{"id":5914,"date":"2017-02-20T16:49:33","date_gmt":"2017-02-20T13:49:33","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=5914"},"modified":"2017-06-14T13:26:22","modified_gmt":"2017-06-14T10:26:22","slug":"zihinsel-olarak-guclu-insanlarin-yapmaktan-kacindigi-9-sey","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/zihinsel-olarak-guclu-insanlarin-yapmaktan-kacindigi-9-sey\/","title":{"rendered":"Zihinsel olarak g\u00fc\u00e7l\u00fc insanlar\u0131n yapmaktan ka\u00e7\u0131nd\u0131\u011f\u0131 9 \u015fey"},"content":{"rendered":"

Bug\u00fcne kadar i\u015f d\u00fcnyas\u0131nda fiziksel g\u00fcc\u00fc ve sa\u011fl\u0131\u011f\u0131 korumak tek ba\u015f\u0131na \u00e7ok \u00f6nemliydi. Her \u015feyin h\u0131zla de\u011fi\u015fti\u011fi yeni d\u00fczende stres ve verdi\u011fi zarar art\u0131k \u00e7ok daha \u00f6nde. Psikoterapist Amy Morin, g\u00fc\u00e7l\u00fc bir zihin i\u00e7in uzak durulmas\u0131 gereken davran\u0131\u015flar\u0131 listeliyor.<\/strong><\/p>\n

S\u0131k s\u0131k zor kararlar almak zorunda olan, fazlas\u0131yla strese maruz kalan, zamanla yar\u0131\u015fan ayn\u0131 zamanda t\u00fcm zorluklar\u0131n i\u00e7inde so\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 ve ileti\u015fim taraf\u0131n\u0131 korumak ve g\u00fc\u00e7lendirmek durumunda olan y\u00f6neticiler<\/a><\/strong> i\u00e7in dengede kalmak kolay de\u011fil. Psikoterapist Amy Morin, zihinsel olarak g\u00fc\u00e7l\u00fc insanlar\u0131n \u00f6zelliklerini s\u0131ralayarak bu kas\u0131n nas\u0131l g\u00fc\u00e7lendirilebilece\u011fine y\u00f6nelik ipu\u00e7lar\u0131 veriyor.<\/p>\n

\u0130\u015fte zihinsel olarak g\u00fc\u00e7l\u00fc olmak<\/a><\/strong> i\u00e7in yap\u0131lmamas\u0131 gerekenler:<\/p>\n

Zaman\u0131 kendisi i\u00e7in \u00fcz\u00fclerek harcamak<\/strong><\/h2>\n

Morin, zihinsel olarak g\u00fc\u00e7l\u00fc insanlar\u0131n ya\u015fam\u0131n adaletsiz oldu\u011funu iyi bildiklerini, davran\u0131\u015flar\u0131n\u0131n tam sorumlulu\u011funu ald\u0131klar\u0131n\u0131 ve bu nedenle her duruma haz\u0131rl\u0131kl\u0131 olduklar\u0131n\u0131 belirtiyor. Ki\u015finin ba\u015f\u0131na gelenlerle ilgili s\u00fcrekli kendisi i\u00e7in \u00fcz\u00fclmesi, bundan \u015fikayet etmesi ve mutsuz olmas\u0131 bir \u00e7e\u015fit \u00e7\u00f6z\u00fcms\u00fcz ka\u00e7\u0131\u015f olarak nitelendirilirken olmas\u0131 gereken durum; olumsuz olaylar\u0131n detayl\u0131 analizi, ders \u00e7\u0131kar\u0131m\u0131 ve di\u011fer vakaya h\u0131zl\u0131 ge\u00e7i\u015f.<\/p>\n

G\u00fcc\u00fcn yanl\u0131\u015f kullan\u0131m\u0131<\/strong><\/h2>\n

Morin, \u00fcst d\u00fczey y\u00f6neticilerde s\u0131k g\u00f6r\u00fclen bu durumun da asl\u0131nda zihinsel olarak zay\u0131fl\u0131\u011f\u0131 yans\u0131tt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u0130deal olan\u0131n, g\u00fcc\u00fcn kar\u015f\u0131 taraf\u0131 d\u0131\u015far\u0131da veya k\u00f6t\u00fc hissettirmek i\u00e7in de\u011fil, durumu ve insanlar\u0131 do\u011fru y\u00f6nde idare etmek ve ileti\u015fimi do\u011fru kullanmak ad\u0131na kullan\u0131lmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n

De\u011fi\u015fimden \u00e7ekinmek<\/strong><\/h2>\n

Morin, zihinsel olarak g\u00fc\u00e7l\u00fc insanlar\u0131n sadece de\u011fi\u015fimden korkmayan insanlar<\/a> <\/strong>olmad\u0131klar\u0131n\u0131 ayn\u0131 zamanda de\u011fi\u015fimi de g\u00fcndeme getirdiklerini s\u00f6yl\u00fcyor. Zihni g\u00fc\u00e7l\u00fc k\u0131lan etkenlerden en \u00f6nemlisi risklere, belirsizli\u011fe ve dolay\u0131s\u0131yla de\u011fi\u015fikliklere a\u00e7\u0131k olmak.<\/p>\n

