{"id":11340,"date":"2020-08-10T10:27:56","date_gmt":"2020-08-10T07:27:56","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=11340"},"modified":"2024-07-03T15:09:09","modified_gmt":"2024-07-03T12:09:09","slug":"hedefe-ulasmada-en-buyuk-engel-plato-etkisi","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/hedefe-ulasmada-en-buyuk-engel-plato-etkisi\/","title":{"rendered":"Hedefe ula\u015fmada en b\u00fcy\u00fck engel: Plato etkisi"},"content":{"rendered":"<p><strong>Hedeflerine ula\u015fma yolunda en b\u00fcy\u00fck engelin &#8220;Plato etkisi&#8221; oldu\u011funu biliyor musun? Zihnin i\u015flevini bir s\u00fcre i\u00e7in yitirip, t\u0131kan\u0131kl\u0131k ya\u015famas\u0131 anlam\u0131na gelen bu etkinin en \u00f6nemli nedeni tekrarlanan olaylara kar\u015f\u0131 hissizle\u015fmemiz. Peki, plato etkisinden nas\u0131l kurtulunur?<\/strong><\/p>\n<p>Plato etkisi bir savunma mekanizmas\u0131 olarak da nitelendirilebilir. Her g\u00fcn asl\u0131nda arabayla sadece 5 dakika s\u00fcren bir yolu, trafik y\u00fcz\u00fcnden yar\u0131m saatte gidebiliyorsan, bunun nedeni plato etkisi yani onun verdi\u011fi al\u0131\u015fma ve kabul etme hissi. Ba\u015far\u0131l\u0131 olmak ve kariyerinde ilerlemek i\u00e7in ise bazen bu mekanizmay\u0131 k\u0131rmak \u015fart. Bob Sullivan ve Dr. Thomas Thompson, \u201cPlateau Effecct: Getting From Stuck To Success\u201d adl\u0131 kitapta Plato Etkisinin a\u015famalar\u0131n\u0131 ve nas\u0131l k\u0131r\u0131labilece\u011fini a\u00e7\u0131kl\u0131yor.<\/p>\n<p><strong>Bili\u015fsel:<\/strong> Bu a\u015famada hedefini belirliyor ve ona nas\u0131l ula\u015fabilece\u011fine dair program yap\u0131yorsun. \u00d6rne\u011fin, hedefin yurt d\u0131\u015f\u0131nda y\u00fcksek lisans yapmak. Bunun i\u00e7in not ortalaman\u0131n ka\u00e7 olmas\u0131 gerekti\u011fini, hangi s\u0131navlara kat\u0131laca\u011f\u0131n\u0131, yabanc\u0131 dilini geli\u015ftirmek i\u00e7in kursa gidip gitmeyece\u011fini planl\u0131yorsun.<\/p>\n<p><strong>\u00c7a\u011fr\u0131\u015f\u0131msal: <\/strong>Art\u0131k bu a\u015famada daha verimli, daha az yo\u011funla\u015farak ve az hata yaparak \u00e7al\u0131\u015f\u0131yorsun. \u00d6rne\u011fin; y\u00fcksek lisans i\u00e7in gidece\u011fin yabanc\u0131 \u015fehirde konu\u015fulan dili iyi anlamak i\u00e7in \u00e7al\u0131\u015ft\u0131n. Art\u0131k bu konuda hi\u00e7 de fena de\u011filsin. Baz\u0131 basit kal\u0131plar\u0131 \u00e7oktan ezberledin.<\/p>\n<p><strong>Plato evresi:<\/strong> Bu a\u015famada art\u0131k sistem otomatize olmu\u015f demek. Birisiyle anla\u015fabilecek kadar dil \u00f6\u011frendi\u011fin i\u00e7in \u00f6\u011frenme s\u00fcrecin duruyor. Oysa seni bekleyen onlarca yeni s\u00f6zc\u00fck, yerel ifade kal\u0131b\u0131 var. \u00d6\u011frenmen durdu\u011fu i\u00e7in yeni kelimeleri \u00f6\u011frenmede zorlan\u0131yor, beyninin bu konuda hissizle\u015fmesi nedeniyle geli\u015fimini sekteye u\u011frat\u0131yorsun.<\/p>\n<h2><strong>Plato Etkisinden nas\u0131l kurtulabilirsin?