{"id":5989,"date":"2017-04-10T08:30:52","date_gmt":"2017-04-10T05:30:52","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=5989"},"modified":"2024-08-12T11:58:03","modified_gmt":"2024-08-12T08:58:03","slug":"isyerinde-depresyonla-mucadele","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/isyerinde-depresyonla-mucadele\/","title":{"rendered":"\u0130\u015f yerinde depresyonla m\u00fccadele"},"content":{"rendered":"

Ara\u015ft\u0131rmalara g\u00f6re her 10 ki\u015fiden biri psikolojik bir rahats\u0131zl\u0131\u011f\u0131n neden oldu\u011fu stres nedeniyle i\u015ften ayr\u0131lmak zorunda kal\u0131yor. Geliyorum diyen depresyonun belirtilerini \u00f6nceden fark etmek ve buna g\u00f6re aksiyon almak \u00e7ok \u00f6nemli.<\/strong><\/p>\n

\"ruhsagligi\"<\/p>\n

Depresyon her t\u00fcrl\u00fc ortamda varl\u0131\u011f\u0131n\u0131 g\u00f6sterebilen g\u00fc\u00e7l\u00fc bir rahats\u0131zl\u0131k ve i\u015f yerinde olmak ki\u015fiyi k\u00f6t\u00fc hissetmekten al\u0131koymuyor, hatta s\u0131kl\u0131kla semptomlar\u0131n artmas\u0131na neden oluyor. \u0130ngiltere\u2019de yap\u0131lan s\u00f6z konusu ara\u015ft\u0131rma<\/strong> <\/a>psikolojik rahats\u0131zl\u0131klar\u0131n neredeyse her 10 ki\u015fiden birinin i\u015ften ayr\u0131lmas\u0131na neden oldu\u011funu, bu nedenle izin alan ki\u015filerin say\u0131s\u0131n\u0131n h\u0131zla artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u0130\u015f yerinde depresyon ve benzeri bir sorunla m\u00fccadele etmek son derece zor. Ya\u015fanan stresle<\/a><\/strong> do\u011fru orant\u0131l\u0131 olarak sorunu ya\u015fama \u015fiddeti artabiliyor. Uzmanlar bu nedenle mutlaka geliyorum diyen depresyonun sinyallerini \u00f6nceden fark etmek ve sorun daha da b\u00fcy\u00fcmeden \u00f6nlem almak gerekti\u011fini ifade ediyor. Uzmanlara g\u00f6re a\u015fa\u011f\u0131daki belirtilerden bir ya da birka\u00e7 tanesini birlikte ya\u015f\u0131yor olmak \u00e7ok kritik. Bu durumda al\u0131nacak en do\u011fru aksiyon bir uzmandan yard\u0131m istemek ve hayat tarz\u0131nda belli ba\u015fl\u0131 de\u011fi\u015fiklikler yapmak.<\/p>\n

– Devam eden d\u00fc\u015f\u00fck mod, uyu\u015fukluk hissi veya \u00fcz\u00fcnt\u00fc<\/p>\n

– D\u00fc\u015f\u00fck \u00f6zg\u00fcven<\/p>\n

– Umutsuzluk hissi<\/p>\n

– Kalitesiz uyku<\/p>\n

– \u0130ntihar d\u00fc\u015f\u00fcncesi<\/p>\n

– \u0130\u015ftah kayb\u0131<\/p>\n

– Konsantrasyon bozuklu\u011fu<\/p>\n

– Arkada\u015flarla daha az g\u00f6r\u00fc\u015fme<\/p>\n

– Hayattan keyif almama<\/p>\n

Profesyonel deste\u011fe dikkat \u00e7eken uzmanlar, psikoterapi, davran\u0131\u015fsal terapi, dan\u0131\u015fmanl\u0131k gibi ki\u015fiye \u00f6zel farkl\u0131 destek \u00e7e\u015fitlerinin \u00f6nemine de\u011finiyor.<\/p>\n

Basit \u00f6nlemler<\/strong><\/h2>\n

Uzmanlar bu t\u00fcr profesyonel y\u00f6ntemlerin haricinde basit ama \u00e7ok \u00f6nemli baz\u0131 \u00f6nlem ve davran\u0131\u015f bi\u00e7imlerinden de bahsediyor. Bu t\u00fcr basit noktalara dikkat etmek ki\u015finin ruh sa\u011fl\u0131\u011f\u0131n\u0131 kesinlikle olumlu anlamda etkiliyor, yerle\u015fen davran\u0131\u015flar s\u00fcrd\u00fcr\u00fclebilir ve dengeli bir ruh halinin<\/a><\/strong> varl\u0131\u011f\u0131n\u0131 garantiliyor. Bu basit \u00f6nlemler \u015fu \u015fekilde:<\/p>\n

– Arkada\u015f ya da akraba gibi sevilen bir ki\u015fiyle sa\u011fl\u0131kl\u0131 ve d\u00fczenli ba\u011flant\u0131 kurmak. S\u00fcrekli ba\u011flant\u0131 kurulan bir ki\u015finin varl\u0131\u011f\u0131 en k\u00f6t\u00fc zamanlarda bile ki\u015finin modunu y\u00fckseltiyor.<\/p>\n

