{"id":13154,"date":"2019-12-09T10:00:37","date_gmt":"2019-12-09T07:00:37","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=13154"},"modified":"2024-08-08T21:09:47","modified_gmt":"2024-08-08T18:09:47","slug":"is-hayatindaki-zorluklarin-ustesinden-nasil-gelinir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-hayatindaki-zorluklarin-ustesinden-nasil-gelinir\/","title":{"rendered":"\u0130\u015f hayat\u0131ndaki zorluklar\u0131n \u00fcstesinden nas\u0131l gelinir?"},"content":{"rendered":"<p><strong>\u00c7al\u0131\u015fma hayat\u0131 herkes i\u00e7in t\u00fcrl\u00fc zorluklarla dolu. Bu zorluklar\u0131n \u00fcstesinden gelebilmek i\u00e7in \u00e7\u00f6z\u00fcm arayanlara \u00f6nerilerimiz bu yaz\u0131m\u0131zda\u2026<\/strong><\/p>\n<p>\u0130\u015f hayat\u0131nda \u00f6nem derecesi de\u011fi\u015fse de t\u00fcrl\u00fc zorluklar oldu\u011fu bir ger\u00e7ek.\u00a0 Bu zorluklar\u0131 a\u015fmak i\u00e7in bazen \u00e7\u00f6z\u00fcm\u00fc uzaklarda aramamal\u0131 i\u00e7imize d\u00f6nmeliyiz. Duygusal zeka e\u011fitmeni Ay\u00e7a Mumkule Er\u015fipal, zorluklar\u0131n \u00fcstesinden gelebilmek i\u00e7in iki \u015feye dikkat \u00e7ekiyor: Duygusal \u00e7eviklik ve duygusal y\u0131lmazl\u0131k!<\/p>\n<p>Duygusal zeka \u00f6yle geni\u015f bir konu ki her bir bile\u015feni zaman i\u00e7erisinde apayr\u0131 bir ak\u0131m olarak tekrar tekrar kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bizim y\u0131llard\u0131r duygusal zeka e\u011fitimleri i\u00e7erisinde yer verdi\u011fimiz duygusal \u00e7eviklik ve y\u0131lmazl\u0131k konusu, bug\u00fcn ba\u015fl\u0131 ba\u015f\u0131na koskoca ba\u015fl\u0131klar halinde an\u0131l\u0131r olunca, bize de bu konulara ayr\u0131ca de\u011finmek d\u00fc\u015ft\u00fc. \u00d6ncelikle duygusal \u00e7evikli\u011fin anlam\u0131na bakmakta fayda var.<\/p>\n<p><strong>Duygusal \u00e7eviklik;<\/strong> d\u00fc\u015f\u00fcncelerin ehil h\u00e2le getirilmesiyle kazan\u0131lan bir beceridir; \u00e7\u00fcnk\u00fc duygular\u0131m\u0131z\u0131n do\u011fup beslendi\u011fi yer b\u00fcy\u00fck \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcncelerimiz ve yorumlar\u0131m\u0131zd\u0131r.<\/p>\n<p>De\u011ferlerin fark\u0131ndal\u0131\u011f\u0131 ve bu fark\u0131ndal\u0131kla nas\u0131l yol alaca\u011f\u0131m\u0131za ili\u015fkin se\u00e7imlerimiz de bizim duygusal \u00e7evikli\u011fimizin g\u00f6stergeleridir. E\u011fitim ve ko\u00e7luk \u00e7al\u0131\u015fmalar\u0131 i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z <strong>\u201cDuygu G\u00fcnl\u00fc\u011f\u00fc\u201d<\/strong> isimli al\u0131\u015ft\u0131rmam\u0131z; ki\u015finin duygusal \u00e7eviklik d\u00fczeyini tespit etmesi i\u00e7in kulland\u0131\u011f\u0131m\u0131z etkili bir y\u00f6ntem.<\/p>\n<p>Bu \u00e7al\u0131\u015fma ile basit\u00e7e;<\/p>\n<ul>\n<li>Ne oldu?