<\/strong><\/h2>\n<p><strong>Yola devam et<\/strong><\/p>\n<p>Plato evresinde ki\u015fi hedefinden vazge\u00e7me e\u011filimi g\u00f6sterir. Geli\u015fimi durdu\u011fu i\u00e7in gerisini getiremeyece\u011fini d\u00fc\u015f\u00fcn\u00fcr, hedefin kendisine uygunlu\u011funu sorgular. Bu motivasyonsuzluk sadece plato etkisinden kaynakl\u0131d\u0131r ve geli\u015fimin bir par\u00e7as\u0131d\u0131r. T\u00fcm bunlara ra\u011fmen yola, yani geli\u015fim s\u00fcrecine devam etmek, hedeften \u015fa\u015fmamak gerekir.<\/p>\n<p><strong>Kendine y\u00fcklenme<\/strong><\/p>\n<p>Plato evresini atlatt\u0131ktan sonra s\u0131n\u0131rlar\u0131n\u0131 zorlamaya ve geli\u015fmeye devam etmelisin. Ancak bu noktada kendimizi yormamak, a\u015f\u0131r\u0131 derecede zorlamamak ve sabretmek gereklidir. Aksi halde bu zorlama bize yarardan \u00e7ok zarar getirebilir.<\/p>\n<p><strong>Rahats\u0131zl\u0131k hissini kabullen<\/strong><\/p>\n<p>Beyin her \u015feye al\u0131\u015ft\u0131\u011f\u0131 gibi plato etkisine de al\u0131\u015f\u0131r. Geli\u015fim s\u00fcrecinde ya\u015fad\u0131\u011f\u0131m\u0131z duraksamalar \u00f6nce bizi endi\u015felendirse de sonras\u0131nda bunun s\u00fcrecin bir par\u00e7as\u0131 oldu\u011funu bilmek, durumu kabul etmemizi ve rahatlamam\u0131z\u0131 sa\u011flar. Duraksaman\u0131n ge\u00e7ici oldu\u011funu bilmek, geli\u015fim s\u00fcrecimizin g\u00fc\u00e7lenerek devam edece\u011fini g\u00f6stermesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID11340\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"11340\"\n         id=\"da-reactions-slot-post-11340\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hedeflerine ula\u015fma yolunda en b\u00fcy\u00fck engelin &#8220;Plato etkisi&#8221; oldu\u011funu biliyor musun? Zihnin i\u015flevini bir s\u00fcre i\u00e7in yitirip, t\u0131kan\u0131kl\u0131k ya\u015famas\u0131 anlam\u0131na gelen bu etkinin en \u00f6nemli nedeni tekrarlanan olaylara kar\u015f\u0131 hissizle\u015fmemiz. Peki, plato etkisinden nas\u0131l kurtulunur? Plato etkisi bir savunma mekanizmas\u0131 olarak da nitelendirilebilir. Her g\u00fcn asl\u0131nda arabayla sadece 5 dakika s\u00fcren bir yolu, trafik y\u00fcz\u00fcnden [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID11340\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"11340\"\n         id=\"da-reactions-slot-post-11340\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":12,"featured_media":11342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[46,2211],"tags":[947,946,961,945,59,956,957,64,958],"class_list":{"0":"post-11340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-is-hayati","8":"category-kariyer-gelisimi","9":"tag-bob-sullivan","10":"tag-dr-thomas-thompson","11":"tag-genc-profesyoneller","12":"tag-plato-etkisi","13":"tag-stajyer","14":"tag-uzman","15":"tag-uzman-yardimcisi","16":"tag-yeni-mezun","17":"tag-yonetici"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hedefe ula\u015fmada en b\u00fcy\u00fck engel: Plato etkisi | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Hedeflerine ula\u015fma yolunda en b\u00fcy\u00fck engelin &quot;Plato etkisi&quot; oldu\u011funu biliyor musun? 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