{"id":14701,"date":"2021-04-12T10:00:33","date_gmt":"2021-04-12T07:00:33","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=14701"},"modified":"2024-08-08T21:09:08","modified_gmt":"2024-08-08T18:09:08","slug":"duygusal-dayanikliligimizi-nasil-arttirabiliriz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/duygusal-dayanikliligimizi-nasil-arttirabiliriz\/","title":{"rendered":"Duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l artt\u0131rabiliriz?"},"content":{"rendered":"<p><strong>Hepimizin bildi\u011fi gibi hayat ini\u015f ve \u00e7\u0131k\u0131\u015flarla dolu. Olumsuzluklar, m\u00fccadele edilmesi gereken durumlar her zaman ya\u015fanabilir. Peki, bu tarz durumlara kar\u015f\u0131 diren\u00e7li olabilmek nas\u0131l m\u00fcmk\u00fcn olabilir? \u0130\u015f Ya\u015fam\u0131 Ko\u00e7u Selmin G\u00f6k, duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 artt\u0131rmam\u0131z\u0131 sa\u011flayacak \u00f6nerilerini bu yaz\u0131m\u0131zda payla\u015ft\u0131.<\/strong><\/p>\n<p>Duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fcksek ki\u015filer, \u015fu \u00fc\u00e7 \u00f6nemli \u00f6zelli\u011fe sahiptir:<\/p>\n<ul>\n<li>Ger\u00e7e\u011fi oldu\u011fu gibi kabul etmek,<\/li>\n<li>Do\u011fa\u00e7lama\/spontane hareket edebilmek,<\/li>\n<li>Hayat\u0131n anlaml\u0131 oldu\u011funa dair, d\u00f6rt elle sar\u0131ld\u0131klar\u0131 birtak\u0131m de\u011ferlerle desteklenen g\u00fc\u00e7l\u00fc bir inan\u00e7 beslemek.<\/li>\n<\/ul>\n<p>Yere d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fczde ilk ikisi yeterli olabiliyor. Duygusal dayan\u0131kl\u0131l\u0131k i\u00e7in \u00fc\u00e7\u00fcn\u00fcn de gerekli oldu\u011fu, duygusal dayan\u0131kl\u0131l\u0131k ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan kabul edilmi\u015f durumda.<\/p>\n<h3><strong>&#8220;Ger\u00e7e\u011fi oldu\u011fu gibi kabullenmek&#8221; ne demektir?<\/strong><\/h3>\n<p>Optimist olmak ve ger\u00e7ek\u00e7i iyimser olmak demektir. \u0130yimserli\u011fin, ger\u00e7eklik alg\u0131m\u0131z\u0131 bozmamas\u0131 gerekiyor. &#8220;\u0130\u00e7inde bulundu\u011fum durumun ger\u00e7eklerini tam manas\u0131yla anl\u0131yor ve kabulleniyor muyum?&#8221; ve &#8220;Ayn\u0131 \u015feyi organizasyonum\/ailem de yap\u0131yor mu?&#8221; sorular\u0131n\u0131 kendimize sorabiliriz.<\/p>\n<h3><strong>Spontane hareket etmek yarat\u0131c\u0131l\u0131\u011f\u0131 geli\u015ftirir<\/strong><\/h3>\n<p>Do\u011fa\u00e7lama yetene\u011fi, elde olanlarla yeni bir \u015fey \u00fcretme becerisidir. Bu beceriye &#8220;Brikolaj&#8221; ad\u0131n\u0131 vermi\u015fler. S\u00f6zc\u00fck \u0130ngilizce\u2019de &#8220;bouncing back&#8221; yani &#8220;iyile\u015fmek, toparlanmak&#8221; anlam\u0131na geliyor. Topun yere \u00e7arp\u0131p z\u0131plamas\u0131, k\u00f6pe\u011fin yan\u0131m\u0131zdan f\u0131rlayarak uzakla\u015fmas\u0131, at\u0131n bir engelden sak\u0131nmak i\u00e7in yolunu de\u011fi\u015ftirmesi gibi.<\/p>\n<p>Brikolaj; modern \u00e7a\u011fda bir t\u00fcr icat kabiliyeti gibi, elde do\u011fru ara\u00e7 veya materyal olmadan bir probleme \u00e7\u00f6z\u00fcm \u00fcretme becerisidir. Brikolajc\u0131n\u0131n zihni, daima \u00e7\u00f6z\u00fcme odakl\u0131d\u0131r. Bu nedenle yeni y\u00f6ntemler denemek i\u00e7in elindeki ara\u00e7lar\u0131 kendi ama\u00e7lar\u0131n\u0131n d\u0131\u015f\u0131nda kullanarak ortaya farkl\u0131 \u015feyler koyabilir. Brikolajc\u0131, ba\u015fkas\u0131n\u0131n elini kolunu ba\u011flayan bir durumda yarat\u0131c\u0131 bir \u00e7\u00f6z\u00fcmle ortaya \u00e7\u0131kabilir.