{"id":13917,"date":"2022-03-24T10:00:11","date_gmt":"2022-03-24T07:00:11","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=13917"},"modified":"2024-08-08T21:08:42","modified_gmt":"2024-08-08T18:08:42","slug":"daha-dingin-bir-zihin-icin-4-basit-uygulama","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/daha-dingin-bir-zihin-icin-4-basit-uygulama\/","title":{"rendered":"Daha dingin bir zihin i\u00e7in 4 basit uygulama"},"content":{"rendered":"

G\u00fcnl\u00fck hayat\u0131m\u0131zda<\/strong> belirsizlik, artan sorumluluklar gibi pek \u00e7ok fakt\u00f6r zihnimizi epey me\u015fgul ediyor. Hatta \u00f6yle ki bir\u00e7o\u011fumuz bu duygu karma\u015fas\u0131 i\u00e7inde yapmas\u0131 gereken i\u015flere yeterince konsantre olamayabiliyor. Sosyolog ve Aile Dan\u0131\u015fman\u0131 Cemre \u00c7\u00fcmen, tela\u015fs\u0131z ve daha dingin bir zihin i\u00e7in evde de uygulayabilece\u011fin 4 y\u00f6ntemi yaz\u0131m\u0131zda anlatt\u0131.\u00a0<\/strong><\/p>\n

T\u00fcm bu g\u00fcndem yo\u011funlu\u011fu i\u00e7erisinde yap\u0131lacak i\u015fler, yeti\u015fmesi gereken projeler, belki de \u00e7al\u0131\u015fmam\u0131z gereken dersler var. Bu girift i\u015fler ve sosyal ya\u015fam\u0131m\u0131z i\u00e7inde kendimizi kayg\u0131, stres ve odaklanma problemleri i\u00e7inde bulmam\u0131z m\u00fcmk\u00fcn. E\u011fer tam da b\u00f6yle bir ruh halindeysen; endi\u015felenmeyi, \u015fikayet etmeyi b\u0131rakarak kendine biraz zaman ay\u0131rmaya ne dersin?<\/p>\n

Daha dingin bir zihin i\u00e7in su i\u00e7<\/strong><\/h2>\n

Evet yaln\u0131zca su! Herhangi bir zihinsel aktivite \u00f6ncesi su i\u00e7men, seni daha dingin bir zihinle yapaca\u011f\u0131n i\u015fe haz\u0131rlayacakt\u0131r. Beynin, di\u011fer organlara g\u00f6re yakla\u015f\u0131k %90\u2018\u0131 sudan olu\u015fmaktad\u0131r. Stres ve gerginlik anlar\u0131nda terledi\u011fimiz i\u00e7in dehidrasyonla ortaya \u00e7\u0131kan s\u0131v\u0131 kayb\u0131 konsantrasyon g\u00fcc\u00fcm\u00fcz\u00fc b\u00fcy\u00fck oranda azalt\u0131yor. E\u011fer daha iyi odaklanmak istiyorsan, bilimsel temelli bu bilgi olduk\u00e7a i\u015fine yarayacakt\u0131r.<\/p>\n

Beynini a\u00e7-kapa <\/strong><\/h2>\n

Beyninin resetleme tu\u015flar\u0131n\u0131 \u00f6\u011frenmek ister misin?<\/p>\n

Bedenindeki baz\u0131 noktalar beynin elektriksel ak\u0131m\u0131na katk\u0131da bulunarak buralar\u0131 uyar\u0131p, bilgi ak\u0131\u015f\u0131 sa\u011flayan yerlerdir. Bunlardan baz\u0131lar\u0131na minik bask\u0131lar uygulaman halinde, beynini rahatlatabilir ve odaklanma s\u00fcreni uzatabilirsin.<\/p>\n

Hadi bir uygulama yapal\u0131m;<\/p>\n

\u015eimdi ister sa\u011f istersen de sol elini se\u00e7. Ba\u015f parma\u011f\u0131n\u0131n ve i\u015faret parma\u011f\u0131n\u0131n aras\u0131n\u0131 a\u00e7abildi\u011fin kadar a\u00e7. Bu \u015fekilde tuttu\u011fun elini k\u00f6pr\u00fcc\u00fck kemiklerinin her ikisinin alt\u0131nda bulunan minik \u00e7ukurlara koyarak hafif\u00e7e bast\u0131r. Bo\u015fta kalan di\u011fer elini de g\u00f6bek deli\u011finden hemen a\u015fa\u011f\u0131ya avu\u00e7 i\u00e7inle hafif\u00e7e basacak \u015fekilde koyman\u0131 istiyorum. 2 dk. boyunca buraya hafif bask\u0131 uygulaman, beynini a\u00e7\u0131p kapatm\u0131\u015f olman\u0131 ve i\u015fine daha kolay kanalize olman\u0131 sa\u011flayacak. Bu egzersizi yaparken istersen g\u00f6zlerini kapayabilirsin.<\/p>\n

