{"id":5923,"date":"2017-02-24T10:37:04","date_gmt":"2017-02-24T07:37:04","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=5923"},"modified":"2024-08-12T11:58:13","modified_gmt":"2024-08-12T08:58:13","slug":"psikolojik-dayaniklilik-ve-anlam","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/psikolojik-dayaniklilik-ve-anlam\/","title":{"rendered":"Psikolojik dayan\u0131kl\u0131l\u0131k ve anlam"},"content":{"rendered":"

Bu s\u0131ralar okudu\u011fum harika bir kitap var. Viktor Frankl\u2019\u0131n \u0130nsan\u0131n Anlam Aray\u0131\u015f\u0131. Frankl logoterapinin kurucusu, Auschwitz\u2019den kurtulmu\u015f bir Yahudi ve son zamanlarda epeyce konu\u015fulan \u201cdayan\u0131kl\u0131l\u0131k\u201d (resilience) \u00a0ve anlam konular\u0131na \u00e7ok de\u011ferli katk\u0131lar\u0131 var. <\/strong><\/p>\n

Frankl, her \u00e7a\u011f\u0131n kendine ait ortak bir nevrozu oldu\u011fundan ve her \u00e7a\u011f\u0131n bununla ba\u015f edebilmek i\u00e7in kendi psikoterapisine ihtiya\u00e7 duydu\u011fundan bahsediyor. Bizim denk geldi\u011fimiz bu \u00e7a\u011fda da, hem d\u00fcnyada hem de \u00fclkemizde \u00e7o\u011fu insan\u0131n kabul etmesi zor; g\u00fcvensizlik, k\u0131zg\u0131nl\u0131k, \u00fcz\u00fcnt\u00fc, \u00e7aresizlik gibi \u00e7e\u015fitli olumsuz duygular uyand\u0131ran bir d\u00f6nemden ge\u00e7ti\u011fi yads\u0131namaz. Hayatta ya\u015fad\u0131\u011f\u0131m\u0131z her zorlu\u011fun bize bir \u015fey \u00f6\u011fretebilece\u011fi gibi bu ya\u015fad\u0131klar\u0131m\u0131zdan da bireysel ve toplumsal dersler \u00e7\u0131karmay\u0131 se\u00e7ece\u011fimizi umuyor, hatta bunu psikolojik evrim s\u00fcrecimiz olarak adland\u0131r\u0131yorum. Tabii ki \u00fcst \u00fcste ya\u015fad\u0131\u011f\u0131m\u0131z toplumsal travmalar\u0131n her birimiz \u00fczerindeki etkisi farkl\u0131. Bu travmalar\u0131n bizde genellikle yaratt\u0131\u011f\u0131 s\u00fcreli stres ve endi\u015fe ise psikolojik ve fiziksel iyi olu\u015fumuza zarar verebiliyor.<\/p>\n

Pozitif Psikoloji bu konuyu dayan\u0131kl\u0131l\u0131k alt\u0131nda inceliyor. Belki bizim psikoterapimiz de bu!<\/p>\n

\u201cYa\u015famak i\u00e7in bir nedeni olan ki\u015fi, hemen her nas\u0131l\u2019a dayanabilir.\u201d<\/em><\/strong><\/h2>\n

Bu d\u00f6nemde (ve her zaman) hem kendi ad\u0131m\u0131za hem de kurumumuzda etki alan\u0131m\u0131zdaki bireyler i\u00e7in yapabilece\u011fimiz \u00e7ok \u015fey var. \u00a0Bunlardan bir tanesi de psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131<\/a><\/strong> art\u0131rmak ve hayattaki \u00f6znel anlam\u0131 tekrar tekrar bulmak.<\/p>\n

Psikolojik dayan\u0131kl\u0131l\u0131k \u201cde\u011fi\u015fen durumlara tepki g\u00f6stermede esneklik ve olumsuz duygusal deneyimlerden \u00e7\u0131k\u0131p kendini toparlamak\u201d (Tugade, 2004) olarak tan\u0131mlanm\u0131\u015f \u00e7ok boyutlu bir kavram. G\u00fczel haberse her bireyin, oldu\u011fundan daha dayan\u0131kl\u0131 olmak i\u00e7in yeniden e\u011fitilebilece\u011fi.<\/p>\n

