{"id":8494,"date":"2019-07-29T09:00:17","date_gmt":"2019-07-29T06:00:17","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=8494"},"modified":"2024-08-12T11:59:54","modified_gmt":"2024-08-12T08:59:54","slug":"basarili-olmak-icin-sucluluk-duygunuzu-yenin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/","title":{"rendered":"Ba\u015far\u0131l\u0131 olmak i\u00e7in su\u00e7luluk duygunuzu yenin!"},"content":{"rendered":"<p><strong>\u0130\u015f ya da \u00f6zel hayatta ba\u015far\u0131lar kadar ba\u015far\u0131s\u0131zl\u0131klar, mutluluklar kadar mutsuzluklar da var. T\u00fcm bu s\u00fcre\u00e7te insanlar\u0131 en fazla zorlayan duygulardan biri olan su\u00e7lulukla ba\u015f edebilmek i\u00e7in \u0130leti\u015fim ve ya\u015fam dan\u0131\u015fman\u0131 Beral Fi\u015fek\u00e7i, bak\u0131n neler \u00f6neriyor?<\/strong><\/p>\n<p>Ya\u015fam\u0131n dengesini yakalamak \u00e7o\u011fu zaman zor. S\u0131n\u0131rl\u0131 ve korkular i\u00e7indeki zihinsel bedenin, hayat\u0131n geni\u015fli\u011fini ve s\u0131n\u0131rs\u0131zl\u0131\u011f\u0131n\u0131 alg\u0131lamas\u0131 da kolay olmuyor. Hayat\u0131n s\u0131n\u0131rs\u0131z olas\u0131l\u0131klar\u0131yla insan\u0131n s\u0131n\u0131rl\u0131 dualitesi aras\u0131ndaki \u00e7eli\u015fkinin azalmas\u0131, insan\u0131n zihinsel negatif yanlar\u0131n\u0131 y\u00f6netebilmesiyle do\u011fru orant\u0131l\u0131.<\/p>\n<p>\u00d6rne\u011fin;<\/p>\n<p>-Yar\u0131n ge\u00e7irece\u011finiz toplant\u0131 s\u00fcrecinde kendinizi \u00e7ok da g\u00fcvende ve rahat hissetmeyebilirsiniz.<\/p>\n<p>-Bir a\u015famaya geliyor, orada kal\u0131yor ve bir t\u00fcrl\u00fc terfi edemiyor da olabilirsiniz.<\/p>\n<p>-\u00c7aresizlik hissiniz yakan\u0131z\u0131 uzun zamand\u0131r b\u0131rakm\u0131yor ve kendinizi s\u0131k\u0131\u015fm\u0131\u015f hissediyor olabilirsiniz.<\/p>\n<p>-Mekanlar, \u015fehirler, i\u015fler de\u011fi\u015ftiriyor olman\u0131za ra\u011fmen de\u011fersizlik hissiniz her deneyiminizde, i\u00e7inizde kale gibi duruyor olabilir.<\/p>\n<p>-S\u00fcrekli benzer olaylar\u0131n i\u00e7inde kald\u0131\u011f\u0131n\u0131z\u0131 hissediyor da olabilirsiniz.<\/p>\n<p>-Hayat\u0131n\u0131zdan insanlar \u00e7\u0131k\u0131yor ve siz bu gidi\u015f kar\u015f\u0131s\u0131nda eli kolu ba\u011fl\u0131 kalm\u0131\u015f hissediyor olabilirsiniz.<br \/>\nBu tip yorucu ve hayat\u0131n gidi\u015fat\u0131n\u0131 engelleyen o kadar \u00e7ok bask\u0131n duygu var ki bu duygular\u0131n belki de en b\u00fcy\u00fcklerinden biri su\u00e7luluk duygusu.<\/p>\n<p>S\u0131radan bir durum kar\u015f\u0131s\u0131nda bile, bilin\u00e7alt\u0131 d\u00fczleminde su\u00e7luluk duygusu; baz\u0131 ki\u015filerde \u201cBenim y\u00fcz\u00fcmden mi acaba?\u201d \u015feklinde sinik bir yap\u0131 ya da baz\u0131 ki\u015filerde\u00a0 \u00a0\u201cSenin y\u00fcz\u00fcnden!\u201d \u015feklinde asi bir yap\u0131yla otomatik olarak d\u0131\u015far\u0131 \u00e7\u0131kar. Her iki halde de bilin\u00e7alt\u0131 kendini su\u00e7lu zannetmektedir. Bana sorarsan\u0131z bu zan, zihnin en b\u00fcy\u00fck karma\u015fas\u0131.<br \/>\n\u00c7\u00fcnk\u00fc siz, onun \u201cger\u00e7ek\u201d oldu\u011fu fikrini edinirsiniz ve bir su\u00e7lu gibi ya\u015fam\u0131n\u0131z\u0131 s\u00fcrd\u00fcr\u00fcrs\u00fcn\u00fcz. Su\u00e7 varsa ceza olmal\u0131d\u0131r. Bu durumda kendini su\u00e7lu zanneden ki\u015fi, fark\u0131nda olmadan kendini cezaland\u0131rmak ister ve \u0131zd\u0131rapl\u0131 hayat senaryolar\u0131 yaratarak su\u00e7lu hissettiren insanlar\u0131 hayat\u0131na \u00e7eker ya da birilerini su\u00e7layaca\u011f\u0131 olaylar\u0131 yarat\u0131r. Hastal\u0131klar, b\u00fcy\u00fck m\u00fccadelelerle bir \u015fey elde etme, kendine zorba davranan ki\u015filerle ili\u015fkiler ve dahas\u0131. Hepsi bir ac\u0131 alan\u0131 yarat\u0131r ve bu ac\u0131 ile beslenme hali de s\u00f6zde su\u00e7a ceza verme amac\u0131yla geli\u015fmi\u015ftir.<\/p>\n<p>Su\u00e7luluk duygusu bask\u0131n olan ki\u015filerin, bu duygular\u0131n\u0131 daha dengeli hale getirebilmeleri i\u00e7in ihtiya\u00e7 duyduklar\u0131 \u015fey, ba\u015fta kendileri olmak \u00fczere ailesini ve arkada\u015f \u00e7evresini \u201cba\u011f\u0131\u015fmalar\u0131\u201dd\u0131r. Ba\u011f\u0131\u015flamak i\u00e7in de \u201ckabul etme\u201d bilinci zihne oturtulmal\u0131d\u0131r. Her deneyiminizi, hayat\u0131n\u0131zdaki her insan\u0131n varl\u0131\u011f\u0131n\u0131 kabul etti\u011finizde, ba\u011f\u0131\u015flamaya daha yak\u0131n olursunuz. Bu da bilin\u00e7alt\u0131ndaki su\u00e7lulu\u011fu eritmeye ba\u015flar. Kendini y\u00fcksek potansiyelde ya\u015famaya lay\u0131k g\u00f6ren her insan, su\u00e7luluk duygusunu da n\u00f6trlemi\u015f demektir.