{"id":6714,"date":"2017-09-10T16:20:53","date_gmt":"2017-09-10T13:20:53","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=6714"},"modified":"2024-08-12T11:57:46","modified_gmt":"2024-08-12T08:57:46","slug":"bir-ofis-gevezesi-vardir-bilir-misiniz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/bir-ofis-gevezesi-vardir-bilir-misiniz\/","title":{"rendered":"Bir ofis gevezesi vard\u0131r bilir misiniz?"},"content":{"rendered":"<p><strong>Yeti\u015ftirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u015fin ortas\u0131nda birden kar\u015f\u0131n\u0131zda beliriyor, sizi i\u015finizden al\u0131koyuyor ve odaklanman\u0131z\u0131 \u00f6nl\u00fcyor\u2026 Bu, son derece s\u0131k rastlanan bir durum. Ofis gevezesi birden belirip \u00f6nemsiz konular hakk\u0131nda s\u0131k\u0131l\u0131p s\u0131k\u0131lmad\u0131\u011f\u0131n\u0131z\u0131, yo\u011fun olup olmad\u0131\u011f\u0131n\u0131z\u0131 umursamadan konu\u015fur, konu\u015fur, konu\u015fur\u2026 Peki, bu durumdan kalp k\u0131rmadan nas\u0131l kurtulmak laz\u0131m?<\/strong><\/p>\n<p>Her ofiste mutlaka bir ya da birka\u00e7 geveze var. \u0130\u015finde ba\u015far\u0131l\u0131 ya da ba\u015far\u0131s\u0131z olsun fark etmez, \u00e7ok konu\u015fmak genelde bir <a href=\"http:\/\/www.kariyer.net\/ik-blog\/bir-narsistle-karsi-karsiya-oldugunuzu-gosteren-6-isaret\/\" target=\"_blank\" rel=\"noopener\">karakter \u00f6zelli\u011fi<\/a> ve geri bildirimde bulunmadan ondan kurtulmak zor. Sosyal hayatta idare edilebilen bu durum, i\u015f hayat\u0131nda sabr\u0131 \u00e7ok daha fazla zorlayabiliyor. Yeterince <a href=\"http:\/\/www.kariyer.net\/ik-blog\/ofiste-psikolojimiz-ne-durumda\/\" target=\"_blank\" rel=\"noopener\">stresle m\u00fccadele<\/a> ederken bir de gevezeye vakit ay\u0131rmak olduk\u00e7a moral bozucu. Sayg\u0131da kusur etmeden durumdan kurtulmak asl\u0131nda m\u00fcmk\u00fcn.<\/p>\n<p>Peki, biraz s\u00fck\u00fbnet i\u00e7in neler yap\u0131labilir?<\/p>\n<h2><strong>\u201c\u00d6z\u00fcr dilerim gitmem laz\u0131m\u201d<\/strong><\/h2>\n<p>Upuzun bir konu\u015fman\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 fark etti\u011finiz anda, gevezenin s\u00f6z\u00fcn\u00fc kesmenize gerek kalmadan, yani kalbini k\u0131rmadan, daha en ba\u015f\u0131nda \u00f6z\u00fcr dileyerek i\u015finizin oldu\u011funu ve gitmeniz gerekti\u011fini belirtebilirsiniz. Bu \u015fekilde hem ortamdan uzakla\u015f\u0131p i\u015finize odaklanabilir hem de arkada\u015f\u0131n\u0131z\u0131n kalbini k\u0131rmam\u0131\u015f olursunuz. Gitmek i\u00e7in toplant\u0131n\u0131z\u0131n oldu\u011funu, telefon g\u00f6r\u00fc\u015fmesi yapaca\u011f\u0131n\u0131z\u0131, \u00e7ok yo\u011fun oldu\u011funuzu, i\u015finizin teslim tarihine \u00e7ok az kald\u0131\u011f\u0131n\u0131 s\u00f6yleyebilir, bir ba\u015fka zaman sohbet edebilece\u011finizi belirtebilirsiniz.<\/p>\n<h2><strong>Mesafe koyun<\/strong><\/h2>\n<p>\u0130\u015f tamamlamaktan, <a href=\"http:\/\/www.kariyer.net\/ik-blog\/calisanlar-yoneticilerinden-en-cok-ne-istiyor\/\" target=\"_blank\" rel=\"noopener\">y\u00f6neticiyle<\/a> ya\u015fanan sorunlara kadar farkl\u0131 farkl\u0131 stres kaynaklar\u0131yla m\u00fccadele etmek zaten zor. O halde zaman\u0131n\u0131z\u0131, i\u00e7inde olmak istemeyece\u011finiz bir diyalogla harcamaya da gerek yok. E\u011fer kalitesiz zaman olarak adland\u0131rd\u0131\u011f\u0131n\u0131z bir konu\u015fmadan uzak durmak istiyorsan\u0131z ofis gevezesiyle aran\u0131za