{"id":7158,"date":"2018-03-02T10:49:11","date_gmt":"2018-03-02T07:49:11","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=7158"},"modified":"2018-03-02T14:10:26","modified_gmt":"2018-03-02T11:10:26","slug":"calisanlar-ise-daha-kisa-surede-gidebilmek-icin-tasinmaya-hazir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/calisanlar-ise-daha-kisa-surede-gidebilmek-icin-tasinmaya-hazir\/","title":{"rendered":"\u00c7al\u0131\u015fanlar\u0131n %50\u2019si i\u015fe daha k\u0131sa s\u00fcrede gidebilmek i\u00e7in ta\u015f\u0131nmaya haz\u0131r"},"content":{"rendered":"<p><strong>PageGroup\u2019un Avrupa\u2019da \u00e7al\u0131\u015fanlar\u0131n i\u015fe gidi\u015f geli\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve yolun verimlili\u011fe, \u00e7al\u0131\u015fan ba\u011fl\u0131l\u0131\u011f\u0131na ve i\u015f-ya\u015fam dengesine olan etkisini anlamak i\u00e7in yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, 12 binin \u00fczerinde \u00e7al\u0131\u015fana g\u00fcnl\u00fck i\u015fe gidi\u015f geli\u015fleri hakk\u0131nda detayl\u0131 sorular soruldu. Sonu\u00e7lara g\u00f6re, T\u00fcrkiye\u2019nin en uzun s\u00fcreli i\u015fe gidi\u015f-geli\u015f ortalamas\u0131yla Avrupa\u2019n\u0131n en y\u00fcksek ikinci stres seviyesine sahip \u00fclkesi oldu\u011fu ortaya \u00e7\u0131k\u0131yor.<\/strong><\/p>\n<p><a href=\"https:\/\/www.michaelpage.com.tr\/advice\/kariyer-tavsiyeleri\/i%C5%9F-ya%C5%9Fam-dengesi\/t%C3%BCrkiye%E2%80%99de-%C3%A7al%C4%B1%C5%9Fanlar-avrupa%E2%80%99daki-en-uzun-i%C5%9Fe-gidi%C5%9F\" target=\"_blank\">PageGroup Ula\u015f\u0131m Ara\u015ft\u0131rmas\u0131<\/a> sonu\u00e7lar\u0131na g\u00f6re T\u00fcrkiye\u2019deki \u00e7al\u0131\u015fanlar Avrupa\u2019daki en uzun i\u015fe gidi\u015f s\u00fcresine sahip. Evlerinden \u00e7\u0131k\u0131p ofislerine ula\u015fmalar\u0131 ortalama 48 dakika s\u00fcr\u00fcyor. Bu veri, \u00e7al\u0131\u015fanlar\u0131n ayda en az d\u00f6rt i\u015f g\u00fcn\u00fcn\u00fc yolda ge\u00e7irdi\u011fini g\u00f6steriyor. Bu durum \u00e7al\u0131\u015fanlar\u0131n stres seviyesini haliyle art\u0131r\u0131yor. \u00c7al\u0131\u015fanlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu sabah kalkt\u0131klar\u0131nda veya i\u015fe vard\u0131klar\u0131nda gergin hissediyorlar.<\/p>\n<h2><strong>\u0130\u015fe gidi\u015f geli\u015f s\u00fcresi g\u00fcnl\u00fck hayat\u0131 etkiliyor\u00a0 <\/strong><\/h2>\n<p>T\u00fcrkiye\u2019de \u00e7al\u0131\u015fanlar\u0131n %34\u2019\u00fc uyand\u0131klar\u0131nda gergin hissediyor. %33\u2019\u00fc uyanma saatlerinin i\u015f rotalar\u0131 taraf\u0131ndan belirlendi\u011fini belirtirken, i\u015fe gitmesi 45 dakikadan fazla s\u00fcren \u00e7al\u0131\u015fanlardan gecikme nedeni olarak teknik ar\u0131za bekleyen i\u015fverenlerin ortalamas\u0131 %45 oran\u0131nda seyrediyor. T\u00fcrkiye\u2019de, \u00f6zellikle \u0130stanbul\u2019da trafik ve i\u015fe gidip gelmek b\u00fcy\u00fck bir sorun olarak g\u00f6r\u00fcl\u00fcyor. Bu nedenle i\u015fe gidip gelmek \u00e7al\u0131\u015fanlar\u0131n g\u00fcnl\u00fck hayat\u0131n\u0131, stres seviyelerini ve i\u015flerine yakla\u015f\u0131m\u0131n\u0131 etkiliyor.