{"id":1652,"date":"2007-11-12T02:00:00","date_gmt":"2007-11-12T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/yurtdisinda-calismak-bolum-3-eve-donusters-sok-etkisi\/"},"modified":"2024-07-03T15:58:13","modified_gmt":"2024-07-03T12:58:13","slug":"yurtdisinda-calismak-bolum-3-eve-donusters-sok-etkisi","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/yurtdisinda-calismak-bolum-3-eve-donusters-sok-etkisi\/","title":{"rendered":"Yurtd\u0131\u015f\u0131nda \u00e7al\u0131\u015fmak B\u00f6l\u00fcm 3 Eve d\u00f6n\u00fc\u015f&amp;Ters \u015fok etkisi"},"content":{"rendered":"<p><span style=\"font-size: 11px; font-family: Verdana, Arial, Helvetica, sans-serif\"><\/span><\/p>\n<p><img decoding=\"async\" height=\"122\" alt=\"\" hspace=\"10\" width=\"119\" align=\"left\" vspace=\"10\" src=\"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/image\/mak097b.jpg\" \/>Ters k\u00fclt\u00fcr \u015foku, uzun s\u00fcre yurtd\u0131\u015f\u0131nda ya\u015fad\u0131ktan sonra kendi \u00fclkenize ve k\u00fclt\u00fcr\u00fcn\u00fcze d\u00f6nmenizle ya\u015fanan fiziksel ve psikolojik s\u0131k\u0131nt\u0131d\u0131r. Ters k\u00fclt\u00fcr \u015fokunun en \u00f6nemli nedeni aileniz, akrabalar\u0131n\u0131z ve arkada\u015flar\u0131n\u0131zla ya\u015fad\u0131\u011f\u0131n\u0131z ileti\u015fim kopuklu\u011fudur. Bu durum bireylerde strese neden olur. Kendi evinizin &#8220;yenili\u011fi&#8221;, ailenizin ve arkada\u015flar\u0131n\u0131z\u0131n sizi dinlemekten s\u0131k\u0131ld\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnmeniz, kendinizi \u00fclkenizde yabanc\u0131 hissetmenize neden olabilir. Yeni hayat\u0131n\u0131za al\u0131\u015fma s\u00fcresi, her birey i\u00e7in farkl\u0131l\u0131k g\u00f6sterecektir; ama genel kan\u0131, yurtd\u0131\u015f\u0131ndaki k\u00fclt\u00fcre ne kadar iyi entegre olmu\u015fsan\u0131z, \u00fclkenize d\u00f6nd\u00fc\u011f\u00fcn\u00fczde o denli s\u0131k\u0131nt\u0131 \u00e7ekece\u011finiz y\u00f6n\u00fcndedir.<\/p>\n<p><strong>Ters K\u00fclt\u00fcr \u015eokunun Etkileri<\/strong><\/p>\n<ul type=\"disc\">\n<li>\u00c7evrenizdekiler ayn\u0131 kal\u0131rken, de\u011fi\u015fti\u011finizi hissetmek,<\/li>\n<li>Eski ya\u015fant\u0131n\u0131z\u0131 \u00f6zlemek,<\/li>\n<li>Hi\u00e7bir i\u015fe yaramad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmek,<\/li>\n<li>Ailenizin ve arkada\u015flar\u0131n\u0131z\u0131n yan\u0131nda s\u00fcrekli s\u0131k\u0131nt\u0131 ve rahats\u0131zl\u0131k hissetmek,<\/li>\n<li>Kimsenin sizi dinlemek istemedi\u011fini d\u00fc\u015f\u00fcnmek,<\/li>\n<li>\u00c7evrenizle olan ili\u015fkilerinizin de\u011fi\u015fti\u011fini farketmek,<\/li>\n<li>Kimlik bunal\u0131m\u0131,<\/li>\n<\/ul>\n<p>Ters k\u00fclt\u00fcr \u015foku, eve d\u00f6nmek i\u00e7in \u00fclkeyi terketmeden birka\u00e7 hafta \u00f6ncesinde