{"id":14238,"date":"2020-12-21T10:35:34","date_gmt":"2020-12-21T07:35:34","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=14238"},"modified":"2024-08-08T21:12:21","modified_gmt":"2024-08-08T18:12:21","slug":"evden-calisirken-tukenmislik-hissinden-nasil-kurtulunur","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/evden-calisirken-tukenmislik-hissinden-nasil-kurtulunur\/","title":{"rendered":"Evden \u00e7al\u0131\u015f\u0131rken t\u00fckenmi\u015flik hissinden nas\u0131l kurtulunur?"},"content":{"rendered":"

\u0130\u015f ve ev hayat\u0131 aras\u0131nda fiziksel ayr\u0131m\u0131n ortadan kalkt\u0131\u011f\u0131 \u015fu d\u00f6nemde, pek \u00e7ok \u00e7al\u0131\u015fan t\u00fckenmi\u015flik hissi ya\u015f\u0131yor. S\u00fcrecin daha ne kadar zaman alaca\u011f\u0131 belli olmad\u0131\u011f\u0131ndan, bu histen kurtulman\u0131n yollar\u0131n\u0131 aramak en iyisi. \u0130htiyac\u0131n olan p\u00fcf noktalar\u0131 bu yaz\u0131m\u0131zda!<\/strong><\/p>\n

\u0130\u015f yerinde t\u00fckenmi\u015flik hissinin ya\u015fanmas\u0131na a\u015finay\u0131z, ancak evden \u00e7al\u0131\u015fman\u0131n hakim oldu\u011fu \u015fu d\u00f6nemde de \u00e7al\u0131\u015fanlar \u00fczerinde benzer bir duygu hakim. Rutinden s\u0131k\u0131lma, i\u015f\/hayat dengesinin bozulmas\u0131, belirsizlik, sosyal hayat\u0131n yok denilecek kadar azalmas\u0131 vb. etmenlerle bug\u00fcn bir\u00e7ok \u00e7al\u0131\u015fan, t\u00fckenmi\u015flik hissiyle kar\u015f\u0131 kar\u015f\u0131ya.<\/p>\n

Neyse ki t\u00fckenmi\u015fli\u011fi \u00f6nlemek i\u00e7in atabilece\u011fin ad\u0131mlar mevcut!<\/p>\n

Kendini stresli veya sinirli hissetti\u011finde h\u0131zl\u0131 bir mola ver<\/strong><\/h2>\n

\u0130\u00e7inde kaynayan bir \u015feyler hissetmeye ba\u015flad\u0131\u011f\u0131nda, yapt\u0131\u011f\u0131n i\u015ften 5 dakika uzakla\u015fmal\u0131s\u0131n. Bu h\u0131zl\u0131 ara, olumsuz duygular\u0131n y\u00fckselmesini \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r. Meditasyon yapabilir, evini turlayabilir, dans edebilir, \u015fark\u0131 s\u00f6yleyebilir, bir fincan \u00e7ay yapabilir ya da en sevdi\u011fin \u015fark\u0131y\u0131 dinleyebilirsin.<\/p>\n

S\u0131n\u0131rlar olu\u015ftur<\/strong><\/h2>\n

T\u00fckenmi\u015fli\u011fi \u00f6nlemek i\u00e7in \u00e7al\u0131\u015fma zaman\u0131 ile ki\u015fisel zaman aras\u0131na s\u0131n\u0131rlar koymak \u00e7ok \u00f6nemli. Tabii bu s\u0131n\u0131rlar hem fiziksel hem de zihinsel olmal\u0131. Fiziksel olarak \u00e7al\u0131\u015fmak i\u00e7in belirli bir alan ay\u0131rman bu noktada \u00f6nemli. Yaln\u0131zca \u00e7al\u0131\u015fmaya ayr\u0131lm\u0131\u015f bir alan yaratmak,\u00a0 \u00e7al\u0131\u015fma moduna daha rahat girmeni sa\u011flayacakt\u0131r.<\/p>\n

