{"id":9372,"date":"2020-02-19T14:09:59","date_gmt":"2020-02-19T11:09:59","guid":{"rendered":"https:\/\/www.kariyer.net\/ik-blog\/?p=9372"},"modified":"2024-08-12T11:59:32","modified_gmt":"2024-08-12T08:59:32","slug":"olumsuz-olaylar-karsisinda-duygular-nasil-yonetilir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/ik-blog\/olumsuz-olaylar-karsisinda-duygular-nasil-yonetilir\/","title":{"rendered":"Olumsuz olaylar kar\u015f\u0131s\u0131nda duygular nas\u0131l y\u00f6netilir?"},"content":{"rendered":"<p><strong>Hayat her zaman istedi\u011fimiz gibi gitmeyebilir. Peki, olumsuz bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda duygular\u0131n\u0131z\u0131 y\u00f6netmeyi ne kadar ba\u015farabiliyorsunuz? Duygusal zeka e\u011fitmeni Eray Beceren, \u00f6rnek olaylar \u00fczerinden \u00f6nerilerini sizin i\u00e7in payla\u015ft\u0131.<\/strong><\/p>\n<p>Duygular s\u00f6z konu oldu\u011funda en sevdi\u011fim s\u00f6ylemlerden biri Dr. Daniel Goleman\u2019\u0131n <strong>\u201cDuygu\u201d<\/strong> tan\u0131m\u0131d\u0131r. Bu tan\u0131mdan hareketle <strong>\u201cDuygusal fark\u0131ndal\u0131k\u201d<\/strong> konusunda yard\u0131mc\u0131 olacak bir yakla\u015f\u0131mdan bahsetmek istiyorum. Bu yakla\u015f\u0131ma <strong>\u201cDuygu g\u00fcnl\u00fc\u011f\u00fc\u201d<\/strong> ad\u0131n\u0131 veriyoruz. Duygu g\u00fcnl\u00fc\u011f\u00fc zaman zaman ya\u015fad\u0131\u011f\u0131m\u0131z ve sonras\u0131nda mutsuz huzursuz oldu\u011fumuz durumlar\u0131 incelemek amac\u0131yla kullan\u0131labilir. Bu inceleme daha sonra <strong>\u201cDuygu y\u00f6netimi\u201d<\/strong> konusunda bize katk\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p>\u00d6rne\u011fin; a\u00e7\u0131k ofiste \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z b\u00f6l\u00fcme giren y\u00f6neticim elinde s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131 bir demet k\u00e2\u011f\u0131d\u0131 bulundu\u011fum masaya f\u0131rlatarak herkesin \u00f6n\u00fcnde \u201cDerhal bu raporu d\u00fczelt ve yar\u0131n sabah bana getir.\u201d diye ba\u011f\u0131rd\u0131.<\/p>\n<p>Ba\u015flang\u0131\u00e7ta burada \u015f\u00f6yle bir s\u00fcre\u00e7 i\u015fliyor. <strong>(Daniel Goleman\u2019\u0131n Duygu Tan\u0131m\u0131)<\/strong><\/p>\n<ul>\n<li><strong>Bir his<\/strong> \u2013 \u201cK\u00f6t\u00fc hissediyorum\u201d<\/li>\n<li><strong>Hisse \u00f6zg\u00fc d\u00fc\u015f\u00fcnceler<\/strong> \u2013 \u201cBenimle b\u00f6yle konu\u015fmaya hakk\u0131 yok. Bitti art\u0131k bu i\u015f. Bug\u00fcn buradaki son g\u00fcn\u00fcm.\u201d<\/li>\n<li><strong>Psikolojik ve biyolojik haller<\/strong> \u2013 \u201cHafiften geriliyorum, hafif bir kalp \u00e7arpmas\u0131 ba\u015fl\u0131yor\u201d<\/li>\n<li><strong>Bir dizi hareket e\u011filimi<\/strong> \u2013 \u201c\u015eeytan diyor ki git odas\u0131na ba\u011f\u0131r \u00e7a\u011f\u0131r i\u015fi terk et.\u201d<\/li>\n<\/ul>\n<p>Dikkat edilirse son madde sadece <strong>\u201cBir dizi hareket e\u011filimi\u201d<\/strong> i\u00e7eriyor. Bunun ne olaca\u011f\u0131 ne zaman olaca\u011f\u0131, hangi tonda olaca\u011f\u0131 kesinlikle ki\u015fiye ba\u011fl\u0131. Bunu tetikleyen ise <strong>\u201cHisse \u00f6zg\u00fc d\u00fc\u015f\u00fcnceler.