{"id":9039,"date":"2021-08-17T10:00:16","date_gmt":"2021-08-17T07:00:16","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=9039"},"modified":"2024-08-12T11:59:20","modified_gmt":"2024-08-12T08:59:20","slug":"duygusal-zekanizi-kullanmayi-biliyor-musunuz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/duygusal-zekanizi-kullanmayi-biliyor-musunuz\/","title":{"rendered":"Duygusal zekan\u0131z\u0131 kullanmay\u0131 biliyor musunuz?"},"content":{"rendered":"<p><strong>G\u00fcn i\u00e7erisinde defalarca birbirinden farkl\u0131 duygu halleri ya\u015f\u0131yoruz ve bu anlar; d\u00fc\u015f\u00fcnd\u00fcklerimizi, davran\u0131\u015flar\u0131m\u0131z\u0131, tepkilerimizi, moralimizi, motivasyonumuzu, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131, k\u0131saca her \u015feyimizi etkiliyor. Peki, bu durumun bizi olumsuz etkilememesi i\u00e7in ne yapmal\u0131y\u0131z?<\/strong><\/p>\n<p>Ya\u015fad\u0131\u011f\u0131m\u0131z duygu durumlar\u0131n\u0131n \u00fcstesinden gelebilmenin en b\u00fcy\u00fck anahtar\u0131: Duygusal zeka ve onun duygusal fark\u0131ndal\u0131k yaratan \u00f6z denetim ad\u0131mlar\u0131. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z olumsuz duygu durumlar\u0131n\u0131n \u00fcstesinden gelebilmeniz i\u00e7in Duygusal zeka e\u011fitmeni Eray Beceren&#8217;in size \u00f6nerileri var.<\/p>\n<h2><strong>Duygusal zeka nas\u0131l geli\u015ftirilir?<\/strong><\/h2>\n<p>\u00d6ncelikle be\u015f duyu organ\u0131m\u0131zdan biri arac\u0131l\u0131\u011f\u0131yla d\u0131\u015f etken, d\u00fcrt\u00fc, ileti al\u0131yoruz. Diyelim ki otoparkta arac\u0131n\u0131z\u0131n \u00f6n\u00fcne bir ba\u015fka ara\u00e7 park etmi\u015f ve etrafta kimse yok. Ayn\u0131 zamanda ara\u00e7 \u00fczerinde telefon numaras\u0131 da yok. Burada \u015f\u00f6yle bir s\u00fcre\u00e7 i\u015fliyor. (Daniel Goleman\u2019\u0131n Duygu Tan\u0131m\u0131)<\/p>\n<ul>\n<li><strong>Bir his<\/strong> \u2013 \u201cK\u00f6t\u00fc hissediyorum\u201d<\/li>\n<li><strong>Hisse \u00f6zg\u00fc d\u00fc\u015f\u00fcnceler<\/strong> \u2013 \u201cSayg\u0131s\u0131z adam park edecek ba\u015fka yer bulam\u0131\u015f. Gidece\u011fim yere ge\u00e7 kalaca\u011f\u0131m\u201d<\/li>\n<li><strong>Psikolojik ve biyolojik haller<\/strong> \u2013 \u201cHafiften geriliyorum, hafif bir kalp \u00e7arpmas\u0131 ba\u015fl\u0131yor\u201d<\/li>\n<li><strong>Bir dizi hareket e\u011filimi<\/strong> \u2013 \u201cKendi arac\u0131m\u0131n kornas\u0131na uzun uzun basay\u0131m, gelince de a\u011fz\u0131ma geleni s\u00f6yleyeyim\u201d diye d\u00fc\u015f\u00fcn\u00fcyorum.<\/li>\n<\/ul>\n<p>Dikkat ederseniz, son madde sadece bir dizi hareket e\u011filimi&#8230; Bunun ne olaca\u011f\u0131, ne zaman olaca\u011f\u0131, hangi tonda olaca\u011f\u0131 kesinlikle ki\u015fiye ba\u011fl\u0131. Bunu tetikleyen ise \u201cHisse \u00f6zg\u00fc d\u00fc\u015f\u00fcnceler.\u201d Bunu de\u011fi\u015ftirdi\u011fimizde sonu\u00e7lar da de\u011fi\u015fecektir. D\u00fc\u015f\u00fcncelerimizi etkileyenler genel olarak; de\u011ferler, inan\u00e7lar, beklentiler ve hislerdir. Bu \u00e7er\u00e7evede hayat\u0131m\u0131z boyunca olu\u015fturdu\u011fumuz <strong>\u201cBili\u015fsel \u00e7arp\u0131tmalar\u201d<\/strong> devrededir. Bunlar David Burns taraf\u0131ndan derlenmi\u015ftir.