{"id":6282,"date":"2017-05-10T10:00:17","date_gmt":"2017-05-10T07:00:17","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=6282"},"modified":"2024-08-12T11:57:46","modified_gmt":"2024-08-12T08:57:46","slug":"bize-yenilenmeyi-ogretmediler","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/bize-yenilenmeyi-ogretmediler\/","title":{"rendered":"Bize yenilenmeyi \u00f6\u011fretmediler"},"content":{"rendered":"<p><strong>Liderlik edece\u011finiz tak\u0131m\u0131 tan\u0131mak, projeleri anlamak ya da en basitinden yeni g\u00f6revinize al\u0131\u015fana kadar ya\u015fayaca\u011f\u0131n\u0131z stresi nas\u0131l y\u00f6netece\u011finiz noktas\u0131nda kimden nas\u0131l destek alacaks\u0131n\u0131z? V\u00fccudumuz da zihnimiz de kendini yenileme becerisine sahip ama ancak biz istersek. Peki, bu g\u00fcc\u00fc kendimizde nas\u0131l bulaca\u011f\u0131z?<\/strong><\/p>\n<p>Kariyerinizde her \u015fey istedi\u011finiz gibi, terfi ettiniz, ekibiniz geni\u015fledi ya da sorumuluklar\u0131n\u0131z\u0131n artt\u0131\u011f\u0131 bir g\u00f6reve atand\u0131n\u0131z. Posta kutunuz yeni durumunuza al\u0131\u015fman\u0131z\u0131 beklemeden toplant\u0131 taleplerini, yeni projeleri iletmeye ba\u015flad\u0131 bile. \u015eikayet etme \u015fans\u0131n\u0131z yok \u00e7\u00fcnk\u00fc bu g\u00f6revi bekleyen pek \u00e7ok ki\u015fi aras\u0131ndan se\u00e7ildiniz ya da \u015fans\u0131n\u0131z yaver gitti. Realite buyken herkesin sizden yeni ba\u015far\u0131lar bekledi\u011fi bu d\u00f6nemde artan stresi hissetmeme ya da g\u00f6rmezden gelme \u015fans\u0131n\u0131z sizce ne kadar? Yeni rol\u00fcn\u00fcze uyumlanmak i\u00e7in <strong><a href=\"http:\/\/www.kariyer.net\/ik-blog\/psikolojik-dayaniklilik-ve-anlam\/\" target=\"_blank\" rel=\"noopener\">nas\u0131l yenileneceksiniz<\/a><\/strong>? Liderlik edece\u011finiz tak\u0131m\u0131 tan\u0131mak, projeleri anlamak ya da en basitinden yeni g\u00f6revinize al\u0131\u015fana kadar ya\u015fayaca\u011f\u0131n\u0131z stresi nas\u0131l y\u00f6netece\u011finiz konusunda kimden nas\u0131l destek alacaks\u0131n\u0131z?<\/p>\n<p>V\u00fccudumuz da zihnimiz de kendini yenileme becerisine sahip ama ancak biz istersek. Peki, bu g\u00fcc\u00fc kendimizde nas\u0131l bulaca\u011f\u0131z? Y\u00f6netim bilimi ara\u015ft\u0131rmalar\u0131 g\u00f6steriyor ki, bu gibi durumlarda pek \u00e7ok eski al\u0131\u015fkanl\u0131\u011f\u0131, mesela t\u00fcm i\u015fleri tek ba\u015f\u0131na yapmak ya da t\u00fcm toplant\u0131lara kat\u0131lmak gibi eski al\u0131\u015fkanl\u0131klar\u0131 b\u0131rak\u0131p zaman\u0131 do\u011fru y\u00f6netmek ve do\u011fru ki\u015filere delegasyon yapabilmek \u00f6nem kazan\u0131yor. Peki nas\u0131l? Eski al\u0131\u015fkanl\u0131klar bizi her yerde bulur, tabi sistematik olarak siz onlar\u0131 de\u011fi\u015ftirmeye u\u011fra\u015fmad\u0131k\u00e7a&#8230;<\/p>\n<p>Sizi rahats\u0131z eden <strong><a href=\"http:\/\/www.kariyer.net\/ik-blog\/isyerinde-depresyonla-mucadele\/\" target=\"_blank\" rel=\"noopener\">stres seviyesinin<\/a><\/strong> ya da sorunlara neden olan al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n fark\u0131na varabilmek i\u00e7in birka\u00e7 \u00f6neri:<\/p>\n<h2><strong>Stres envanteri<\/strong><\/h2>\n<p>Ge\u00e7en haftaki aktivitelerinizi g\u00f6zden ge\u00e7irin. Her aktivite kendinize bir s\u00fcre ve stres seviyesi belirlemeniz gerekli. E\u011fer hat\u0131rlayamayacak kadar stresliyseniz kendinize 100 puan vermekle ba\u015flayabilirsiniz.