ortaya \u00e7\u0131kar. Yava\u015f yava\u015f geri d\u00f6nmeyi d\u00fc\u015f\u00fcnmeye ve planlamalar yapmaya ba\u015flayan birey, genellikle heyecanl\u0131 bir bekleyi\u015f i\u00e7ine girer. Bu evre, ayr\u0131lmakta olunan yabanc\u0131 \u00fclkeye ilk gelindi\u011fi anda hissedilen &#8220;yenilik merak\u0131&#8221; hissine olduk\u00e7a benzerdir. <\/p>\n<p>Eve d\u00f6nen birey, \u00e7evrenin ilgi oda\u011f\u0131 olur ve herkes sizi yeniden g\u00f6rd\u00fc\u011f\u00fc i\u00e7in ne kadar mutlu oldu\u011fundan s\u00f6zeder. Aileniz, arkada\u015flar\u0131n\u0131z ve akrabalar\u0131n\u0131z anlatt\u0131klar\u0131n\u0131z\u0131 dinlemek i\u00e7in s\u0131raya girerler. Bu d\u00f6nem, ilgi oda\u011f\u0131 olman\u0131zdan dolay\u0131 kendinizi iyi hissetmenizi sa\u011flar. Olduk\u00e7a k\u0131sa s\u00fcrer ve bireyin \u00e7evresinin ve konumunun ne denli de\u011fi\u015fti\u011fini farketmesiyle sona erer. <\/p>\n<p>\u0130\u015fte bireyin bu de\u011fi\u015fimi farketmesinin ard\u0131ndan ya\u015fanan d\u00f6neme ters k\u00fclt\u00fcr \u015foku d\u00f6nemi denir. Bu evre, yurtd\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131z zaman ya\u015fad\u0131\u011f\u0131n\u0131z k\u00fclt\u00fcr \u015fokuna benzemektedir; ancak ters k\u00fclt\u00fcr \u015foku etkisi, yurtd\u0131\u015f\u0131na g\u00f6re ki\u015finin kendi \u00fclkesinde daha \u00e7abuk ortaya \u00e7\u0131kar. Bireyin \u00e7evresiyle ya\u015fad\u0131\u011f\u0131 ileti\u015fim kopuklu\u011fu adaptasyon s\u00fcrecini g\u00fc\u00e7le\u015ftirirken, i\u015f arama s\u00fcrecinin uzamas\u0131 \u00e7o\u011fu bireyi umutsuzlu\u011fa sevkederek, depresyona girme a\u015famas\u0131na getirebilir. Kendi evine yabanc\u0131l\u0131k, yurtd\u0131\u015f\u0131na geri d\u00f6nmeyi s\u00fcrekli d\u00fc\u015f\u00fcnme gibi hisler, \u015fiddetli ge\u00e7irilen ters \u015fok d\u00f6neminde s\u0131k rastlanan belirtilerdendir. <\/p>\n<p>Belli bir zaman sonra yeniden ev ortam\u0131na ve eski k\u00fclt\u00fcrel ya\u015fant\u0131ya al\u0131\u015fma d\u00f6nemi ba\u015flayacakt\u0131r. Bu s\u00fcrece ne kadar \u00e7abuk girilece\u011fi her bireye g\u00f6re de\u011fi\u015fir. Eski k\u00fclt\u00fcr ile bar\u0131\u015fma d\u00f6nemine giren bireylere art\u0131k s\u00fcrmekte olduklar\u0131 hayat daha normal g\u00f6r\u00fcn\u00fcr ve bir s\u00fcre sonra eski rutin ya\u015famlar\u0131na tamamen d\u00f6n\u00fc\u015f ger\u00e7ekle\u015fir. B\u00fct\u00fcn bu geli\u015fmelerin yan\u0131s\u0131ra bireylerin farkl\u0131la\u015fm\u0131\u015f olduklar\u0131 ger\u00e7e\u011fi hi\u00e7bir zaman de\u011fi\u015fmeyecektir. Bunun nedeni de bireylerin yurtd\u0131\u015f\u0131nda farkl\u0131 davran\u0131\u015flar, k\u00fclt\u00fcrler, inan\u00e7lar, al\u0131\u015fkanl\u0131klar kazanmas\u0131 ve yeni kariyer planlar\u0131 