{"id":11251,"date":"2018-04-25T13:34:39","date_gmt":"2018-04-25T10:34:39","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=11251"},"modified":"2024-08-08T21:09:50","modified_gmt":"2024-08-08T18:09:50","slug":"ofiste-huzursuzluk-uykusuzluga-neden-oluyor","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-huzursuzluk-uykusuzluga-neden-oluyor\/","title":{"rendered":"Ofiste huzursuzluk uykusuzlu\u011fa neden oluyor?"},"content":{"rendered":"<p><strong>\u0130\u015f ortam\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 olumlu ya da olumsuz y\u00f6nde etkiledi\u011fine y\u00f6nelik pek \u00e7ok ara\u015ft\u0131rma mevcut. Iowa \u00dcniversitesi&#8217;nin son yapt\u0131\u011f\u0131 ara\u015ft\u0131rma uykusuzluk ve ofis stresi aras\u0131ndaki ba\u011flant\u0131lar\u0131 g\u00f6steriyor.\u00a0<\/strong><\/p>\n<p>Baz\u0131lar\u0131m\u0131z i\u015f yerindeki arkada\u015fl\u0131klar\u0131, ofisi ve y\u00f6neticileri konusunda olduk\u00e7a \u015fansl\u0131. \u0130\u015flerine her g\u00fcn b\u00fcy\u00fck bir zevkle giden ve i\u015fini severek yapan pek \u00e7ok ki\u015fi var. Baz\u0131lar\u0131m\u0131z ise maalesef bu kadar \u015fansl\u0131 de\u011fil. Ancak durum ne olursa olsun i\u015f yerinde m\u00fcmk\u00fcn oldu\u011funca i\u015f arkada\u015flar\u0131yla iyi ge\u00e7inmeye \u00e7al\u0131\u015fmak \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc bu durum uzmanlara g\u00f6re en \u00e7ok huzursuz olan ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29239640\">Uygulamal\u0131 Psikoloji Dergisi <\/a>\u2018nde yay\u0131nlanan yeni bir makaleye g\u00f6re, i\u015f yerinde i\u015f arkada\u015flar\u0131na iyi davranmak \u015fa\u015f\u0131rt\u0131c\u0131 bir sonuca daha etki ediyor: Uykuya!<\/p>\n<p><strong>Iowa \u00dcniversitesi\u2019<\/strong>nden ara\u015ft\u0131rmac\u0131lar\u0131n yapt\u0131\u011f\u0131 \u00fc\u00e7 ayr\u0131 \u00e7al\u0131\u015fmada, ABD ve \u00c7in\u2019de 600 i\u015f\u00e7iye i\u015f yeri davran\u0131\u015flar\u0131 ve uykular\u0131 konusunda sorular soruldu. \u00c7al\u0131\u015fmalar\u0131n ikisinde \u00e7al\u0131\u015fanlar 10 g\u00fcn boyunca i\u015f yerindeki \u00f6fke, dedikodu, ba\u015fkalar\u0131n\u0131 su\u00e7lama gibi davran\u0131\u015flar\u0131 rapor ettiler. Bununla birlikte i\u015ften \u00e7\u0131kt\u0131ktan sonraki hisleri ve gece uykular\u0131 hakk\u0131nda da bilgi verdiler. Sonu\u00e7lara g\u00f6re, i\u015f yerindeki zarar verici davran\u0131\u015flar\u0131n uykusuzlu\u011fa neden oldu\u011funu g\u00f6sterdi.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc \u00e7al\u0131\u015fmada ise \u00e7al\u0131\u015fanlardan i\u015f yerinde \u00e7al\u0131\u015fma arkada\u015flar\u0131yla ya\u015fad\u0131klar\u0131 olumsuz tav\u0131rlar\u0131 hat\u0131rlamalar\u0131 istendi. Bu d\u00f6neme geri d\u00f6nenler rutin \u015feyler hat\u0131rlayanlara g\u00f6re geceleri \u00e7ok daha zor uyuyorlard\u0131.<\/p>\n<p>T\u00fcm bu \u00fc\u00e7 ara\u015ft\u0131rman\u0131n sonucu da i\u015f arkada\u015flar\u0131yla iyi ge\u00e7inmenin daha rahat uyumaya neden oldu\u011funu g\u00f6steriyor. Ara\u015ft\u0131rman\u0131n lideri Zhenyu Yuan\u2019a konuyla ilgili \u015fu a\u00e7\u0131klamay\u0131 yap\u0131yor: \u201c\u0130nsanlar i\u015f yerinde ba\u015fkalar\u0131na k\u00f6t\u00fc davranmaya ba\u015flad\u0131ktan sonra, bu t\u00fcr davran\u0131\u015flar\u0131n onlar\u0131n pozitif imajlar\u0131n\u0131 tehdit etti\u011fini d\u00fc\u015f\u00fcn\u00fcyor ve sonras\u0131nda bununla ilgili strese giriyor. \u0130\u015f yerinde streslerini devam ettirdik\u00e7e \u00e7al\u0131\u015fanlar geceleri d\u00fc\u015f\u00fcnmeye devam edebilir ve uykusuz kalabilir.\u201d Yuan ayr\u0131ca yeterince uyumayan \u00e7al\u0131\u015fanlar\u0131n \u00fcretkenliklerinin azald\u0131\u011f\u0131n\u0131, yaralanma risklerinin artt\u0131\u011f\u0131n\u0131 belirterek y\u00f6neticilerin bu konuda \u00f6nlem almas\u0131 gerekti\u011fini ekliyor.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID11251\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"11251\"\n         id=\"da-reactions-slot-post-11251\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f ortam\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 olumlu ya da olumsuz y\u00f6nde etkiledi\u011fine y\u00f6nelik pek \u00e7ok ara\u015ft\u0131rma mevcut. Iowa \u00dcniversitesi&#8217;nin son yapt\u0131\u011f\u0131 ara\u015ft\u0131rma uykusuzluk ve ofis stresi aras\u0131ndaki ba\u011flant\u0131lar\u0131 g\u00f6steriyor.\u00a0 Baz\u0131lar\u0131m\u0131z i\u015f yerindeki arkada\u015fl\u0131klar\u0131, ofisi ve y\u00f6neticileri konusunda olduk\u00e7a \u015fansl\u0131. \u0130\u015flerine her g\u00fcn b\u00fcy\u00fck bir zevkle giden ve i\u015fini severek yapan pek \u00e7ok ki\u015fi var. Baz\u0131lar\u0131m\u0131z ise maalesef bu [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID11251\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"11251\"\n         id=\"da-reactions-slot-post-11251\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":12,"featured_media":11253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[46,2214],"tags":[959,961,920,918,59,919,956,957,64,958],"class_list":{"0":"post-11251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-is-hayati","8":"category-yasam","9":"tag-beyaz-yaka","10":"tag-genc-profesyoneller","11":"tag-insomnia","12":"tag-ofiste-huzursuzluk","13":"tag-stajyer","14":"tag-uykusuzluk","15":"tag-uzman","16":"tag-uzman-yardimcisi","17":"tag-yeni-mezun","18":"tag-yonetici"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ofiste huzursuzluk uykusuzlu\u011fa neden oluyor? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"\u0130\u015f ortam\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 olumlu ya da olumsuz y\u00f6nde etkiledi\u011fine y\u00f6nelik pek \u00e7ok ara\u015ft\u0131rma mevcut. 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