\u201d <\/strong>Bunu de\u011fi\u015ftirdi\u011fimizde sonu\u00e7lar\u0131 da de\u011fi\u015fecektir. Bu konuda <strong>\u201cDuygusal bilin\u00e7\u201d<\/strong> odaklanmam\u0131z gereken beceridir.<\/p>\n<p><strong>Duygusal bilin\u00e7;<\/strong> ki\u015finin hangi durumlarda hangi duygular\u0131 hissetti\u011fi, bu duygular\u0131n ki\u015fiye olan etkisi ve bu duygular\u0131n belirtileri ile ilgilenir. A\u015fa\u011f\u0131da \u00f6rne\u011fini bulaca\u011f\u0131n\u0131z bu g\u00fcnl\u00fck, duygusal fark\u0131ndal\u0131\u011f\u0131n farkl\u0131 boyutlar\u0131n\u0131 do\u011fru de\u011ferlendirmemizi sa\u011flar.<\/p>\n<p>Sonu\u00e7ta her \u015fey fark\u0131ndal\u0131kla ba\u015flar!<\/p>\n<p><strong>Duygu g\u00fcnl\u00fc\u011f\u00fc;<\/strong> ya\u015fad\u0131\u011f\u0131m\u0131z duygunun belirtilerini, hangi zamanda, kimlerin yan\u0131nda, neden dolay\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z\u0131, bu anda i\u00e7 sesimizin bize neler s\u00f6yledi\u011fini anlat\u0131r. Ayr\u0131ca d\u00fc\u015f\u00fcnd\u00fcklerimizin; davran\u0131\u015flar\u0131m\u0131za, s\u00f6ylediklerimize ve i\u015f performans\u0131m\u0131za etkilerini, belirli bir s\u00fcre ge\u00e7tikten sonra ayn\u0131 konuda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz\u00fc g\u00f6zden ge\u00e7irmek i\u00e7in kullan\u0131labilir. Yani <strong>\u201cDuygusal fark\u0131ndal\u0131k\u201d<\/strong> i\u00e7in \u00f6nemli bir ara\u00e7t\u0131r. Size \u00f6nerim,<strong> kullan\u0131n!<\/strong><\/p>\n<ol>\n<li><strong>Durum nedir?<\/strong> Ne oldu ve siz bu duygu durumuna girdiniz? A\u00e7\u0131k ofiste \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z b\u00f6l\u00fcme giren y\u00f6neticim elinde bulunan bir demet k\u00e2\u011f\u0131d\u0131 bulundu\u011fum masaya f\u0131rlatarak \u00e7al\u0131\u015fma arkada\u015flar\u0131m\u0131n \u00f6n\u00fcnde \u201cDerhal bu raporu d\u00fczelt ve yar\u0131n sabah bana getir.\u201d diye ba\u011f\u0131rd\u0131 ve d\u00f6nd\u00fc gitti.<\/li>\n<li>Konu g\u00fcn\u00fcn <strong>hangi zaman\u0131nda<\/strong> ya\u015fand\u0131? \u201c\u00d6\u011fle yeme\u011fi \u00f6ncesi. Ac\u0131kmam nedeniyle hafif gerginim.\u201d<\/li>\n<li>O an sizinle beraber olan <strong>Ki\u015fi\/ Ki\u015filerin<\/strong>\u00a0bu duyguyu ya\u015faman\u0131za olumlu ya da olumsuz etkileri oldu mu? Olduysa nas\u0131l? \u201cT\u00fcm ofisteki arkada\u015flar\u0131m\u0131n g\u00f6z\u00fc \u00f6n\u00fcnde ger\u00e7ekle\u015fti. Kendimi \u00e7ok k\u00f6t\u00fc hissettim.\u201d<\/li>\n<li>Bu durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z anda<strong> i\u00e7 sesiniz<\/strong>\u00a0size neler s\u00f6yledi? &#8220;Benimle b\u00f6yle konu\u015fmaya hakk\u0131 yok. Bitti art\u0131k bu i\u015f. Bug\u00fcn buradaki son g\u00fcn\u00fcm.&#8221;<\/li>\n<li><strong>Hangi duygu?<\/strong> Ya\u015fan\u0131lan bu duyguyu nas\u0131l isimlendirebiliriz? \u201c\u0130yice tepem att\u0131. \u00c7ok \u00f6fkeliyim. \u015eeytan diyor ki git odas\u0131na istifa etti\u011fini s\u00f6yle!