{"id":13506,"date":"2020-04-02T15:39:38","date_gmt":"2020-04-02T12:39:38","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=13506"},"modified":"2024-08-08T21:09:33","modified_gmt":"2024-08-08T18:09:33","slug":"home-office-calisirken-saglikli-beslenmek-icin-10-oneri","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/","title":{"rendered":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri"},"content":{"rendered":"

Bir\u00e7ok ki\u015finin evden \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde s\u0131n\u0131rl\u0131 hareket, beslenme d\u00fczeninde bozulma vb. konular herkesin ortak sorunu haline geldi. Asl\u0131nda home office \u00e7al\u0131\u015f\u0131rken de belli bir \u00e7al\u0131\u015fma ve ya\u015fam disiplini olu\u015fturup, bu durumu sorun olmaktan \u00e7\u0131karmak m\u00fcmk\u00fcn. Evden \u00e7al\u0131\u015f\u0131rken dengeli ve iyi beslenmeni sa\u011flayacak 10 p\u00fcf noktas\u0131 bug\u00fcn Kariyer Rehberi\u2019nde!<\/strong><\/p>\n

Evden \u00e7al\u0131\u015f\u0131rken yediklerini kontrol alt\u0131nda tutmaya \u00e7al\u0131\u015fman, kabul ediyoruz ki zor bir durum. Evindesin ve can\u0131n\u0131n istedi\u011fi hemen hemen bir\u00e7ok \u015feye ula\u015fma imkan\u0131n var. Ofiste oldu\u011fu gibi sadece \u00e7ekmecendeki yiyeceklere ba\u011fl\u0131 de\u011filsin. Ancak evdeki bu \u00f6zg\u00fcrl\u00fck; kontrols\u00fcz kilo al\u0131m\u0131, \u00fcretkenlikte d\u00fc\u015f\u00fc\u015f gibi s\u0131k\u0131nt\u0131lar\u0131 da beraberinde getiriyor.<\/p>\n

Diyetisyen Anna Taylor, evden \u00e7al\u0131\u015f\u0131rken ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 da beslenebilmek i\u00e7in \u015funlar\u0131 \u00f6neriyor:<\/p>\n

Mutfakta \u00e7al\u0131\u015fma<\/strong><\/h2>\n

Mutfakta \u00e7al\u0131\u015fmak kesinlikle iyi bir fikir de\u011fil. Hatta mutfa\u011fa yak\u0131n bir konumda bile oturmamanda fayda var. Mesai boyunca mutfa\u011fa gidece\u011fin anlar\u0131n, planlanm\u0131\u015f bir at\u0131\u015ft\u0131rmal\u0131k veya yemek i\u00e7in olaca\u011f\u0131ndan emin ol ve gerekirse bunun i\u00e7in kendine bir s\u00f6z ver.<\/p>\n

At\u0131\u015ft\u0131rma ve yemek zamanlar\u0131n\u0131 planla<\/strong><\/h2>\n

G\u00fcnl\u00fck i\u015f plan\u0131n\u0131 yapt\u0131\u011f\u0131n gibi ne zaman mola verece\u011fini, ne zaman yemek yiyece\u011fini ya da kahve i\u00e7ece\u011fini planla. Bu s\u00fcrelere uymak ya da i\u015fe dal\u0131p atlamamak i\u00e7in alarm kurabilirsin. E\u011fer \u00f6\u011fleden sonra bir \u015feyler at\u0131\u015ft\u0131rmak istersen, bunun i\u00e7in de plan yapmal\u0131s\u0131n.<\/p>\n

Denge kur<\/strong><\/h2>\n

S\u00fcrekli i\u015fe ara verip bir \u015feyler at\u0131\u015ft\u0131rmak kadar, i\u015fe dal\u0131p yeme\u011fi atlamak ya da uzun s\u00fcre ayn\u0131 \u015fekilde masa ba\u015f\u0131nda oturmak da sa\u011fl\u0131\u011f\u0131n i\u00e7in iyi de\u011fil. Bu nedenle bedeninin verdi\u011fi sinyalleri (a\u011fr\u0131, a\u00e7l\u0131k vb.) dinlemeli, ihtiya\u00e7lar\u0131n\u0131 zaman\u0131nda kar\u015f\u0131lamal\u0131s\u0131n. Kurdu\u011fun bu denge, zinde ve \u00fcretken olman\u0131 sa\u011flayacakt\u0131r.<\/p>\n

