{"id":13469,"date":"2020-03-25T16:50:48","date_gmt":"2020-03-25T13:50:48","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=13469"},"modified":"2024-08-08T21:09:33","modified_gmt":"2024-08-08T18:09:33","slug":"kendi-yasam-kocun-olmak-ister-misin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/kendi-yasam-kocun-olmak-ister-misin\/","title":{"rendered":"Kendi ya\u015fam ko\u00e7un olmak ister misin?"},"content":{"rendered":"

D\u00fcnyadaki geli\u015fmeler, kendi hayat\u0131m\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z durum ve olaylar zaman zaman enerjimizi d\u00fc\u015f\u00fcrmemize neden olabiliyor. D\u00fcnya olarak ge\u00e7irdi\u011fimiz bu tedirgin edici g\u00fcnlerde kendimizle olan ba\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek, bu s\u00fcreci hem kendimiz hem de \u00e7evremizdeki ki\u015filer i\u00e7in daha rahat atlatmam\u0131z\u0131 sa\u011flayabilir?<\/strong><\/p>\n

E\u011fer sen de;<\/p>\n

\u2981 Kendimi tedirgin hissediyorum.<\/p>\n

\u2981 Bilin\u00e7li kararlar almak konusunda zorluk \u00e7ekiyorum.<\/p>\n

\u2981 Odaklanmam gereken konulara odaklanam\u0131yorum.<\/p>\n

\u2981 Gelece\u011fin daha iyi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnemiyorum.<\/p>\n

\u2981 Hayat\u0131m\u0131n hangi y\u00f6ne gitti\u011fini kestiremiyorum.<\/p>\n

\u2981 Etraf\u0131mda olan olaylar\u0131 kontrol edemedi\u011fimi hissediyorum gibi sorular\u0131 zaman zaman kendine soruyorsan, kendin i\u00e7in bir \u015feyler yapman\u0131n vakti geldi demektir.<\/p>\n

Ko\u00e7luk bu d\u00f6nemde neden \u00f6nemli? <\/strong><\/h2>\n

Ko\u00e7luk; i\u00e7 kaynaklar\u0131m\u0131zla ba\u011flant\u0131 kurmam\u0131za, ihtiyac\u0131m\u0131z olan\u0131 yine kendi i\u00e7imizde bulmam\u0131za ve d\u00fc\u015f\u00fcnce g\u00fcc\u00fcm\u00fcz\u00fc geri kazanarak bilin\u00e7li se\u00e7imler yapmam\u0131za olanak tan\u0131r.<\/p>\n

Fazlas\u0131yla bilgiye maruz kald\u0131\u011f\u0131m\u0131z, belirsizli\u011fin getirdi\u011fi korku ve endi\u015feyi hissetti\u011fimiz bu d\u00f6nemde, ko\u00e7luk alarak zihnimizi kar\u0131\u015ft\u0131ran d\u00fc\u015f\u00fcncelerden kendimizi ar\u0131nd\u0131rabilir ve ger\u00e7ekten bizim i\u00e7in \u00f6nemli olana odaklanarak etkin kararlar verebiliriz.<\/p>\n

Her ne kadar farkl\u0131 ve bilinmez bir s\u00fcre\u00e7te olsak da bu durumdan faydalanmak yine bizim se\u00e7imimiz. Unutmayal\u0131m ki farkl\u0131 \u015fekilde d\u00fc\u015f\u00fcnmeyi se\u00e7ebiliriz\u2026<\/p>\n

Ko\u00e7luk alman\u0131n faydalar\u0131 nelerdir? <\/strong><\/h2>\n

\u2981 Ki\u015finin i\u00e7 kaynaklar\u0131yla ba\u011f kurmas\u0131n\u0131 ve eyleme ge\u00e7mesini engelleyen fakt\u00f6rleri fark etmesi sa\u011flar,<\/p>\n

\u2981 Hayat amac\u0131na uygun bir hayat ya\u015famak i\u00e7in gerekli fark\u0131ndal\u0131k ve bilin\u00e7 d\u00fczeyine ula\u015f\u0131lmas\u0131na olanak tan\u0131r,<\/p>\n