sa\u011fl\u0131kl\u0131, sayg\u0131 \u00e7er\u00e7evesi i\u00e7inde ve yorucu olmayan bir mesafe koyarak i\u015fleri yoluna koyabilirsiniz. Gevezenin s\u00f6ylediklerine tepki vermek, ona soru sormak, cesaretlendirmek ay\u0131p olmas\u0131n diye se\u00e7ti\u011finiz dayanma yollar\u0131 olabilir. \u0130yi niyetinize \u015f\u00fcphemiz yok. Oysa hi\u00e7 dinlemek istedi\u011finiz bir konu\u015fmay\u0131 dinliyor gibi yapmak asl\u0131nda kar\u015f\u0131n\u0131zdaki ki\u015fi i\u00e7in de ho\u015f bir durum de\u011fil. Yaratt\u0131\u011f\u0131 stresle ilgili hi\u00e7bir geri bildirim almayan geveze bu durumda kendisini geli\u015ftiremez. Hem stres kayna\u011f\u0131 olmaya devam eder hem de uzun vadede herkesin ka\u00e7t\u0131\u011f\u0131 birine d\u00f6n\u00fc\u015f\u00fcr. Sayg\u0131s\u0131zl\u0131k yapmadan mesafe koyan ki\u015fi hem kar\u015f\u0131 tarafa mesaj vermi\u015f olur hem de kendisini yapmak istemedi\u011fi bir \u015feye zorlamaz. Hay\u0131r diyebilmek, konu\u015fmak i\u00e7in m\u00fcsait olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemek, mesafeyi hissettirmek\u00a0do\u011fru bir yoldur.<\/p>\n<h2><strong>Beden dilini kullan\u0131n<\/strong><\/h2>\n<p>S\u00f6zl\u00fc ifadem g\u00fc\u00e7l\u00fc de\u011fil, ama beden dilimi kullanabilirim diyorsan\u0131z o halde gevezeyi durdurmak i\u00e7in ne kadar me\u015fgul oldu\u011funuzu g\u00f6stermeniz gerekir. Genelde bilgisayar ekran\u0131na bakmak, \u00e7ok az g\u00f6z temas\u0131 kurmak, bir yandan yazman\u0131z gerekenleri yazmak, okuman\u0131z gerekenleri okumak, k\u0131sacas\u0131 i\u015finizi devam ettirmek de gevezeyi durdurabilir. Ne kadar yo\u011fun oldu\u011funuzu g\u00f6r\u00fcp konu\u015fmay\u0131 daha k\u0131sa kesebilir. Bu durumda da elbette davran\u0131\u015flar\u0131n sayg\u0131 \u00e7er\u00e7evesinde olmas\u0131 son derece \u00f6nemli. Kar\u015f\u0131n\u0131zdaki ki\u015fiye hi\u00e7bir \u015fey demeden, onu hi\u00e7bir \u015fekilde dinlemedi\u011finizi g\u00f6stermek do\u011fru de\u011fildir. Ya \u201c\u00c7ok me\u015fgul\u00fcm kusura bakma\u201d demeli ya da <a href=\"http:\/\/www.kariyer.net\/ik-blog\/beden-dilin-karakterin-hakkinda-neler-soyluyor\/\" target=\"_blank\" rel=\"noopener\">beden dilinizle<\/a> bunu ona k\u0131rmadan g\u00f6stermelisiniz. S\u00fcreci en ba\u015f\u0131ndan \u00f6nlemenin bir yolu da kulakl\u0131kla \u00e7al\u0131\u015fmak. E\u011fer kulakl\u0131kla \u00e7al\u0131\u015fabilece\u011finiz bir i\u015finiz varsa bu \u015fekilde \u00e7al\u0131\u015fabilir, gevezenin yan\u0131n\u0131za u\u011framas\u0131n\u0131 \u00f6nleyebilirsiniz. M\u00fczik dinlemek hem sizi rahatlatacak hem de i\u015finize odaklanman\u0131z\u0131 kolayla\u015ft\u0131racakt\u0131r. Kulakl\u0131klar\u0131n\u0131za ra\u011fmen geveze yan\u0131n\u0131za geliyor ve konu\u015fmaya ba\u015fl\u0131yorsa, kulakl\u0131klar\u0131 \u00e7\u0131kar\u0131p \u015fa\u015f\u0131rd\u0131\u011f\u0131n\u0131z\u0131, me\u015fgul oldu\u011funuzu hem s\u00f6zl\u00fc hem de beden diliyle g\u00f6stermeniz gerekir.