<\/p>\n<p>Bili\u015fsel \u00e7arp\u0131tmalar, bir\u00e7ok durumda i\u015fimize yarar; ama baz\u0131 durumlarda bizi zora sokabilir. Hatta yo\u011fun, uzun s\u00fcreli, i\u015flevsiz olumsuz duygular\u0131n sebebi de bili\u015fsel \u00e7arp\u0131tmalar olabilir. Kendinizi \u00fczg\u00fcn, \u00f6fkeli ya da olumsuz ba\u015fka bir duyguda hissetti\u011finiz bir zaman\u0131 ve o zamanda zihninizden ge\u00e7en d\u00fc\u015f\u00fcnceleri hat\u0131rlay\u0131n.<\/p>\n<p><strong>Ya hep ya hi\u00e7 d\u00fc\u015f\u00fcncesi<\/strong><\/p>\n<p>Her \u015feyi siyah ya da beyaz g\u00f6r\u00fcrs\u00fcn\u00fcz. E\u011fer performans\u0131n\u0131z m\u00fckemmelin alt\u0131ndaysa kendinizi tamamen ba\u015far\u0131s\u0131z bulursunuz.<\/p>\n<p><strong>A\u015f\u0131r\u0131 genelleme<\/strong><\/p>\n<p>Tek bir olumsuz deneyimi s\u00fcrekli olarak tekrar edecekmi\u015f gibi g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/p>\n<p><strong>Zihinsel filtre<\/strong><\/p>\n<p>Sadece olumsuz yanlar\u0131, bazen tek bir olumsuz detay\u0131 g\u00f6r\u00fcr, onlarla u\u011fra\u015f\u0131r durursunuz. Olumlu yanlar\u0131 tamamen g\u00f6rmezden gelirsiniz ve ger\u00e7e\u011fe bak\u0131\u015f\u0131n\u0131z bir damla m\u00fcrekkebin t\u00fcm \u015fi\u015fedeki suyu buland\u0131rmas\u0131 gibi karar\u0131r.<\/p>\n<p><strong>Olumluyu ge\u00e7ersiz k\u0131lmak<\/strong><\/p>\n<p>Olumlu olaylar\u0131n \u015fu ya da bu nedenlerden dolay\u0131 \u201cSay\u0131lmaz\u201d olmas\u0131nda \u0131srar edersiniz. B\u00f6ylece g\u00fcnl\u00fck hayat\u0131n\u0131zla ters d\u00fc\u015fen olumsuz bir d\u00fc\u015f\u00fcnceye kap\u0131l\u0131rs\u0131n\u0131z.<\/p>\n<p><strong>Sonu\u00e7lara atlama<\/strong><\/p>\n<p>Vard\u0131\u011f\u0131n\u0131z sonucu destekleyecek kesin kan\u0131tlar olmamas\u0131na ra\u011fmen olumsuz bir de\u011ferlendirme yapars\u0131n\u0131z.<\/p>\n<ul>\n<li><strong>Ak\u0131l okumak: <\/strong>Kendinizce birinin sizin hakk\u0131n\u0131zda olumsuz d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcr, ara\u015ft\u0131rmaya bile gerek duymazs\u0131n\u0131z.<\/li>\n<li><strong>Falc\u0131l\u0131k: <\/strong>\u0130\u015flerin k\u00f6t\u00fc gidece\u011fini \u00f6ng\u00f6r\u00fcr, kehanetinizin bir ger\u00e7ek oldu\u011funa ikna olursunuz.<\/li>\n<\/ul>\n<p><strong>A\u015f\u0131r\u0131 b\u00fcy\u00fctme ya da k\u00fc\u00e7\u00fcltme<\/strong><\/p>\n<p>Hatalar\u0131n\u0131z\u0131 ya da ba\u015fkalar\u0131n\u0131n de\u011ferini b\u00fcy\u00fct\u00fcr, ba\u015far\u0131lar\u0131n\u0131z\u0131 ya da ba\u015fkalar\u0131n\u0131n hatalar\u0131n\u0131 k\u00fc\u00e7\u00fclt\u00fcrs\u00fcn\u00fcz.<\/p>\n<p><strong>Duygusal kararlar<\/strong><\/p>\n<p>Olumsuz hislerinizin asl\u0131nda ge\u00e7e\u011fi yans\u0131tt\u0131\u011f\u0131na inan\u0131rs\u0131n\u0131z. \u201cSu\u00e7lu hissediyorum, o zaman su\u00e7luyum.