{"id":14858,"date":"2021-05-20T09:55:53","date_gmt":"2021-05-20T06:55:53","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=14858"},"modified":"2024-08-08T21:09:07","modified_gmt":"2024-08-08T18:09:07","slug":"home-office-calisma-tukenmislik-sendromu-yaratir-mi","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisma-tukenmislik-sendromu-yaratir-mi\/","title":{"rendered":"Home office \u00e7al\u0131\u015fma t\u00fckenmi\u015flik sendromu yarat\u0131r m\u0131?"},"content":{"rendered":"<p><strong>Pandemi \u00f6ncesi d\u00f6nemi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde &#8220;home office&#8221; uygulamas\u0131n\u0131n bir\u00e7ok \u00e7al\u0131\u015fan\u0131n hayali oldu\u011funu s\u00f6yleyebiliriz. Peki, son 1 y\u0131ld\u0131r b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fun evden \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve i\u015f\/\u00f6zel hayat dengesini korunman\u0131n daha da \u00f6nem kazand\u0131\u011f\u0131 bir ortamda psikolojimizi nas\u0131l g\u00fc\u00e7l\u00fc tutabiliriz?<\/strong><\/p>\n<p>Sana ait bir alanda keyifle, \u00f6zg\u00fcrce \u00e7al\u0131\u015fabilmek kula\u011fa gayet ho\u015f geliyor de\u011fil mi? \u00d6zellikle pandemi s\u00fcrecinde h\u0131zl\u0131ca hayat\u0131m\u0131zda yer edinen <strong><a href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisirken-saglikli-beslenmek-icin-10-oneri\/\" target=\"_blank\" rel=\"noopener\">home office<\/a><\/strong> uygulamas\u0131, hem \u00e7al\u0131\u015fanlar hem de i\u015fverenler a\u00e7\u0131s\u0131ndan bir\u00e7ok konuda avantajl\u0131 bir \u00e7al\u0131\u015fma modeli olarak g\u00f6r\u00fcl\u00fcyor. Fakat bu uygulama do\u011fru bir formatta ger\u00e7ekle\u015fmezse \u00f6zellikle \u00e7al\u0131\u015fan i\u00e7in avantajlar dezavantajlara d\u00f6n\u00fc\u015febilir.<\/p>\n<h2><strong>Home office uygulamas\u0131n\u0131n t\u00fckenmi\u015flik sendromu ile ba\u011flant\u0131s\u0131 var m\u0131?<\/strong><\/h2>\n<p>T\u00fckenmi\u015flik sendromu, g\u00fcn\u00fcm\u00fczde en yayg\u0131n g\u00f6r\u00fclen psikolojik durumlar\u0131n ba\u015f\u0131nda geliyor. Bu durum daha \u00e7ok yo\u011fun ve stresli i\u015f hayat\u0131, i\u015f y\u00fck\u00fcn\u00fcn a\u011f\u0131r olmas\u0131, uzayan mesai saatleri ve belirsizlik gibi olumsuzluk yaratan durumlarda daha \u00e7ok ortaya \u00e7\u0131k\u0131yor. S\u00fcrekli negatif etkiye maruz kalan \u00e7al\u0131\u015fanlarda ise zamanla ruhsal \u00e7\u00f6k\u00fcnt\u00fc hali g\u00f6r\u00fcl\u00fcyor. Y\u0131pranma hissi, enerji azalmas\u0131, tatminsizlik, yap\u0131lan \u015feylerden keyif alamama, anlamland\u0131rma bozukluklar\u0131 ve ba\u015far\u0131s\u0131zl\u0131k hissi gibi psikolojik d\u00fc\u015f\u00fcnceler ba\u015f g\u00f6steriyor.<\/p>\n<p>\u00d6zellikle home office \u00e7al\u0131\u015fma durumunda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan durumlar\u0131n ba\u015f\u0131nda;<\/p>\n<ul>\n<li>S\u0131n\u0131rlar\u0131n kaybolmas\u0131,<\/li>\n<li>\u00d6zel ve i\u015f hayat\u0131 dengesinin \u015fa\u015fmas\u0131,<\/li>\n<li>Sosyalle\u015fememe,<\/li>\n<li>A\u015f\u0131r\u0131 yo\u011fun tempoda \u00e7al\u0131\u015ft\u0131r\u0131lma,<\/li>\n<li>\u0130nsanlarla daha az ileti\u015fim kurma,<\/li>\n<li>D\u0131\u015f d\u00fcnya ile ba\u011flant\u0131n\u0131n kopmas\u0131 gibi konular ele al\u0131nabilir.<\/li>\n<\/ul>\n<p>Bu ve benzeri durumlar ki\u015finin psikolojik sorunlar ya\u015famas\u0131na, motivasyon kayb\u0131na ve devam\u0131nda da t\u00fckenmi\u015flik sendromu ya\u015famas\u0131na sebebiyet verebilir. Bu s\u00fcre\u00e7te ki\u015filerin t\u00fckenmi\u015flik sendromuna yakalanmamalar\u0131 i\u00e7in yapmalar\u0131 gereken \u015feyler ise ba\u015fl\u0131ca \u015f\u00f6yledir;<\/p>\n<ul>\n<li>Hat\u0131rlanmas\u0131 gereken ilk konu fark\u0131ndal\u0131kt\u0131r. Ki\u015fi \u00e7al\u0131\u015fman\u0131n bir ama\u00e7 de\u011fil bir ara\u00e7 oldu\u011funu fark\u0131na varmal\u0131d\u0131r.<\/li>\n<li>\u0130\u015f ve \u00f6zel hayat dengesinin do\u011fru bir \u015fekilde kurguland\u0131\u011f\u0131ndan emin olmal\u0131, aksayan y\u00f6nler varsa tespit edip \u00e7\u00f6z\u00fcme kavu\u015fturmal\u0131d\u0131r.<\/li>\n<li>Sosyalle\u015fme ile ilgili k\u0131s\u0131tlamalar ya\u015fad\u0131\u011f\u0131m\u0131z zamanlarda \u00f6zellikle farkl\u0131 ileti\u015fim a\u011flar\u0131n\u0131 geni\u015fletmeli ve d\u0131\u015f d\u00fcnya ile ba\u011f\u0131n\u0131 kuvvetlendirmelidir.