{"id":9103,"date":"2021-03-11T10:28:11","date_gmt":"2021-03-11T07:28:11","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=9103"},"modified":"2024-08-12T11:57:34","modified_gmt":"2024-08-12T08:57:34","slug":"basarili-insanlari-herkesten-ayiran-17-gunluk-aliskanlik","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/basarili-insanlari-herkesten-ayiran-17-gunluk-aliskanlik\/","title":{"rendered":"Ba\u015far\u0131l\u0131 insanlar\u0131 herkesten ay\u0131ran 17 g\u00fcnl\u00fck al\u0131\u015fkanl\u0131k"},"content":{"rendered":"

Herkes hayat\u0131n\u0131n belli bir ortalaman\u0131n \u00fcst\u00fcnde olmas\u0131n\u0131 istiyor, ama bunun i\u00e7in sizce ne kadar \u00e7aba sarf ediyor? Asl\u0131nda, i\u015f d\u00fcnyas\u0131nda ve hayatta ba\u015far\u0131l\u0131 olmak \u00e7o\u011fu zaman tutarl\u0131, \u00e7al\u0131\u015fkan ve disiplinli olmaya ba\u011fl\u0131. Bu 3 temel kavramdan yola \u00e7\u0131kan uzmanlar, ba\u015far\u0131l\u0131 insanlar\u0131n g\u00fcnl\u00fck hayatlar\u0131nda s\u0131k\u00e7a yapt\u0131\u011f\u0131 al\u0131\u015fkanl\u0131klar\u0131 analiz etti ve 17 ortak al\u0131\u015fkanl\u0131k g\u00f6zlemledi. \u00a0\u00a0<\/strong><\/p>\n

1- Erken kalkmak<\/strong><\/h2>\n

G\u00fcne erken ba\u015flamak her bak\u0131mdan kazand\u0131ran bir al\u0131\u015fkanl\u0131k. Ba\u015far\u0131l\u0131 insanlar\u0131n \u00e7o\u011fu da sabah erken kalkarak g\u00fcnlerini en iyi \u015fekilde planlayabiliyor. Bu plan\u0131n i\u00e7erisinde; iyi bir kahvalt\u0131, spor, i\u015fleri d\u00fczene koyma ve zaman\u0131nda bitirmenin yan\u0131nda, aileye ve \u00f6zel zevklere zaman ay\u0131rmak da var.<\/p>\n

2- Il\u0131k du\u015f almak<\/strong><\/h2>\n

Sabahlar\u0131 v\u00fccuda de\u011fen bas\u0131n\u00e7l\u0131 su, bedeni ve zihni uyand\u0131r\u0131yor. \u00d6zellikle so\u011fuk suyla du\u015f almak, k\u0131lcal damarlar\u0131n beyne daha fazla oksijen yaymas\u0131n\u0131 sa\u011fl\u0131yor. Bu da beyni g\u00fc\u00e7lendiren olduk\u00e7a \u00f6nemli bir nokta.<\/p>\n

3- Fiziksel aktiviteye zaman ay\u0131rmak<\/strong><\/h2>\n

Hayat\u0131n i\u015ften ibaret olmad\u0131\u011f\u0131n\u0131 fark\u0131nda olarak, ki\u015fisel zevklere de zaman ay\u0131rmak gerekiyor. Unutmay\u0131n ki bulunaca\u011f\u0131n\u0131z her ortam, sizi hem sosyal hem de profesyonel anlamda besleyecektir.<\/p>\n

4- K\u0131sa molalar vermek<\/strong><\/h2>\n

\u00c7al\u0131\u015f\u0131rken d\u00fczenli ve k\u0131sa molalar vermek, i\u015fe adaptasyonu artt\u0131r\u0131rken, daha verimli \u00e7al\u0131\u015fma olana\u011f\u0131 da sa\u011fl\u0131yor.<\/p>\n

5- Nicelik yerine kaliteye odaklanmak<\/strong><\/h2>\n

\u00c7o\u011fu lider performanslar\u0131n\u0131 nicelik baz\u0131nda de\u011ferlendirir. Bug\u00fcn ka\u00e7 toplant\u0131 yapt\u0131m? Ka\u00e7 ki\u015fiyle ba\u011flant\u0131 kurdum? Ka\u00e7 tane e-postaya cevap verdim? Asl\u0131nda bu sorular\u0131n rakamsal sonu\u00e7lar\u0131na odaklanmak yerine, ne kadar nitelikli aksiyonlar al\u0131nd\u0131\u011f\u0131na odaklanmak gerekiyor.<\/p>\n

