{"id":13555,"date":"2020-04-15T15:50:19","date_gmt":"2020-04-15T12:50:19","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=13555"},"modified":"2024-08-08T21:09:32","modified_gmt":"2024-08-08T18:09:32","slug":"korona-gunlerinde-uretken-olmak-ya-da-olmamak","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/korona-gunlerinde-uretken-olmak-ya-da-olmamak\/","title":{"rendered":"Korona g\u00fcnlerinde \u00fcretken olmak ya da olmamak"},"content":{"rendered":"<p><strong>Bir\u00e7o\u011fumuz \u015fu g\u00fcnlerde evine kapand\u0131 ve evde vakit ge\u00e7irirken kendisine iyi gelecek bir \u015feylerin pe\u015fine d\u00fc\u015ft\u00fc. Etrafta d\u00f6n\u00fcp dola\u015fan \u201c\u00dcretken olun\u201d \u00e7a\u011fr\u0131lar\u0131 kimimiz i\u00e7in motivasyon kayna\u011f\u0131 olurken, kimimiz i\u00e7in de mutsuzluk nedeni olabiliyor. Giri\u015fimci, Yazar ve Konu\u015fmac\u0131 Per\u00e7in \u0130mrek\u2019in tam da bu noktada sana \u00f6nerileri var.<\/strong><\/p>\n<p>\u0130nsanlar\u0131n kriz an\u0131ndaki tav\u0131rlar\u0131 farkl\u0131 olabilir. Baz\u0131 insanlar daha i\u00e7e d\u00f6nmeyi, pasif kalmay\u0131 ya da \u00fcretken olmamay\u0131 tercih ederken, baz\u0131 insanlar da (ben de bu gruptay\u0131m) aktif kalmay\u0131, \u00fcretmeyi, d\u0131\u015fa d\u00f6nmeyi (online bile olsa) se\u00e7ebilir.<\/p>\n<p>\u00d6zellikle Instagram\u2019da, Youtube\u2019da d\u00f6nen videolar, okudu\u011fumuz makaleler, genelde belli bir mesaj \u00fcst\u00fcne odaklan\u0131yor.<\/p>\n<p>&#8220;\u00dcret&#8221;<\/p>\n<p>&#8220;Aktif ol&#8221;<\/p>\n<p>&#8220;\u0130yi hisset&#8221;<\/p>\n<p>&#8220;Kendine bak&#8221; ve daha niceleri\u2026<\/p>\n<p>A\u00e7\u0131k\u00e7as\u0131, yapt\u0131\u011f\u0131m payla\u015f\u0131mlarda ben de s\u0131k s\u0131k bu mesaj\u0131 veriyorum. Genel olarak \u00fcretken olman\u0131n, proaktif olman\u0131n hem kendimiz i\u00e7in hem de dolayl\u0131 ya da direkt olarak toplum i\u00e7in iyi oldu\u011funa inan\u0131yorum. Fakat zamanla \u015funu da anlamaya ba\u015flad\u0131m\u2026<\/p>\n<p>S\u00fcrekli \u00fcretken olmak, bir \u015feyler yapmak zorunda de\u011filiz. Her g\u00fcn\u00fcm\u00fcz meditasyonla, sporla, bir \u015feyler ortaya \u00e7\u0131karmakla dolu olmak zorunda de\u011fil. Arada bir hi\u00e7bir \u015fey yapmay\u0131 istememek ve yapmamak da \u00e7ok do\u011fal. Bazen koltu\u011fumuzda uzan\u0131p, tavana bo\u015f bo\u015f bakabiliriz. Bazen \u00fcst \u00fcste dizi izleyebiliriz. Hatta arada sa\u011fl\u0131ks\u0131z \u015feyler de yiyebiliriz.<\/p>\n<p>Belki inanmayacaks\u0131n, ama arada k\u00f6t\u00fc hissetmeye de hakk\u0131m\u0131z var. \ud83d\ude42<\/p>\n<p>\u00c7\u00fcnk\u00fc &#8220;\u0130yi hissetmek&#8221; nas\u0131l insana \u00f6zg\u00fc, do\u011fal bir duyguysa, k\u00f6t\u00fc hissetmek de \u00f6yle. Bu duygular\u0131n hepsi bizim i\u00e7in var. As\u0131l sorun, kendimizi hep &#8220;\u0130yi hissetmemiz&#8221; gerekti\u011fine inand\u0131rd\u0131\u011f\u0131m\u0131zda ba\u015fl\u0131yor. \u00c7\u00fcnk\u00fc insano\u011flu olarak her zaman &#8220;\u0130yi&#8221; hissetmemiz m\u00fcmk\u00fcn de\u011fil.