{"id":11733,"date":"2018-09-03T16:03:35","date_gmt":"2018-09-03T13:03:35","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=11733"},"modified":"2019-09-27T23:21:22","modified_gmt":"2019-09-27T20:21:22","slug":"issizlik-sureci-nasil-verimli-gecer","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/issizlik-sureci-nasil-verimli-gecer\/","title":{"rendered":"\u0130\u015fsizlik s\u00fcreci nas\u0131l verimli ge\u00e7er?"},"content":{"rendered":"

\u00c7al\u0131\u015fmayal\u0131 uzun zaman m\u0131 oldu? Peki g\u00fcnlerin nas\u0131l ge\u00e7iyor? Birbiri ard\u0131na ayn\u0131 ge\u00e7en g\u00fcnleri bir kenara b\u0131rakma vakti geldi de \u00e7att\u0131 bile! <\/strong><\/p>\n

\u0130\u015fsizlik s\u00fcrecinin finansal etkileri oldu\u011fu kadar psikolojik etkileri de var. Bu konuyla ilgili de\u011ferlendirmelerde bulunan Psikiyatri Uzman\u0131 Dr. U\u011fur Hat\u0131lo\u011flu\u2019na g\u00f6re “\u0130\u015fsizlik hayatta ba\u015fa gelebilecek en k\u00f6t\u00fc durumlardan biri gibi alg\u0131lan\u0131yor ve bu alg\u0131 ruhsal dengeyi bozarak psikolojik bir \u00e7\u00f6k\u00fcnt\u00fcye yol a\u00e7\u0131yor. Stresle m\u00fccadele edebilme e\u015fi\u011fi ise ki\u015fiden ki\u015fiye de\u011fi\u015febiliyor. Bu e\u015fik azald\u0131k\u00e7a ki\u015finin depresyona girme oran\u0131 da art\u0131yor.”<\/p>\n

Peki, i\u015fsizlik d\u00f6neminden en az hasarla \u00e7\u0131kmak nas\u0131l m\u00fcmk\u00fcn olabilir? Bu noktada finansal eksikleri gidermek \u00e7o\u011fu zaman elinde olmayabilir; ancak b\u00fct\u00e7en oran\u0131nda psikolojine iyi gelecek baz\u0131 \u00a0etkinliklerde bulunabilirsin. Uzmanlar\u0131n tavsiyelerine de kulak vererek ufak ama etkili birka\u00e7 maddeyi biz senin i\u00e7in bir araya getirdik. Sen de \u00f6nerilerimizi bulundu\u011fun \u015fartlara adapte ederek i\u015fe ba\u015flayabilirsin; \u00e7\u00fcnk\u00fc art\u0131k kendin i\u00e7in bir \u015feyler yapman\u0131n tam s\u0131ras\u0131! Unutma ki motivasyonsuz bir \u015fekilde yol alman m\u00fcmk\u00fcn de\u011fil.<\/p>\n

\u201cO h\u00e2lde ne yapmal\u0131y\u0131m?\u201d dersen;<\/p>\n

Sosyal ol<\/strong><\/h2>\n

G\u00fcne erken uyanmak iyi bir ba\u015flang\u0131\u00e7 olabilir. Bu seni g\u00fcnl\u00fck ak\u0131\u015ftan koparmayacak \u00f6nemli bir nokta. Sosyalle\u015febilece\u011fin ortamlardan ise asla uzak durmamal\u0131s\u0131n. \u0130nsanlarla bir araya gelmek, sana her anlamda iyi gelecektir. Hem arkada\u015flar\u0131nla birlikte olmak\u00a0 hem de yeni insanlar tan\u0131mak i\u00e7in g\u00f6r\u00fc\u015fme tekliflerini de\u011ferlendirmelisin. Bi\u2019 de unutmamak gerekiyor ki f\u0131rsat\u0131n kap\u0131n\u0131 ne zaman \u00e7alaca\u011f\u0131 belli olmaz. O y\u00fczden hayat\u0131n i\u00e7inde olmakta fayda var.<\/p>\n

Sekt\u00f6r\u00fcnle ilgili geli\u015fmeleri takip et<\/strong><\/h2>\n

\u0130\u015fsiz oldu\u011fun s\u00fcrede de sekt\u00f6r\u00fcnle ilgili geli\u015fmeleri takip etmeyi asla b\u0131rakma! Bilgilerini s\u00fcrekli g\u00fcncel tutman, gerek m\u00fclakat s\u00fcrecinde gerekse i\u015fe ba\u015flad\u0131\u011f\u0131nda seni kendine iyi hissettirecek ve adaptasyon s\u00fcrecini h\u0131zland\u0131racakt\u0131r.<\/p>\n

