{"id":5751,"date":"2017-01-20T15:36:12","date_gmt":"2017-01-20T12:36:12","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=5751"},"modified":"2024-08-12T11:58:04","modified_gmt":"2024-08-12T08:58:04","slug":"kacirdigimiz-anlar","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/kacirdigimiz-anlar\/","title":{"rendered":"Ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131z \u201can\u201dlar"},"content":{"rendered":"

Bu yaz\u0131 t\u00fcm dakiklere, panik yapanlara, iki dakika ge\u00e7 kal\u0131nca stres olanlara ve \u015fikayet konusunda deneyimlilere. \u00d6zellikle de bir yerden ba\u015fka bir yere ula\u015fmak i\u00e7in vas\u0131ta ve zaman hesap etmek zorunda kalan \u00e7o\u011fu \u0130stanbullu\u2019ya\u2026<\/strong><\/p>\n

\"an\"<\/p>\n

Genellikle hi\u00e7bir yere ge\u00e7 kalmay\u0131 sevmem. Bir s\u00fcre \u00f6nce fark ettim ki, sevmemekten de \u00f6te, planlad\u0131\u011f\u0131m gibi gitmeyerek beni ge\u00e7 kalmaya iten her \u015fey beni feci halde rahats\u0131z ediyor. Ge\u00e7 kald\u0131\u011f\u0131m her an ya da ge\u00e7 kalma korkusunun olu\u015ftu\u011fu andan sonraki her an, i\u00e7imde doludizgin ko\u015fan ama ilerleyemeyen atlar varm\u0131\u015f veya bir saatin tik-taklar\u0131 s\u00fcrekli kula\u011f\u0131mda \u00e7\u0131nl\u0131yormu\u015f hissi ya\u015f\u0131yorum.<\/p>\n

E\u011flenceli bir aktiviteye ya da bir i\u015f toplant\u0131s\u0131na yeti\u015fmeye \u00e7al\u0131\u015f\u0131yor olsam da durum ayn\u0131. Vapuru k\u0131l pay\u0131 ka\u00e7\u0131rd\u0131\u011f\u0131mda, otob\u00fcs gecikti\u011finde, taksi trafi\u011fe tak\u0131ld\u0131\u011f\u0131nda, yolda birisiyle kar\u015f\u0131la\u015f\u0131p sohbet etti\u011fim i\u00e7in binmeyi planlad\u0131\u011f\u0131m metroya gecikti\u011fimde ayn\u0131 stres ve \u015fikayet halinde buluyorum kendimi.<\/p>\n

\u00d6nce anl\u0131k bir k\u0131zg\u0131nl\u0131k ve y\u00fcksek sesli oflama puflamalar, ki ben buna seyirciye oynamak diyorum. (Hey millet, vapuru 10 saniyeyle ka\u00e7\u0131ran ki\u015fi var ya, benim o! Ne kadar yaz\u0131k bana de\u011fil mi? \u00c7ok b\u00fcy\u00fck haks\u0131zl\u0131k!<\/em>) sonra \u00e7evremde kim varsa \u201cBir maruzat\u0131m var\u201d edas\u0131yla hayat\u0131n bana yapt\u0131\u011f\u0131 haks\u0131zl\u0131\u011f\u0131 duyurma, ayn\u0131 durumu payla\u015farak rahatlama ve \u015fikayet etme arzusu geliyor.<\/p>\n

\u015eikayet \u00f6yle bir \u015fey ki, payla\u015ft\u0131k\u00e7a i\u00e7selle\u015fiyor. \u0130syankar bir \u00e7ocuk gibi tutturarak hakk\u0131n\u0131 ar\u0131yor. \u201c\u0130nanam\u0131yorum!\u201d, \u201cBu kadar\u0131 da olmaz ki!\u201d, \u201cHayat resmen bana kar\u015f\u0131!\u201d gibi arabesk \u015fark\u0131lara yak\u0131\u015facak c\u00fcmleler beraberinde geliyor.\u00a0 Bu hissi ta\u015f\u0131ma s\u00fcremse kendimi ne kadar \u00f6nemsemek istedi\u011fime ve duygular\u0131m\u0131 y\u00f6netme konusunda ne kadar iyi oldu\u011fuma ba\u011fl\u0131 olarak de\u011fi\u015fiyor. Asl\u0131nda u\u011frad\u0131\u011f\u0131m haks\u0131zl\u0131\u011f\u0131 kendi kendime tekrar tekrar hat\u0131rlatmad\u0131\u011f\u0131m s\u00fcrece, k\u0131zg\u0131nl\u0131k hissi de di\u011fer t\u00fcm duygular gibi bir-iki dakika sonra ge\u00e7iyor.<\/p>\n

Velhas\u0131l ki\u015fisel geli\u015fim yolculu\u011fuma yo\u011funla\u015ft\u0131ktan ve ko\u00e7luk e\u011fitimlerimden sonra da bu durum bir s\u00fcre ayn\u0131 \u015fekilde devam etti. Sonra, yani birka\u00e7 ay \u00f6nce me\u015fhur \u201cAha!\u201d anlar\u0131ndan bir tanesini ya\u015fad\u0131m.<\/p>\n