\u201d<\/li>\n<li><strong>Bedensel belirtiler:<\/strong> Bu duyguyu ya\u015fad\u0131\u011f\u0131n\u0131zda duygu ile ilgili bedensel belirtiler nelerdir? \u201cElim aya\u011f\u0131m titriyor. Kalp at\u0131\u015f\u0131m h\u0131zland\u0131. Yumruklar\u0131m\u0131 fark\u0131nda olmadan s\u0131km\u0131\u015ft\u0131m.\u201d<\/li>\n<li>Duygu halinizin bu durum ya\u015fand\u0131ktan sonra i\u015finiz, olaylar ve insanlar hakk\u0131ndaki <strong>&#8220;D\u00fc\u015f\u00fcnd\u00fcklerinize&#8221;<\/strong> etkileri nelerdir? \u201cBuradaki kariyerimle ilgili \u00e7ok g\u00fczel hayallerim, hedeflerim vard\u0131. De\u011fmezmi\u015f.\u201d<\/li>\n<li>Bu duygu halinizin, bu durum ya\u015fand\u0131ktan sonra, konuyla ilgili ya da ilgisiz ki\u015filere y\u00f6nelik<strong> &#8220;Davran\u0131\u015flar\u0131n\u0131z&#8221;<\/strong>\u00a0\u00fczerine etkileri nelerdir? \u201c\u0130\u015fi g\u00fcc\u00fc b\u0131rak\u0131p 10 dakika erkenden \u00f6\u011fle yeme\u011fine \u00e7\u0131kt\u0131m. Her zaman yeme\u011fe \u00e7\u0131kt\u0131\u011f\u0131m grupla de\u011fil, tek ba\u015f\u0131ma \u00e7\u0131kt\u0131m. \u0130\u015ftah falan kalmad\u0131. Nereye gittim, ne yapt\u0131m fark\u0131nda de\u011filim.\u201d<\/li>\n<li>Bu duygu halinizin, bu durum ya\u015fand\u0131ktan sonra, konuyla ilgili ya da ilgisiz ki\u015filere y\u00f6nelik<strong> &#8220;S\u00f6yledikleriniz&#8221;<\/strong> \u00fczerinde etkileri nelerdir? \u201cOfisten \u00e7\u0131kmadan \u00f6nce sakinle\u015ftirmeye \u00e7al\u0131\u015fan arkada\u015flar\u0131ma &#8216;Beni rahat b\u0131rak\u0131n&#8217; diye \u00e7\u0131k\u0131\u015ft\u0131m.\u201d<\/li>\n<\/ol>\n<ul>\n<li>Bu duygu halinizin, bu durum ya\u015fand\u0131ktan sonra,<strong> &#8220;\u0130\u015f performans\u0131n\u0131z&#8221;<\/strong> \u00fczerindeki etkileri nelerdir? \u201cYemek sonras\u0131 mesai bitene kadar hi\u00e7 i\u015f yapas\u0131m yoktu ve yapmad\u0131m.\u201d<\/li>\n<li>Bu duygu halinizin etkileri sonucu ya\u015fananlar hakk\u0131nda <strong>&#8220;Bir s\u00fcre ge\u00e7tikten sonraki d\u00fc\u015f\u00fcnceleriniz&#8221;<\/strong> nelerdir? \u201cMesai bitiminde yaln\u0131z kalmak istedim. Metroya do\u011fru giderken kendi kendime s\u00f6ylenerek y\u00fcr\u00fcd\u00fcm, d\u00fc\u015f\u00fcnd\u00fcm. D\u00f6n\u00fc\u015f\u00fc olmayan durumlar ya\u015famamak i\u00e7in elimden geleni yapmal\u0131y\u0131m. Pi\u015fmanl\u0131k duymamal\u0131y\u0131m.&#8221;<\/li>\n<\/ul>\n<p>Bu \u00f6rnek ve s\u0131ralamalardan sonra <strong>\u201cBana faydas\u0131 ne?\u201d<\/strong> sorusunu cevaplamak gerekir diye d\u00fc\u015f\u00fcn\u00fcyorum. Bunlar\u0131 \u015f\u00f6yle s\u0131ralayabiliriz.<\/p>\n<ul>\n<li>B\u00f6yle bir durumda d\u0131\u015f \u015fartlar\u0131n ki\u015fiyi nas\u0131l etkiledi\u011finin fark\u0131na varma,<\/li>\n<li>D\u00fc\u015f\u00fcncelerimizin ve etkilerinin fark\u0131na varma,<\/li>\n<li>Fark\u0131na var\u0131lan bu durumlar\u0131 sonraki durumlarda de\u011fi\u015ftirebilmek, kontrol edebilmek i\u00e7in al\u0131nabilecek \u00f6nlemleri, tutumlar\u0131 olu\u015fturma.