<\/p>\n<h2><strong>Stres seviyesi \u00e7ok y\u00fcksek<\/strong><\/h2>\n<p>T\u00fcrkiye, %57 gibi y\u00fcksek bir oranla Avrupa\u2019da toplu ta\u015f\u0131mayla ula\u015f\u0131m\u0131 en stresli bulan ikinci \u00fclke. Kat\u0131l\u0131mc\u0131lar\u0131n %64\u2019\u00fc toplu ta\u015f\u0131may\u0131 verimli buluyor; ancak kalabal\u0131ktan, sesten ve hijyen yoksunlu\u011fundan \u015fikayet\u00e7i olduklar\u0131 g\u00f6r\u00fcl\u00fcyor. \u0130\u015fe \u00f6zel ara\u00e7lar\u0131yla gidenlerin say\u0131s\u0131 ise toplu ta\u015f\u0131ma kullananlar\u0131n iki kat\u0131 olarak g\u00f6ze \u00e7arp\u0131yor. \u00d6zel ara\u00e7la i\u015fe gitmek Avrupa genelinde daha az stresli bir se\u00e7enek olarak g\u00f6r\u00fcl\u00fcyor; ancak Avrupa \u00fclkeleri aras\u0131nda %46 oran\u0131yla ikinci gelen T\u00fcrkiyeli \u00e7al\u0131\u015fanlar \u00f6zel ara\u00e7 kullan\u0131m\u0131n\u0131 da stresli bulduklar\u0131n\u0131 belirtiyorlar. Trafik, di\u011fer ara\u00e7lar\u0131n kurallara uymamas\u0131 ve beklenmeyen durumlar stresin nedenleri listesinde ba\u015f\u0131 \u00e7ekiyor.<\/p>\n<h2><strong>T\u00fcrkiye\u2019de \u00e7al\u0131\u015fanlar i\u015fe ge\u00e7 mi kal\u0131yor?<\/strong><\/h2>\n<p>T\u00fcrkiye\u2019de \u00e7al\u0131\u015fanlar genellikle i\u015fe ge\u00e7 kal\u0131yor ve bu da genellikle ula\u015f\u0131m\u0131n zorlu\u011fuyla ili\u015fkilendiriliyor. \u00c7al\u0131\u015fanlar\u0131n %54\u2019\u00fc ofise ula\u015ft\u0131klar\u0131nda gergin hissettiklerini s\u00f6yl\u00fcyor. Gergin hisseden \u00e7al\u0131\u015fanlar\u0131n %36\u2019s\u0131n\u0131 kad\u0131nlar olu\u015fturuyor. Kad\u0131nlar\u0131n %34\u2019\u00fc 25 &#8211; 34 ya\u015f aral\u0131\u011f\u0131ndalar ve %36\u2019s\u0131 i\u015fe giderken toplu ta\u015f\u0131ma kullan\u0131yor.<\/p>\n<h2><strong>Her iki ki\u015fiden biri i\u015fe daha rahat gitmek i\u00e7in ta\u015f\u0131nmaya raz\u0131<\/strong><\/h2>\n<p>Ankette T\u00fcrkiye\u2019deki \u00e7al\u0131\u015fanlara daha iyi bir i\u015fe gidi\u015f deneyimi i\u00e7in ta\u015f\u0131n\u0131p ta\u015f\u0131nmayacaklar\u0131 sorusu soruldu\u011funda, %50 oranla evet cevab\u0131n\u0131n verildi\u011fi g\u00f6r\u00fcl\u00fcyor. \u00c7al\u0131\u015fanlar\u0131n uyand\u0131klar\u0131nda gergin hissetmeleri, \u00f6zel araba veya toplu ta\u015f\u0131mayla i\u015fe giderken stres ya\u015famalar\u0131 ve i\u015fe ula\u015ft\u0131klar\u0131nda stresli hissetmeleri i\u015fverenlerin harekete ge\u00e7mesi gerekti\u011fini g\u00f6steriyor.<\/p>\n<h2><strong>\u0130\u015fverenler nas\u0131l \u00e7\u00f6z\u00fcmler \u00fcretmeli?