd\u00fc\u011f\u00fcn\u00fczde yeniden bir yeti\u015fkin olarak \u00fcretkenli\u011finizi hem evde hem de i\u015f yerinde sergilemek yeni \u00f6nceli\u011finiz haline gelecek. Her ne kadar annelik, ya\u015fam\u0131n\u0131zda ba\u015frole yerle\u015fse de di\u015fi olarak \u00e7ok g\u00f6revi ayn\u0131 anda kotarma becerinizi daha da geli\u015ftirerek dengeleri yeniden bulmak ve ya\u015fam\u0131n\u0131z\u0131n her alan\u0131nda doyumu yakalamak hi\u00e7 de uzak de\u011fil.<\/p>\n

Peki ya\u015fam\u0131n\u0131z\u0131 kolayla\u015ft\u0131rmak i\u00e7in ko\u00e7luk tekniklerinin hangileri destekleyici olabilir?<\/strong><\/h2>\n

– \u00d6ncelikle pozitif olmak, bebe\u011finizin g\u00fcl\u00fcc\u00fcklerinden beslenmek ve nas\u0131l bir mucizeye imza att\u0131\u011f\u0131n\u0131z\u0131 her g\u00fcn kendinize bir kez daha hat\u0131rlatmak harika bir ba\u015flang\u0131\u00e7 olacakt\u0131r. \u00c7\u00fcnk\u00fc pozitif psikolojinin \u00f6nerdi\u011fi gibi \u201cMutlu anneler mutlu \u00e7ocuklar yeti\u015ftirir.\u201d<\/p>\n

– \u0130\u015fe d\u00f6nmeden \u00f6nce patronunuzla bulu\u015fup onun beklentileri ve sizin yeni ihtiya\u00e7lar\u0131n\u0131za dair ili\u015fki tasar\u0131m\u0131 yapmak<\/p>\n

– K\u0131sa haftayla uyum sa\u011flamak daha kolay olaca\u011f\u0131ndan yeni hayata hafta ortas\u0131 ad\u0131m atmak<\/p>\n

– E\u011fer evdeki d\u00fczene dair endi\u015feleriniz varsa, s\u00fct izni<\/a><\/strong> veya kalan makul bir s\u00fcreyi kullanarak hem bebe\u011finizin hem de sizin yeni s\u00fcrece al\u0131\u015fmas\u0131 i\u00e7in kademeli olarak i\u015fe ba\u015flamak<\/p>\n

– Emzirmeye devam ediyorsan\u0131z i\u015f plan\u0131n\u0131z\u0131 emzirme periyodunuza g\u00f6re ayarlamak ve bundan kesinlikle \u00e7ekinmemek<\/p>\n

– \u0130\u015ften daha erken \u00e7\u0131kman\u0131z gerekiyorsa ofisteki zaman\u0131n\u0131z\u0131 verimli kullanarak \u00e7\u0131kmak, bunun son derece do\u011fal bir hak oldu\u011funu d\u00fc\u015f\u00fcnmek ve vicdan azab\u0131 \u00e7ekmemek, hat\u0131rlay\u0131n ki siz kendinize neyi hak g\u00f6r\u00fcyorsan\u0131z \u00e7evreniz de \u00f6yle yapacakt\u0131r.<\/p>\n

– En \u00f6nemli ve uzun vadeli bak\u0131\u015f a\u00e7\u0131s\u0131 da m\u00fckemmel anne olmaya \u00e7al\u0131\u015fmak yerine ailedeki t\u00fcm bireylerin minimum ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131lanmas\u0131n\u0131 yeterli g\u00f6rmek<\/p>\n

– Her g\u00fcn kendinizi en az \u00fc\u00e7 davran\u0131\u015f i\u00e7in takdir etmek<\/p>\n

– El ele ebeveynlik\u2019in yazar\u0131 Pam Leo, \u00e7ocuklar kadar yeti\u015fkinlerin de bir yeti\u015fkinle her g\u00fcn kaliteli zaman ge\u00e7irmesi gerekti\u011finden bahsediyor. Partneriniz, bir yak\u0131n\u0131n\u0131z ya da dostlar\u0131n\u0131zdan biriyle keyif ald\u0131\u011f\u0131n\u0131z bir etkinlik ya da sadece kendinizden bahsetti\u011finiz, yeti\u015fkin seviyesinde payla\u015f\u0131m hissetti\u011finiz 10 dakika, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda b\u00fcy\u00fck fark yaratacak.<\/p>\n

