{"id":1736,"date":"2007-11-14T02:00:00","date_gmt":"2007-11-14T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/stresle-nasil-basa-cikilir\/"},"modified":"2024-07-03T15:55:26","modified_gmt":"2024-07-03T12:55:26","slug":"stresle-nasil-basa-cikilir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/stresle-nasil-basa-cikilir\/","title":{"rendered":"Stresle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-size: 11px; font-family: Verdana, Arial, Helvetica, sans-serif\"><\/span><\/p>\n<p><img decoding=\"async\" height=\"153\" alt=\"\" hspace=\"10\" width=\"152\" align=\"left\" vspace=\"10\" src=\"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak382b.jpg\" \/>Stresle ve onun getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? Problem odakl\u0131 m\u0131s\u0131n\u0131z, duygusal m\u0131? \u0130\u015fte size stresle ba\u015fa \u00e7\u0131kman\u0131zda yard\u0131mc\u0131 olabilecek birka\u00e7 ipucu.<\/p>\n<p>\u0130\u015f ya\u015fam\u0131nda stres ve bu strese ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131 ya\u015famak ka\u00e7\u0131n\u0131lmaz. Stres pek \u00e7ok fakt\u00f6r\u00fcn yan\u0131 s\u0131ra cinsiyete g\u00f6re de farkl\u0131 a\u00e7\u0131lardan de\u011ferlendiriliyor. Kad\u0131nlar\u0131n ve erkeklerin stres kaynaklar\u0131, onlarla ba\u015fa \u00e7\u0131kma y\u00f6ntemleri ve \u00e7\u00f6z\u00fcmleri farkl\u0131l\u0131klar g\u00f6sterebiliyor.<\/p>\n<p>Stresin sa\u011fl\u0131k \u00fczerindeki etkileri bir\u00e7ok fakt\u00f6rden olabiliyor. Bunlardan baz\u0131lar\u0131:<strong><\/p>\n<p><\/strong><strong>Ba\u015fa \u00e7\u0131kma yolu <\/strong><\/p>\n<p>Problemlerle ba\u015fa \u00e7\u0131kmada iki t\u00fcr yol vard\u0131r. Biri problem odakl\u0131 di\u011feri duygusal odakl\u0131d\u0131r. Problem odakl\u0131 ba\u015fa \u00e7\u0131kma, durumun de\u011fi\u015febilece\u011fini farz ederek (problemi \u00e7\u00f6zmeye y\u00f6nelik kontrol\u00fc ele alma stratejileri veya problem \u00e7\u00f6zme yoluyla stres kaynaklar\u0131n\u0131 eleme) genellikle kontrol duygusunu geli\u015ftirir, stresi ve sak\u0131ncalar\u0131 azalt\u0131r. Duygusal odakl\u0131 stresle ba\u015fa \u00e7\u0131kma ise olumlu ve olumsuz sonu\u00e7lar\u0131 getirir. Duygusal odakl\u0131 stresle ba\u015fa \u00e7\u0131kman\u0131n olumlu y\u00f6n\u00fc, olanlara pozitif a\u00e7\u0131dan bakabilmektir. Stres yaratan durum de\u011fi\u015ftirilemez bir durumsa, ki\u015fi olanlara olumlu y\u00f6nden bakmaya \u00e7al\u0131\u015farak kendini duruma adapte edebilir. Ancak bu yolun olumsuz y\u00f6nleri de vard\u0131r. Reddetme, kendini su\u00e7lama, durumu de\u011fi\u015ftirmeyi denemeksizin s\u00fcrekli problem \u00fczerinde d\u00fc\u015f\u00fcnme gibi olumsuz tepkiler, ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir.