{"id":7313,"date":"2019-06-03T09:00:38","date_gmt":"2019-06-03T06:00:38","guid":{"rendered":"http:\/\/www.kariyer.net\/ik-blog\/?p=7313"},"modified":"2024-08-12T11:59:54","modified_gmt":"2024-08-12T08:59:54","slug":"dayanikliligin-5-sirri","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/dayanikliligin-5-sirri\/","title":{"rendered":"Dayan\u0131kl\u0131l\u0131\u011f\u0131n 5 s\u0131rr\u0131"},"content":{"rendered":"

Modern d\u00fcnyan\u0131n kaotik ve rekabet\u00e7i atmosferinde, zorluklar kar\u015f\u0131s\u0131nda sergiledi\u011fimiz tutum art\u0131k hi\u00e7 olmad\u0131\u011f\u0131 kadar \u00f6nemli. Ara\u015ft\u0131rmalara g\u00f6re, g\u00fc\u00e7l\u00fckleri oldu\u011fu gibi kabul etmek, kontrol edilemeyen her \u015fey kar\u015f\u0131s\u0131nda sakin ve esnek durabilmek i\u00e7in dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirebiliriz. Sizinle Psychology Today uzmanlar\u0131na g\u00f6re dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmenin p\u00fcf noktalar\u0131n\u0131 payla\u015ft\u0131k.<\/strong><\/p>\n

“Hayat f\u0131rt\u0131nan\u0131n ge\u00e7mesini beklemek de\u011fil, ya\u011fmurda dans etmesini \u00f6\u011frenmektir.”<\/em><\/p>\n

Hayat\u0131m\u0131z\u0131n ak\u0131\u015f\u0131n\u0131 \u00e7o\u011funlukla durumlara olan tepkimiz belirler. \u00c7\u00fcnk\u00fc bu durumlar (f\u0131rt\u0131nalar) kontrol\u00fcm\u00fcz d\u0131\u015f\u0131ndad\u0131r. S\u00fcrekli huzurlu bir hayat s\u00fcrd\u00fcrmek imkans\u0131zd\u0131r. Olaylar\u0131 ve durumlar\u0131 kabul etmek, yap\u0131labilecekler ve elimizden gelmeyenler noktas\u0131nda bize destek olur. Ya\u015fanan t\u00fcm zorluklar\u0131n sonunda mutlaka iyi \u015feyler vard\u0131r. Asl\u0131nda hayat\u0131n tam olarak bu dengeden ibaret oldu\u011funu, iyi ve k\u00f6t\u00fcn\u00fcn her zaman bir arada oldu\u011funu bilmek son derece \u00f6nemli.<\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re insanlar ac\u0131dan kurtulma, iyile\u015fme ve giderek daha dayan\u0131kl\u0131 hale gelme noktas\u0131nda \u015fa\u015f\u0131rt\u0131c\u0131 bir yetenek sergiliyor. Dayan\u0131kl\u0131 olmak ve g\u00fc\u00e7lenmek, hepimizin farkl\u0131 derecelerde sahip oldu\u011fu bir beceri ve bunu art\u0131rmak yine kendi elimizde.<\/p>\n

\u0130\u015fte Psychology Today uzmanlar\u0131ndan dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmak i\u00e7in \u00f6nemli ipu\u00e7lar\u0131:<\/p>\n

Mutluluk kaynaklar\u0131n\u0131 bilin<\/strong><\/p>\n

Bu y\u0131l tarihin en kalabal\u0131k dersi Yale \u00dcniversitesi\u2019nde veriliyor. Tam 1200 ki\u015finin ayn\u0131 anda ald\u0131\u011f\u0131, Profes\u00f6r Laurie Santos taraf\u0131ndan verilen dersin ad\u0131 \u201cMutluluk<\/a>.\u201d Ders, \u00f6\u011frencilere anlaml\u0131 bir hayat ve kariyer ya\u015fam\u0131 ad\u0131na rehber olabilmek hedefiyle geli\u015ftirilmi\u015f. \u00dcniversite tarihinde en \u00e7ok tercih edilen ve en \u00e7ok merak edilen tek ders. Mutluluk, zorlu modern d\u00fcnyada giderek daha da \u00f6nemli hale gelen ve kaynaklar\u0131 ara\u015ft\u0131r\u0131lan bir kavram haline geldi. Mutluluk kaynaklar\u0131m\u0131z\u0131 az \u00e7ok anlamak, bu yolda bilin\u00e7li hareket etmemizi kolayla\u015ft\u0131r\u0131yor. Mutlu insanlar, pozitif tutumlar\u0131n\u0131 elden b\u0131rakmamalar\u0131 nedeniyle daha diren\u00e7liler.<\/p>\n