\u201d<\/p>\n<p><strong>Meli-mal\u0131 c\u00fcmleleri<\/strong><\/p>\n<p>Kendinizi, ba\u015fkalar\u0131n\u0131 ya da deneyimlerinizi \u2013meli,\u00a0-mal\u0131\u2019larla de\u011ferlendirirsiniz.<\/p>\n<p><strong>Etiketleme ve yanl\u0131\u015f etiketleme<\/strong><\/p>\n<p>A\u015f\u0131r\u0131 genellemenin u\u00e7 halidir. Hatan\u0131z\u0131 tarif etmek yerine, kendinize olumsuz bir etiket yap\u0131\u015ft\u0131r\u0131rs\u0131n\u0131z.<\/p>\n<p>\u201cBen beceriksizin tekiyim!\u201d<\/p>\n<p>Yanl\u0131\u015f etiketleme bir olay\u0131 \u00e7ok renkli ve duygu y\u00fckl\u00fc bir dille anlatmay\u0131 i\u00e7erir.<\/p>\n<p><strong>Ki\u015fiselle\u015ftirme<\/strong><\/p>\n<p>Kendinizi asl\u0131nda ba\u015fl\u0131ca sorumlusu olmad\u0131\u011f\u0131n\u0131z bir olay\u0131n nedeni olarak g\u00f6r\u00fcrs\u00fcn\u00fcz ya da asl\u0131nda sizinle ilgisi olmayan bir s\u00f6z\u00fc, davran\u0131\u015f\u0131 \u00fcst\u00fcn\u00fcze al\u0131n\u0131rs\u0131n\u0131z.<\/p>\n<p>Bu \u00e7arp\u0131tmalardan biri ya da birka\u00e7\u0131 o olay\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z an sizi y\u00f6nlendirir. Mesela otopark olay\u0131nda \u201cSayg\u0131s\u0131z adam, park edecek ba\u015fka yer bulam\u0131\u015f, gidece\u011fim yere ge\u00e7 kalaca\u011f\u0131m\u201d derken; \u201cetiketleme ve yanl\u0131\u015f etiketleme\u201d, \u201ca\u015f\u0131r\u0131 genelleme\u201d bili\u015fsel \u00e7arp\u0131tmalar\u0131n\u0131 yap\u0131yoruz. Bu az sonra arac\u0131n\u0131n ba\u015f\u0131na gelecek ki\u015fiye kar\u015f\u0131 tavr\u0131m\u0131z\u0131 ve s\u00f6ylediklerimizi olumsuz etkileyecektir.<\/p>\n<p>Hisse \u00f6zg\u00fc d\u00fc\u015f\u00fcnceler \u00f6nemlidir, demi\u015ftik. Bu d\u00fc\u015f\u00fcnceleri \u0131slah etmek i\u00e7in birinci ad\u0131m; bili\u015fsel \u00e7arp\u0131tmalar\u0131 fark\u0131na varmak ve bunlar\u0131 tekrar etmemek.<\/p>\n<p>D\u00fc\u015f\u00fcncelerimiz konusunda yapabilece\u011fimiz bir ba\u015fka \u015fey ise \u201cOlaylar\u0131n ve insanlar\u0131 iyi taraf\u0131n\u0131 g\u00f6rmek\u201d konusunda \u00e7aba sarf etmektir.<\/p>\n<p>Bu konuda bize yol g\u00f6steren ise Prof. Martin Seligman\u2019\u0131n pozitif psikoloji yakla\u015f\u0131m\u0131d\u0131r;<\/p>\n<ul>\n<li><strong>Ki\u015fisel- bu benimle ilgili \u2013 <\/strong>\u201cB\u00f6yle \u015feyler hep benim ba\u015f\u0131ma gelir. Ba\u015fka araba yok sanki benimkinin \u00f6n\u00fcne park etmi\u015f\u201d<\/li>\n<li><strong>Kal\u0131c\u0131- hep b\u00f6yle olacak \u2013 <\/strong>\u201cBu hep b\u00f6ylemi olacak? Allah\u0131m neydi g\u00fcnah\u0131m.\u201d<\/li>\n<li><strong>Kaplay\u0131c\u0131-her alan\u0131 etkiliyor. \u2013 <\/strong>\u201cBa\u015fka konularda da bu hep b\u00f6yle. Bende bir terslik var kesin.\u201d<\/li>\n<\/ul>\n<p>Olaylar\u0131n ve insanlar\u0131n iyi taraf\u0131n\u0131 g\u00f6rmek i\u00e7in \u00f6nerisi ise <strong>GS\u00c7<\/strong> form\u00fcl\u00fcn\u00fc uygulamak;<\/p>\n<ul>\n<li><strong>Ge\u00e7ici- bu da ge\u00e7ecek \u2013 <\/strong>\u201cAcil bir durum vard\u0131r. Az sonra buluruz ve arac\u0131n\u0131 \u00e7eker.