– \u0130\u015fi asla benli\u011fin \u00f6n\u00fcnde konumland\u0131rmamak. \u00d6zellikle k\u00f6t\u00fc hissedilen d\u00f6nemlerde sadece ama sadece ki\u015finin isteklerine, pozitif olana odaklanmas\u0131.<\/p>\n

– Sa\u011flam ama ufak ad\u0131mlar atmak. Ki\u015finin hayali neyse ona stres ve panik de\u011fil, ufak, sa\u011flam ve dengeli ad\u0131mlarla ilerlemesi. Sadece depresyon d\u00f6neminde de\u011fil, hi\u00e7bir zaman i\u015fte ba\u015far\u0131y\u0131 tak\u0131nt\u0131 haline getirmemek.<\/p>\n

– Kabullenmek gerekti\u011finde sadece kabullenmek. Uzmanlara g\u00f6re bazen de\u011fi\u015ftirmesi m\u00fcmk\u00fcn olmayan ki\u015fisel \u00e7at\u0131\u015fmalar\u0131, baz\u0131 ki\u015fisel \u00f6zellikleri, ofis huzursuzluklar\u0131n\u0131 kabul etmek ve zarar g\u00f6rmeden devam etmek gerekiyor.<\/p>\n

– Ki\u015finin ara ara kendisine neyin \u00f6nemli oldu\u011funu hat\u0131rlatmas\u0131 da \u00e7ok \u00f6nemli. Nas\u0131l hissetti\u011fi mi, yoksa i\u015fteki ge\u00e7ici sorunlar m\u0131?<\/p>\n

– Bu t\u00fcr baz\u0131 davran\u0131\u015f bi\u00e7imlerinin depresyonun tekrar etmesini \u00f6nleyebilecek bir g\u00fcce sahip oldu\u011funu unutmamak gerekiyor.<\/p>\n

Y\u00f6neticime depresyonda oldu\u011fumu s\u00f6ylemeli miyim?<\/strong><\/h2>\n

Ara\u015ft\u0131rmaya g\u00f6re \u00e7al\u0131\u015fanlar\u0131n bir k\u0131sm\u0131 y\u00f6neticilerine depresyonda olduklar\u0131n\u0131 s\u00f6ylemenin<\/a><\/strong> onlara iyi geldi\u011fini belirtse de bir k\u0131sm\u0131 bunun tam aksini d\u00fc\u015f\u00fcn\u00fcyor. Bu durumu y\u00f6neticiyle payla\u015fmak elbette tamamen \u00e7al\u0131\u015fan\u0131n iste\u011fine ba\u011fl\u0131. Payla\u015f\u0131mda bulunmak isteyenler i\u00e7in a\u015fa\u011f\u0131daki noktalara dikkat \u00e7ekiliyor:<\/p>\n

– Y\u00f6neticiden uygun bir zaman ve mekanda ba\u015f ba\u015fa bir toplant\u0131 istemek<\/p>\n

– Ya\u015fanan olumsuz duygular\u0131n i\u015fi nas\u0131l etkiledi\u011finden bahsetmek, kendisine destek olabilecek davran\u0131\u015f bi\u00e7imlerini belirtmek<\/p>\n

– \u00d6nerilere a\u00e7\u0131k olmak, bir rutin olu\u015fturarak payla\u015f\u0131m\u0131 s\u00fcrd\u00fcrmek<\/p>\n

Uzmanlar, t\u00fcm bunlara ra\u011fmen y\u00f6neticisinden<\/a><\/strong> destek almad\u0131\u011f\u0131 gibi onun mobbing\u2019ine maruz kalan, depresyona neden olan ya da art\u0131ran fakt\u00f6rlerle birebir ba\u015fa \u00e7\u0131kmak zorunda ki\u015filerin mutlaka haklar\u0131n\u0131 bilmesi ve aramas\u0131 gerekti\u011fini vurguluyor. Ki\u015finin hukuki haklar\u0131n\u0131 iyi anlam\u0131\u015f olmas\u0131 ve bu t\u00fcr durumlarda yasalar\u0131n \u00e7al\u0131\u015fan\u0131n yan\u0131nda oldu\u011funu bilmesi \u00e7ok \u00f6nemli. Aksiyon almaktan korkmamak gerekiyor.<\/p>\n\n

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Ara\u015ft\u0131rmalara g\u00f6re her 10 ki\u015fiden biri psikolojik bir rahats\u0131zl\u0131\u011f\u0131n neden oldu\u011fu stres nedeniyle i\u015ften ayr\u0131lmak zorunda kal\u0131yor. Geliyorum diyen depresyonun belirtilerini \u00f6nceden fark etmek ve buna g\u00f6re aksiyon almak \u00e7ok \u00f6nemli. Depresyon her t\u00fcrl\u00fc ortamda varl\u0131\u011f\u0131n\u0131 g\u00f6sterebilen g\u00fc\u00e7l\u00fc bir rahats\u0131zl\u0131k ve i\u015f yerinde olmak ki\u015fiyi k\u00f6t\u00fc hissetmekten al\u0131koymuyor, hatta s\u0131kl\u0131kla semptomlar\u0131n artmas\u0131na neden oluyor. \u0130ngiltere\u2019de […]<\/p>\n\n

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