Kontrol edilemeyen \u015feyler \u00fczerinde fazla zaman harcamak<\/strong><\/h2>\n

Morin, zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc insanlar\u0131n trafik, kay\u0131p valiz veya \u201cdi\u011fer insanlar\u201d hakk\u0131nda \u00e7ok fazla \u015fikayet etmediklerini, \u00e7\u00fcnk\u00fc bunlar\u0131n de\u011fi\u015ftiremeyecekleri \u015feyler oldu\u011funu \u00e7ok iyi bildiklerini anlat\u0131yor. Buna g\u00f6re k\u00f6t\u00fc bir durumda her zaman kontrol edebilecekleri tek \u015fey tepkileri, davran\u0131\u015flar\u0131 ve aksiyonlar\u0131.<\/p>\n

Devaml\u0131 ba\u015fkalar\u0131n\u0131 memnun etmek\/etmemek<\/strong><\/h2>\n

Morin, zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc insanlar\u0131n<\/a><\/strong> naif ve adil olduklar\u0131 gibi uygun zaman ve durumlarda ba\u015fkalar\u0131n\u0131 memnun etmeye \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor. Fakat bu onlar\u0131n gerekti\u011finde seslerini y\u00fckseltmesini, kendilerini ters bir durumda ifade etmelerini de engellemiyor. Tek amac\u0131n asla ba\u015fkalar\u0131n\u0131 memnun etmek olmamas\u0131 kadar \u00e7evredeki memnuniyetsizlik de pek \u00e7ok durumun g\u00f6stergesi.<\/p>\n

Benzer hatalar\u0131 tekrarlamak<\/strong><\/h2>\n

Morin, zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc insanlar\u0131n yapt\u0131klar\u0131 her hatadan gereken dersi \u00e7\u0131kard\u0131\u011f\u0131n\u0131 ve benzer hatalar\u0131 arka arkaya yapmad\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor. Buna g\u00f6re \u00f6nemli olan hata yapmamak de\u011fil, her hatay\u0131 bir daha tekrarlamamak ad\u0131na \u00e7aba sarf etmek.<\/p>\n

Ba\u015fkas\u0131n\u0131n ba\u015far\u0131s\u0131n\u0131 k\u0131skanmak<\/strong><\/h2>\n

Morin, zihinsel olarak g\u00fc\u00e7l\u00fc insanlar\u0131n ba\u015fkalar\u0131n\u0131n ba\u015far\u0131lar\u0131n\u0131 y\u00fcrekten kutlayacak, onlar\u0131 destekleyecek kadar g\u00fc\u00e7l\u00fc karakterlere sahip olduklar\u0131n\u0131 vurguluyor. K\u0131skan\u00e7l\u0131k ve s\u00fcrekli sorun \u00e7\u0131kartmaya \u00e7al\u0131\u015fmak hen\u00fcz duygusal olarak olgunla\u015fmam\u0131\u015f olman\u0131n bir g\u00f6stergesi.<\/p>\n

Tek ba\u015f\u0131na vakit ge\u00e7irmekten korkmak<\/strong><\/h2>\n

Morin, zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc insanlar\u0131n tek ba\u015f\u0131na s\u0131k\u0131lmad\u0131klar\u0131n\u0131, kaliteli vakit ge\u00e7irebildiklerini hatta s\u0131kl\u0131kla bu nedenle yaln\u0131z kalmak istediklerini ifade ediyor. Mutluluk, motivasyon ve ba\u015far\u0131<\/a><\/strong> i\u00e7in sadece ba\u015fkalar\u0131n\u0131n deste\u011fine ihtiya\u00e7 duymamak \u00f6nemli bir \u00f6zellik.<\/p>\n

H\u0131zl\u0131 sonu\u00e7lar beklemek<\/strong><\/h2>\n

Genellikle plans\u0131zl\u0131k nedeniyle h\u0131zl\u0131 olmak zorunda olan s\u00fcre\u00e7lerde acil sonu\u00e7lar beklemek ve bu aciliyet nedeniyle bask\u0131 kurmak uzun vadede negatif bir etki yarat\u0131yor. Morin, liderlerin ve lider ruhlu ki\u015filerin planl\u0131, iyi d\u00fc\u015f\u00fcnen ve acele etmeden hareket eden ki\u015filer oldu\u011funu belirtiyor.<\/p>\n\n

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Bug\u00fcne kadar i\u015f d\u00fcnyas\u0131nda fiziksel g\u00fcc\u00fc ve sa\u011fl\u0131\u011f\u0131 korumak tek ba\u015f\u0131na \u00e7ok \u00f6nemliydi. Her \u015feyin h\u0131zla de\u011fi\u015fti\u011fi yeni d\u00fczende stres ve verdi\u011fi zarar art\u0131k \u00e7ok daha \u00f6nde. Psikoterapist Amy Morin, g\u00fc\u00e7l\u00fc bir zihin i\u00e7in uzak durulmas\u0131 gereken davran\u0131\u015flar\u0131 listeliyor. S\u0131k s\u0131k zor kararlar almak zorunda olan, fazlas\u0131yla strese maruz kalan, zamanla yar\u0131\u015fan ayn\u0131 zamanda t\u00fcm […]<\/p>\n\n

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