\u201d<\/li>\n<li><strong>Soyutlanm\u0131\u015f- bu sadece bir b\u00f6l\u00fcm\u00a0\u2013 <\/strong>\u201cOlur b\u00f6yle \u015feyler\u201d<\/li>\n<li><strong>\u00c7aba azl\u0131\u011f\u0131- e\u011fer daha \u00e7ok \u00e7abalarsam ba\u015farabilirim \u2013 <\/strong>\u201c\u015eimdi bu i\u015fe kesin bir \u00e7\u00f6z\u00fcm buluruz. Sakin olup ne yapabilece\u011fimize bakmal\u0131y\u0131m.\u201d<\/li>\n<\/ul>\n<p>Bu de\u011ferlendirmeler, ki\u015fiyi harekete ge\u00e7irme konusunda da \u00f6nem ta\u015f\u0131maktad\u0131r. Ki\u015finin, ya\u015fam i\u00e7inde kar\u015f\u0131la\u015ft\u0131\u011f\u0131 olumsuzluklar\u0131n \u00fcstesinden iyimser bak\u0131\u015f a\u00e7\u0131s\u0131yla gelmesini sa\u011flar. Ayn\u0131 zamanda bu yakla\u015f\u0131mlar, duygularla dostluk kurma konusunda \u00f6nemli ad\u0131mlard\u0131r. Sakin, so\u011fukkanl\u0131, kar\u015f\u0131s\u0131ndakini dinleyen bir birey olarak ileti\u015fim kurmak, olumlu ileti\u015fimin \u00f6n\u00fcn\u00fc a\u00e7ar.<\/p>\n<p><strong>Konuk yazar:<\/strong> Eray Beceren \/ Duygusal Zeka E\u011fitmeni<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID9039\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"9039\"\n         id=\"da-reactions-slot-post-9039\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn i\u00e7erisinde defalarca birbirinden farkl\u0131 duygu halleri ya\u015f\u0131yoruz ve bu anlar; d\u00fc\u015f\u00fcnd\u00fcklerimizi, davran\u0131\u015flar\u0131m\u0131z\u0131, tepkilerimizi, moralimizi, motivasyonumuzu, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131, k\u0131saca her \u015feyimizi etkiliyor. Peki, bu durumun bizi olumsuz etkilememesi i\u00e7in ne yapmal\u0131y\u0131z? Ya\u015fad\u0131\u011f\u0131m\u0131z duygu durumlar\u0131n\u0131n \u00fcstesinden gelebilmenin en b\u00fcy\u00fck anahtar\u0131: Duygusal zeka ve onun duygusal fark\u0131ndal\u0131k yaratan \u00f6z denetim ad\u0131mlar\u0131. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z olumsuz duygu durumlar\u0131n\u0131n \u00fcstesinden gelebilmeniz i\u00e7in [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID9039\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"9039\"\n         id=\"da-reactions-slot-post-9039\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":9041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[26,514],"tags":[674,676,675],"class_list":{"0":"post-9039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insan-kaynaklari","8":"category-yasam","9":"tag-duygusal-zeka","10":"tag-duygusal-zeka-nasil-gelistirilir","11":"tag-eray-beceren"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Duygusal zekan\u0131z\u0131 kullanmay\u0131 biliyor musunuz? - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"G\u00fcn i\u00e7erisinde defalarca birbirinden farkl\u0131 duygu halleri ya\u015f\u0131yoruz ve bu anlar; d\u00fc\u015f\u00fcnd\u00fcklerimizi, davran\u0131\u015flar\u0131m\u0131z\u0131, tepkilerimizi, moralimizi, motivasyonumuzu, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131, k\u0131saca her \u015feyimizi etkiliyor. 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