olu\u015fturmalar\u0131d\u0131r. K\u00fclt\u00fcrler aras\u0131ndaki fark ve ya\u015fad\u0131\u011f\u0131n\u0131z de\u011fi\u015fim s\u00fcre\u00e7leri, hayat\u0131n\u0131z\u0131n geri kalan b\u00f6l\u00fcm\u00fcnde, akademik \u00e7al\u0131\u015fmalar\u0131n\u0131zda veya profesyonel i\u015f hayat\u0131n\u0131zda do\u011frudan etkili olacakt\u0131r. Bu noktada yap\u0131lacak en anlaml\u0131 davran\u0131\u015f, yurtd\u0131\u015f\u0131 deneyimlerinizi ak\u0131ll\u0131ca kullanarak, bunlar\u0131n ya\u015fam\u0131n\u0131z\u0131n her alan\u0131nda ba\u015far\u0131l\u0131 olman\u0131za yard\u0131m etmelerini sa\u011flamakt\u0131r. Yurtd\u0131\u015f\u0131nda tek ba\u015f\u0131na \u00fcstesinden geldi\u011finiz zorluklar\u0131 unutmay\u0131n: Tek ba\u015f\u0131na ya\u015famak, yabanc\u0131 bir dil \u00f6\u011frenmek, yeni insanlarla tan\u0131\u015fmak, geleneklerinizin d\u0131\u015f\u0131nda bir k\u00fclt\u00fcrel sisteme uyum sa\u011flamak, o k\u00fclt\u00fcre \u00f6zg\u00fc ifade sistemlerini \u00f6\u011frenmek gibi.. Bu deneyimleriniz, size \u00e7o\u011fu \u015feyi ba\u015farabilece\u011finiz y\u00f6n\u00fcnde y\u00fcksek motivasyon sa\u011flayacakt\u0131r. <\/p>\n<p>Bireylerin adaptasyon s\u00fcrecinde zor anlar ya\u015famalar\u0131na neden olan di\u011fer durumlar, \u00e7evresindeki arkada\u015fl\u0131klar\u0131n\u0131 yeniden kurmakta zorlanmalar\u0131d\u0131r. Arkada\u015flar\u0131ndan uzun s\u00fcre uzak kald\u0131\u011f\u0131n\u0131zda, birk\u0131sm\u0131 sizi tamamen unutmu\u015f olabilir. B\u00f6yle durumlarda arkada\u015flar\u0131n\u0131zla aran\u0131zda s\u0131k\u0131nt\u0131 verici sessizlikler, farkl\u0131la\u015fm\u0131\u015f e\u011flence anlay\u0131\u015flar\u0131 ve farkl\u0131 fikirler nedeniyle ho\u015f olmayan anlar ya\u015fanabilir. Bir di\u011fer sorun da i\u015f yerinde sizin yanl\u0131\u015f anla\u015f\u0131lman\u0131z ve asl\u0131nda olmad\u0131\u011f\u0131n\u0131z \u015fekilde ukala g\u00f6r\u00fclmeniz olabilir. Bu tip durumlar\u0131 atlatmakta bireylerin zorlanmas\u0131 \u00e7ok do\u011fald\u0131r; ama \u00f6nemli olan bunlar\u0131n ge\u00e7ici bir s\u00fcre\u00e7 oldu\u011funu unutmamakt\u0131r.<\/p>\n<p>Evinizden ayr\u0131l\u0131rkenki ki\u015fi olmad\u0131\u011f\u0131n\u0131z\u0131 ailenizin ve arkada\u015flar\u0131n\u0131z\u0131n anlamas\u0131 ve yeni al\u0131\u015fkanl\u0131klar\u0131n\u0131za adapte olmalar\u0131ndaki zorluk, sizin \u00e7o\u011fu de\u011fer yarg\u0131n\u0131zla, olaylara verdi\u011finiz tepkilerin de\u011fi\u015fmesinden kaynaklanmaktad\u0131r.