Home office \u00e7al\u0131\u015f\u0131rken \u00f6\u011fle yeme\u011fini atlama <\/strong><\/h2>\n

M\u00fcmk\u00fcnse \u00f6\u011fle yeme\u011fini vaktinden \u00f6nce haz\u0131rlamaya \u00e7al\u0131\u015f. T\u0131pk\u0131 fiziksel olarak i\u015fe gitti\u011fin g\u00fcnlerde oldu\u011fu gibi. \u00d6nceden haz\u0131rlanm\u0131\u015f salata ve \u0131zgara tavuk gibi basit bir men\u00fc olabilir bu. Malzemeleri \u00f6nden haz\u0131rlad\u0131\u011f\u0131nda \u00e7ok da vakit kaybetmeden yeme\u011fini yiyebilirsin. Tabii yeme\u011fin bir g\u00fcn \u00f6ncesinden haz\u0131r olmas\u0131 daha iyi bir \u00e7\u00f6z\u00fcm olabilir. Se\u00e7im senin\u2026<\/p>\n

Besin de\u011feri y\u00fcksek olan yiyecekleri tercih et<\/strong><\/h2>\n

Dengeli\/besleyici g\u0131dalar bizi daha uzun s\u00fcre tok tutar ve i\u015fe odaklanma s\u00fcremizi artt\u0131r\u0131r. Bu da bizi daha \u00fcretken yapar. Her a\u00e7 hissetti\u011finde bunu d\u00fc\u015f\u00fcn ve buzdolab\u0131ndan \u00e7ikolata almak yerine protein de\u011feri y\u00fcksek, lifli, sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren besinleri tercih et.<\/p>\n

Home office \u00e7al\u0131\u015f\u0131rken bol su i\u00e7<\/strong><\/h2>\n

V\u00fccuduna ihtiya\u00e7 duydu\u011fu suyu vermemen ba\u015f a\u011fr\u0131lar\u0131na ve yorgunlu\u011fa yol a\u00e7abilir. T\u0131pk\u0131 ofisteki masanda oldu\u011fu gibi evdeki masanda da bir su \u015fi\u015fen olmal\u0131. Haz\u0131r su varsa i\u00e7me olas\u0131l\u0131\u011f\u0131n daha y\u00fcksek olacakt\u0131r. Bu da g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fun miktara ula\u015fmana destek olur.<\/p>\n

\u00c7ok fazla kafein alma <\/strong><\/h2>\n

Kahvenin bir\u00e7o\u011fumuz i\u00e7in vazge\u00e7ilmez oldu\u011fu bir ger\u00e7ek, ancak s\u00f6z konusu kafein oldu\u011funda dikkatli olmak gerekiyor. Kafeini fazla t\u00fcketti\u011finde ba\u015f a\u011fr\u0131s\u0131, endi\u015fe, sindirim sorunlar\u0131, hatta yorgunluk gibi olumsuz etkilere maruz kalabilirsin. Gerginlik hissinden kurtulmak ve biraz rahatlamak i\u00e7in aromal\u0131 ya da kremal\u0131 olmamak \u015fart\u0131yla g\u00fcnde 2 fincan kadar kahve t\u00fcketebilirsin.<\/p>\n

Abur cubur t\u00fcketme <\/strong><\/h2>\n

Home office \u00e7al\u0131\u015f\u0131rken buzdolab\u0131n\u0131 veya mutfak dolaplar\u0131n\u0131 bir otomat gibi stoklamamal\u0131s\u0131n. Abur cuburlar\u0131 yememenin en etkili yolu onlar\u0131 eve hi\u00e7 sokmamak. \u00d6zellikle de izole bir ya\u015fam s\u00fcrmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde\u2026<\/p>\n