\u00c7al\u0131\u015fma saatlerin d\u0131\u015f\u0131nda, ev hayat\u0131nda da var olmaya \u00e7al\u0131\u015fmal\u0131s\u0131n. \u0130ster ailenle yemek yemeye otur istersen dizi izle. Burada \u00f6nemli olan kendine zihinsel bir mola verme yetene\u011fini g\u00fc\u00e7lendirmen.<\/p>\n

Bir rutin olu\u015ftur<\/strong><\/h2>\n

Bir rutine sahip olmak t\u00fckenmi\u015fli\u011fi \u00f6nlemeye yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc zaman\u0131 iyi de\u011ferlendirmeni sa\u011flar ve seni zinde tutar. \u00d6rne\u011fin; \u00e7al\u0131\u015fma saatlerin aras\u0131nda 15 dakikal\u0131k molalar verebilirsin. \u00d6\u011fle yeme\u011fi molas\u0131nda bilgisayar\u0131nla ilgilenmeden, sadece bu mola an\u0131na konsantre olabilirsin. Daha fazla ki\u015fisel alan yaratmak i\u00e7in meditasyon, egzersiz veya rahatlamay\u0131 te\u015fvik eden herhangi bir \u015feyi ak\u015fam rutinine ekleyebilirsin.<\/p>\n

Sa\u011fl\u0131k ve zindeli\u011fe \u00f6ncelik ver<\/strong><\/h2>\n

V\u00fccuduna ne kadar iyi bakarsan, stresle o kadar iyi ba\u015fa \u00e7\u0131kabilirsin ve t\u00fckenmi\u015fli\u011fi \u00f6nleyebilirsin. Sa\u011fl\u0131k ve zindelik i\u00e7in \u00e7\u00f6z\u00fcme giden tek bir y\u00f6ntem yok. Bu nedenle senin i\u00e7in en iyi olan\u0131 bulman gerekiyor. Uyku, hemen hemen her \u015fey i\u00e7in \u00e7ok \u00f6nemli. Dolay\u0131s\u0131yla ilk olarak uykunu yeterli s\u00fcrede almaya \u00f6zen g\u00f6stermelisin. Bunun d\u0131\u015f\u0131nda g\u00fcn i\u00e7inde d\u00fczenli aral\u0131klarla yemek yemeye \u00e7al\u0131\u015fmal\u0131, 15-20 dakika aras\u0131nda bir egzersiz yapmaya \u00e7al\u0131\u015fmal\u0131s\u0131n.<\/p>\n

Yaln\u0131z olmad\u0131\u011f\u0131n\u0131 bil<\/strong><\/h2>\n

T\u00fckenmi\u015flik hissi, seni yaln\u0131zl\u0131k psikolojisine s\u00fcr\u00fckleyebilir; ancak bilmelisin ki yaln\u0131z de\u011filsin. Global bir sorunla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131m\u0131z \u015fu d\u00f6nemde, hemen herkes benzer bir psikolojik durum i\u00e7inde. En iyisi olabildi\u011fince alg\u0131y\u0131 farkl\u0131 y\u00f6nde da\u011f\u0131tmak ve karamsarl\u0131k duygusuna kap\u0131lmamaya \u00e7al\u0131\u015fmak.<\/p>\n

Kaynak:<\/strong> Forbes<\/a><\/p>\n\n

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\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015f ve ev hayat\u0131 aras\u0131nda fiziksel ayr\u0131m\u0131n ortadan kalkt\u0131\u011f\u0131 \u015fu d\u00f6nemde, pek \u00e7ok \u00e7al\u0131\u015fan t\u00fckenmi\u015flik hissi ya\u015f\u0131yor. S\u00fcrecin daha ne kadar zaman alaca\u011f\u0131 belli olmad\u0131\u011f\u0131ndan, bu histen kurtulman\u0131n yollar\u0131n\u0131 aramak en iyisi. \u0130htiyac\u0131n olan p\u00fcf noktalar\u0131 bu yaz\u0131m\u0131zda! \u0130\u015f yerinde t\u00fckenmi\u015flik hissinin ya\u015fanmas\u0131na a\u015finay\u0131z, ancak evden \u00e7al\u0131\u015fman\u0131n hakim oldu\u011fu \u015fu d\u00f6nemde de \u00e7al\u0131\u015fanlar \u00fczerinde benzer […]<\/p>\n\n

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