<\/li>\n<li>Bu olanlar kar\u015f\u0131s\u0131nda ne hissettim?<\/li>\n<li>Ne d\u00fc\u015f\u00fcnd\u00fcm?<\/li>\n<li>Bu d\u00fc\u015f\u00fcncelerimin duygu d\u00fcnyama etkileri neler oldu?<\/li>\n<li>Bu duygu h\u00e2li davran\u0131\u015flar\u0131ma nas\u0131l yans\u0131d\u0131?<\/li>\n<li>D\u00fc\u015f\u00fcncelerimi de\u011fi\u015ftirebilseydim, sonu\u00e7lara h\u00fckmedebilir miydim? gibi sorulara yan\u0131t arar\u0131z.<\/li>\n<\/ul>\n<p>Bu basit prati\u011fi ya\u015fam\u0131na aktarabilenler, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde daha konforlu bir i\u015f ya\u015fam\u0131na da ge\u00e7i\u015f yap\u0131yor.<\/p>\n<p><strong>Duygusal \u00e7eviklik;<\/strong> g\u00fcnl\u00fck rutin ve hatta VUCA ortam\u0131nda ba\u015f\u0131m\u0131za gelenlerle m\u00fccadele etmek ve \u00f6z-motivasyonu korumak gerekti\u011finde ortaya \u00e7\u0131kar. Bizi aniden yakalayan y\u0131k\u0131c\u0131 duygular\u0131 dinamik duygulara \u00e7evirmemiz konusunda bize destek verir. B\u00f6ylece anlaml\u0131 sonu\u00e7lar yaratmay\u0131 ve hatta o ama\u00e7lara ko\u015fmay\u0131 ba\u015farabiliriz.<\/p>\n<p><strong>Duygusal y\u0131lmazl\u0131k yani Resilience ise;<\/strong> \u00f6nceden kendimizi kolayl\u0131kla test edebilece\u011fimiz bir alan de\u011fildir. \u201cY\u0131lmazl\u0131k d\u00fczeyimiz\u201d ya\u015fayarak \u00f6\u011frendi\u011fimiz bir \u015feydir. \u00c7ok travmatik ve zorlu durumlarda sergiledi\u011fimiz se\u00e7imlerimizle fark ederiz onu. Y\u0131lmazl\u0131k d\u00fczeyi sadece her ko\u015fulda ayakta kalmakla veya vazge\u00e7meden deli gibi \u00e7abalamakla da \u00f6l\u00e7\u00fclmez, \u00f6l\u00e7\u00fclmemelidir. Bu \u00e7abalar\u0131m\u0131z\u0131n \u00fcretti\u011fi sonu\u00e7lar da dikkate al\u0131nmal\u0131d\u0131r. Arada bir durup tazelenmek, s\u00fcrekli \u00e7\u0131rp\u0131nmaktan daha anlaml\u0131 sonu\u00e7lar \u00fcretir. Bunu yapabilmenin en basit yolu da arada bir kendimize insan oldu\u011fumuzu hat\u0131rlatmam\u0131zd\u0131r. Y\u0131lmazl\u0131k i\u00e7in hac\u0131yatmaz metaforu \u00e7ok\u00e7a kullan\u0131l\u0131yor ve b\u00fcy\u00fck \u00f6l\u00e7\u00fcde do\u011fru da.<\/p>\n<p>Bununla birlikte \u015funu da eklemeliyim; her hac\u0131yatmaz y\u0131lmaz demek de\u011fildir. Hac\u0131yatmaz\u0131n aya\u011fa kalkmas\u0131 i\u00e7in fizik kurallar\u0131 i\u015fliyorsa, bu ki\u015finin de\u011fil fizik kurallar\u0131n\u0131n zaferidir. Burada \u00f6nemli olan kendi g\u00fcc\u00fcn\u00fc yaratan bir hac\u0131yatmaz olmakt\u0131r. Bu g\u00fcc\u00fc kazanabilmek i\u00e7in yere do\u011fru d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fczde orada bir s\u00fcre kalmam\u0131z, deneyimlememiz, bili\u015fsel \u00e7arp\u0131tmalardan kurtulmam\u0131z ve en sonunda tamamen &#8220;kendi karar\u0131m\u0131zla&#8221; kalkmam\u0131z gerekir.