<\/p>\n<p>Bu sebeple hep pozitif duygular yaratacak &#8220;\u00dcretmek&#8221;, &#8220;Kendimize bakmak&#8221; gibi \u015feyler yapmak zorunda de\u011filiz. Negatif bir duygu ya\u015fad\u0131\u011f\u0131m\u0131zda da onu hal\u0131 alt\u0131na s\u00fcp\u00fcrmek yerine, &#8220;Ho\u015f geldin&#8221; deyip, o duyguyla ba\u015f etmeye ba\u015flayabiliriz. Unutmamal\u0131y\u0131z ki bu negatif duygular, gitmesi gerekti\u011fi zaman gidecektir zaten. O y\u00fczden, ben de dahil bir\u00e7ok yerden pompalanan &#8220;S\u00fcrekli \u00fcretken olun, \u00e7al\u0131\u015f\u0131n&#8221; mesajlar\u0131, her ne kadar iyi niyetli olsa da baz\u0131 insanlar i\u00e7in tehlikeli olabilir. \u0130nsanlar\u0131 yetersiz hissettirebilir ve &#8220;\u0130yi hissetme zorunlulu\u011fu&#8221; \u00e7ok daha k\u00f6t\u00fc etkiler do\u011furabilir. En iyisi b\u0131rak, o an ya\u015faman gereken duygu neyse onu ya\u015fa; \u00e7\u00fcnk\u00fc arada hi\u00e7bir \u015fey yapmamak da g\u00fczeldir.<\/p>\n<p>Hem bazen &#8220;Hi\u00e7bir \u015fey yapmamak&#8221; ileride seni daha \u00e7ok \u015fey yapmaya motive edebilir.<\/p>\n<div class=\"td-post-content\">\n<div class=\"td-post-content\">\n<p><strong>Konuk yazar:<\/strong> Per\u00e7in \u0130mrek \/ Giri\u015fimci, Yazar ve Konu\u015fmac\u0131<\/p>\n<\/div>\n<\/div>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID13555\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"13555\"\n         id=\"da-reactions-slot-post-13555\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7o\u011fumuz \u015fu g\u00fcnlerde evine kapand\u0131 ve evde vakit ge\u00e7irirken kendisine iyi gelecek bir \u015feylerin pe\u015fine d\u00fc\u015ft\u00fc. Etrafta d\u00f6n\u00fcp dola\u015fan \u201c\u00dcretken olun\u201d \u00e7a\u011fr\u0131lar\u0131 kimimiz i\u00e7in motivasyon kayna\u011f\u0131 olurken, kimimiz i\u00e7in de mutsuzluk nedeni olabiliyor. Giri\u015fimci, Yazar ve Konu\u015fmac\u0131 Per\u00e7in \u0130mrek\u2019in tam da bu noktada sana \u00f6nerileri var. \u0130nsanlar\u0131n kriz an\u0131ndaki tav\u0131rlar\u0131 farkl\u0131 olabilir. Baz\u0131 insanlar daha [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID13555\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"13555\"\n         id=\"da-reactions-slot-post-13555\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":9,"featured_media":13557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2203,2214],"tags":[1486,1487,1509],"class_list":{"0":"post-13555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler-duyurular","8":"category-yasam","9":"tag-corona","10":"tag-koronavirus","11":"tag-percin-imrek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Korona g\u00fcnlerinde \u00fcretken olmak ya da olmamak | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Bir\u00e7o\u011fumuz \u015fu g\u00fcnlerde evine kapand\u0131 ve evde vakit ge\u00e7irirken kendisine iyi gelecek bir \u015feylerin pe\u015fine d\u00fc\u015ft\u00fc. 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