Sihirli de\u011fne\u011fi yaln\u0131zca kendimize dokundurabilece\u011fimizi \u00e7ok iyi biliyoruz. Dolay\u0131s\u0131yla psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmak ve yapt\u0131\u011f\u0131m\u0131z her \u015feyde kendi ad\u0131m\u0131za anlam\u0131 bulmak ya da yaratmak i\u00e7in de \u00e7aba g\u00f6stermemiz ve \u00e7e\u015fitli uygulamalardan i\u015fimize en \u00e7ok yarayan\u0131n hangisi oldu\u011funu se\u00e7ip, hayat\u0131m\u0131z\u0131n yemek-i\u00e7mek-uyumak gibi bir par\u00e7as\u0131 haline getirmemiz gerekiyor.<\/p>\n

Bu sefer bir iyi, bir de k\u00f6t\u00fc haberim var. \u0130yi haber, bu uygulamalar\u0131n \u00e7ok basit olmas\u0131! Tek yapman\u0131z gereken istekle ve se\u00e7erek zaman ay\u0131rmak\u2026 K\u00f6t\u00fc haberse, genellikle basit olan \u015feylerin etkisiz oldu\u011funu bize d\u00fc\u015f\u00fcnd\u00fcrten beynimiz, i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fcz d\u00fc\u015f\u00fcnce tuzaklar\u0131 ve diren\u00e7lerimizin devreye girip birka\u00e7 uygulama sonras\u0131 unutup\/s\u0131k\u0131l\u0131p\/zaman bulamay\u0131p b\u0131rakmam\u0131z.<\/p>\n

Oysa t\u0131pk\u0131 zihnimiz ve bedenimiz i\u00e7in oldu\u011fu gibi ruhumuza da bakmak, onu beslemek bize d\u00fc\u015f\u00fcyor. \u0130ster zararl\u0131 \u015feylerle, ister fayda sa\u011flayacak \u015feylerle onu donatmak da yine bizim se\u00e7imimiz!<\/p>\n

Nas\u0131l m\u0131? Bu alanda bir\u00e7ok pozitif psikoloji uygulamas\u0131 var. Sizlere, kendi hayat\u0131ma d\u00e2hil edip pozitif etkilerini birebir fark etti\u011fim bir ka\u00e7\u0131ndan bahsetmek isterim.<\/p>\n

D\u0131\u015favurumcu yaz\u0131m<\/strong><\/h2>\n

Ara\u015ft\u0131rmalar trajik deneyimlerden anlam \u00e7\u0131karmam\u0131z i\u00e7in yazman\u0131n \u00e7ok iyi bir yol oldu\u011funu s\u00f6yl\u00fcyor. Sizin i\u00e7in ac\u0131 ya da \u00fcz\u00fcnt\u00fc verici bir deneyimi yazmak i\u00e7in 10-15 dakikan\u0131z\u0131 ay\u0131r\u0131n. Daha sonra art arda \u00fc\u00e7 g\u00fcn buna devam edin. Ayn\u0131 deneyim ya da ba\u015fka bir deneyimi yazabilirsiniz.<\/p>\n

En iyi olas\u0131 benlikler<\/strong><\/h2>\n

Olumlu duygular\u0131 ve iyimserli\u011fi art\u0131rmak i\u00e7in benlikler al\u0131\u015ft\u0131rmas\u0131 birebir. Bu egzersiz \u00fc\u00e7 g\u00fcn \u00fcst \u00fcste, 20 dakika yaln\u0131z oturup en iyi olas\u0131 benliklere ili\u015fkin yaz\u0131 yazman\u0131z\u0131 \u00f6neriyor. Gelecekteki ya\u015fant\u0131n\u0131z\u0131, her \u015feyin yolunda gitti\u011fi, hayallerinizi birer birer ger\u00e7ekle\u015ftirdi\u011finiz halini d\u00fc\u015f\u00fcn\u00fcn. Olumsuzluklar \u00e7\u0131karsa, o engellerin \u00fcstesinden geldi\u011finiz halini ve bunun yollar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

