{"id":15749,"date":"2022-02-03T09:21:38","date_gmt":"2022-02-03T06:21:38","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=15749"},"modified":"2024-08-08T21:08:52","modified_gmt":"2024-08-08T18:08:52","slug":"evden-verimli-calismak-icin-uygulayabilecegin-5-yontem","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/evden-verimli-calismak-icin-uygulayabilecegin-5-yontem\/","title":{"rendered":"Evden verimli \u00e7al\u0131\u015fmak i\u00e7in uygulayabilece\u011fin 5 y\u00f6ntem"},"content":{"rendered":"

Evden \u00e7al\u0131\u015fmak olduk\u00e7a keyifli ve konforlu olsa da kimi zaman ekip arkada\u015flar\u0131ndan uzak kald\u0131\u011f\u0131n\u0131 hissetmek ve \u00e7al\u0131\u015fma alan\u0131 ile ya\u015fam alan\u0131n\u0131 birbirinden ay\u0131rmamak verimin d\u00fc\u015fmesine sebep olabilir. B\u00f6ylesi bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda verimi artt\u0131rmak i\u00e7in uygulayabilece\u011fin 5 y\u00f6ntemi payla\u015ft\u0131k.<\/strong><\/p>\n

Pomodoro tekni\u011fini uygula<\/strong><\/h2>\n

1980\u2019lerin sonunda geli\u015ftirilen bu teknik, zaman\u0131 verimli kullanma amac\u0131yla geli\u015ftirilmi\u015ftir. Sen de yo\u011funla\u015farak \u00e7al\u0131\u015fman\u0131 gerektiren i\u015flerde, bir s\u00fcre sonra odaklanma problemi ya\u015f\u0131yorsan bu tekni\u011fi kullanarak dikkat s\u00fcreni artt\u0131rabilirsin. Pomodoro tekni\u011fi<\/a><\/strong>, temelde 25 dakika \u00e7al\u0131\u015fma ve 25. dakikan\u0131n ard\u0131ndan 5 dakikal\u0131k k\u0131sa molalar vermekten ibaret. 25. dakika sonras\u0131nda verilen k\u0131sa molalar, uzun s\u00fcre \u00fczerinde \u00e7al\u0131\u015faca\u011f\u0131n i\u015f i\u00e7in oda\u011f\u0131n\u0131 stabil tutabilmeni sa\u011flar. Bu tekni\u011fi kullanarak uzun soluklu i\u015flere daha kolay odaklanabilir, zaman\u0131n\u0131 verimli kullanabilirsin.<\/p>\n

G\u00f6revler i\u00e7in \u00f6ncelik s\u0131ralamas\u0131 yap<\/strong><\/h2>\n

Bazen bir i\u015fe odaklanmay\u0131 zorla\u015ft\u0131ran unsurlardan biri de yapacak \u00e7ok i\u015fin olmas\u0131d\u0131r. Kimi zaman bu i\u015flerle m\u00fccadele edemedi\u011fini hissedebilir, i\u015fe nereden ba\u015flayaca\u011f\u0131n\u0131 bilemeyebilirsin. Evden \u00e7al\u0131\u015f\u0131yor olmak da kimi zaman dikkat da\u011f\u0131t\u0131c\u0131 olabilece\u011finden sorumluluklar i\u00e7 i\u00e7e ge\u00e7ebilir. Bu durumda seni bu \u00e7\u0131kmazdan \u00e7\u0131karacak \u015fey g\u00fcn\u00fcn\u00fc ve haftan\u0131 planlamand\u0131r. Haftaya ba\u015flarken o hafta yapacaklar\u0131n\u0131 bir k\u00e2\u011f\u0131da not etmen, i\u015fleri aciliyet durumuna g\u00f6re s\u0131ralaman ve sonras\u0131nda sorumluluklar\u0131n\u0131 g\u00fcnlere b\u00f6lerek ilerlemen i\u015fini kolayla\u015ft\u0131racakt\u0131r. Bunun yan\u0131 s\u0131ra ajanda kullanma al\u0131\u015fkanl\u0131\u011f\u0131 edinmek de \u00f6zel hayat ve i\u015f dengeni korumana yard\u0131mc\u0131 olabilir.<\/p>\n

\u00c7al\u0131\u015fma alan\u0131n ile dinlenme alan\u0131n\u0131 birbirinden ay\u0131r<\/strong><\/h2>\n

