{"id":14510,"date":"2021-02-18T10:15:29","date_gmt":"2021-02-18T07:15:29","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=14510"},"modified":"2024-08-08T21:12:21","modified_gmt":"2024-08-08T18:12:21","slug":"is-hayatinda-kazanmamiz-gereken-4-davranis-degisikligi","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-hayatinda-kazanmamiz-gereken-4-davranis-degisikligi\/","title":{"rendered":"\u0130\u015f hayat\u0131nda kazanmam\u0131z gereken 4 davran\u0131\u015f de\u011fi\u015fikli\u011fi"},"content":{"rendered":"

Son zamanlarda ya\u015fad\u0131\u011f\u0131m\u0131z psikolojik \u00e7alkant\u0131lar, durum de\u011fi\u015fiklikleri, yeni normale al\u0131\u015fma s\u00fcreci derken; i\u015f hayat\u0131na adaptasyon ve kaliteli i\u015f \u00e7\u0131karabilme konular\u0131nda olduk\u00e7a zorluk \u00e7ekiyoruz. Bu a\u015famada yapmam\u0131z gereken, t\u00fcm ya\u015fananlar\u0131 oldu\u011fu gibi kabullenmek ve bu s\u00fcreci yeni bir ba\u015flang\u0131\u00e7 olarak kabul edebilmek. Peki, ama nas\u0131l?<\/strong><\/p>\n

Yeni ba\u015flang\u0131\u00e7lar\u0131n her zaman iyi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek, bize iyi gelebilir. Bir d\u00fc\u015f\u00fcnelim o hislerimizi\u2026 Okulun ilk g\u00fcn\u00fc, i\u015f hayat\u0131n\u0131n ilk g\u00fcn\u00fc, yeni unvanlar, yeni ba\u015far\u0131lar, yeni g\u00f6revler, yeni \u015firketler gibi gibi liste uzay\u0131p gidebilir; ama hisler asl\u0131nda hep ortakt\u0131r. Heyecan verici, ilgi \u00e7ekici, mutlu, refah ve birazc\u0131k korku…T\u00fcm bu duygular\u0131n birle\u015fimi \u00f6z\u00fcnde iyi hissettirir. Buradaki tek negatif his korkudur. De\u011fi\u015fmekten korkmak, konfor alan\u0131ndan uzakla\u015fmak bizleri biraz tedirgin edebilir.<\/p>\n

Peki, bu korkulardan s\u0131yr\u0131larak kazanmam\u0131z gereken davran\u0131\u015f de\u011fi\u015fiklikleri nelerdir?<\/p>\n

De\u011fi\u015fime ve geli\u015fime a\u00e7\u0131k olmak<\/strong><\/h2>\n

Evet, eski k\u00f6ye yeni adetler geldi. Art\u0131k \u00f6\u011frendi\u011fimiz, ba\u015farabildi\u011fimiz her \u015feyin bir son kullanma tarihi oldu\u011funu kabullenmek ve kendimizi de\u011fi\u015fimin r\u00fczgar\u0131na b\u0131rakmak zorunday\u0131z. Bu s\u00fcre\u00e7te s\u00fcrekli takipte olup, kendimizi de\u011fi\u015fen t\u00fcm s\u00fcre\u00e7 ve ko\u015fullara adapte etmeli ve kendimizi s\u00fcrekli geli\u015ftirmeliyiz. Yeni \u015feyler ke\u015ffetmeliyiz. Bu durum bizlerin ufkunu a\u00e7acak ve bizi sonraki seviyelerde ba\u015far\u0131ya ula\u015ft\u0131racakt\u0131r.<\/p>\n

Maksimum odaklanmay\u0131 \u00f6\u011frenmek<\/strong><\/h2>\n

Konsantre olamamak, \u00f6zellikle bu s\u00fcre\u00e7te her birimizin bolca kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardan biri. Odaklanamaman\u0131n as\u0131l sebepleri gidece\u011fimiz yolu bilememek, ama\u00e7s\u0131z olmak, ilgisizlik, isteksizlik, a\u015f\u0131r\u0131 stres veya i\u015f y\u00fck\u00fc, zaman y\u00f6netimi gibi ba\u015fl\u0131klardan kaynaklanabilir. Odaklanmay\u0131 sa\u011flayabilmek i\u00e7in l\u00fctfen kendimizi dinlemeyi deneyelim\u2026 Gitmek istedi\u011fimiz hedefi, yol haritam\u0131z\u0131 ve en \u00f6nemlisi irademizi cebimize koyal\u0131m ve bunlar\u0131 yaparken zaman \u00e7al\u0131c\u0131lar\u0131m\u0131z\u0131, duygusal bo\u015fluklar\u0131m\u0131z\u0131, stres ve kayg\u0131lar\u0131m\u0131z\u0131 kap\u0131n\u0131n d\u0131\u015far\u0131s\u0131nda b\u0131rakal\u0131m. Odaklanmak i\u00e7in \u00f6nce konsantre ve istekli olmam\u0131z gerekir. Sonras\u0131nda da neyi, nas\u0131l, neden ve ne zaman yapaca\u011f\u0131m\u0131z\u0131 bilmemiz gerekir. Odaklanabilmek i\u00e7in yazarak \u00e7al\u0131\u015fmay\u0131 \u00f6nerebilirim. Yazarak \u00e7al\u0131\u015fmak; beynimizi rahatlat\u0131r, zor ve karma\u015f\u0131k durumlar\u0131 basitle\u015ftirebilmemizi sa\u011flar.\u00a0 Bu sayede \u00e7ok daha odakl\u0131 \u00e7al\u0131\u015fabilmeyi ba\u015farabiliriz.<\/p>\n