<\/p>\n<p>Kendinize ara ara \u201cya\u015fam\u0131n i\u00e7inde olmaya, sevilmeye, \u00f6nemsenmeye, de\u011fer g\u00f6rmeye, kabul g\u00f6rmeye hakk\u0131m var ve ben buna lay\u0131k olan\u0131m\u201d demeniz, bilin\u00e7alt\u0131n\u0131z\u0131 olumlu y\u00f6ne sevk etmenize yard\u0131mc\u0131 olacakt\u0131r. Bu \u015fekilde hem i\u015f hem de sosyal hayat\u0131n\u0131zda ba\u015far\u0131y\u0131 daha kolay yakalayabilirsiniz.<\/p>\n<p>Konuk Yazar: \u0130leti\u015fim ve ya\u015fam dan\u0131\u015fman\u0131 Beral Fi\u015fek\u00e7i<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8494\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"8494\"\n         id=\"da-reactions-slot-post-8494\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f ya da \u00f6zel hayatta ba\u015far\u0131lar kadar ba\u015far\u0131s\u0131zl\u0131klar, mutluluklar kadar mutsuzluklar da var. T\u00fcm bu s\u00fcre\u00e7te insanlar\u0131 en fazla zorlayan duygulardan biri olan su\u00e7lulukla ba\u015f edebilmek i\u00e7in \u0130leti\u015fim ve ya\u015fam dan\u0131\u015fman\u0131 Beral Fi\u015fek\u00e7i, bak\u0131n neler \u00f6neriyor? Ya\u015fam\u0131n dengesini yakalamak \u00e7o\u011fu zaman zor. S\u0131n\u0131rl\u0131 ve korkular i\u00e7indeki zihinsel bedenin, hayat\u0131n geni\u015fli\u011fini ve s\u0131n\u0131rs\u0131zl\u0131\u011f\u0131n\u0131 alg\u0131lamas\u0131 da kolay [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8494\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"8494\"\n         id=\"da-reactions-slot-post-8494\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":8496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[26,514],"tags":[521,522,520],"class_list":{"0":"post-8494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insan-kaynaklari","8":"category-yasam","9":"tag-basari","10":"tag-sucluluk","11":"tag-sucluluk-duygusu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ba\u015far\u0131l\u0131 olmak i\u00e7in su\u00e7luluk duygunuzu yenin! - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"\u0130\u015f ya da \u00f6zel hayatta ba\u015far\u0131lar kadar ba\u015far\u0131s\u0131zl\u0131klar, mutluluklar kadar mutsuzluklar da var. 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T\u00fcm bu s\u00fcre\u00e7te insanlar\u0131 en fazla zorlayan duygulardan biri","og_url":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/","og_site_name":"\u0130K Blog","article_published_time":"2019-07-29T06:00:17+00:00","article_modified_time":"2024-08-12T08:59:54+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2019\/07\/iStock-174917819.jpg","type":"image\/jpeg"}],"author":"Konuk Yazar","twitter_misc":{"Yazan:":"Konuk Yazar","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/"},"author":{"name":"Konuk Yazar","@id":"https:\/\/www.kariyer.net\/ik-blog\/#\/schema\/person\/1ae7488d52797e00507ed304e7ec5a87"},"headline":"Ba\u015far\u0131l\u0131 olmak i\u00e7in su\u00e7luluk duygunuzu yenin!","datePublished":"2019-07-29T06:00:17+00:00","dateModified":"2024-08-12T08:59:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2019\/07\/iStock-174917819.jpg","keywords":["ba\u015far\u0131","su\u00e7luluk","su\u00e7luluk duygusu"],"articleSection":["\u0130nsan Kaynaklar\u0131","Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/","url":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/","name":"Ba\u015far\u0131l\u0131 olmak i\u00e7in su\u00e7luluk duygunuzu yenin! - \u0130K Blog","isPartOf":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/ik-blog\/basarili-olmak-icin-sucluluk-duygunuzu-yenin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/uploads\/2019\/07\/iStock-174917819.jpg","datePublished":"2019-07-29T06:00:17+00:00","dateModified":"2024-08-12T08:59:54+00:00","description":"\u0130\u015f ya da \u00f6zel hayatta ba\u015far\u0131lar kadar ba\u015far\u0131s\u0131zl\u0131klar, mutluluklar kadar mutsuzluklar da var. 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