{"id":13257,"date":"2020-01-23T09:30:57","date_gmt":"2020-01-23T06:30:57","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=13257"},"modified":"2024-08-08T21:09:34","modified_gmt":"2024-08-08T18:09:34","slug":"is-degistirmen-gerektigini-gosteren-4-isaret","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-degistirmen-gerektigini-gosteren-4-isaret\/","title":{"rendered":"\u0130\u015f de\u011fi\u015ftirmen gerekti\u011fini g\u00f6steren 4 i\u015faret"},"content":{"rendered":"

\u0130\u015f de\u011fi\u015ftirmeye karar vermek kolay bir karar olmasa da ki\u015fisel ya da \u00e7evresel pek \u00e7ok fakt\u00f6r, \u00e7al\u0131\u015fanlar\u0131 bu a\u015fama getirebiliyor. Bu s\u00fcre\u00e7te \u00f6nemli olansa i\u00e7inde bulunulan k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc fark\u0131na varmak ve gerekli \u00f6nlemleri almak. Kariyer Rehberi’nde bug\u00fcn i\u015f de\u011fi\u015fikli\u011fi yapman gerekti\u011fini g\u00f6steren 4 \u00f6nemli i\u015fareti senin i\u00e7in payla\u015ft\u0131k.<\/strong><\/p>\n

E\u011fer mevcut i\u015f yerinde \u00e7al\u0131\u015f\u0131rken a\u015fa\u011f\u0131daki 4 duyguyu ta\u015f\u0131d\u0131\u011f\u0131n\u0131 hissediyorsan, \u015fapkay\u0131 \u00f6n\u00fcne koyup d\u00fc\u015f\u00fcnmende fayda var demektir.<\/p>\n

Sinirli olmak<\/strong><\/h2>\n

Hepimiz g\u00fcne iyi bir ruh haliyle ba\u015flam\u0131yoruz; ancak g\u00fcn i\u00e7inde \u00e7al\u0131\u015f\u0131rken olumsuz ruh hali yerini olumlu enerjilere b\u0131rakabiliyor. Peki senin i\u00e7in de durum b\u00f6yle mi, yoksa olumsuz ruh halinle t\u00fcm g\u00fcn\u00fc tamaml\u0131yor musun?<\/p>\n

Sinirli hissetti\u011fin ya da kafana takt\u0131\u011f\u0131n herhangi bir \u015feyin etkisinin ne kadar uzun s\u00fcre devam etti\u011fine dikkat etmelisin. E\u011fer bu s\u00fcre uzunsa, ciddi olarak d\u00fc\u015f\u00fcn\u00fclmesi gereken noktalar var demektir. Sinirlilik genellikle seninle birlikte gelir. Bu y\u00fczden ofis d\u0131\u015f\u0131ndayken de ruh haline dikkat et. \u00c7al\u0131\u015fma saatlerinden sonra ve hafta sonlar\u0131 hala k\u0131zg\u0131n ve sinirli oldu\u011funu fark edersen, i\u015finin olumsuz bir etkiye sahip oldu\u011fundan emin olabilirsin.<\/p>\n

Motivasyon kayna\u011f\u0131 bulamamak<\/strong><\/h2>\n

Sabahlar\u0131 ofise gitti\u011finde i\u015fe ba\u015flamay\u0131 s\u00fcrekli erteliyor ve adapte olmakta zorlan\u0131yor musun? \u0130\u015finden memnun olmayan \u00e7al\u0131\u015fanlar i\u00e7in sadece i\u015fe ba\u015flamak bile g\u00fcnl\u00fck bir m\u00fccadele demek. Bu duygular\u0131 hisseden bir ki\u015fi i\u00e7inse tek motivasyon sebebi genelde mesai saatinin bitmesi oluyor. Normalde \u00e7al\u0131\u015fkan bir \u00e7al\u0131\u015fan olsan bile kendini bazen benzer duygular\u0131n i\u00e7inde bulabilirsin ve bu durum zaman zaman normal olsa da d\u00fczenli bir hal ald\u0131\u011f\u0131nda yeni bir i\u015f araman gerekti\u011finin habercisi olabilir.<\/p>\n

