{"id":16947,"date":"2022-12-08T10:34:35","date_gmt":"2022-12-08T07:34:35","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=16947"},"modified":"2024-08-08T21:12:20","modified_gmt":"2024-08-08T18:12:20","slug":"is-gununu-iyilestirecek-6-basit-aliskanlik","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-gununu-iyilestirecek-6-basit-aliskanlik\/","title":{"rendered":"\u0130\u015f g\u00fcn\u00fcn\u00fc iyile\u015ftirecek 6 basit al\u0131\u015fkanl\u0131k"},"content":{"rendered":"

Verimsiz bir i\u015f g\u00fcn\u00fc ge\u00e7irmene yol a\u00e7abilecek bir\u00e7ok fakt\u00f6r olabilir, ancak g\u00fcn\u00fcn\u00fc iyile\u015ftirmek i\u00e7in baz\u0131 basit \u00e7\u00f6z\u00fcmler de yok de\u011fil. \u0130\u015fte, 6 \u00f6neri!\u00a0<\/strong><\/p>\n

G\u00fcne seni mutlu eden bir \u015feyle ba\u015fla<\/strong><\/h2>\n

G\u00fcne ba\u015flama \u015feklin, g\u00fcn\u00fcn geri kalan\u0131n\u0131n nas\u0131l ilerleyece\u011fini de belirler. Bu nedenle seni mutlu eden bir \u015feyle ba\u015flaman en iyisi. Sabah ilk i\u015f e-postalar\u0131n\u0131 kontrol etmek istiyorsan, buna devam edebilirsin. Seni mutlu eden \u015fey bu olmasa da al\u0131\u015fkanl\u0131klar\u0131n\u0131 yerine getirmek de seni mutlu ediyor olabilir; ancak direkt \u00e7al\u0131\u015fma moduna ge\u00e7mek, g\u00fcne ba\u015flaman\u0131n en iyi yolu de\u011fildir.<\/p>\n

Seni iyi bir ruh haline sokan bir \u015fey yapmak i\u00e7in en az 10 dakika ay\u0131r. Bu, bir fincan kahvenin tad\u0131n\u0131 \u00e7\u0131karmak, kitap okumak, \u00e7izim yapmak, meditasyon yapmak, yoga yapmak, egzersiz yapmak veya evcil hayvan\u0131nla oynamak olabilir. Yapt\u0131\u011f\u0131n her ne ise zevk ald\u0131\u011f\u0131n bir \u015fey oldu\u011fundan emin ol. Bu \u015fekilde i\u015f g\u00fcn\u00fcne iyi bir ruh hali i\u00e7inde ba\u015flayabilirsin. G\u00fcn\u00fcn geri kalan\u0131nda bu ruh halini korumak i\u00e7inse \u015funlar\u0131 yapabilirsin:<\/p>\n

\u00d6nce en sinir bozucu g\u00f6revi yap<\/strong><\/h2>\n

Yap\u0131lacaklar listesinde her zaman can s\u0131k\u0131c\u0131 bir g\u00f6rev olabilir. \u0130\u015fe \u00f6nce bu g\u00f6revi bitirerek ba\u015flamak daha iyi olur. Bu \u015fekilde, zihnin oyalanmaz ve daha motive olarak di\u011fer i\u015flere odaklanman kolayla\u015f\u0131r.<\/p>\n

Hareket et<\/strong><\/h2>\n

G\u00fcnde ka\u00e7 saatini oturarak ge\u00e7irdi\u011fini d\u00fc\u015f\u00fcn\u00fcyorsun? Uzun s\u00fcre oturmak sadece sa\u011fl\u0131\u011f\u0131n i\u00e7in de\u011fil, \u00fcretkenli\u011fin i\u00e7in de olumsuz bir etki yarat\u0131r. Sadece bir dakikal\u0131\u011f\u0131na kalk\u0131p hareket etmek, beyninin yeniden uyar\u0131lmas\u0131na ve yeniden odaklanmana yard\u0131mc\u0131 olabilir. M\u00fcmk\u00fcnse arka arkaya iki saatten fazla oturmamal\u0131s\u0131n.<\/p>\n