Evden \u00e7al\u0131\u015fma s\u0131ras\u0131nda \u00e7al\u0131\u015fma alan\u0131 ve ya\u015fam alan\u0131 birbirinden ayr\u0131lmad\u0131\u011f\u0131nda hayat dengesini kurmak kimi zaman zorla\u015fabilir. Bu gibi durumlar\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in m\u00fcmk\u00fcnse \u00e7al\u0131\u015fma alan\u0131n\u0131 ve dinlenme alan\u0131n\u0131 birbirinden ay\u0131rmal\u0131s\u0131n. Bunun yan\u0131 s\u0131ra \u00e7al\u0131\u015fma alan\u0131nda yaln\u0131zca i\u015finle ilgili e\u015fyalar\u0131 bulundurmak ve kendini konfor alan\u0131nda hissedece\u011fin bir \u00e7al\u0131\u015fma d\u00fczeni kurmak odaklanmana yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Egzersiz yaparak h\u0131z\u0131n\u0131 yava\u015flatacak a\u011fr\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7<\/strong><\/h2>\n

G\u00fcn boyu masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak \u00e7o\u011fu zaman s\u0131rt ve bel a\u011fr\u0131s\u0131na sebep olabilir. Bu a\u011fr\u0131lar da elbette \u00e7al\u0131\u015fma verimini d\u00fc\u015f\u00fcrecektir. A\u011fr\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in pomodoro<\/strong><\/a> tekni\u011fini uygulad\u0131\u011f\u0131n 5 dakikal\u0131k molalarda, v\u00fccudunu \u00e7al\u0131\u015ft\u0131racak kolay egzersiz hareketleri yaparak olu\u015fabilecek bel, boyun, s\u0131rt vb. a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsin. Egzersize nereden ba\u015flayaca\u011f\u0131n\u0131 bilemiyorsan, haz\u0131rlanm\u0131\u015f d\u00fc\u015f\u00fck tempolu egzersiz videolar\u0131na g\u00f6z atabilirsin.<\/p>\n

Akl\u0131na tak\u0131lanlar\u0131 i\u015f arkada\u015flar\u0131na sormaktan \u00e7ekinme<\/strong><\/h2>\n

Evden \u00e7al\u0131\u015f\u0131rken<\/strong><\/a> i\u015f arkada\u015flar\u0131nla y\u00fcz y\u00fcze ileti\u015fim kuramad\u0131\u011f\u0131n i\u00e7in akl\u0131na tak\u0131lan baz\u0131 sorular\u0131 sorarken zorlan\u0131yor ve sorular\u0131 sormay\u0131 erteliyor olabilirsin. Bu durum i\u015fteki verimini d\u00fc\u015f\u00fcr\u00fcyor ve elindeki i\u015fleri eritmeni yava\u015flat\u0131yor olabilir. Uzaktan \u00e7al\u0131\u015fman\u0131n dezavantajlar\u0131ndan biri olabilecek bu durumun \u00f6n\u00fcne ge\u00e7mek elbette iyi ileti\u015fim kurmakla m\u00fcmk\u00fcn. Uygun bir zamanda akl\u0131na tak\u0131lanlar\u0131 do\u011frudan ekip arkada\u015flar\u0131na sorabilir, onlar\u0131n d\u00f6n\u00fc\u015fleriyle problemi \u00e7\u00f6zebilirsin.<\/p>\n

\u0130\u00e7erik yazar\u0131:<\/strong> Gizem Deniz Suna<\/p>\n

Yazara ait di\u011fer yaz\u0131lar\u0131 okumak i\u00e7in buraya<\/a> t\u0131klayabilirsin.<\/strong><\/p>\n

Kaynaklar:<\/strong> The Balance Careers\/BBC T\u00fcrk\u00e7e (1<\/a>–2<\/a>–3<\/a>)<\/p>\n\n

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Evden \u00e7al\u0131\u015fmak olduk\u00e7a keyifli ve konforlu olsa da kimi zaman ekip arkada\u015flar\u0131ndan uzak kald\u0131\u011f\u0131n\u0131 hissetmek ve \u00e7al\u0131\u015fma alan\u0131 ile ya\u015fam alan\u0131n\u0131 birbirinden ay\u0131rmamak verimin d\u00fc\u015fmesine sebep olabilir. B\u00f6ylesi bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda verimi artt\u0131rmak i\u00e7in uygulayabilece\u011fin 5 y\u00f6ntemi payla\u015ft\u0131k. Pomodoro tekni\u011fini uygula 1980\u2019lerin sonunda geli\u015ftirilen bu teknik, zaman\u0131 verimli kullanma amac\u0131yla geli\u015ftirilmi\u015ftir. Sen de yo\u011funla\u015farak \u00e7al\u0131\u015fman\u0131 […]<\/p>\n\n

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