6- Uzun vadeli iyile\u015ftirmeler i\u00e7in zaman ay\u0131rmak<\/strong><\/h2>\n

K\u0131sa vadeli sorunlar\u0131n ya da ihtiya\u00e7lar\u0131n giderilmesi i\u00e7in zaman harcayarak genelde bir mesai g\u00fcn\u00fc sonlan\u0131r. Ancak b\u00fcy\u00fck resmi g\u00f6rebilmek ad\u0131na uzun vadeli i\u015fler i\u00e7in de g\u00fcn\u00fcn belli bir b\u00f6l\u00fcm\u00fcn\u00fc ay\u0131rmak gerekiyor.<\/p>\n

7- Problem \u00e7\u00f6zmeye odaklanmak<\/strong><\/h2>\n

\u0130\u015f listenizdeki yap\u0131lacaklar\u0131n yan\u0131na bir tik atman\u0131n daha \u00f6tesinde bir \u015feye odaklanmak gerekiyor ki o da bir sorunu \u00e7\u00f6z\u00fcme kavu\u015fturmak. \u00c7\u00f6z\u00fcm odakl\u0131 yakla\u015f\u0131m\u0131n\u0131zla o g\u00fcn i\u00e7inde hangi problemi ortadan kald\u0131rd\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

8- Evcil hayvanlarla bir arada olmak<\/strong><\/h2>\n

K\u00f6pek, kedi ya da herhangi bir evcil hayvan beslemek, hayatta k\u00fc\u00e7\u00fck gibi g\u00f6r\u00fcnen ancak olduk\u00e7a dengeleyici olan bir al\u0131\u015fkanl\u0131k kazand\u0131r\u0131yor.<\/p>\n

9- Mutlu olmaya zaman ay\u0131rmak<\/strong><\/h2>\n

Genellikle g\u00f6z ard\u0131 edilen, ancak \u00e7ok \u00f6nemli olan iki \u015fey ise ne\u015fe ve uykudur. Ne\u015fe, insan\u0131 mutlu, yarat\u0131c\u0131 ve \u00fcretken yapar. Uyku da zihinsel yenilenme i\u00e7in olduk\u00e7a \u00f6nemlidir. Bu nedenle uykunuzu da belli bir d\u00fczene oturtmal\u0131 ve olabildi\u011fince bu d\u00fczeni bozmamal\u0131s\u0131n\u0131z.<\/p>\n

10- Meditasyon yapmay\u0131 \u00f6nemsemek<\/strong><\/h2>\n

G\u00fcn i\u00e7erisinde olduk\u00e7a strese maruz kal\u0131yoruz ve stres fakt\u00f6rleriyle ba\u015fa \u00e7\u0131kabilmek i\u00e7in en etkili ara\u00e7lardan biri g\u00fcne meditasyon yaparak ba\u015flamak. Meditasyon yapt\u0131\u011f\u0131n\u0131zda, \u00f6n\u00fcn\u00fczdeki zorluklar\u0131 \u00fcstlenmeden \u00f6nce kendinizi sakinle\u015ftirebilir, yo\u011fun s\u00fcrece kendinizi haz\u0131rlayabilirsiniz.<\/p>\n

11- \u00dcr\u00fcn\u00fc takip etmek<\/strong><\/h2>\n

Sahip oldu\u011funuz \u00fcr\u00fcn\u00fc her g\u00fcn kontrol edin. Kullan\u0131c\u0131n\u0131n deneyimine ba\u011fl\u0131 kalarak \u00fcr\u00fcn\u00fcn geli\u015ftirilmesini sa\u011flayabilmek i\u00e7in bu ger\u00e7ekten \u00f6nemli. Bu nedenle ister y\u00f6netici isterseniz de uzman olun, g\u00f6z\u00fcn\u00fcz hep \u00fcr\u00fcn\u00fcn\u00fczde olsun.<\/p>\n

12- Metrikleri kontrol etmek<\/strong><\/h2>\n

Y\u00fcksek performansl\u0131 bir \u015firket yaratman\u0131n en iyi yolu, yap\u0131lan \u00f6l\u00e7\u00fcmlerin sonu\u00e7lar\u0131n\u0131 iyi de\u011ferlendirmekle m\u00fcmk\u00fcn. Bu nedenle ger\u00e7ek\u00e7i hedefler koymal\u0131 ve bu hedeflerin sonu\u00e7lar\u0131n\u0131 iyi de\u011ferlendirmelisiniz.<\/p>\n