D\u00fczenli molalar vermeyi unutmamak i\u00e7in alarm kurabilirsin. Aya\u011fa kalk, dola\u015f, dans et, h\u0131zl\u0131 bir yoga dizisi yap ve ard\u0131ndan i\u015fe geri d\u00f6n. Bu mola 60 saniye de olabilir, birka\u00e7 dakika da. Senin i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131na en iyi sen karar verebilirsin.<\/p>\n

Dengeli beslen<\/strong><\/h2>\n

Yap\u0131lan en basit hatalardan biri, t\u00fcm g\u00fcn susuz kalmakt\u0131r. Dehidrasyon, en hafif haliyle bile bili\u015fsel i\u015flevi, performans\u0131 ve enerji d\u00fczeylerini olumsuz etkiler. Masanda bir s\u00fcrahi su bulundur. B\u00f6ylece s\u0131k\u00e7a su i\u00e7me ihtimalini de artt\u0131r\u0131rs\u0131n.<\/p>\n

Yemek yemeye gelince, \u00f6zellikle evden \u00e7al\u0131\u015f\u0131rken g\u00fcn boyunca at\u0131\u015ft\u0131rmak ka\u00e7\u0131n\u0131lmaz olabiliyor. Bu noktada \u00f6\u011f\u00fcn atlamamaya \u00f6zen g\u00f6stermek do\u011fru olacakt\u0131r.<\/p>\n

E-posta ve mesajlar\u0131 kontrol etmek i\u00e7in zaman belirle<\/strong><\/h2>\n

Acil i\u015fler d\u0131\u015f\u0131nda, e-postalara h\u0131zla cevap vermeye \u00e7al\u0131\u015fmak yerine, t\u00fcm mesajlara d\u00f6nmek i\u00e7in belirli zaman dilimleri yaratabilirsin. Aksi durumda, gelen kutuna her bakt\u0131\u011f\u0131nda, konsantrasyonun bozulabilir.<\/p>\n

Bir g\u00fcn sonu rutinin olsun<\/strong><\/h2>\n

\u0130\u015f g\u00fcn\u00fcn\u00fcn bitti\u011fini g\u00f6steren bir rutine sahip olman gerek. Bu, beynin \u00e7al\u0131\u015fma modundan ev moduna ge\u00e7mesini sa\u011flar. Evden \u00e7al\u0131\u015f\u0131rken<\/a>, evin ve ofisin tam olarak ayn\u0131 yer oldu\u011funda ve ikisi aras\u0131ndaki \u00e7izgiler genellikle birbirine kar\u0131\u015ft\u0131\u011f\u0131nda bu fark\u0131 anlaman zorla\u015fabilir.<\/p>\n

\u0130yi bir rutin, e-postalar\u0131 ve mesajlar\u0131 kontrol etmeyi, \u00e7al\u0131\u015fma alan\u0131n\u0131 toplamay\u0131 ve ertesi g\u00fcn \u00fczerinde \u00e7al\u0131\u015faca\u011f\u0131n g\u00f6revlerin h\u0131zl\u0131 bir listesini yapmay\u0131 i\u00e7erir. Unutmamak i\u00e7in ertesi g\u00fcn ilgilenmen gereken \u00f6nemli \u015feyleri not al. Ard\u0131ndan bilgisayar\u0131n\u0131 kapat ve zihinsel olarak i\u015ften tamamen uzakla\u015f. \u0130\u015f g\u00fcn\u00fcn bitti, \u015fimdi s\u0131ra ev modunda!<\/p>\n

Kaynak: Forbes<\/a><\/p>\n\n

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Verimsiz bir i\u015f g\u00fcn\u00fc ge\u00e7irmene yol a\u00e7abilecek bir\u00e7ok fakt\u00f6r olabilir, ancak g\u00fcn\u00fcn\u00fc iyile\u015ftirmek i\u00e7in baz\u0131 basit \u00e7\u00f6z\u00fcmler de yok de\u011fil. \u0130\u015fte, 6 \u00f6neri!\u00a0 G\u00fcne seni mutlu eden bir \u015feyle ba\u015fla G\u00fcne ba\u015flama \u015feklin, g\u00fcn\u00fcn geri kalan\u0131n\u0131n nas\u0131l ilerleyece\u011fini de belirler. Bu nedenle seni mutlu eden bir \u015feyle ba\u015flaman en iyisi. Sabah ilk i\u015f e-postalar\u0131n\u0131 kontrol […]<\/p>\n\n

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