<\/p>\n<p>Bu al\u0131\u015fma d\u00f6neminde \u00fczerinde \u00f6nemle durulmas\u0131 gereken nokta, b\u00fct\u00fcm bu zorluklar\u0131n ki\u015fileri olgunla\u015ft\u0131rd\u0131\u011f\u0131 ve g\u00fc\u00e7l\u00fcklerle m\u00fccadele etmelerinde daha etkili olmalar\u0131n\u0131 sa\u011flad\u0131\u011f\u0131d\u0131r. Bu yaz\u0131 dizisinin ilk b\u00f6l\u00fcm\u00fcde belirtildi\u011fi gibi k\u00fclt\u00fcr \u015fokundan ve ters \u015fok etkisinden ka\u00e7man\u0131z ve bunlar\u0131 hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olarak kabul etmemeniz, i\u015flerinizi daha da g\u00fc\u00e7le\u015ftirecektir. Bu duygularla ba\u015fa \u00e7\u0131kmaya bilin\u00e7li bir \u015fekilde ba\u015flay\u0131p, bir an \u00f6nce eski hayat\u0131n\u0131za ve \u00fclkenizdeki ya\u015fam\u0131n\u0131za adapte olmaya \u00e7al\u0131\u015fman\u0131z yapman\u0131z gereken en mant\u0131kl\u0131 davran\u0131\u015ft\u0131r. \u0130lerki ya\u015fam\u0131n\u0131zda bu tip bir deneyimden ge\u00e7mi\u015f olman\u0131z farkl\u0131 k\u00fclt\u00fcrleri anlaman\u0131zda, bu k\u00fclt\u00fcrlerle beraber ya\u015famaya al\u0131\u015fman\u0131zda, hem birey hem de \u00e7al\u0131\u015fan olarak daha esnek bir yap\u0131ya sahip olman\u0131zda olduk\u00e7a etkili olacakt\u0131r.<\/p>\n<p><strong>Ters K\u00fclt\u00fcr \u015eoku ile Ba\u015fa \u00c7\u0131kman\u0131n Yollar\u0131<\/strong><\/p>\n<p><strong><br \/>Evinize geri d\u00f6nd\u00fc\u011f\u00fcn\u00fczde zor anlar ya\u015fayaca\u011f\u0131n\u0131z fikrine al\u0131\u015f\u0131n.<\/strong><br \/>Uzun s\u00fcre yurtd\u0131\u015f\u0131nda ya\u015fam\u0131\u015f t\u00fcm bireylerin evlerine d\u00f6nd\u00fcklerinde ya\u015fad\u0131klar\u0131 bu ters k\u00fclt\u00fcr \u015foku d\u00fc\u015f\u00fcncesine al\u0131\u015fmaya \u00e7al\u0131\u015f\u0131n. Kendinizi bu fikre ve bununla m\u00fccadele etmeniz gerekti\u011fine al\u0131\u015ft\u0131r\u0131n. Bunu yapmada ba\u015far\u0131l\u0131 olursan\u0131z, eve d\u00f6n\u00fcp eski ya\u015fant\u0131n\u0131z\u0131n size art\u0131k olduk\u00e7a yeni geldi\u011fini hissetti\u011finiz zaman, haz\u0131rl\u0131kl\u0131 olmu\u015f olursunuz. Ters \u015fok etkisiyle ilgili olarak kendinizi \u00e7e\u015fitli kaynaklardan bilgilendirin ve bunun bir s\u00fcre\u00e7 oldu\u011funu, bir s\u00fcre sonra eski hayat\u0131n\u0131za geri d\u00f6nece\u011finizi d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n<p><strong><br \/>De\u011fi\u015fti\u011finizi kabul edin.<\/strong><br \/>Ters \u015fok etkisi ilk evresinde olduk\u00e7a yorucu ve s\u0131k\u0131nt\u0131 verici bir durum haline gelebilir. E\u011fer de\u011fi\u015fti\u011finizi ve bir daha asla eski siz olmayaca\u011f\u0131n\u0131 kabul ederseniz, kendinizi bulundu\u011funuz topluma k\u0131sa s\u00fcrede yeniden adapte edebilirsiniz. Hi\u00e7bir \u015fey de\u011fi\u015fmemi\u015f gibi davranmak adaptasyon s\u00fcrenizi uzatacak ve \u00e7evrenizle olan ili\u015fkilerinizi s\u0131k\u0131nt\u0131l\u0131 bir hale sokacakt\u0131r. Etraf\u0131n\u0131zdaki herkes sizin ne kadar de\u011fi\u015fti\u011finizin fark\u0131ndad\u0131r