<\/li>\n<li>En \u00f6nemli unsurlardan biri de ki\u015finin kendisine duydu\u011fu sayg\u0131 ve \u00f6zeni kaybetmemesidir. \u00d6zellikle evin i\u00e7inde dahi olsa bak\u0131m\u0131na, giyimine, d\u00fczenine dikkat etmelidir; \u00e7\u00fcnk\u00fc zihin hangi ortamdaysa onu benimser ve onu ya\u015far.<\/li>\n<li>Zamanlama periyotlar\u0131na \u00f6zen g\u00f6stermelidir. \u00c7ok acil bir durum olmad\u0131\u011f\u0131 s\u00fcrece tatil g\u00fcnlerinde kendisine, sevdiklerine, hobilerine zaman ay\u0131rmal\u0131, ruhunu ve bedenini dinlendirmelidir.<\/li>\n<\/ul>\n<p>Unutmamal\u0131y\u0131z ki yukar\u0131da bahsetti\u011fimiz konulara \u00f6zen g\u00f6stermek bizlerin ve \u00e7evremizdeki ki\u015filerin ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumay\u0131 sa\u011flayacak basit ve uygulanabilir \u00f6nlemlerdir. Her birimizin stresle ba\u015fa \u00e7\u0131kma ve problem \u00e7\u00f6zme y\u00f6ntemi farkl\u0131d\u0131r. Daha \u00f6nce hi\u00e7 kar\u015f\u0131la\u015fmad\u0131\u011f\u0131m\u0131z, \u00e7\u00f6z\u00fcm\u00fc bizlerin elinde olmayan sorunlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda soruna de\u011fil \u00e7\u00f6z\u00fcme odaklanmak her zaman \u00e7\u0131k\u0131\u015f kap\u0131s\u0131n\u0131n anahtar\u0131d\u0131r. E\u011fer dengeyi do\u011fru kurgulayabilirsek home office \u00e7al\u0131\u015fman\u0131n avantajlar\u0131, dezavantajlar\u0131ndan \u00e7ok daha fazla olacak ve bizleri y\u0131pratmayacakt\u0131r.<\/p>\n<p><strong>Konuk Yazar:<\/strong>\u00a0Gizem Topsakal Acet \/ \u0130nsan Kaynaklar\u0131 Y\u00f6neticisi<\/p>\n<p><strong>Yazara ait di\u011fer yaz\u0131lar\u0131 okumak i\u00e7in\u00a0<a href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/tag\/gizem-topsakal-acet\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klayabilirsin.<\/strong><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID14858\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"14858\"\n         id=\"da-reactions-slot-post-14858\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pandemi \u00f6ncesi d\u00f6nemi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde &#8220;home office&#8221; uygulamas\u0131n\u0131n bir\u00e7ok \u00e7al\u0131\u015fan\u0131n hayali oldu\u011funu s\u00f6yleyebiliriz. Peki, son 1 y\u0131ld\u0131r b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fun evden \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve i\u015f\/\u00f6zel hayat dengesini korunman\u0131n daha da \u00f6nem kazand\u0131\u011f\u0131 bir ortamda psikolojimizi nas\u0131l g\u00fc\u00e7l\u00fc tutabiliriz? Sana ait bir alanda keyifle, \u00f6zg\u00fcrce \u00e7al\u0131\u015fabilmek kula\u011fa gayet ho\u015f geliyor de\u011fil mi? \u00d6zellikle pandemi s\u00fcrecinde h\u0131zl\u0131ca hayat\u0131m\u0131zda yer [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID14858\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"14858\"\n         id=\"da-reactions-slot-post-14858\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":9,"featured_media":14861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2203,2211,2214],"tags":[1486,1617,1570,1510,1532,1616],"class_list":{"0":"post-14858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-haberler-duyurular","8":"category-kariyer-gelisimi","9":"category-yasam","10":"tag-corona","11":"tag-evden-calisma","12":"tag-gizem-topsakal-acet","13":"tag-home-office","14":"tag-pandemi","15":"tag-remote"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Home office \u00e7al\u0131\u015fma t\u00fckenmi\u015flik sendromu yarat\u0131r m\u0131? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Pandemi \u00f6ncesi d\u00f6nemi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde &quot;home office&quot; uygulamas\u0131n\u0131n bir\u00e7ok \u00e7al\u0131\u015fan\u0131n hayali oldu\u011funu s\u00f6yleyebiliriz. 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Peki, son 1 y\u0131ld\u0131r b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fun","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/kariyer-rehberi\/home-office-calisma-tukenmislik-sendromu-yaratir-mi\/","og_locale":"tr_TR","og_type":"article","og_title":"Home office \u00e7al\u0131\u015fma t\u00fckenmi\u015flik sendromu yarat\u0131r m\u0131?","og_description":"Pandemi \u00f6ncesi d\u00f6nemi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde \"home office\" uygulamas\u0131n\u0131n bir\u00e7ok \u00e7al\u0131\u015fan\u0131n hayali oldu\u011funu s\u00f6yleyebiliriz. 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