Yemek yerken ba\u015fka \u015feyle ilgilenme <\/strong><\/h2>\n

\u00c7al\u0131\u015fma arkada\u015flar\u0131n\u0131n b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fu \u00f6\u011fle saatinde mola veriyor olabilir ve sen de bu vakitlerde olu\u015fan sakinlikten yararlanarak baz\u0131 i\u015flerini tamamlamaya \u00e7al\u0131\u015f\u0131yor olabilirsin. Bunu yapmaman senin i\u00e7in daha iyi olacak; \u00e7\u00fcnk\u00fc sen yemek yerken de insanlar \u00e7al\u0131\u015f\u0131yor olacak ve yemek molan b\u00f6l\u00fcnecek. Bu da yemek s\u0131ras\u0131nda dikkatinin da\u011f\u0131lmas\u0131na neden olarak a\u015f\u0131r\u0131 yeme, doygunlu\u011fun azalmas\u0131 gibi hislere yol a\u00e7abilir. Bu nedenle sana \u00f6nerimiz, home office \u00e7al\u0131\u015f\u0131rken de \u00f6\u011fle yeme\u011finin tad\u0131n\u0131 \u00e7\u0131karman. B\u00f6ylece hem yemekten daha \u00e7ok keyif alacaks\u0131n hem de mesainin geri kalan\u0131n\u0131 i\u00e7in daha enerji dolu olacaks\u0131n.<\/p>\n

Ne yedi\u011fini bil<\/strong><\/h2>\n

Home office \u00e7al\u0131\u015f\u0131rken porsiyonlar\u0131n\u0131 kontrol etmen i\u00e7in ideal boyutlarda bir tabak kullanmay\u0131 al\u0131\u015fkanl\u0131k haline getir. Hatta birka\u00e7 \u015feyi ayn\u0131 anda yiyeceksen, bir servis taba\u011f\u0131nda hepsini toplu olarak g\u00f6rmen iyi olur. Bu hem g\u00f6rsel olarak tatmin olman\u0131 hem de ger\u00e7ek anlamda doyman\u0131 sa\u011flayacakt\u0131r.<\/p>\n