S\u00fcrekli stres alt\u0131nda \u00e7al\u0131\u015fmak<\/strong><\/h2>\n

Stres, \u00e7e\u015fitli \u015fekillerde kendini g\u00f6sterir. S\u0131k g\u00f6r\u00fclen stres belirtileri; yorgunluk, akne, uykusuzluk, ba\u015f a\u011fr\u0131s\u0131 ve sindirim sorunlar\u0131d\u0131r. Stres ayr\u0131ca t\u0131rnaklar\u0131n\u0131 \u0131s\u0131rmak, g\u00f6z se\u011firmesi gibi istem d\u0131\u015f\u0131 fiziksel belirtiler de verir. Stres; bir\u00e7ok nedene ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilece\u011finden, g\u00fcn boyunca nas\u0131l hissetti\u011fini ve hareket etti\u011fini takip etmeli, sonra da stres halinin ne s\u0131kl\u0131kla s\u00fcrd\u00fc\u011f\u00fcn\u00fc kontrol etmelisin.<\/p>\n

Sorumluluklar\u0131n hep ayn\u0131 kalmas\u0131<\/strong><\/h2>\n

Durgunluk, de\u011fi\u015fim zaman\u0131n\u0131n geldi\u011finin en b\u00fcy\u00fck g\u00f6stergelerinden biridir. Bir \u00e7al\u0131\u015fan olarak b\u00fcy\u00fcmene ra\u011fmen, i\u015f sorumluluklar\u0131n artmam\u0131\u015f hatta s\u0131n\u0131rl\u0131 ve rutin bir \u00e7er\u00e7evede kalm\u0131\u015f olabilir. Burada de\u011ferlendirmen gereken \u015fey; ne kadar s\u00fcredir o rolde \u00e7al\u0131\u015ft\u0131\u011f\u0131nd\u0131r. Sadece alt\u0131 ayd\u0131r \u00e7al\u0131\u015f\u0131yorsan, sorumluluklar\u0131nda fazla bir de\u011fi\u015fiklik beklememelisin. \u0130\u015fteki ilk 1 y\u0131l i\u00e7inde sorumluluklar\u0131n\u0131n hemen hemen ayn\u0131 olmas\u0131 olas\u0131d\u0131r. Y\u0131l\u0131n\u0131 tamamlad\u0131ktan sonraki s\u00fcrece bakman, daha sa\u011fl\u0131kl\u0131 bir de\u011ferlendirme yapman\u0131 sa\u011flayacakt\u0131r.<\/p>\n

En ba\u015fta da s\u00f6yledi\u011fimiz gibi i\u015f de\u011fi\u015ftirmek ciddi bir karard\u0131r ve iyi d\u00fc\u015f\u00fcn\u00fclmesi gerekir. Yeni bir i\u015f aray\u0131\u015f\u0131na girmeden \u00f6nce memnun olmad\u0131\u011f\u0131n konular hakk\u0131nda y\u00f6neticinle konu\u015fmal\u0131 ve nas\u0131l bir de\u011fi\u015fiklik yap\u0131labilece\u011fini \u00f6\u011frenmelisin. E\u011fer, b\u00f6yle bir g\u00f6r\u00fc\u015fme sonras\u0131nda seni mutlu edecek de\u011fi\u015fime dair bir i\u015faret g\u00f6rmezsen, o zaman kendine yeni bir kariyer rotas\u0131 \u00e7izebilirsin.<\/p>\n

Yeni bir i\u015fe ihtiya\u00e7 duydu\u011fun anda, sana uygun binlerce i\u015f ilan\u0131 Kariyer.net<\/a><\/strong>‘te unutma!<\/p>\n

Kaynak:<\/strong> Forbes<\/p>\n\n

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\u0130\u015f de\u011fi\u015ftirmeye karar vermek kolay bir karar olmasa da ki\u015fisel ya da \u00e7evresel pek \u00e7ok fakt\u00f6r, \u00e7al\u0131\u015fanlar\u0131 bu a\u015fama getirebiliyor. Bu s\u00fcre\u00e7te \u00f6nemli olansa i\u00e7inde bulunulan k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc fark\u0131na varmak ve gerekli \u00f6nlemleri almak. Kariyer Rehberi’nde bug\u00fcn i\u015f de\u011fi\u015fikli\u011fi yapman gerekti\u011fini g\u00f6steren 4 \u00f6nemli i\u015fareti senin i\u00e7in payla\u015ft\u0131k. E\u011fer mevcut i\u015f yerinde \u00e7al\u0131\u015f\u0131rken a\u015fa\u011f\u0131daki 4 […]<\/p>\n\n

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