– En \u00f6nemlisi ise, hen\u00fcz denemediyseniz ya da bir rutine oturtamad\u0131ysan\u0131z destek almak ya da miktar\u0131n\u0131 art\u0131rmak. Destek istemek bir eksiklik ya da araz de\u011fil, aslen payla\u015fman\u0131n ilk ad\u0131m\u0131. Her \u015feyi \u00fcstlenmeye \u00e7al\u0131\u015fmak uzun vadede size hem fiziksel hem de ruhsal y\u00fck getirecek ve bunu istemeden bebe\u011finize ve yak\u0131nlar\u0131n\u0131za olumsuz bir \u015fekilde yans\u0131tacaks\u0131n\u0131z.<\/p>\n

– \u0130li\u015fki y\u0131pranmalar\u0131 ve zamans\u0131z patlamalardan ka\u00e7\u0131nabilmek i\u00e7in i\u015fe haz\u0131rlan\u0131rken, planlama yaparken veya i\u015ften ge\u00e7 \u00e7\u0131kman\u0131z gereken bir g\u00fcnde sadece bir y\u00fcr\u00fcy\u00fc\u015fle yenilenmek i\u00e7in e\u015f, anne, karde\u015f, yard\u0131mc\u0131, arkada\u015f, \u00f6zetle g\u00fcvendi\u011finiz her kim varsa onlar \u00f6nermeden yard\u0131m istemek. En yak\u0131nlar\u0131m\u0131z dahi nas\u0131l bir s\u00fcre\u00e7ten ge\u00e7ti\u011fimizin fark\u0131nda olamayabilir ve bu sizi \u00f6fkelendirebilir.<\/p>\n

– \u0130\u015f\u2019te Anne Olmak program\u0131mda annelere \u015funu s\u00f6ylerim, \u00e7\u00f6z\u00fcm her zaman sizde. Ya\u015fad\u0131klar\u0131m\u0131z\u0131 payla\u015fmak ve \u00f6neriler almak asl\u0131nda ba\u015far\u0131l\u0131 bir kariyeri olan pek \u00e7ok annenin sizinle ayn\u0131 zorluklar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6rmenin yollar\u0131ndan sadece biri. Do\u011fal olarak rahatlaman\u0131n ve kurban psikolojisinden \u00e7\u0131k\u0131p g\u00fcc\u00fcm\u00fcz\u00fc yeniden elimize almam\u0131z\u0131n da anahtar\u0131.<\/p>\n

– F\u0131rt\u0131nalar dinip gelgitler azald\u0131\u011f\u0131nda, kariyerinize devam ederken yeniledi\u011finiz \u00f6zg\u00fcveninizin anneli\u011fe ne kadar olumlu katk\u0131da bulundu\u011funu g\u00f6recek ve verdi\u011finiz m\u00fccadele i\u00e7in kendinizi bir kez daha kucaklayacaks\u0131n\u0131z.<\/p>\n

– En b\u00fcy\u00fck \u00f6d\u00fcl ise her zaman kap\u0131y\u0131 \u00e7ald\u0131\u011f\u0131n\u0131zda sizi kocaman g\u00fcl\u00fcmsemesiyle kar\u015f\u0131layan mini\u011finiz olacak\u2026<\/p>\n

\"zeynep\"
Zeynep Yetkin Y\u0131lmaz Limitsiz Ko\u00e7luk Kurucu Orta\u011f\u0131, Profesyonel Ko\u00e7, ACC ve E\u011fitmen<\/figcaption><\/figure>\n\n
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Yeni bir anneyseniz ve i\u015fe d\u00f6n\u00fc\u015f\u00fcn\u00fcz ufukta belirdiyse ruh halinizi gelgitli, kendinizi kaybolmu\u015f, b\u00f6l\u00fcnm\u00fc\u015f, zaman zaman su\u00e7lu ya da endi\u015feli hissediyor olabilirsiniz. Annelik rol\u00fc, d\u00fcnyan\u0131n en g\u00fczel hediyesini kucaklamakla beraber i\u00e7imizden daha \u00f6nce tan\u0131mad\u0131\u011f\u0131m\u0131z bamba\u015fka bir kad\u0131n\u0131n \u00e7\u0131kt\u0131\u011f\u0131 s\u00fcrprizli bir s\u00fcre\u00e7. Bunun yan\u0131nda hayat\u0131m\u0131za yeni g\u00f6revlerin tan\u0131mland\u0131\u011f\u0131, hepsinin \u00f6tesinde hem bebe\u011fimiz hem de partnerimizle yeni […]<\/p>\n\n

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