<\/li>\n<\/ul>\n<p>S\u00f6z\u00fcn \u00f6z\u00fc; fark\u0131na vard\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirebilmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<div class=\"td-post-content\">\n<p><strong>Konuk yazar:<\/strong> Eray Beceren \/ Duygusal Zeka E\u011fitmeni<\/p>\n<\/div>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID9372\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"9372\"\n         id=\"da-reactions-slot-post-9372\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hayat her zaman istedi\u011fimiz gibi gitmeyebilir. Peki, olumsuz bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda duygular\u0131n\u0131z\u0131 y\u00f6netmeyi ne kadar ba\u015farabiliyorsunuz? Duygusal zeka e\u011fitmeni Eray Beceren, \u00f6rnek olaylar \u00fczerinden \u00f6nerilerini sizin i\u00e7in payla\u015ft\u0131. Duygular s\u00f6z konu oldu\u011funda en sevdi\u011fim s\u00f6ylemlerden biri Dr. Daniel Goleman\u2019\u0131n \u201cDuygu\u201d tan\u0131m\u0131d\u0131r. Bu tan\u0131mdan hareketle \u201cDuygusal fark\u0131ndal\u0131k\u201d konusunda yard\u0131mc\u0131 olacak bir yakla\u015f\u0131mdan bahsetmek istiyorum. Bu yakla\u015f\u0131ma [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID9372\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"9372\"\n         id=\"da-reactions-slot-post-9372\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/ik-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":9377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[26,514],"tags":[674,675],"class_list":{"0":"post-9372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insan-kaynaklari","8":"category-yasam","9":"tag-duygusal-zeka","10":"tag-eray-beceren"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Olumsuz olaylar kar\u015f\u0131s\u0131nda duygular nas\u0131l y\u00f6netilir? - \u0130K Blog<\/title>\n<meta name=\"description\" content=\"Hayat her zaman istedi\u011fimiz gibi gitmeyebilir. Peki, olumsuz bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda duygular\u0131n\u0131z\u0131 y\u00f6netmeyi ne kadar ba\u015farabiliyorsunuz? Duygusal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/ik-blog\/olumsuz-olaylar-karsisinda-duygular-nasil-yonetilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olumsuz olaylar kar\u015f\u0131s\u0131nda duygular nas\u0131l y\u00f6netilir?\" \/>\n<meta property=\"og:description\" content=\"Hayat her zaman istedi\u011fimiz gibi gitmeyebilir. Peki, olumsuz bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda duygular\u0131n\u0131z\u0131 y\u00f6netmeyi ne kadar ba\u015farabiliyorsunuz? 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Peki, olumsuz bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda duygular\u0131n\u0131z\u0131 y\u00f6netmeyi ne kadar ba\u015farabiliyorsunuz? Duygusal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/ik-blog\/olumsuz-olaylar-karsisinda-duygular-nasil-yonetilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Olumsuz olaylar kar\u015f\u0131s\u0131nda duygular nas\u0131l y\u00f6netilir?","og_description":"Hayat her zaman istedi\u011fimiz gibi gitmeyebilir. Peki, olumsuz bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda duygular\u0131n\u0131z\u0131 y\u00f6netmeyi ne kadar ba\u015farabiliyorsunuz? 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