Kar\u015f\u0131l\u0131ks\u0131z iyilik davran\u0131\u015flar\u0131<\/strong><\/h2>\n

Ba\u015fkalar\u0131na kar\u015f\u0131, bir kar\u015f\u0131l\u0131k beklemeden iyi davran\u0131\u015flar sergilemeyi se\u00e7in. Birisine otob\u00fcste yer vermek, elinde a\u011f\u0131r po\u015fetler olan birine yard\u0131m etmeyi teklif etmek gibi g\u00fcndelik \u015feyler olabilir bunlar. \u00c7e\u015fitlilik ve yarat\u0131c\u0131l\u0131k hayat\u0131n tuzu biberidir. Dilerseniz haftada bir bilin\u00e7li bir se\u00e7imle kar\u015f\u0131l\u0131ks\u0131z iyilik davran\u0131\u015f\u0131 sergileyebilir, sonra bunun \u00fczerine yans\u0131malar\u0131n\u0131z\u0131 yazabilir ve pozitif duygu durumunuzda nas\u0131l bir de\u011fi\u015fim oldu\u011funu \u00f6l\u00e7ebilirsiniz (PANAS* duygular\u0131 \u00f6l\u00e7mek i\u00e7in iyi bir \u00f6l\u00e7ek)<\/p>\n

Kendi etki alan\u0131m\u0131z d\u0131\u015f\u0131ndaki geli\u015fmeleri se\u00e7emiyoruz evet, ama t\u00fcm bunlarla birlikte nas\u0131l bireyler olabilece\u011fimizi her g\u00fcn se\u00e7iyoruz. S\u00fcrekli \u015fik\u00e2yet eden, olumsuzluklar\u0131 dile getiren ki\u015filer olmay\u0131 da se\u00e7ebiliriz, her g\u00fcn aya\u011fa kalkmay\u0131 ve elimizden gelenin en iyisini yapmay\u0131 da.<\/p>\n

Frankl gibi bir Nazi kamp\u0131nda seneler ge\u00e7irip hayattaki en sevdiklerini kaybetmi\u015f birisi, hayata k\u00fcsmek yerine insanlar\u0131n zorluklar kar\u015f\u0131s\u0131nda nas\u0131l daha dayan\u0131kl\u0131 olabilece\u011fine hayat\u0131n\u0131 adam\u0131\u015fsa, bizler de elbette bu d\u00fcnyay\u0131 daha g\u00fczel hale getirmek i\u00e7in<\/a><\/strong> her an se\u00e7imler yapabiliriz.<\/p>\n

2017\u2019de kendinize ve d\u00fcnyaya daha da fazla g\u00fczellik ve fayda katmay\u0131 se\u00e7menizi temenni ederim!<\/p>\n

www.limitsizkocluk.com<\/a><\/p>\n

\"deniz<\/a>
Deniz H\u00fcsrev –\u00a0Limitsiz Ko\u00e7luk Profesyonel Ko\u00e7, ACC ve E\u011fitmen\/Pozitif Psikoloji Uzman\u0131<\/figcaption><\/figure>\n\n
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Bu s\u0131ralar okudu\u011fum harika bir kitap var. Viktor Frankl\u2019\u0131n \u0130nsan\u0131n Anlam Aray\u0131\u015f\u0131. Frankl logoterapinin kurucusu, Auschwitz\u2019den kurtulmu\u015f bir Yahudi ve son zamanlarda epeyce konu\u015fulan \u201cdayan\u0131kl\u0131l\u0131k\u201d (resilience) \u00a0ve anlam konular\u0131na \u00e7ok de\u011ferli katk\u0131lar\u0131 var. Frankl, her \u00e7a\u011f\u0131n kendine ait ortak bir nevrozu oldu\u011fundan ve her \u00e7a\u011f\u0131n bununla ba\u015f edebilmek i\u00e7in kendi psikoterapisine ihtiya\u00e7 duydu\u011fundan bahsediyor. Bizim […]<\/p>\n\n

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