E\u011fer sekt\u00f6r de\u011fi\u015ftirmeye karar verdiysen bu s\u00fcre\u00e7 biraz daha yo\u011fun ge\u00e7ebilir. \u00d6\u011frenmen gereken \u00e7ok fazla \u015fey olaca\u011f\u0131ndan motivasyonunu y\u00fcksek tutman \u00f6nemli. Hedefe ula\u015fmana az kald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek kendi kendine telkinde bulunmak iyi bir fikir olabilir.<\/p>\n

E\u011fitimler almak i\u00e7in g\u00fczel bir zaman<\/strong><\/h2>\n

Mesle\u011finle ilgili gerekli e\u011fitimleri ald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp kenara \u00e7ekilmek olmaz, \u00e7\u00fcnk\u00fc g\u00fcn\u00fcm\u00fcz i\u015f d\u00fcnyas\u0131nda bilgi s\u00fcrekli g\u00fcncellenen bir \u00fcr\u00fcn. Bu h\u0131za adapte olabilmek i\u00e7in sekt\u00f6r\u00fcnle ilgili e\u011fitimleri ara\u015ft\u0131rmanda fayda var.<\/p>\n

Mesle\u011finle ilgili seni \u00f6ne \u00e7\u0131karacak e\u011fitimlere y\u00f6nelmek bu noktada \u00e7ok do\u011fru bir karar olacak. Uzun vadede master ya da doktora programlar\u0131na kat\u0131labilir, k\u0131sa vadede seminer ve panel gibi etkinliklere dahil olabilirsin. Ki\u015fisel geli\u015fimin d\u0131\u015f\u0131nda mesleki olarak da sana katk\u0131 sa\u011flayacak e\u011fitimlere olabildi\u011fince zaman ay\u0131rmal\u0131s\u0131n. \u0130\u015f g\u00f6r\u00fc\u015fmelerinde konu mutlaka i\u015fsizlik s\u00fcrecini nas\u0131l ge\u00e7irdi\u011fine gelecektir. Bu konuyla ilgili bir soruyla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda seni di\u011fer adaylardan \u00f6ne \u00e7\u0131karacak bir cevap vermek i\u00e7in \u015fimdiden haz\u0131rl\u0131klara ba\u015flaman\u0131 \u00f6neriyoruz.<\/p>\n

Ruhunu beslemeyi asla ihmal etme<\/strong><\/h2>\n

\u0130lgi duydu\u011fun bir ya da birka\u00e7 alanda ruhunu beslemeyi asla ihmal etme. Ter atarak rahatlad\u0131\u011f\u0131n bi\u2019 ko\u015fu grubu ya da \u00f6zg\u00fcrce dans etti\u011fin bi\u2019 dans kul\u00fcb\u00fc\u2026 Kendine uygun buldu\u011fun \u015feyi belirle ve iyi hisset!<\/p>\n

Bu k\u00fc\u00e7\u00fck ama etkili p\u00fcf noktalar\u0131n\u0131 hayata ge\u00e7irirken, Kariyer.net<\/strong> i\u015f ilanlar\u0131<\/strong><\/a> sayfas\u0131n\u0131 da ziyaret etmeyi unutma; \u00e7\u00fcnk\u00fc hayallerindeki i\u015f, her g\u00fcn yay\u0131nlanan binlerce i\u015f ilan\u0131<\/a> <\/strong>aras\u0131nda!<\/p>\n\n

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\u00c7al\u0131\u015fmayal\u0131 uzun zaman m\u0131 oldu? Peki g\u00fcnlerin nas\u0131l ge\u00e7iyor? Birbiri ard\u0131na ayn\u0131 ge\u00e7en g\u00fcnleri bir kenara b\u0131rakma vakti geldi de \u00e7att\u0131 bile! \u0130\u015fsizlik s\u00fcrecinin finansal etkileri oldu\u011fu kadar psikolojik etkileri de var. Bu konuyla ilgili de\u011ferlendirmelerde bulunan Psikiyatri Uzman\u0131 Dr. U\u011fur Hat\u0131lo\u011flu\u2019na g\u00f6re “\u0130\u015fsizlik hayatta ba\u015fa gelebilecek en k\u00f6t\u00fc durumlardan biri gibi alg\u0131lan\u0131yor ve bu […]<\/p>\n\n

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Peki g\u00fcnlerin nas\u0131l ge\u00e7iyor? Birbiri ard\u0131na ayn\u0131 ge\u00e7en g\u00fcnleri bir kenara b\u0131rakma vakti geldi de \u00e7att\u0131 bile!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/issizlik-sureci-nasil-verimli-gecer\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fsizlik s\u00fcreci nas\u0131l verimli ge\u00e7er?\" \/>\n<meta property=\"og:description\" content=\"\u00c7al\u0131\u015fmayal\u0131 uzun zaman m\u0131 oldu? Peki g\u00fcnlerin nas\u0131l ge\u00e7iyor? 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