Ya\u011fmurlu bir \u0130stanbul sabah\u0131nda Karak\u00f6y iskelesinde 10 saniyeyle ka\u00e7\u0131rd\u0131\u011f\u0131m vapura hay\u0131flan\u0131r, bu \u015fikayetimi payla\u015fmak i\u00e7in kimi arasam diye y\u00fczde yedi \u015farj\u0131 kalm\u0131\u015f telefonuma hiddetlenirken kendimi ve i\u00e7inde bulundu\u011fum resmi d\u0131\u015far\u0131dan g\u00f6rd\u00fcm: Hafif gri, enfes bulutlarla \u00e7evrili e\u015fsiz \u0130stanbul manzaras\u0131nda, denize naz\u0131r ka\u015flar\u0131 \u00e7at\u0131k, dudaklar\u0131 a\u015fa\u011f\u0131ya do\u011fru b\u00fcz\u00fclm\u00fc\u015f bir kad\u0131n ve ka\u00e7\u0131rd\u0131\u011f\u0131 o g\u00fczelim an!<\/p>\n

O g\u00fcnden beri kendimi buna benzer bir durumda buldu\u011fumda \u201can\u201d\u0131 fark etmek<\/a><\/strong> i\u00e7in \u00e7aba harc\u0131yorum. Sizlerle de bu konudaki \u00f6nerilerimi payla\u015fmak istedim.<\/p>\n

\u00d6ncelikle, hay\u0131flansan\u0131z da, \u015fikayet etseniz de sonu\u00e7 de\u011fi\u015fmiyor. O vapur ka\u00e7t\u0131ysa geri gelmiyor. Dolay\u0131s\u0131yla k\u0131zg\u0131nl\u0131k, \u00f6fke ya da hayal k\u0131r\u0131kl\u0131\u011f\u0131 duygusunu ne kadar ya\u015famak istedi\u011finizin se\u00e7imi size ait. Duygular\u0131n\u0131z m\u0131 sizi y\u00f6netsin, siz mi duygular\u0131n\u0131z\u0131? \u015eikayet etmek size ne kat\u0131yor? Bunun size bedeli ne? Mevcut durumda \u015fikayet etmek yerine kabul etmek i\u00e7in neye ihtiyac\u0131n\u0131z var?<\/p>\n

Bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirdi\u011finizde neler m\u00fcmk\u00fcn?<\/strong><\/h2>\n

\u201cGe\u00e7mi\u015fe tak\u0131l\u0131 kalan m\u0131zm\u0131z\u201d perspektiften, \u201can\u201dda olan perspektife ge\u00e7meyi bilin\u00e7li bir \u015fekilde se\u00e7meyi deneyin. \u201cVapuru ka\u00e7\u0131rd\u0131m ve bu iyi olmad\u0131 ama yapabilece\u011fim bir \u015fey yok ve bu d\u00fcnyan\u0131n sonu de\u011fil.\u201d dedi\u011finizde neler farkl\u0131?<\/p>\n

\u201cAn\u201dda olmak i\u00e7in neye ihtiyac\u0131n\u0131z var?<\/strong><\/h2>\n

\u00c7evrenize bak\u0131n. Kendinize \u015fu sorular\u0131 sorabilirsiniz: \u201cNeredeyim? Etraf\u0131mda neler var? Hangi renkler, hangi kokular? Havan\u0131n b\u0131rakt\u0131\u011f\u0131 tat, his nas\u0131l?\u201d Zaman zaman s\u0131radan bir nesneye odaklanmak ve onunla ilgili daha \u00f6nce fark etmedi\u011finiz \u015feyleri g\u00f6rmek i\u00e7in ger\u00e7ekten bakmak o \u201can\u201da gelmenize yard\u0131mc\u0131 olabilir. Bazen nefesinize odaklanmak da yetebilir.<\/p>\n

O an \u00e7evrenizdeki i\u015faretler neler?<\/strong><\/h2>\n

Zihnimizde uzun s\u00fcre kald\u0131\u011f\u0131m\u0131zda kendimizi oto-pilota alarak \u201can\u201dlar\u0131 ka\u00e7\u0131rabiliriz. \u00c7evrenize merak duygusuyla bakt\u0131\u011f\u0131n\u0131zda sizi \u00e7a\u011f\u0131ran i\u015faretler g\u00f6rebilir, \u00f6z\u00fcn\u00fczle ba\u011flant\u0131ya ge\u00e7ebilirsiniz. Bulundu\u011funuz ortamda sizi ne \u00e7a\u011f\u0131r\u0131yor, ilginizi ne \u00e7ekiyor? Bir yaz\u0131, bir ki\u015fi, bir renk ya da bir koku olabilir bu. Peki, bunlar size ne s\u00f6yl\u00fcyor?<\/p>\n

Her an e\u015fsiz ve i\u00e7inde bulundu\u011funuz \u201can\u201d\u0131 bir daha ya\u015famayacaks\u0131n\u0131z.<\/p>\n

T\u00fcm \u201can\u201dlar\u0131 fark\u0131ndal\u0131kla ya\u015faman\u0131z dile\u011fiyle\u2026<\/p>\n

\"deniz
Deniz H\u00fcsrev – Limitsiz Ko\u00e7luk Profesyonel Ko\u00e7, ACC ve E\u011fitmen\/Pozitif Psikoloji Uzman\u0131<\/figcaption><\/figure>\n\n
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Bu yaz\u0131 t\u00fcm dakiklere, panik yapanlara, iki dakika ge\u00e7 kal\u0131nca stres olanlara ve \u015fikayet konusunda deneyimlilere. \u00d6zellikle de bir yerden ba\u015fka bir yere ula\u015fmak i\u00e7in vas\u0131ta ve zaman hesap etmek zorunda kalan \u00e7o\u011fu \u0130stanbullu\u2019ya\u2026 Genellikle hi\u00e7bir yere ge\u00e7 kalmay\u0131 sevmem. Bir s\u00fcre \u00f6nce fark ettim ki, sevmemekten de \u00f6te, planlad\u0131\u011f\u0131m gibi gitmeyerek beni ge\u00e7 kalmaya […]<\/p>\n\n

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