ve sizin onlara bunun tersi oldu\u011funu kan\u0131tlamaya \u00e7al\u0131\u015fman\u0131z sadece sizi yormakla kalmay\u0131p, onlar\u0131n da zor anlar ya\u015famalar\u0131na neden olacakt\u0131r. De\u011fi\u015fim k\u00f6t\u00fc de\u011fildir; yeter ki yurtd\u0131\u015f\u0131nda kazand\u0131\u011f\u0131n\u0131z deneyimlerinizi evinizdeki ya\u015fant\u0131n\u0131za do\u011fru bir bi\u00e7imde yans\u0131t\u0131n.<\/p>\n<p><strong><br \/>Sosyal olun.<\/strong><br \/>\u00dclkenize d\u00f6nd\u00fckten sonra \u00e7evrenizle sorunlar ya\u015fayabilirsiniz. Kimi arkada\u015f\u0131n\u0131z yeni ki\u015fili\u011finizi kabul etmek istemeyebilirler. Bu durumda yapman\u0131z gereken onlarla bolca vakit ge\u00e7irmek ve asl\u0131nda de\u011fi\u015fen y\u00f6nlerinizin olumlu oldu\u011funu, onlarla olan ili\u015fkilerinize bak\u0131\u015f\u0131n\u0131z\u0131n ve onlara verdi\u011finiz de\u011ferin kaybolmad\u0131\u011f\u0131n\u0131 onlara anlatmakt\u0131r. Sizinle ayn\u0131 deneyimleri payla\u015fm\u0131\u015f ve ayn\u0131 s\u00fcre\u00e7leri ge\u00e7irmi\u015f arkadalar\u0131n\u0131zdan destek almaya \u00e7al\u0131\u015f\u0131n. Ne kadar sosyal olursan\u0131z, ters k\u00fclt\u00fcr \u015fokunun etkisini o kadar kolay atlatabilirsiniz. Yapman\u0131z gereken son \u015fey kendinizi d\u0131\u015f d\u00fcnyadan soyutlamakt\u0131r.<\/p>\n<p><strong><br \/>U\u011fra\u015flar\u0131n\u0131z\u0131 \u00e7o\u011falt\u0131n.<\/strong><br \/>Organize bir \u015fekilde i\u015f aramaya ba\u015flay\u0131n. \u00d6ncelik vermeniz gereken konular\u0131 belirleyin. E\u011fer yurtd\u0131\u015f\u0131ndaki i\u015finizden \u00fclkenizdeki bir firmaya transfer olmu\u015fsan\u0131z, firman\u0131n kurallar\u0131na ve i\u015f arkada\u015flar\u0131n\u0131za al\u0131\u015fmaya \u00f6zen g\u00f6sterin.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1652\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1652\"\n         id=\"da-reactions-slot-post-1652\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ters k\u00fclt\u00fcr \u015foku, uzun s\u00fcre yurtd\u0131\u015f\u0131nda ya\u015fad\u0131ktan sonra kendi \u00fclkenize ve k\u00fclt\u00fcr\u00fcn\u00fcze d\u00f6nmenizle ya\u015fanan fiziksel ve psikolojik s\u0131k\u0131nt\u0131d\u0131r. Ters k\u00fclt\u00fcr \u015fokunun en \u00f6nemli nedeni aileniz, akrabalar\u0131n\u0131z ve arkada\u015flar\u0131n\u0131zla ya\u015fad\u0131\u011f\u0131n\u0131z ileti\u015fim kopuklu\u011fudur. Bu durum bireylerde strese neden olur. Kendi evinizin &#8220;yenili\u011fi&#8221;, ailenizin ve arkada\u015flar\u0131n\u0131z\u0131n sizi dinlemekten s\u0131k\u0131ld\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnmeniz, kendinizi \u00fclkenizde yabanc\u0131 hissetmenize neden olabilir. 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