<\/p>\n<p>\u00d6rne\u011fin; Amerika\u2019da 1992 y\u0131l\u0131nda Andrew kas\u0131rgas\u0131 oluyor. \u00dclkedeki \u00fcnl\u00fc kargo \u015firketi bir g\u00fcn sonra da\u011f\u0131t\u0131ma devam ediyor. Arabada yatan ki\u015filere bile da\u011f\u0131t\u0131m yapabildi\u011fi s\u00f6yleniyor. Bir tasnif merkezinde \u015fof\u00f6rler ve y\u00f6neticiler, kargolar\u0131 ayr\u0131\u015ft\u0131rm\u0131\u015flar. Do\u011fa\u00e7lama taktik geli\u015ftirme becerileriyle varl\u0131klar\u0131na devam etmi\u015fler. Yarat\u0131c\u0131l\u0131k de\u011fil do\u011fa\u00e7lama yapm\u0131\u015flar. Felaket oldu\u011funda h\u0131zla bir iki ayarlamayla yollar\u0131na devam ettiklerini belirtmi\u015fler. Genelde duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fcksek ki\u015filer, ayakta kalma hikayelerini \u00f6nemsemiyorlar. \u00c7\u00fcnk\u00fc bu bilgiyi d\u0131\u015fardan edinmiyorlar, kendi i\u00e7 kaynaklar\u0131n\u0131 var g\u00fc\u00e7leriyle kullanarak, sonu\u00e7lar\u0131 olumlu y\u00f6ne \u00e7evirme becerisine sahipler.<\/p>\n<h3><strong>Hayat\u0131n anlaml\u0131 bir yer oldu\u011funa inanmak insana g\u00fc\u00e7 katar\u00a0\u00a0<\/strong><\/h3>\n<p>Hayat\u0131n anlaml\u0131 bir yer oldu\u011funa inanan ve kendi \u00f6znel de\u011ferleriyle bu anlam\u0131 ya\u015fatan ki\u015filerin, zorluklarla m\u00fccadele etme becerisi y\u00fcksektir. Hatta bu ki\u015filer; ya\u015fad\u0131klar\u0131 zorluklar\u0131, zorluk gibi g\u00f6rm\u00fcyorlar. O nedenle olan\u0131 de\u011fi\u015ftirmek veya olana direnmek yerine, olan\u0131n i\u00e7inde kalabilmek, ya\u015fananlardan anlam \u00e7\u0131kararak ilerlemek, insan\u0131n dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131yor.<\/p>\n<p>Duygusal dayan\u0131kl\u0131l\u0131k bir reflekstir. D\u00fcnyayla y\u00fczle\u015fmenin, onu anlaman\u0131n bir yoludur. Bu refleksi geli\u015ftirmek; insan\u0131n kendine, otomatik davran\u0131\u015flar\u0131na, s\u00f6zlerine ve inan\u00e7lar\u0131na fark\u0131ndal\u0131kla bakmas\u0131yla m\u00fcmk\u00fcn olabilir. \u0130nsan, d\u00fc\u015ft\u00fc\u011f\u00fc otomatik reflekslerin ne oldu\u011funu, bir bilim insan\u0131 titizli\u011finde kendini analiz ederek g\u00f6rebilir. Yazmak, ge\u00e7mi\u015fte a\u015f\u0131lan zorlu d\u00f6nemlerde kullan\u0131lan g\u00fc\u00e7 kaynaklar\u0131n\u0131n ne oldu\u011funu fark etmek, o g\u00fcn yap\u0131lan i\u015fe yarayan se\u00e7imleri bug\u00fcne ta\u015f\u0131mak i\u00e7in stratejiler geli\u015ftirmek, insan\u0131n duygusal dayan\u0131kl\u0131l\u0131k kapasitesini artt\u0131r\u0131r.<\/p>\n<p><strong>Konuk Yazar: <\/strong>Selmin G\u00f6k\/Kurucu \u2013 Dan\u0131\u015fman \u2013 \u0130\u015f Ya\u015fam\u0131 Ko\u00e7u<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID14701\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"14701\"\n         id=\"da-reactions-slot-post-14701\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hepimizin bildi\u011fi gibi hayat ini\u015f ve \u00e7\u0131k\u0131\u015flarla dolu. Olumsuzluklar, m\u00fccadele edilmesi gereken durumlar her zaman ya\u015fanabilir. Peki, bu tarz durumlara kar\u015f\u0131 diren\u00e7li olabilmek nas\u0131l m\u00fcmk\u00fcn olabilir? \u0130\u015f Ya\u015fam\u0131 Ko\u00e7u Selmin G\u00f6k, duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 artt\u0131rmam\u0131z\u0131 sa\u011flayacak \u00f6nerilerini bu yaz\u0131m\u0131zda payla\u015ft\u0131. Duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fcksek ki\u015filer, \u015fu \u00fc\u00e7 \u00f6nemli \u00f6zelli\u011fe sahiptir: Ger\u00e7e\u011fi oldu\u011fu gibi kabul etmek, Do\u011fa\u00e7lama\/spontane hareket [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID14701\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"14701\"\n         id=\"da-reactions-slot-post-14701\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":9,"featured_media":14703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2211,2214],"tags":[1716,1697,1715],"class_list":{"0":"post-14701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kariyer-gelisimi","8":"category-yasam","9":"tag-duygusal-dayaniklilik","10":"tag-kisisel-gelisim","11":"tag-selmin-gok"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l artt\u0131rabiliriz? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Hepimizin bildi\u011fi gibi hayat ini\u015f ve \u00e7\u0131k\u0131\u015flarla dolu. 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Olumsuzluklar, m\u00fccadele edilmesi gereken durumlar her zaman ya\u015fanabilir. 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