Kaynak: Link<\/a><\/strong><\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bir\u00e7ok ki\u015finin evden \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde s\u0131n\u0131rl\u0131 hareket, beslenme d\u00fczeninde bozulma vb. konular herkesin ortak sorunu haline geldi. Asl\u0131nda home office \u00e7al\u0131\u015f\u0131rken de belli bir \u00e7al\u0131\u015fma ve ya\u015fam disiplini olu\u015fturup, bu durumu sorun olmaktan \u00e7\u0131karmak m\u00fcmk\u00fcn. Evden \u00e7al\u0131\u015f\u0131rken dengeli ve iyi beslenmeni sa\u011flayacak 10 p\u00fcf noktas\u0131 bug\u00fcn Kariyer Rehberi\u2019nde! Evden \u00e7al\u0131\u015f\u0131rken yediklerini kontrol alt\u0131nda […]<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"author":29,"featured_media":13509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2203,2214],"tags":[1512,1486,1510,1207,1511],"class_list":{"0":"post-13506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler-duyurular","8":"category-yasam","9":"tag-beslenme","10":"tag-corona","11":"tag-home-office","12":"tag-ozden-yilmaz","13":"tag-remote-working"},"yoast_head":"\nHome office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri | Kariyer.net<\/title>\n<meta name=\"description\" content=\"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in neler yap\u0131yorsunuz? Size \u00f6zel \u00f6neriler i\u00e7in blogumuzu okuyun!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7ok ki\u015finin evden \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde s\u0131n\u0131rl\u0131 hareket, beslenme d\u00fczeninde bozulma vb. konular herkesin ortak sorunu haline geldi. Asl\u0131nda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/\" \/>\n<meta property=\"og:site_name\" content=\"Kariyer Rehberi\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-02T12:39:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T18:09:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2020\/04\/home-office-calisirken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00d6zden Y\u0131lmaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00d6zden Y\u0131lmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri | Kariyer.net","description":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in neler yap\u0131yorsunuz? Size \u00f6zel \u00f6neriler i\u00e7in blogumuzu okuyun!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/","og_locale":"tr_TR","og_type":"article","og_title":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri","og_description":"Bir\u00e7ok ki\u015finin evden \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde s\u0131n\u0131rl\u0131 hareket, beslenme d\u00fczeninde bozulma vb. konular herkesin ortak sorunu haline geldi. Asl\u0131nda","og_url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/","og_site_name":"Kariyer Rehberi","article_published_time":"2020-04-02T12:39:38+00:00","article_modified_time":"2024-08-08T18:09:33+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2020\/04\/home-office-calisirken.jpg","type":"image\/jpeg"}],"author":"\u00d6zden Y\u0131lmaz","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"\u00d6zden Y\u0131lmaz","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/"},"author":{"name":"\u00d6zden Y\u0131lmaz","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/71c4f71ffd069a4c47a69e85a0e09215"},"headline":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri","datePublished":"2020-04-02T12:39:38+00:00","dateModified":"2024-08-08T18:09:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/"},"wordCount":861,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2020\/04\/home-office-calisirken.jpg","keywords":["beslenme","Corona","home office","\u00d6zden Y\u0131lmaz","remote working"],"articleSection":["Haberler ve Duyurular","Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/","name":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri | Kariyer.net","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2020\/04\/home-office-calisirken.jpg","datePublished":"2020-04-02T12:39:38+00:00","dateModified":"2024-08-08T18:09:33+00:00","description":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in neler yap\u0131yorsunuz? Size \u00f6zel \u00f6neriler i\u00e7in blogumuzu okuyun!","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#primaryimage","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2020\/04\/home-office-calisirken.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2020\/04\/home-office-calisirken.jpg","width":900,"height":600,"caption":"Home office \u00e7al\u0131\u015f\u0131rken"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.kariyer.net\/kariyer-rehberi\/"},{"@type":"ListItem","position":2,"name":"Home office \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in 10 \u00f6neri"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","name":"Kariyer Rehberi","description":"\u0130\u015f D\u00fcnyas\u0131yla \u0130lgili Bilmek \u0130stedi\u011finiz Her \u015eey","publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization","name":"Kariyer.net","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","width":800,"height":800,"caption":"Kariyer.net"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/71c4f71ffd069a4c47a69e85a0e09215","name":"\u00d6zden Y\u0131lmaz","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/776750a3e7166486a1e43527c51a8f7088279a624700d0e81666f27a714cbbc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/776750a3e7166486a1e43527c51a8f7088279a624700d0e81666f27a714cbbc2?s=96&d=mm&r=g","caption":"\u00d6zden Y\u0131lmaz"},"description":"Kocaeli \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi mezunu olan \u00d6zden, Bilgi \u00dcniversitesi\u2019nde \u0130nteraktif Pazarlama alan\u0131nda y\u00fcksek lisans yapm\u0131\u015ft\u0131r. Lisans \u00f6\u011freniminin ilk y\u0131llar\u0131nda TRT Haber\u2019de asistan muhabirlik yaparak meslek hayat\u0131na ba\u015flam\u0131\u015ft\u0131r. Mezun olduktan sonra farkl\u0131 d\u00f6nemlerde TV8 Haber ve Cem TV\u2019de; yap\u0131mc\u0131, y\u00f6netmen ve edit\u00f6r olarak g\u00f6rev alm\u0131\u015ft\u0131r. Dijital d\u00fcnyadaki geli\u015fmelerle birlikte editoryal deneyimini online platformlara ta\u015f\u0131m\u0131\u015f, Markafoni\u2019de ve Mudo\u2019da i\u00e7erik edit\u00f6rl\u00fc\u011f\u00fc yapm\u0131\u015ft\u0131r. Kurumsal markalar i\u00e7in freelance SEO edit\u00f6rl\u00fc\u011f\u00fc de yapan \u00d6zden, 2018 y\u0131l\u0131 itibar\u0131yla kariyerine, Kariyer.net i\u00e7erik edit\u00f6r\u00fc olarak devam etmekte ve online\/offline i\u00e7erik \u00fcretmektedir.","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/author\/ozdenyilmaz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/13506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/comments?post=13506"}],"version-history":[{"count":1,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/13506\/revisions"}],"predecessor-version":[{"id":18633,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/13506\/revisions\/18633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media\/13509"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media?parent=13506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/categories?post=13506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/tags?post=13506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}