Zorlu\u011fun i\u00e7indeki anlam\u0131 bulun<\/strong><\/p>\n

Her ac\u0131 bir ders i\u00e7erir. Ya\u015fad\u0131\u011f\u0131n\u0131z s\u0131k\u0131nt\u0131n\u0131n i\u00e7inde kendinizi iyi hissetmenizi sa\u011flayan, denge kurman\u0131z\u0131 yard\u0131mc\u0131 olacak bilgiyi bulun.<\/p>\n

Bir destek toplulu\u011fu olu\u015fturun<\/strong><\/p>\n

Sizinle benzer ya da tamamen farkl\u0131 s\u0131k\u0131nt\u0131lar ya\u015fayan insanlarla bir arada olmak, ya\u015fanan deneyimi payla\u015fmak ve \u00fczerine beyin f\u0131rt\u0131nas\u0131 yapmak kesinlikle zihin a\u00e7\u0131c\u0131d\u0131r. Herkesin ald\u0131\u011f\u0131 dersi ya da fark etti\u011fi bilgiyi payla\u015ft\u0131\u011f\u0131 bu t\u00fcr topluluklar direncin artmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Umutlu olun<\/strong><\/p>\n

Umut, asl\u0131nda umutsuzluk gibi bir se\u00e7imdir. Hepimiz periyodik olarak mutlaka umutsuz hissediyoruz. Diren\u00e7li insanlar kendilerini tek bir duyguyla tan\u0131mlamaz. Bir \u00e7ok duygunun kendisi i\u00e7in oldu\u011funu bilir. Umudu umutsuzlu\u011fa tercih etmek ise her zaman tamir edici ve g\u00fc\u00e7lendiricidir.<\/p>\n

\u015e\u00fckredin<\/strong><\/p>\n

Sahip olunan her \u015fey i\u00e7in \u015f\u00fckretmek, de\u011fer bilmenin ilk ad\u0131m\u0131d\u0131r. Varl\u0131\u011f\u0131 i\u00e7in te\u015fekk\u00fcr etti\u011finiz her \u015feyi yazd\u0131\u011f\u0131n\u0131z bir g\u00fcnl\u00fck tutabilirsiniz. Barda\u011f\u0131 yar\u0131 dolu g\u00f6rmek i\u00e7in \u00f6nce ki\u015finin kendisini e\u011fitmesi gerekir. \u015e\u00fckran bu e\u011fitimin en \u00f6nemli temel ta\u015flar\u0131 aras\u0131nda yer al\u0131r.<\/p>\n

De\u011fi\u015fimi kabul edin<\/strong><\/p>\n

De\u011fi\u015fim<\/a> hayat\u0131n par\u00e7as\u0131d\u0131r ve konfor alan\u0131n\u0131 b\u0131rakmay\u0131 gerektirir. De\u011fi\u015fimi hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 yap\u0131n. De\u011fi\u015fim fikrine ac\u0131y\u0131, kay\u0131b\u0131, talihsizli\u011fi, reddetmeyi de dahil edin. Onlar da ya\u015fam\u0131n \u00f6nemli par\u00e7alar\u0131d\u0131r. E\u011fer bu t\u00fcr deneyimlerden ka\u00e7\u0131nmak yerine onlarla ba\u015fa \u00e7\u0131kmay\u0131 tercih ederseniz daha dayan\u0131kl\u0131 olman\u0131z ka\u00e7\u0131n\u0131lmaz.<\/p>\n\n

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Modern d\u00fcnyan\u0131n kaotik ve rekabet\u00e7i atmosferinde, zorluklar kar\u015f\u0131s\u0131nda sergiledi\u011fimiz tutum art\u0131k hi\u00e7 olmad\u0131\u011f\u0131 kadar \u00f6nemli. Ara\u015ft\u0131rmalara g\u00f6re, g\u00fc\u00e7l\u00fckleri oldu\u011fu gibi kabul etmek, kontrol edilemeyen her \u015fey kar\u015f\u0131s\u0131nda sakin ve esnek durabilmek i\u00e7in dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirebiliriz. Sizinle Psychology Today uzmanlar\u0131na g\u00f6re dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmenin p\u00fcf noktalar\u0131n\u0131 payla\u015ft\u0131k. “Hayat f\u0131rt\u0131nan\u0131n ge\u00e7mesini beklemek de\u011fil, ya\u011fmurda dans etmesini \u00f6\u011frenmektir.” Hayat\u0131m\u0131z\u0131n ak\u0131\u015f\u0131n\u0131 […]<\/p>\n\n

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