<\/p>\n<p>K\u0131sacas\u0131; bu iki kavram birbirlerine olduk\u00e7a benzeyen, hatta birbirlerini besleyen ve fakat dinamikleri a\u00e7\u0131s\u0131ndan birbirinden farkl\u0131 s\u00fcre\u00e7leri ifade etmektedir. \u00c7eviklik, y\u0131k\u0131c\u0131 duygulardan dinamik duygulara atlayabilmeyi, y\u0131lmazl\u0131k ise bize hayat\u0131 sorgulatan durumlarda bile tekrar aya\u011fa kalkabilmek i\u00e7in de\u011fi\u015fmeyi, kendimizi y\u00f6netmeyi ve yola devam etmeyi sa\u011flayan kapasitedir. Yani \u00e7eviklik; biz zaten yoldayken bize destek olan bir kapasiteyken, y\u0131lmazl\u0131k tekrar yola \u00e7\u0131kacak g\u00fcc\u00fc bulmam\u0131z\u0131 sa\u011flar.<\/p>\n<p>Bu iki kapasite, i\u015f ya\u015fam\u0131n\u0131n dikenlik haline geldi\u011fi durumlarda, t\u00fcm dikenleri yok edecek kabiliyet ve g\u00fcc\u00fcm\u00fcz olmad\u0131\u011f\u0131nda aya\u011f\u0131m\u0131za giydi\u011fimiz sa\u011flam bir \u00e7izme gibidir. B\u00f6ylece yolda olmaya devam ederiz. Ayaklar\u0131m\u0131z rahat oldu\u011fu i\u00e7in dikkatimizi ac\u0131ya ve kaybetmeye de\u011fil, geli\u015fmeye ve ba\u015farmaya verebiliriz.<\/p>\n<p><strong>Konuk yazar:<\/strong> Ay\u00e7a Mumkule Er\u015fipal \/ Duygusal zeka e\u011fitmeni<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID13154\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"13154\"\n         id=\"da-reactions-slot-post-13154\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7al\u0131\u015fma hayat\u0131 herkes i\u00e7in t\u00fcrl\u00fc zorluklarla dolu. Bu zorluklar\u0131n \u00fcstesinden gelebilmek i\u00e7in \u00e7\u00f6z\u00fcm arayanlara \u00f6nerilerimiz bu yaz\u0131m\u0131zda\u2026 \u0130\u015f hayat\u0131nda \u00f6nem derecesi de\u011fi\u015fse de t\u00fcrl\u00fc zorluklar oldu\u011fu bir ger\u00e7ek.\u00a0 Bu zorluklar\u0131 a\u015fmak i\u00e7in bazen \u00e7\u00f6z\u00fcm\u00fc uzaklarda aramamal\u0131 i\u00e7imize d\u00f6nmeliyiz. Duygusal zeka e\u011fitmeni Ay\u00e7a Mumkule Er\u015fipal, zorluklar\u0131n \u00fcstesinden gelebilmek i\u00e7in iki \u015feye dikkat \u00e7ekiyor: Duygusal \u00e7eviklik ve [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID13154\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"13154\"\n         id=\"da-reactions-slot-post-13154\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":9,"featured_media":13156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2211,2214],"tags":[1464],"class_list":{"0":"post-13154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kariyer-gelisimi","8":"category-yasam","9":"tag-ayca-mumkule-ersipal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015f hayat\u0131ndaki zorluklar\u0131n \u00fcstesinden nas\u0131l gelinir? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"\u00c7al\u0131\u015fma hayat\u0131 herkes i\u00e7in t\u00fcrl\u00fc zorluklarla dolu. 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