2012 tarihli Melbourne \u00dcniversitesi Ara\u015ft\u0131rmas\u0131\u2019n\u0131n sonu\u00e7lar\u0131 da farkl\u0131 de\u011fil. Ara\u015ft\u0131rmaya g\u00f6re y\u00fcksek \u00f6zg\u00fcven i\u015f yerindeki ba\u015far\u0131m\u0131z\u0131n en \u00f6nemli anahtar\u0131. Melbourne, New York ve Toronto\u2019daki b\u00fcy\u00fck \u015firketlerde \u00e7al\u0131\u015fan 1000 ki\u015fiyle yap\u0131lan ara\u015ft\u0131rmada ba\u015far\u0131 ile \u00f6zg\u00fcven aras\u0131nda y\u00fcksek bir korelasyonun oldu\u011fu g\u00f6r\u00fclm\u00fc\u015f.<\/span><\/p>\n \u00d6zg\u00fcvenli olman\u0131n hem i\u015f hem de \u00f6zel hayat\u0131m\u0131zda i\u015fleri kolayla\u015ft\u0131rd\u0131\u011f\u0131na \u015f\u00fcphe yok. Peki, hemen bug\u00fcn \u00f6zg\u00fcvenimizi art\u0131rmaya ba\u015flamak i\u00e7in neler yapabiliriz? Ne t\u00fcr g\u00fcnl\u00fck pratikler \u00f6zg\u00fcveni, dolay\u0131s\u0131yla ba\u015far\u0131y\u0131 art\u0131rabilir?<\/span><\/p>\n \u0130\u015fte yine bilim d\u00fcnyas\u0131ndan 4 \u00f6zg\u00fcven art\u0131rma prati\u011fi:<\/span><\/p>\n Yap\u0131c\u0131 ve g\u00fcvenli ili\u015fkilerden beslenin: <\/b>Bizi yap\u0131c\u0131 olarak ele\u015ftiren, ki\u015fisel geli\u015fimimize rehberlik eden, ba\u015faraca\u011f\u0131m\u0131za g\u00fcvenen ki\u015filer motivasyonumuzu art\u0131r\u0131r. Bu \u015fekilde her zaman daha iyisini yapabilece\u011fimize olan inanc\u0131m\u0131z artar. Profes\u00f6r G. Richard Shell\u2019e g\u00f6re bunu ad\u0131 \u201ckendini do\u011frulayan kehanet.\u201d Pozitif olarak desteklenen, yapabilece\u011fine inand\u0131\u011f\u0131nda daha \u00e7ok \u00e7abalayan ki\u015filerin \u00f6zg\u00fcveni de art\u0131yor.<\/span><\/p>\n \u00d6\u011frenmeyi hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 yap\u0131n: <\/b>Ara\u015ft\u0131rmac\u0131 Carol Dweck, Ba\u015far\u0131n\u0131n Psikolojisi adl\u0131 kitab\u0131nda, \u00f6\u011frenmenin \u00f6zg\u00fcveni de beraberinde getirdi\u011fini belirtiyor. Ba\u015far\u0131s\u0131zl\u0131\u011f\u0131, \u00f6\u011frenme s\u00fcrecinin bir par\u00e7as\u0131 olarak g\u00f6ren insanlar, \u00f6zg\u00fcveni y\u00fcksek ve g\u00fc\u00e7l\u00fc karakterlere d\u00f6n\u00fc\u015f\u00fcyor.<\/span><\/p>\n Motive edici g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar edinin:<\/b> G\u00fcn i\u00e7erisinde ki\u015fiyi motive eden ufak rit\u00fceller de \u00f6zg\u00fcvenin artmas\u0131na yard\u0131mc\u0131 oluyor. Harvardl\u0131 Profes\u00f6rler Michael Norton\u00a0ve\u00a0Francesca Gino\u2019nun birlikte yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re; spor yapmak, g\u00fcne g\u00fczel bir kahveyle ba\u015flamak, m\u00fczik dinlemek gibi rit\u00fcelleri olan ki\u015filer daha kolay odaklan\u0131yor, pes etmeden hedefe ula\u015f\u0131yor.<\/span><\/p>\n \u00d6nce k\u00fc\u00e7\u00fck ba\u015far\u0131larla yola \u00e7\u0131k\u0131n: <\/b>Daniel Chambliss, y\u00fcz\u00fcc\u00fclerin olimpiyatlara haz\u0131rlanma s\u00fcrecini anlatt\u0131\u011f\u0131 makalesinde, <\/span>k\u00fc\u00e7\u00fck ve ula\u015f\u0131labilir ba\u015far\u0131lar elde ederek i\u015fe ba\u015flad\u0131klar\u0131ndan s\u00f6z ediyor. Her g\u00fcn gelen ufak bir ba\u015far\u0131, alt\u0131n madalyaya giden yolda \u00f6zg\u00fcveni art\u0131r\u0131yor ve ki\u015fiyi motive ediyor.<\/span><\/p>\n\n Bilim d\u00fcnyas\u0131, en \u00e7ok etkilendi\u011fimiz ki\u015filerin y\u00fcksek \u00f6zg\u00fcvenli ki\u015filer oldu\u011funu s\u00f6yl\u00fcyor. Carnegie Mellon ve Melbourne \u00dcniversitelerinde yap\u0131lan iki farkl\u0131 ara\u015ft\u0131rmaya g\u00f6re, tavsiye almak istedi\u011fimiz ve hayranl\u0131k duydu\u011fumuz ki\u015filer d\u00fc\u015f\u00fcn\u00fclenin aksine deneyimli ki\u015filer de\u011fil, \u00f6zg\u00fcveniyle dikkat \u00e7eken ki\u015filer. Akademisyen Don Moore\u00a0ve ekibi taraf\u0131ndan yap\u0131lan 2015 tarihli Carnegie Mellon \u00dcniversitesi Ara\u015ft\u0131rmas\u0131 sonu\u00e7land\u0131\u011f\u0131nda, kat\u0131l\u0131mc\u0131lar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n dan\u0131\u015fan […]<\/p>\n\n![\"Loading](\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\")
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