13- Kendine do\u011fru sorular\u0131 sormak<\/strong><\/h2>\n

\u015eirket olarak do\u011fru y\u00f6nde mi ilerliyoruz? Zor bir d\u00f6nemden ge\u00e7iyor muyuz? Gelir ve gider durumumuz nas\u0131l? gibi sorularla mevcut durumu sorgulamal\u0131 ve buna g\u00f6re kararlar\u0131n\u0131z\u0131 \u015fekillendirmelisiniz.<\/p>\n

14- Dinlemeyi bilmek<\/strong><\/h2>\n

Dinleme k\u00fclt\u00fcr\u00fc olu\u015fturmak, b\u00fct\u00fcn\u00fcyle \u015firket k\u00fclt\u00fcr\u00fcn\u00fc geli\u015ftirmek i\u00e7in zorunludur. Sorular\u0131\/Sorunlar\u0131 dinleyerek, g\u00f6zlemleyerek siz de do\u011fru sorular\u0131 sorabilir ve sonuca ula\u015fabilirsiniz. \u00c7al\u0131\u015fanlarla kurulan a\u00e7\u0131k diyalog, i\u015f birlik\u00e7i bir \u00f6\u011frenme ortam\u0131 yarat\u0131r ve \u015firketlerin geli\u015fimine katk\u0131 sa\u011flar.<\/p>\n

15- G\u00f6zlem yapmak<\/strong><\/h2>\n

Ayn\u0131 sekt\u00f6rden ya da farkl\u0131 sekt\u00f6rlerdeki ki\u015filerin neler yapt\u0131\u011f\u0131n\u0131 yak\u0131ndan takip etmek, hangi stratejilerle sorunlara yakla\u015ft\u0131klar\u0131n\u0131 bilmek olduk\u00e7a \u00f6nemli. B\u00f6ylece daha stratejik planlar yapabilirsiniz.<\/p>\n

16- \u0130\u015f d\u0131\u015f\u0131 bir aktivite edinmek<\/strong><\/h2>\n

\u0130\u015f d\u0131\u015f\u0131nda yapmaktan ho\u015fland\u0131\u011f\u0131n\u0131z bir hobinizin olmas\u0131 size kendinizi iyi hissettirecek \u00f6zel bir alan yarat\u0131r ve olumsuz enerjilerden kurtulman\u0131z\u0131 sa\u011flar. Bu da bir sonraki i\u015f g\u00fcn\u00fcne kar\u015f\u0131 sizi daha motive ederek ba\u015far\u0131l\u0131 olman\u0131za destek olur.<\/p>\n

17- Ba\u015far\u0131y\u0131 g\u00f6rselle\u015ftirmek<\/strong><\/h2>\n

Buradaki g\u00f6rselle\u015ftirmeden kastedilen \u015fey, ba\u015far\u0131l\u0131 oldu\u011funu d\u00fc\u015f\u00fcnerek, bunun g\u00f6z\u00fcn\u00fcn \u00f6n\u00fcnde bir canland\u0131rmas\u0131n\u0131 yapmakt\u0131r. B\u00f6ylece tamamlanmas\u0131n\u0131 istedi\u011finiz i\u015fler ya da kazanmay\u0131 hayal etti\u011finiz ba\u015far\u0131lar\u0131n\u0131z i\u00e7in daha motive olabilirsiniz.<\/p>\n

Kaynak: Pocket<\/a><\/strong><\/p>\n\n

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Herkes hayat\u0131n\u0131n belli bir ortalaman\u0131n \u00fcst\u00fcnde olmas\u0131n\u0131 istiyor, ama bunun i\u00e7in sizce ne kadar \u00e7aba sarf ediyor? Asl\u0131nda, i\u015f d\u00fcnyas\u0131nda ve hayatta ba\u015far\u0131l\u0131 olmak \u00e7o\u011fu zaman tutarl\u0131, \u00e7al\u0131\u015fkan ve disiplinli olmaya ba\u011fl\u0131. Bu 3 temel kavramdan yola \u00e7\u0131kan uzmanlar, ba\u015far\u0131l\u0131 insanlar\u0131n g\u00fcnl\u00fck hayatlar\u0131nda s\u0131k\u00e7a yapt\u0131\u011f\u0131 al\u0131\u015fkanl\u0131klar\u0131 analiz etti ve 17 ortak al\u0131\u015fkanl\u0131k g\u00f6zlemledi. \u00a0\u00a0 1- […]<\/p>\n\n

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