{"id":11736,"date":"2018-09-25T09:37:43","date_gmt":"2018-09-25T06:37:43","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=11736"},"modified":"2019-01-18T14:45:14","modified_gmt":"2019-01-18T11:45:14","slug":"ofiste-fit-kalmanin-5-yolu","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/","title":{"rendered":"Ofiste fit kalman\u0131n 5 yolu"},"content":{"rendered":"<p><strong>G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken d\u00fczensiz beslenme ve s\u0131n\u0131rl\u0131 hareket eninde sonunda kilo al\u0131nmas\u0131na neden oluyor. <\/strong><\/p>\n<p>Uzmanlar taraf\u0131ndan bir\u00e7ok hastal\u0131\u011f\u0131n en \u00f6nemli nedeni g\u00f6r\u00fclen stres fakt\u00f6r\u00fc, kilo al\u0131m\u0131nda da olduk\u00e7a etkili oluyor. Prof. Dr. G\u00fcrsel Turgut\u2019a g\u00f6re \u00e7al\u0131\u015fma hayat\u0131n\u0131n getirdi\u011fi stat\u00fc ve ba\u015far\u0131s\u0131zl\u0131k\u00a0 korkusu, maddi kayg\u0131lar gibi etmenler kontrols\u00fcz kilo al\u0131m\u0131n\u0131n en \u00f6nemli nedenlerinden. Stresin insan bedeninde bir\u00e7ok etki yaratt\u0131\u011f\u0131n\u0131 ifade eden Prof. Dr. Turgut; herhangi bir stres fakt\u00f6r\u00fcyle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131nda insanlar\u0131n kan\u0131ndaki stres hormonlar\u0131n\u0131n s\u00fcrekli y\u00fcksek seviyede kald\u0131\u011f\u0131n\u0131 bu durumun v\u00fccutta ins\u00fclin direncini art\u0131rarak kilo al\u0131nmas\u0131na neden oldu\u011funu s\u00f6yl\u00fcyor. \u0130\u015f hayat\u0131ndaki h\u0131zl\u0131 kilo al\u0131m\u0131n\u0131n bir di\u011fer \u00f6nemli nedeni olarak da yo-yo etkisini g\u00f6r\u00fcyor ve ekliyor; farkl\u0131 bir\u00e7ok diyet y\u00f6ntemini deneyen ancak ba\u015far\u0131l\u0131 olamad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenler diyeti b\u0131rak\u0131r b\u0131rakmaz h\u0131zla kilo almaya ba\u015fl\u0131yor ve bu ka\u00e7\u0131n\u0131lmaz sonu getiriyor.\u00a0 T\u00fcm bu sorunlara neden olan genetik kodlar\u0131n ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fine inan Prof. Dr. Turgut: \u201cArt\u0131k b\u00fct\u00fcn d\u00fcnyada ki\u015fiye \u00f6zel beslenme geneti\u011fiyle ger\u00e7ek ve do\u011fru bir \u015fekilde beslenmenin planlanmas\u0131, kilo sorununa b\u00fct\u00fcnsel ve \u00e7\u00f6z\u00fcm odakl\u0131 yakla\u015f\u0131m\u0131n temellerini olu\u015fturuyor\u201d diyor.<\/p>\n<p>Bu noktada uzmanlara kulak verip, kilo al\u0131m\u0131n\u0131n alt\u0131nda yatan genetik fakt\u00f6rleri incelemek en \u00f6nemli p\u00fcf nokta. Bunun d\u0131\u015f\u0131nda alaca\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck birka\u00e7 \u00f6nlemle ofis ya\u015fam\u0131m\u0131z\u0131 daha kaliteli hale getirmemiz de bizim elimizde. Hadi, gel ofiste fit kalmana destek olacak \u00f6nerilerimize bi\u2019 g\u00f6z at!<\/p>\n<h2><strong>Kahvalt\u0131 yapmadan g\u00fcne ba\u015flama<\/strong><\/h2>\n<p>Kahvalt\u0131n\u0131n metabolizmam\u0131z\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 art\u0131k \u00e7ok bilinen bir ger\u00e7ek. K\u00fc\u00e7\u00fck birka\u00e7 at\u0131\u015ft\u0131rmal\u0131k bizi g\u00fcne haz\u0131rlamaya yetecektir. M\u00fcmk\u00fcn oldu\u011funca erken kalk\u0131p, kalorisi d\u00fc\u015f\u00fck ama besleyici \u00fcr\u00fcnlerden olu\u015fan bir kahvalt\u0131 yapmak seni g\u00fcne haz\u0131rlayacak ve enerji verecektir.<\/p>\n<h2><strong>Olabildi\u011fince hareket et<\/strong><\/h2>\n<p>Masa ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131rken hareket alan\u0131n olduk\u00e7a k\u0131s\u0131tl\u0131, ancak \u00f6\u011fle molandan vakit ay\u0131rarak basit birka\u00e7 egzersiz yapabilirsin. Asans\u00f6r kullanmak yerine merdivenleri kullanmay\u0131 tercih edebilirsin.<\/p>\n<h2><strong>Kahve i\u00e7meyi abartma<\/strong><\/h2>\n<p>G\u00fcne kahve i\u00e7meden ba\u015flayam\u0131yor t\u00fcm g\u00fcn de i\u00e7meye devam ediyorsan; kahveden faydadan \u00e7ok zarar g\u00f6rebilirsin. G\u00fcne ba\u015flarken ya da ara \u00f6\u011f\u00fcnde i\u00e7ece\u011fin \u015fekersiz ve kremas\u0131z bir kahve senin i\u00e7in ideal olacakt\u0131r.