<\/p>\n<p>\u00d6rne\u011fin:<\/p>\n<p>&#8211; Yataktan kalk\u0131p i\u015fe gitmek i\u00e7in haz\u0131rlanmak<\/p>\n<p>&#8211; \u0130\u015fte size sorun te\u015fkil eden bir \u00e7al\u0131\u015fan, <strong><a href=\"http:\/\/www.kariyer.net\/ik-blog\/calisanlar-yoneticilerinden-en-cok-ne-istiyor\/\" target=\"_blank\" rel=\"noopener\">partner, i\u015f arkada\u015f\u0131 veya y\u00f6netici<\/a><\/strong><\/p>\n<p>&#8211; Strese neden olan telefon konu\u015fmalar\u0131, yaz\u0131l\u0131 postalar ya da toplant\u0131lar<\/p>\n<p>Her durum i\u00e7in stres puan\u0131n\u0131z\u0131 yazarak toplam al\u0131n. \u0130\u015fte kar\u015f\u0131n\u0131zda ge\u00e7en haftan\u0131n stres puan\u0131. Ka\u00e7 \u00e7\u0131kt\u0131? \u015ea\u015f\u0131rd\u0131n\u0131z m\u0131?<\/p>\n<h2><strong>Kendinizi yenileme envanteri<\/strong><\/h2>\n<p>Ge\u00e7en haftaki aktivitelerinizi yeniden g\u00f6zden ge\u00e7irin:<\/p>\n<p>&#8211; Ne zaman i\u00e7sel olarak <a href=\"http:\/\/www.kariyer.net\/ik-blog\/en-buyuk-sabotajcimiz-ic-seslerimiz\/\" target=\"_blank\" rel=\"noopener\">h<strong>uzurlu<\/strong><\/a> hissettiniz?<\/p>\n<p>&#8211; Sizi gelecek veya \u015fimdi ile ilgili ne heyecanland\u0131rd\u0131?<\/p>\n<p>&#8211; Ge\u00e7mi\u015fte ya da gelecekte de\u011fil sadece \u201can\u201dda oldu\u011funuz bir durum d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde akl\u0131n\u0131za ne geliyor?<\/p>\n<p>Bu durumlara meditasyon, yoga, nefes egzersizi veya d\u00fczenli olarak spora ay\u0131rd\u0131\u011f\u0131n\u0131z zaman\u0131, sadece birisine yard\u0131m etti\u011finiz ya da \u00e7ocuklar\u0131n\u0131zla oyun oynad\u0131\u011f\u0131n\u0131z zamanlar\u0131 ve formal ya da informal olarak birisine ko\u00e7luk veya mentorluk yapt\u0131\u011f\u0131n\u0131z durumlar\u0131 ekleyin. Toplam\u0131 size kendinize ay\u0131rd\u0131\u011f\u0131n\u0131z yenilenme zaman\u0131n\u0131 verecek.<\/p>\n<p>Yenilenme skorunuzu stres skorunuza b\u00f6ld\u00fc\u011f\u00fcn\u00fczde ki\u015fisel yenilenme rasyonuzu bulmu\u015f olacaks\u0131n\u0131z. Bu rakam e\u011fer 1\u2019in \u00fczerinde ise ne mutlu size ki yeni sorumluluklara ra\u011fmen kendinize de\u011fer katabiliyorsunuz. \u015eimdi bunu \u00e7evrenize yayman\u0131n tam zaman\u0131. Birden d\u00fc\u015f\u00fck olanlarsa ne yapaca\u011f\u0131nz\u0131 biliyorsunuz, yukar\u0131da \u00f6nerilenler ya da sizin i\u00e7in ne i\u015fe yar\u0131yorsa s\u00fcreleri ve aktivite \u00e7e\u015fitlili\u011fini art\u0131rmak sizin elinizde. Birden fazla aktivite ile kafan\u0131z\u0131 kar\u0131\u015ft\u0131rmadan herg\u00fcn sadece tek bir \u015feye odaklanmakta yarar var<\/p>\n<p>Bu s\u00fcreci haftal\u0131k olarak takip etmek ve geli\u015fimini g\u00f6zlemlemek size neler katard\u0131 bir d\u00fc\u015f\u00fcn\u00fcn<\/p>\n<p>Sizi canland\u0131ran aktivitelerin fark\u0131na varmak ve bunlar\u0131n etkisini hissetmek i\u015f