{"id":1731,"date":"2007-11-14T02:00:00","date_gmt":"2007-11-14T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/is-stresinizi-nasil-azaltabilirsiniz\/"},"modified":"2024-08-08T21:12:44","modified_gmt":"2024-08-08T18:12:44","slug":"is-stresinizi-nasil-azaltabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/","title":{"rendered":"\u0130\u015f stresinizi nas\u0131l azaltabilirsiniz?"},"content":{"rendered":"<p><span style=\"font-size: 11px; font-family: Verdana, Arial, Helvetica, sans-serif\"><\/span><\/p>\n<p><img decoding=\"async\" height=\"153\" alt=\"\" hspace=\"10\" width=\"152\" align=\"left\" vspace=\"10\" src=\"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak395b.jpg\" \/><\/p>\n<p>S\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyor, s\u0131k s\u0131k unutkanl\u0131k ya\u015f\u0131yor, kahve ve sigaray\u0131 \u00e7ok t\u00fcketiyorsan\u0131z stresle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z demektir. Stres, e\u011fer gerekli \u00f6nlemler al\u0131nmazsa ve ba\u015fa \u00e7\u0131kma yollar\u0131 bulunmazsa ki\u015finin t\u00fckenmesine neden olan bir durum.<\/p>\n<p>Ba\u015far\u0131l\u0131 bir i\u015f ya\u015fam\u0131 ve \u00f6zel ya\u015fam i\u00e7in stresle ba\u015fa \u00e7\u0131kma yollar\u0131n\u0131 kendiniz geli\u015ftirebilece\u011finiz gibi bu konuda yaz\u0131lm\u0131\u015f kaynaklar ve verilen e\u011fitimlerden de yararlanabilirsiniz.<\/p>\n<p>\u0130\u015fte size i\u015f ya\u015fam\u0131n\u0131zda stresten ka\u00e7\u0131nman\u0131z i\u00e7in uygulayabilece\u011finiz birka\u00e7 \u00f6neri:<\/p>\n<p>\u0130\u015finizin ak\u0131\u015f\u0131 s\u0131ras\u0131nda, olabildi\u011fince \u00e7ok meslekta\u015f\u0131n\u0131z ve di\u011fer \u00e7al\u0131\u015fanlarla yap\u0131c\u0131, iyi, zevkli ve \u00f6d\u00fcllendirici ili\u015fkiler kurun.<\/p>\n<p>i\u015flerinizi \u00f6nem s\u0131ras\u0131na sokun ve zaman\u0131n\u0131z\u0131 en etkin \u015fekilde kullan\u0131n.<\/p>\n<p>Olabildi\u011fince \u00e7ok sorunu ele alabilmek i\u00e7in hedefler belirleyin ve bu hedeflere g\u00f6re \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>Patronunuzla, destekleyici ve \u00f6zellikle etkin bir ili\u015fki geli\u015ftirin. Patronunuzun sorunlar\u0131n\u0131 anlay\u0131n, onun da sizinkileri anlamas\u0131na yard\u0131mc\u0131 olun.<\/p>\n<p>Patronunuzla \u00f6nemli i\u015f konular\u0131nda en son tamamlanma tarihinin ger\u00e7ek\u00e7i olmas\u0131 i\u00e7in tart\u0131\u015f\u0131n.<\/p>\n<p>Gelece\u011fi inceleyin. Do\u011fmas\u0131 olas\u0131 olaylar hakk\u0131nda, olabildi\u011fince \u00e7ok \u015fey \u00f6\u011frenin ve bunlar\u0131 \u00f6nceden g\u00f6rebilmek i\u00e7in ay\u0131rabilece\u011finiz kadar zaman ay\u0131r\u0131n. Bunlara tepki de\u011fil, uyum sa\u011flayacak \u015fekilde planlaman\u0131z\u0131 yap\u0131n ve y\u00f6netin.<\/p>\n<p>Her g\u00fcn, i\u015finizden biraz kopmak ve gev\u015femek i\u00e7in zaman ay\u0131r\u0131n.<\/p>\n<p>V\u00fccudunuzu canl\u0131 ve uyan\u0131k tutmak i\u00e7in zaman zaman y\u00fcr\u00fcy\u00fcn.<\/p>\n<p>B\u00fcronuzun bulundu\u011fu alanda bir g\u00fcr\u00fclt\u00fc ara\u015ft\u0131rmas\u0131 yap\u0131n ve gereksiz g\u00fcr\u00fclt\u00fcy\u00fc azaltman\u0131n yollar\u0131n\u0131 bulun.<\/p>\n<p>\u00c7evrenizde manzaran\u0131n ve zihninizdekilerin de\u011fi\u015fmesi i\u00e7in ofisten zaman zaman \u00e7\u0131k\u0131n. \u00d6\u011flen yeme\u011finizi ofisinizde yemeyin. Ak\u015famlar\u0131 ge\u00e7 vakitlere kadar ofisinizde \u00e7al\u0131\u015fmay\u0131n. <\/p>\n<p>Dikkatinizi verdi\u011finiz ufak tefek ve \u00f6nemsiz \u015feylerin miktar\u0131n\u0131 azalt\u0131n.<\/p>\n<p>\u00c7al\u0131\u015fmalar\u0131n\u0131z\u0131n kesintiye u\u011framas\u0131n\u0131 s\u0131n\u0131rlay\u0131n. Her g\u00fcn kesintiye u\u011framadan \u00e7al\u0131\u015fabilece\u011finiz belirli s\u00fcreler programlamay\u0131, di\u011fer zamanlar\u0131 da kendi ama\u00e7lar\u0131n\u0131z i\u00e7in korumay\u0131 deneyin.