{"id":5826,"date":"2017-02-02T15:55:53","date_gmt":"2017-02-02T12:55:53","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=5826"},"modified":"2024-08-12T11:58:13","modified_gmt":"2024-08-12T08:58:13","slug":"sabah-kahveniz-nasil-olsun","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/","title":{"rendered":"Sabah kahveniz nas\u0131l olsun?"},"content":{"rendered":"

Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar anlat\u0131yor.<\/strong><\/p>\n

\"kahve\"<\/p>\n

Kahveyle ilgili \u00e7o\u011funlu\u011fun inand\u0131\u011f\u0131 baz\u0131 bilgiler var. \u00d6rne\u011fin sabah erkenden i\u00e7ilen kahve \u00fcretkenli\u011fi art\u0131r\u0131yor, strese <\/a><\/strong>iyi geliyor, ki\u015fiyi iyi hissettiriyor. Enerjiyi art\u0131rd\u0131\u011f\u0131 gibi modu da d\u00fczeltiyor. Peki, acaba ger\u00e7ekten \u00f6yle mi? Yoksa \u00f6yle mi inanmak istiyoruz? Uzmanlar ne diyor?<\/p>\n

Kahve tad\u0131m Kul\u00fcb\u00fc Kurucusu Robert Deans<\/a><\/strong>, kahvenin \u00fcretkenli\u011fe<\/a><\/strong> kesinlikle katk\u0131s\u0131 oldu\u011funu belirtiyor. Buna g\u00f6re haf\u0131za, mod, sa\u011fl\u0131k veya enerji s\u00f6z konusu oldu\u011funda kahve kesinlikle faydal\u0131 bir i\u00e7ecek. Deans\u2019e g\u00f6re kahve beyinde bulunan resept\u00f6rleri blokluyor ve uyu\u015fuklu\u011fu \u00f6nl\u00fcyor. Kahve sayesinde adenozin resept\u00f6rleri birle\u015femiyor ve bunun sonucunda da kendimizi daha az uyu\u015fuk hissediyoruz. Kafein ayn\u0131 zamanda kan\u0131m\u0131z\u0131n daha h\u0131zl\u0131 pompalanmas\u0131n\u0131 sa\u011flayarak adrenalin \u00fcretimine de yard\u0131mc\u0131 oluyor. Deans, buna k\u0131saca \u201cKahvenin bedeni aksiyona haz\u0131rlama s\u00fcreci\u201d diyor.<\/p>\n

Johns Hopkins \u00dcniversitesi\u2019nde yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmaya g\u00f6re<\/a><\/strong> \u00fcretkenlik-kahve ili\u015fkisi o kadar da a\u00e7\u0131k se\u00e7ik de\u011fil. Ara\u015ft\u0131rmaya g\u00f6re insanlar kahve i\u00e7mediklerinde daha az \u00fcretken olduklar\u0131n\u0131 s\u00f6yleseler de asl\u0131nda bunun nedeni ba\u011f\u0131ml\u0131l\u0131k yapan kafeinden uzak kalmalar\u0131yla ilgili.<\/p>\n

Johns Hopkins \u00dcniversitesi\u2019nde yap\u0131lan ve kahvenin \u00fcretkenlik ve yarat\u0131c\u0131l\u0131\u011fa<\/a><\/strong> olan etkisini esas alan doktora \u00e7al\u0131\u015fmas\u0131na g\u00f6re kahvenin bedene ger\u00e7ekten olumlu etkileri olsa da, g\u00fcnde 2-3 kupadan fazla kahve i\u00e7menin s\u00fcreci tersine \u00e7evirebilece\u011fini de unutmamak gerekiyor. Kafein t\u0131pk\u0131 nikotin gibi ba\u011f\u0131ml\u0131l\u0131k yarat\u0131yor ve ba\u011f\u0131ml\u0131l\u0131k yaratan her \u015feyden oldu\u011fu gibi kafeinden de bu anlamda bir noktada uzak durabilmek \u00f6nemli.<\/p>\n

Ara\u015ft\u0131rmaya g\u00f6re, daha kesin konu\u015fmak gerekirse g\u00fcnde ortalama 400 gr kahvenin insan v\u00fccuduna herhangi bir negatif etkisi olmad\u0131\u011f\u0131 gibi Parkinson ve depresyon gibi baz\u0131 rahats\u0131zl\u0131klara da iyi geldi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Burada ya\u015f grubunun kafeine olan yakla\u015f\u0131m\u0131n\u0131n de\u011fi\u015fti\u011fini de bilmek gerek. Gen\u00e7ler kafeinin yaratt\u0131\u011f\u0131 de\u011fi\u015fime daha a\u00e7\u0131k. Ya\u015f ald\u0131k\u00e7a kafeinden uzakla\u015fma oran\u0131 da art\u0131yor.<\/p>\n

Kahve severler i\u00e7in bilinmesi \u00f6nemli bilgiler:<\/strong><\/h2>\n

– Uzmanlar uyan\u0131r uyanmaz de\u011fil de uyand\u0131ktan birka\u00e7 saat sonra kahve i\u00e7meyi \u00f6neriyor. V\u00fccut sabahlar\u0131 uyanmam\u0131za yard\u0131m eden kortizol adl\u0131 bir madde \u00fcretiyor. Bu madde kafeinin etkisini yok ediyor. Enerji almak i\u00e7in uyand\u0131ktan birka\u00e7 saat sonra kahve i\u00e7mek daha do\u011fru.<\/p>\n