<\/p>\n<h2><strong>Yard\u0131m isteyin<\/strong><\/h2>\n<p>\u0130\u015fleri tersine \u00e7evirmenin elbette ba\u015fka yollar\u0131 da var. E\u011fer geveze yan\u0131n\u0131za geldiyse ve \u00e7ok da \u00f6nemli olmayan konular hakk\u0131nda hararetli bir \u015fekilde konu\u015fmaya ba\u015flad\u0131ysa yo\u011fun olmad\u0131\u011f\u0131 anlam\u0131na gelir. Onu durdurman\u0131n bir yolu da \u00fczerinde oldu\u011funuz i\u015fle ilgili ona fikrini sormak, ondan baz\u0131 konularda yard\u0131m istemek, yani konu\u015fmay\u0131 i\u015f \u00fczerine \u00e7evirmektir. Bu durumdan sizin i\u00e7in faydal\u0131 bir sonu\u00e7 \u00e7\u0131kabilece\u011fi gibi, gevezenin h\u0131zl\u0131ca ka\u00e7mas\u0131 ihtimali olu\u015fabilir. E\u011fer bu yol da i\u015fe yaramad\u0131ysa yard\u0131m isteyece\u011finiz ki\u015fi y\u00f6neticiniz olmal\u0131d\u0131r. Ona durumu anlat\u0131p odaklanma sorunu ya\u015fad\u0131\u011f\u0131n\u0131zdan bahsedebilirsiniz. Bu durumda o sizin i\u00e7in kar\u015f\u0131 taraf\u0131 da k\u0131rmadan bir \u00e7\u00f6z\u00fcm geli\u015ftirebilir.<\/p>\n<h2><strong>Diyalog diyalog diyalog<\/strong><\/h2>\n<p>En zor ama en do\u011fru yol elbette konu\u015fmak, <a href=\"http:\/\/www.kariyer.net\/ik-blog\/iliskide-iletisim-bicimimiz\/\" target=\"_blank\" rel=\"noopener\">ileti\u015fim<\/a> kurmak. Bug\u00fcn \u00e7ok da fazla kar\u015f\u0131la\u015fmad\u0131\u011f\u0131m\u0131z insan ili\u015fkilerinde k\u0131r\u0131c\u0131 olmadan d\u00fcr\u00fcst olma \u00f6zelli\u011fi herkesi geli\u015ftiren, ili\u015fkileri iyile\u015ftiren ideal bir davran\u0131\u015f bi\u00e7imi. Her g\u00fczel \u015fey gibi bunu da hakk\u0131yla yapmak zor. Gevezeyi kar\u015f\u0131n\u0131za almak, ona bu \u00f6zelli\u011fini a\u00e7\u0131k\u00e7a ifade etmek ve size hissettirdiklerini anlatmak en do\u011frusu tabii ki. Ancak bunu kalp k\u0131rmadan pozitif bir dille yapmak ve ki\u015finin bunu bir geri bildirim olarak alg\u0131lamas\u0131n\u0131 sa\u011flamak \u00e7ok \u00f6nemli. K\u00fcst\u00fcrmeden, sevgiyle ve empatiyle ger\u00e7ekle\u015fen diyalogun i\u015fe yaramamas\u0131 imkans\u0131z. Hepimizin farkl\u0131 olumsuz \u00f6zellikleri oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek yakla\u015f\u0131m\u0131m\u0131z\u0131n neden negatif olmamas\u0131 gerekti\u011fini de net olarak alg\u0131layabiliriz.<\/p>\n<p><strong><em>Kaynak: wikiHow<\/em><\/strong><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID6714\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"6714\"\n         id=\"da-reactions-slot-post-6714\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yeti\u015ftirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u015fin ortas\u0131nda birden kar\u015f\u0131n\u0131zda beliriyor, sizi i\u015finizden al\u0131koyuyor ve odaklanman\u0131z\u0131 \u00f6nl\u00fcyor\u2026 Bu, son derece s\u0131k rastlanan bir durum. Ofis gevezesi birden belirip \u00f6nemsiz konular hakk\u0131nda s\u0131k\u0131l\u0131p s\u0131k\u0131lmad\u0131\u011f\u0131n\u0131z\u0131, yo\u011fun olup olmad\u0131\u011f\u0131n\u0131z\u0131 umursamadan konu\u015fur, konu\u015fur, konu\u015fur\u2026 Peki, bu durumdan kalp k\u0131rmadan nas\u0131l kurtulmak laz\u0131m? Her ofiste mutlaka bir ya da birka\u00e7 geveze var. \u0130\u015finde ba\u015far\u0131l\u0131 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID6714\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"6714\"\n         id=\"da-reactions-slot-post-6714\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":14,"featured_media":6717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[1987],"tags":[63,64],"class_list":{"0":"post-6714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler","8":"tag-geveze","9":"tag-ofis-yasami"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bir ofis gevezesi vard\u0131r bilir misiniz? 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