<\/p>\n<h2><strong>Su i\u00e7meyi \u00f6nemse<\/strong><\/h2>\n<p>\u00d6yle d\u00fc\u015f\u00fcn\u00fcyoruz ki kilo vermek ya da form tutmak konusunda en kolay yap\u0131labilecek ve en ihmal edilen \u015fey su i\u00e7mek!\u00a0 Su i\u00e7mek konusunda s\u0131k\u0131nt\u0131 ya\u015f\u0131yorsan g\u00f6z\u00fcn\u00fcn \u00f6n\u00fcnde bir matara bulundurabilir ya da suyunun i\u00e7ine nane, salatal\u0131k, tar\u00e7\u0131n koyarak suyunu tatland\u0131rabilirsin.<\/p>\n<h2><strong>Tatl\u0131 krizlerine dur de<\/strong><\/h2>\n<p>Belki de en zor konulardan biri tatl\u0131 yeme iste\u011fine dur diyebilmek! A\u00e7l\u0131k ihtiyac\u0131ndan \u00e7ok mutlu hissetmek i\u00e7in t\u00fcketti\u011fimiz bu besinler asl\u0131nda g\u00f6r\u00fcnd\u00fckleri kadar tatl\u0131 sonu\u00e7lar do\u011furmuyor. Bu nedenle kalorisi d\u00fc\u015f\u00fck meyveler ya da hemen her yerde yan\u0131nda ta\u015f\u0131yarak t\u00fcketebilece\u011fin kuru meyvelerden\u00a0 destek alarak bu krizleri hafifletebilirsin.<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID11736\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"11736\"\n         id=\"da-reactions-slot-post-11736\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken d\u00fczensiz beslenme ve s\u0131n\u0131rl\u0131 hareket eninde sonunda kilo al\u0131nmas\u0131na neden oluyor. Uzmanlar taraf\u0131ndan bir\u00e7ok hastal\u0131\u011f\u0131n en \u00f6nemli nedeni g\u00f6r\u00fclen stres fakt\u00f6r\u00fc, kilo al\u0131m\u0131nda da olduk\u00e7a etkili oluyor. Prof. Dr. G\u00fcrsel Turgut\u2019a g\u00f6re \u00e7al\u0131\u015fma hayat\u0131n\u0131n getirdi\u011fi stat\u00fc ve [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID11736\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"11736\"\n         id=\"da-reactions-slot-post-11736\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":29,"featured_media":11737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[46],"tags":[1099,991,1097,1098,1096,1207,1095,956,957,64,1100,958],"class_list":{"0":"post-11736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-is-hayati","8":"tag-dogru-beslenme","9":"tag-genc-profesyonel","10":"tag-kilo-verme","11":"tag-ofiste-fit-kal","12":"tag-ofiste-kilo-alimi","13":"tag-ozden-yilmaz","14":"tag-prof-dr-gursel-turgut","15":"tag-uzman","16":"tag-uzman-yardimcisi","17":"tag-yeni-mezun","18":"tag-yo-yo-etkisi","19":"tag-yonetici"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ofiste fit kalman\u0131n 5 yolu | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ofiste fit kalman\u0131n 5 yolu\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/\" \/>\n<meta property=\"og:site_name\" content=\"Kariyer Rehberi\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T06:37:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-18T11:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2018\/09\/ofiste_fit_kal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00d6zden Y\u0131lmaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00d6zden Y\u0131lmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ofiste fit kalman\u0131n 5 yolu | Kariyer Rehberi","description":"G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/","og_locale":"tr_TR","og_type":"article","og_title":"Ofiste fit kalman\u0131n 5 yolu","og_description":"G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken","og_url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/","og_site_name":"Kariyer Rehberi","article_published_time":"2018-09-25T06:37:43+00:00","article_modified_time":"2019-01-18T11:45:14+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2018\/09\/ofiste_fit_kal.jpg","type":"image\/jpeg"}],"author":"\u00d6zden Y\u0131lmaz","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"\u00d6zden Y\u0131lmaz","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/"},"author":{"name":"\u00d6zden Y\u0131lmaz","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/71c4f71ffd069a4c47a69e85a0e09215"},"headline":"Ofiste