ya\u015fam\u0131n\u0131zdaki performans\u0131n\u0131z, karar alma s\u00fcre\u00e7lerinizin iyile\u015fmesinden ileti\u015fim becerinizdeki de\u011fi\u015fim gibi pek \u00e7ok alanda <strong><a href=\"http:\/\/www.kariyer.net\/ik-blog\/liderlik-recetesinde-neler-var\/\" target=\"_blank\" rel=\"noopener\">liderlik<\/a><\/strong> becerilerinizi geli\u015ftirmenizi etkileyecektir. Biz ko\u00e7lar da bu \u00e7al\u0131\u015fmalarla hem i\u015f hem \u00f6zel ya\u015fant\u0131m\u0131zda daha <strong><a href=\"http:\/\/www.kariyer.net\/ik-blog\/10-ted-videosuyla-ofiste-mutlulugun-sirri\/\" target=\"_blank\" rel=\"noopener\">verimli ve canl\u0131<\/a><\/strong> olabilmek i\u00e7in benzer paternleri s\u00fcrd\u00fcrerek becerilerimizi geli\u015ftiriyoruz.<\/p>\n<p>Fark\u0131ndal\u0131k, meditasyon, dua etmek, spor ya da sadece nefes almak ruhunuzu yeniledi\u011fi gibi bedeniniz ve h\u00fccrelerinizin de yenilenmesine yard\u0131mc\u0131 olurken \u00f6zel hayatta kendinize katacaklar\u0131n\u0131z ise cabas\u0131&#8230;<\/p>\n<p><em>Kaynak:\u00a0https:\/\/spark-public.s3.amazonaws.com\/lead-ei\/Boyatzis%20%26%20Smith%20%282012%29.pdf<\/em><\/p>\n<figure id=\"attachment_5689\" aria-describedby=\"caption-attachment-5689\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5689 size-medium\" src=\"http:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2016\/12\/4_MG_9489-300x234.jpg\" alt=\"4_MG_9489\" width=\"300\" height=\"234\" srcset=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2016\/12\/4_MG_9489-300x234.jpg 300w, https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2016\/12\/4_MG_9489-1024x797.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-5689\" class=\"wp-caption-text\">Zeynep Yetkin Y\u0131lmaz \u2013 Limitsiz Ko\u00e7luk Kurucu Orta\u011f\u0131, Profesyonel Ko\u00e7, ACC ve E\u011fitmen<\/figcaption><\/figure>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID6282\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"6282\"\n         id=\"da-reactions-slot-post-6282\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liderlik edece\u011finiz tak\u0131m\u0131 tan\u0131mak, projeleri anlamak ya da en basitinden yeni g\u00f6revinize al\u0131\u015fana kadar ya\u015fayaca\u011f\u0131n\u0131z stresi nas\u0131l y\u00f6netece\u011finiz noktas\u0131nda kimden nas\u0131l destek alacaks\u0131n\u0131z? V\u00fccudumuz da zihnimiz de kendini yenileme becerisine sahip ama ancak biz istersek. Peki, bu g\u00fcc\u00fc kendimizde nas\u0131l bulaca\u011f\u0131z? Kariyerinizde her \u015fey istedi\u011finiz gibi, terfi ettiniz, ekibiniz geni\u015fledi ya da sorumuluklar\u0131n\u0131z\u0131n artt\u0131\u011f\u0131 bir [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID6282\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"6282\"\n         id=\"da-reactions-slot-post-6282\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":6526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987],"tags":[12],"class_list":{"0":"post-6282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler","8":"tag-anasayfa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - 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