Daha dingin bir zihin i\u00e7in sa\u011f ve sol beyni senkronize \u00e7al\u0131\u015ft\u0131r<\/strong><\/h2>\n

Okuma, yazma veya bir sunum haz\u0131rlama gibi s\u00f6zel aktiviteler \u00f6ncesi alg\u0131lama h\u0131z\u0131n\u0131 artt\u0131rmak i\u00e7in son derece faydal\u0131 bu egzersizi uygulayabilirsin. Bunu istersen ayakta ya da oturarak uygula. Sol baca\u011f\u0131n\u0131 kald\u0131r ve ayn\u0131 anda sa\u011f elinle sol dizine dokun. Ayn\u0131 \u015feyi tersten sol elini, kald\u0131rd\u0131\u011f\u0131n sa\u011f dizine dokundur. 2 dk. kadar bunu yap\u0131yor olman, beynin iki yar\u0131m k\u00fcresini senkronize \u00e7al\u0131\u015ft\u0131rman\u0131 sa\u011flayacak.<\/p>\n

Pozitif hisset<\/strong><\/h2>\n

Her durumda oldu\u011fu gibi negatifi bertaraf edip, olumlu d\u00fc\u015f\u00fcnmemiz gerekti\u011fini biliyorsun. Peki, ama nas\u0131l? \u0130\u015fte bu egzersiz sana bu konuda yard\u0131mc\u0131 olabilir. Bu uygulamay\u0131 istersen ayakta istersen de oturarak yapabilirsin. Kayg\u0131l\u0131 oldu\u011fun stresinin artt\u0131\u011f\u0131n\u0131 hissetti\u011fin d\u00f6nemlerde ve anlarda uygulayaca\u011f\u0131n bu basit egzersiz sayesinde konsantre olman ve anda kalman m\u00fcmk\u00fcn.<\/p>\n

\u0130\u015fte uygulamam\u0131z!<\/p>\n

\u015eimdi sa\u011f ayak bile\u011fini sol ayak bile\u011finin \u00fczerine gelecek \u015fekilde yerle\u015ftir. Ayn\u0131 zamanda sa\u011f el bile\u011fini sol el bile\u011finin \u00fczerine \u00e7aprazlayarak koy ve parmaklar\u0131n\u0131 kenetle. Birka\u00e7 saniye bu \u015fekilde sakince bekle. Ard\u0131ndan yava\u015f\u00e7a ellerini \u00e7\u00f6zmeden a\u015fa\u011f\u0131da kenetli bekleyen ellerini, dirseklerden k\u0131v\u0131rarak g\u00f6\u011f\u00fcs kafesinin tam ortas\u0131na yerle\u015ftir. Burada birka\u00e7 dakika sakince derin nefes al\u0131p vererek beklemelisin.<\/p>\n

Bu birka\u00e7 dakika i\u00e7inde egzersiz \u00f6ncesine g\u00f6re \u00e7ok daha rahatlad\u0131\u011f\u0131n\u0131, negatif hissin yerini olumlu hislere b\u0131rakt\u0131\u011f\u0131n\u0131 ve sakinle\u015fti\u011fini fark edeceksin.<\/p>\n

Konuk yazar:<\/strong> Cemre \u00c7\u00fcmen Sosyolog\/Aile Dan\u0131\u015fman\u0131<\/p>\n\n

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G\u00fcnl\u00fck hayat\u0131m\u0131zda belirsizlik, artan sorumluluklar gibi pek \u00e7ok fakt\u00f6r zihnimizi epey me\u015fgul ediyor. Hatta \u00f6yle ki bir\u00e7o\u011fumuz bu duygu karma\u015fas\u0131 i\u00e7inde yapmas\u0131 gereken i\u015flere yeterince konsantre olamayabiliyor. Sosyolog ve Aile Dan\u0131\u015fman\u0131 Cemre \u00c7\u00fcmen, tela\u015fs\u0131z ve daha dingin bir zihin i\u00e7in evde de uygulayabilece\u011fin 4 y\u00f6ntemi yaz\u0131m\u0131zda anlatt\u0131.\u00a0 T\u00fcm bu g\u00fcndem yo\u011funlu\u011fu i\u00e7erisinde yap\u0131lacak i\u015fler, yeti\u015fmesi […]<\/p>\n\n

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