fit kalman\u0131n 5 yolu","datePublished":"2018-09-25T06:37:43+00:00","dateModified":"2019-01-18T11:45:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/"},"wordCount":625,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2018\/09\/ofiste_fit_kal.jpg","keywords":["do\u011fru beslenme","gen\u00e7 profesyonel","kilo verme","ofiste fit kal","ofiste kilo al\u0131m\u0131","\u00d6zden Y\u0131lmaz","Prof. Dr. G\u00fcrsel Turgut","uzman","uzman yard\u0131mc\u0131s\u0131","yeni mezun","yo yo etkisi","y\u00f6netici"],"articleSection":["\u0130\u015f Hayat\u0131"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/","name":"Ofiste fit kalman\u0131n 5 yolu | Kariyer Rehberi","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2018\/09\/ofiste_fit_kal.jpg","datePublished":"2018-09-25T06:37:43+00:00","dateModified":"2019-01-18T11:45:14+00:00","description":"G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdi\u011fimiz ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 beslenmek her zaman m\u00fcmk\u00fcn olmuyor. Toplant\u0131lar, seyahatler, stres fakt\u00f6r\u00fc derken...","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#primaryimage","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2018\/09\/ofiste_fit_kal.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2018\/09\/ofiste_fit_kal.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ofiste-fit-kalmanin-5-yolu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.kariyer.net\/kariyer-rehberi\/"},{"@type":"ListItem","position":2,"name":"Ofiste fit kalman\u0131n 5 yolu"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","name":"Kariyer Rehberi","description":"\u0130\u015f D\u00fcnyas\u0131yla \u0130lgili Bilmek \u0130stedi\u011finiz Her \u015eey","publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization","name":"Kariyer.net","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","width":800,"height":800,"caption":"Kariyer.net"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/71c4f71ffd069a4c47a69e85a0e09215","name":"\u00d6zden Y\u0131lmaz","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/776750a3e7166486a1e43527c51a8f7088279a624700d0e81666f27a714cbbc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/776750a3e7166486a1e43527c51a8f7088279a624700d0e81666f27a714cbbc2?s=96&d=mm&r=g","caption":"\u00d6zden Y\u0131lmaz"},"description":"Kocaeli \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi mezunu olan \u00d6zden, Bilgi \u00dcniversitesi\u2019nde \u0130nteraktif Pazarlama alan\u0131nda y\u00fcksek lisans yapm\u0131\u015ft\u0131r. Lisans \u00f6\u011freniminin ilk y\u0131llar\u0131nda TRT Haber\u2019de asistan muhabirlik yaparak meslek hayat\u0131na ba\u015flam\u0131\u015ft\u0131r. Mezun olduktan sonra farkl\u0131 d\u00f6nemlerde TV8 Haber ve Cem TV\u2019de; yap\u0131mc\u0131, y\u00f6netmen ve edit\u00f6r olarak g\u00f6rev alm\u0131\u015ft\u0131r. Dijital d\u00fcnyadaki geli\u015fmelerle birlikte editoryal deneyimini online platformlara ta\u015f\u0131m\u0131\u015f, Markafoni\u2019de ve Mudo\u2019da i\u00e7erik edit\u00f6rl\u00fc\u011f\u00fc yapm\u0131\u015ft\u0131r. Kurumsal markalar i\u00e7in freelance SEO edit\u00f6rl\u00fc\u011f\u00fc de yapan \u00d6zden, 2018 y\u0131l\u0131 itibar\u0131yla kariyerine, Kariyer.net i\u00e7erik edit\u00f6r\u00fc olarak devam etmekte ve online\/offline i\u00e7erik \u00fcretmektedir.","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/author\/ozdenyilmaz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/11736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/comments?post=11736"}],"version-history":[{"count":0,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/11736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media\/11737"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media?parent=11736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/categories?post=11736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/tags?post=11736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}