<\/p>\n<p>Etkin bir \u015fekilde i\u015f devrinin nas\u0131l yap\u0131laca\u011f\u0131n\u0131 bildi\u011finizden emin olun. Tipik bir i\u015f g\u00fcn\u00fc envanterini \u00e7\u0131kar\u0131n ve ger\u00e7ekten devredilmesi gereken ka\u00e7 \u015feyi devredilebilir g\u00f6rd\u00fc\u011f\u00fcn\u00fcz\u00fc belirleyin.<\/p>\n<p>Yap\u0131c\u0131 bir &ldquo;kayg\u0131 listesi&rdquo; haz\u0131rlay\u0131n. Sizi ilgilendiren sorunlar\u0131 ve kar\u015f\u0131lar\u0131na da bunlarla ilgili neler yap\u0131labilece\u011fini yaz\u0131n. B\u00f6ylece hi\u00e7biri bilincinizi daha fazla rahats\u0131z etmeyecektir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1731\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1731\"\n         id=\"da-reactions-slot-post-1731\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyor, s\u0131k s\u0131k unutkanl\u0131k ya\u015f\u0131yor, kahve ve sigaray\u0131 \u00e7ok t\u00fcketiyorsan\u0131z stresle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z demektir. Stres, e\u011fer gerekli \u00f6nlemler al\u0131nmazsa ve ba\u015fa \u00e7\u0131kma yollar\u0131 bulunmazsa ki\u015finin t\u00fckenmesine neden olan bir durum. Ba\u015far\u0131l\u0131 bir i\u015f ya\u015fam\u0131 ve \u00f6zel ya\u015fam i\u00e7in stresle ba\u015fa \u00e7\u0131kma yollar\u0131n\u0131 kendiniz geli\u015ftirebilece\u011finiz gibi bu konuda yaz\u0131lm\u0131\u015f kaynaklar ve verilen e\u011fitimlerden [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1731\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1731\"\n         id=\"da-reactions-slot-post-1731\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2211,2214],"tags":[],"class_list":{"0":"post-1731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kariyer-gelisimi","7":"category-yasam"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015f stresinizi nas\u0131l azaltabilirsiniz? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"S\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyor, s\u0131k s\u0131k unutkanl\u0131k ya\u015f\u0131yor, kahve ve sigaray\u0131 \u00e7ok t\u00fcketiyorsan\u0131z stresle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z demektir. 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Stres, e\u011fer gerekli","og_url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/","og_site_name":"Kariyer Rehberi","article_published_time":"2007-11-14T00:00:00+00:00","article_modified_time":"2024-08-08T18:12:44+00:00","og_image":[{"url":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak395b.jpg","type":"","width":"","height":""}],"author":"Kariyer.net","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Kariyer.net","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/"},"author":{"name":"Kariyer.net","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/eb36201afd42c03bc83b82060447b2c9"},"headline":"\u0130\u015f stresinizi nas\u0131l azaltabilirsiniz?","datePublished":"2007-11-14T00:00:00+00:00","dateModified":"2024-08-08T18:12:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/"},"wordCount":458,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/#primaryimage"},"thumbnailUrl":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak395b.jpg","articleSection":["Kariyer Geli\u015fimi","Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/","name":"\u0130\u015f stresinizi nas\u0131l azaltabilirsiniz? | Kariyer Rehberi","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-stresinizi-nasil-azaltabilirsiniz\/#primaryimage"},"thumbnailUrl":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak395b.jpg","datePublished":"2007-11-14T00:00:00+00:00","dateModified":"2024-08-08T18:12:44+00:00","description":"S\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyor, s\u0131k s\u0131k unutkanl\u0131k ya\u015f\u0131yor, kahve ve sigaray\u0131 \u00e7ok t\u00fcketiyorsan\u0131z stresle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z demektir. 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