– Kahve \u00e7ekirdeklerinin \u00f6\u011f\u00fct\u00fclme bi\u00e7imi kafeinin dozunu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiliyor. \u00d6\u011f\u00fct\u00fclme s\u00fcresi uzad\u0131k\u00e7a kahvedeki kafein azal\u0131yor.<\/p>\n

– Kafein i\u00e7eren t\u00fcm i\u00e7ecekleri bir arada i\u00e7mek ya da 3 kupadan fazla kahve i\u00e7mek negatif etkilerin ortaya \u00e7\u0131kmas\u0131na neden olabiliyor. Huzursuzluk, \u00e7arp\u0131nt\u0131, sel\u00fclit olu\u015fumu, kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131, t\u00fckenmi\u015flik, anksiyete<\/a><\/strong> ve uykusuzluk bilinen etkiler aras\u0131nda. Kahve i\u00e7erken aralarda su i\u00e7mek bu nedenle \u00e7ok \u00f6nemli.<\/p>\n

Yerine ne koyabilirim?<\/strong><\/h2>\n

Kafeinli kahve i\u00e7mek sizin i\u00e7in \u00f6nemliyse ama bazen kahve yerine daha hafif bir s\u0131cak i\u00e7ecek i\u00e7mek istiyorsan\u0131z uzmanlar ye\u015fil veya siyah \u00e7ay\u0131 \u00f6neriyor. Bu iki \u00e7ay t\u00fcr\u00fcnde de kafein var. Bitki \u00e7aylar\u0131nda ise kafein yok. Kafeinsiz kahve ise \u00e7ok az da olsa kafein i\u00e7eriyor.<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar anlat\u0131yor. Kahveyle ilgili \u00e7o\u011funlu\u011fun inand\u0131\u011f\u0131 baz\u0131 bilgiler var. \u00d6rne\u011fin sabah erkenden i\u00e7ilen kahve \u00fcretkenli\u011fi art\u0131r\u0131yor, strese iyi geliyor, ki\u015fiyi iyi hissettiriyor. Enerjiyi art\u0131rd\u0131\u011f\u0131 gibi modu da d\u00fczeltiyor. Peki, acaba ger\u00e7ekten \u00f6yle mi? Yoksa […]<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"author":14,"featured_media":5827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987],"tags":[],"class_list":{"0":"post-5826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler"},"yoast_head":"\nSabah kahveniz nas\u0131l olsun? - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabah kahveniz nas\u0131l olsun?\" \/>\n<meta property=\"og:description\" content=\"Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130K Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T12:55:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-12T08:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2017\/02\/kahve.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sabah kahveniz nas\u0131l olsun? - \u0130K Blog","description":"Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/","og_locale":"tr_TR","og_type":"article","og_title":"Sabah kahveniz nas\u0131l olsun?","og_description":"Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar","og_url":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/","og_site_name":"\u0130K Blog","article_published_time":"2017-02-02T12:55:53+00:00","article_modified_time":"2024-08-12T08:58:13+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2017\/02\/kahve.jpg","type":"image\/jpeg"}],"author":"Edit\u00f6r","twitter_misc":{"Yazan:":"Edit\u00f6r","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/"},"author":{"name":"Edit\u00f6r","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/6b3f6b632f2b68a6fee208770c94827d"},"headline":"Sabah kahveniz nas\u0131l olsun?","datePublished":"2017-02-02T12:55:53+00:00","dateModified":"2024-08-12T08:58:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2017\/02\/kahve.jpg","articleSection":["Haberler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/","url":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/","name":"Sabah kahveniz nas\u0131l olsun? - \u0130K Blog","isPartOf":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2017\/02\/kahve.jpg","datePublished":"2017-02-02T12:55:53+00:00","dateModified":"2024-08-12T08:58:13+00:00","description":"Kahvenin sabah \u00fcretkenli\u011fine katk\u0131s\u0131 var m\u0131? Yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r m\u0131? Enerji verir mi? Yoksa fazla abart\u0131lm\u0131\u015f s\u0131radan bir i\u00e7ecek mi? Sizin i\u00e7in uzmanlar","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#primaryimage","url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2017\/02\/kahve.jpg","contentUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2017\/02\/kahve.jpg","width":600,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/ik-blog\/sabah-kahveniz-nasil-olsun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.kariyer.net\/ik-blog\/"},{"@type":"ListItem","position":2,"name":"Sabah kahveniz nas\u0131l olsun?"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/ik-blog\/#website","url":"https:\/\/www.kariyer.net\/ik-blog\/","name":"\u0130K Blog","description":"\u0130nsan Kaynaklar\u0131, \u0130\u015f D\u00fcnyas\u0131 Blogu | Kariyer.net","publisher":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/ik-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization","name":"Kariyer.Net","url":"https:\/\/www.kariyer.net\/ik-blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2023\/01\/og-image1.jpg","contentUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2023\/01\/og-image1.jpg","width":800,"height":800,"caption":"Kariyer.Net"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/6b3f6b632f2b68a6fee208770c94827d","name":"Edit\u00f6r","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c4fe6688343aed3693b15573beae12c08ace5565409d5ab7509bf9c115f458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c4fe6688343aed3693b15573beae12c08ace5565409d5ab7509bf9c115f458d?s=96&d=mm&r=g","caption":"Edit\u00f6r"},"url":"https:\/\/www.kariyer.net\/ik-blog\/author\/editor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts\/5826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/comments?post=5826"}],"version-history":[{"count":1,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts\/5826\/revisions"}],"predecessor-version":[{"id":16964,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/posts\/5826\/revisions\/16964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/media\/5827"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/media?parent=5826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/categories?post=5826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/ik-blog\/wp-json\/wp\/v2\/tags?post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}