Farkl\u0131 yapmay\u0131 deneyimlemek<\/strong><\/h2>\n

G\u00fcnl\u00fck rutinde yapt\u0131\u011f\u0131m\u0131z i\u015fleri belli bir zaman sonra ezbere ve daha k\u0131sa s\u00fcrede yapt\u0131\u011f\u0131m\u0131z\u0131 fark ederiz. Bu iyi gibi g\u00f6r\u00fcnse de asl\u0131nda bizim yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131z\u0131, hayal g\u00fcc\u00fcm\u00fcz\u00fc k\u00f6relten ve k\u0131sa zaman i\u00e7erisinde yapt\u0131klar\u0131m\u0131zdan tatmin olmamam\u0131za neden olan bir d\u00fc\u015fman gibidir. Bunun ad\u0131 “Monotonluk”<\/strong>tur ve monotonluk insan\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131d\u0131r.<\/p>\n

Yeteneklerimizi geli\u015ftirmek, yapt\u0131\u011f\u0131m\u0131z i\u015fte daha da derinle\u015febilmek, terfi edebilmek, g\u00fcncel kalabilmek i\u00e7in farkl\u0131la\u015fmay\u0131 denemeliyiz. Unutmayal\u0131m, 2+2=4 olabilir; ama 3+1\u2019de 4 edebilir. Hatta kendimizi 4\u2019le s\u0131n\u0131rland\u0131rmamal\u0131y\u0131z. Neden i\u015fimizin hedefi 4 ise biz o i\u015fi geli\u015ftirebilmek ad\u0131na kendi hedefimizi 7 yapm\u0131yoruz? Farkl\u0131 olmak de\u011ferli olmay\u0131 beraberinde getirecektir.<\/p>\n

Pozitif d\u00fc\u015f\u00fcnebilmek<\/strong><\/h2>\n

“Pozitif d\u00fc\u015f\u00fcnmek” i\u00e7erisinde olabildi\u011fince negatifli\u011fin bulunmad\u0131\u011f\u0131 bir d\u00fc\u015f\u00fcnce tarz\u0131d\u0131r diyebiliriz. Mahatma Gandi\u2019nin g\u00fczel bir s\u00f6z\u00fc vard\u0131r: \u201cKi\u015fi d\u00fc\u015f\u00fcncelerinin \u00fcr\u00fcn\u00fcd\u00fcr. Ne d\u00fc\u015f\u00fcn\u00fcrse o olur.\u201d<\/strong> \u00a0D\u00fc\u015f\u00fcncelerimizin enerjimize, i\u015f yapma potansiyelimize hatta hevesimize bile ula\u015fma yetene\u011fi vard\u0131r. O y\u00fczden bir i\u015fi yapabilece\u011fimize inan\u0131rsak, o i\u015fi yapabiliriz. Fakat kendimize g\u00fcvenmezsek, yeterliliklerimize inanmazsak \u00fczg\u00fcn\u00fcm, o i\u015fi ba\u015faramayaca\u011f\u0131z. \u00c7\u00fcnk\u00fc zaten s\u0131n\u0131r\u0131m\u0131z\u0131 ba\u015fkas\u0131na gerek kalmadan \u00e7izmi\u015f oluyoruz.<\/p>\n

L\u00fctfen kendimize g\u00fcvenmekten korkmayal\u0131m, barda\u011f\u0131n dolu taraf\u0131na odaklanmaktan \u00e7ekinmeyelim ve barda\u011f\u0131 daha da doldurmaya odaklanal\u0131m. Bu sayede problemleri \u00e7ok daha rahatl\u0131kla a\u015fabilecek ve krizi f\u0131rsata \u00e7evirmenin yolunu bulabilece\u011fiz. Ayr\u0131ca g\u00fcn\u00fcn sonunda ba\u015farman\u0131n tad\u0131n\u0131 yine bizim \u00e7\u0131karaca\u011f\u0131m\u0131z\u0131 da unutmamak gerek!<\/p>\n

Yeni bir ba\u015flang\u0131\u00e7 i\u00e7in “Pazartesi” <\/strong>yi beklemeye de\u011fil, kendimizi de\u011fi\u015ftirmeye ihtiyac\u0131m\u0131z var.<\/p>\n

Konuk Yazar:<\/strong> Gizem Topsakal Acet\/\u0130nsan Kaynaklar\u0131 Y\u00f6neticisi<\/p>\n

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Yazara ait di\u011fer yaz\u0131lar\u0131 okumak i\u00e7in\u00a0buraya<\/a> t\u0131klayabilirsin.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n

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Son zamanlarda ya\u015fad\u0131\u011f\u0131m\u0131z psikolojik \u00e7alkant\u0131lar, durum de\u011fi\u015fiklikleri, yeni normale al\u0131\u015fma s\u00fcreci derken; i\u015f hayat\u0131na adaptasyon ve kaliteli i\u015f \u00e7\u0131karabilme konular\u0131nda olduk\u00e7a zorluk \u00e7ekiyoruz. Bu a\u015famada yapmam\u0131z gereken, t\u00fcm ya\u015fananlar\u0131 oldu\u011fu gibi kabullenmek ve bu s\u00fcreci yeni bir ba\u015flang\u0131\u00e7 olarak kabul edebilmek. Peki, ama nas\u0131l? Yeni ba\u015flang\u0131\u00e7lar\u0131n her zaman iyi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek, bize iyi gelebilir. Bir […]<\/p>\n\n

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