\u2981 Motivasyon ve kararl\u0131l\u0131\u011f\u0131 artt\u0131r\u0131r,<\/p>\n

\u2981 Bilin\u00e7li karar vermeyi sa\u011flar,<\/p>\n

\u2981 \u00d6zg\u00fcven ve cesareti artt\u0131r\u0131r,<\/p>\n

\u2981 Etkin ileti\u015fim kurmay\u0131 ve ili\u015fkileri geli\u015ftirmeyi kolayla\u015ft\u0131r\u0131r,<\/p>\n

\u2981 Yarat\u0131c\u0131l\u0131k ve sorun \u00e7\u00f6zme becerisi kazand\u0131r\u0131r.<\/p>\n

Ko\u00e7luk nedir? Ne de\u011fildir?<\/strong><\/h2>\n

Ko\u00e7luk, ki\u015fide fark\u0131ndal\u0131k yaratarak kendi i\u00e7 kaynaklar\u0131n\u0131 bulmas\u0131n\u0131 ve do\u011fru kullanmas\u0131n\u0131 sa\u011flamakt\u0131r. \u0130\u00e7sel motivasyonu y\u00fckselen ki\u015fi, fark\u0131na vard\u0131\u011f\u0131 konular\u0131 de\u011fi\u015ftirmek i\u00e7in hedef belirler ve o do\u011frultuda ilerlemeye ba\u015flar.<\/p>\n

Peki, ko\u00e7luk ne de\u011fildir?<\/strong><\/h2>\n

Ko\u00e7; bir dan\u0131\u015fman, psikolog veya terapist de\u011fildir. Psikologun alan\u0131na ko\u00e7 giremez, ko\u00e7un s\u0131n\u0131rlar\u0131 belirlidir. Terapi bireyin ge\u00e7mi\u015fi ile ilgilenir. Ko\u00e7luk an\u2019da var olana odaklanarak, gelece\u011fe do\u011fru bireyin\u00a0 ilerlenmesini sa\u011flar. Ko\u00e7 asla \u00f6nerilerde bulunmaz, tavsiye vermez. Ki\u015finin sorularla kendini bulmas\u0131n\u0131 sa\u011flar. Ko\u00e7 ge\u00e7mi\u015fe de\u011fil, gelece\u011fe odaklan\u0131r.<\/p>\n

Co-Active ko\u00e7luk nedir? <\/strong><\/h2>\n

Co-Active model g\u00fc\u00e7l\u00fc bir yap\u0131 olarak ko\u00e7luk s\u00fcrecinde bireylerin kendi cevaplar\u0131n\u0131 bulmas\u0131n\u0131, kaynaklar\u0131n\u0131 verimli bir \u015fekilde kullanmas\u0131n\u0131, g\u00fc\u00e7l\u00fc ili\u015fkiler kurmas\u0131n\u0131, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131 devreye sokabilmesini ve eyleme ge\u00e7mesini sa\u011flar.<\/p>\n

Ko\u00e7luk hakk\u0131nda detayl\u0131 bilgi almak istersen buraya<\/a><\/strong> t\u0131klayabilirsin.<\/p>\n\n

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\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyadaki geli\u015fmeler, kendi hayat\u0131m\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z durum ve olaylar zaman zaman enerjimizi d\u00fc\u015f\u00fcrmemize neden olabiliyor. D\u00fcnya olarak ge\u00e7irdi\u011fimiz bu tedirgin edici g\u00fcnlerde kendimizle olan ba\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek, bu s\u00fcreci hem kendimiz hem de \u00e7evremizdeki ki\u015filer i\u00e7in daha rahat atlatmam\u0131z\u0131 sa\u011flayabilir? E\u011fer sen de; \u2981 Kendimi tedirgin hissediyorum. \u2981 Bilin\u00e7li kararlar almak konusunda zorluk \u00e7ekiyorum. \u2981 Odaklanmam gereken […]<\/p>\n\n

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