<\/strong><\/h2>\n<p>\u0130\u015fe toplu ta\u015f\u0131mayla giden \u00e7al\u0131\u015fanlar stresi azaltmak i\u00e7in kitap, gazete okuyarak veya m\u00fczik dinleyerek elbette yolculu\u011fu daha keyifli bir deneyime d\u00f6n\u00fc\u015ft\u00fcrebilir; ancak ula\u015f\u0131m\u0131n stresini temelde yok edecek en \u00f6nemli uygulamalardan biri i\u015fverenlerin mesai politikalar\u0131nda esnemeye gitmesi ve mesai saatlerini trafi\u011fin daha az yo\u011fun oldu\u011fu saatlere indirgemesi olarak ortaya \u00e7\u0131k\u0131yor. Uzmanlara g\u00f6re bu durum sadece stresi azaltm\u0131yor, \u00e7al\u0131\u015fan verimlili\u011fini ve yetene\u011fi elde tutma oranlar\u0131n\u0131 da y\u00fckseltiyor. \u0130\u015fverenlerin ayn\u0131 zamanda \u00e7al\u0131\u015fanlar\u0131n ev ile i\u015fi y\u00f6netmekte zorland\u0131\u011f\u0131 noktada esnek \u00e7al\u0131\u015fma y\u00f6ntemlerini de de\u011ferlendirmeleri gerekiyor. Stres ve gerginli\u011fin \u00e7al\u0131\u015fanlar\u0131, dolay\u0131s\u0131yla \u015firketi ele ge\u00e7irmesini \u00f6nlemek ad\u0131na \u015firketlerin farkl\u0131 \u00e7al\u0131\u015fma bi\u00e7imlerine veya haftada bir g\u00fcn de olsa evden \u00e7al\u0131\u015fmaya a\u00e7\u0131k olmas\u0131 gerekiyor. Gelecekte, \u015firketlerin \u00e7al\u0131\u015fanlar\u0131n\u0131n stres seviyelerini azaltmak, \u00fcretkenli\u011fi ve ba\u011fl\u0131l\u0131\u011f\u0131 art\u0131rmak ve i\u015f &#8211; ya\u015fam dengesini iyile\u015ftirmek ad\u0131na farkl\u0131 ad\u0131mlar atmas\u0131 \u015fart gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n<p><em><strong>Kaynak: <a href=\"http:\/\/bit.ly\/2F4vjXK\" target=\"_blank\">http:\/\/bit.ly\/2F4vjXK<\/a><\/strong><\/em><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID7158\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"7158\"\n         id=\"da-reactions-slot-post-7158\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PageGroup\u2019un Avrupa\u2019da \u00e7al\u0131\u015fanlar\u0131n i\u015fe gidi\u015f geli\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve yolun verimlili\u011fe, \u00e7al\u0131\u015fan ba\u011fl\u0131l\u0131\u011f\u0131na ve i\u015f-ya\u015fam dengesine olan etkisini anlamak i\u00e7in yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, 12 binin \u00fczerinde \u00e7al\u0131\u015fana g\u00fcnl\u00fck i\u015fe gidi\u015f geli\u015fleri hakk\u0131nda detayl\u0131 sorular soruldu. Sonu\u00e7lara g\u00f6re, T\u00fcrkiye\u2019nin en uzun s\u00fcreli i\u015fe gidi\u015f-geli\u015f ortalamas\u0131yla Avrupa\u2019n\u0131n en y\u00fcksek ikinci stres seviyesine sahip \u00fclkesi oldu\u011fu ortaya \u00e7\u0131k\u0131yor. PageGroup Ula\u015f\u0131m [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID7158\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"7158\"\n         id=\"da-reactions-slot-post-7158\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":14,"featured_media":7159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[26],"tags":[171,172],"class_list":{"0":"post-7158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insan-kaynaklari","8":"tag-pagegroup-ulasim-anketi","9":"tag-trafikte-stres"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - 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