<\/p>\n<p>Baz\u0131 ara\u015ft\u0131rmalar erkeklerin genellikle problem odakl\u0131 ba\u015fa \u00e7\u0131kma y\u00f6ntemini kullan\u0131rken kad\u0131nlar\u0131n duygusal odakl\u0131 y\u00f6ntemi kulland\u0131klar\u0131n\u0131 g\u00f6sterse de e\u011fitim ve kariyer i\u015fin i\u00e7ine girdi\u011finde cinsiyet farkl\u0131l\u0131klar\u0131 ortadan kaybolur.<\/p>\n<p><strong><br \/>Sosyal destek <\/strong><\/p>\n<p>Sosyal destek a\u011f\u0131 yani ki\u015finin sosyal \u00e7evresi, i\u015f-ev aras\u0131ndaki \u00e7at\u0131\u015fmalar\u0131 azalt\u0131r, i\u015f ve ya\u015fama dair tatmini ve kontrol\u00fc artt\u0131r\u0131rken stresle ba\u011flant\u0131l\u0131 sa\u011fl\u0131k problemlerini aza indirir. Kad\u0131nlar erkeklere g\u00f6re sosyal deste\u011fe daha fazla ihtiya\u00e7 duyarlar ve bu destekten daha fazla fayda elde ederler.<\/p>\n<p>Ki\u015fili\u011fimizin karakteristik \u00f6zellikleri \u00f6rne\u011fin fazla duygusall\u0131k veya ruhsal durumun \u00e7abuk de\u011fi\u015fmesi stres kaynaklar\u0131na kar\u015f\u0131 nas\u0131l tepki verece\u011fimizi etkiler. \u00d6rne\u011fin, kendine g\u00fcveni olmayan insanlar kendilerinden \u015f\u00fcphe duyar ve \u015fartlar zorla\u015ft\u0131\u011f\u0131nda \u00e7abalar\u0131na ve azimlerinde d\u00fc\u015f\u00fckl\u00fck g\u00f6r\u00fcl\u00fcr ve pes ederler. Teoriler ve ara\u015ft\u0131rmalar g\u00f6steriyor ki profesyonel i\u015f ya\u015fam\u0131ndaki bir\u00e7ok kad\u0131n &ldquo;imposter sendromu&rdquo; ad\u0131 verilen rahats\u0131zl\u0131ktan muzdarip. Imposter sendromu ya\u015fayan kad\u0131nlar entellekt\u00fcel bir doland\u0131r\u0131c\u0131 olduklar\u0131n\u0131, ger\u00e7ekte olduklar\u0131ndan daha az ehil olduklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrler; ba\u015far\u0131lar\u0131n\u0131 \u00f6z\u00fcmseyemezler ve ger\u00e7eklerin bir g\u00fcn anla\u015f\u0131laca\u011f\u0131ndan korkarlar.<\/p>\n<p>Kad\u0131nlar stresle ili\u015fkili sa\u011fl\u0131k problemlerine daha meyillidirler \u00e7\u00fcnk\u00fc basit bir \u015fekilde bak\u0131ld\u0131\u011f\u0131nda hem i\u015f hem de evde strese neden olacak pek \u00e7ok nedenle kar\u015f\u0131la\u015f\u0131rlar. \u0130\u015f hayat\u0131ndaki kad\u0131nlar\u0131n limitli sosyal destek ald\u0131klar\u0131n\u0131 ve imposter sendromu potansiyelini birle\u015ftirince, i\u015f hayat\u0131nda kad\u0131nlar\u0131n stresle ba\u011flant\u0131l\u0131 neden bu kadar sa\u011fl\u0131k problemi ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6rmek \u00e7ok da zor de\u011fildir.<\/p>\n<p>\u0130\u015f hayat\u0131 kad\u0131nlar \u00e7e\u015fitli zorluklar, bariyerler ve stresle kar\u015f\u0131la\u015ft\u0131r\u0131r. Ancak bu zorluklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermesini engellemek de sizin elinizde. Amerikal\u0131 Psikolog Tara Kuther&#8217;\u0131n stresle ba\u015fa \u00e7\u0131kma yollar\u0131 size yard\u0131mc\u0131 olabilir. <strong><\/p>\n<p><\/strong><strong>Ne yapabiliriz? <\/strong><\/p>\n<p>Bir\u00e7ok \u015firkette potansiyel \u00e7\u00f6z\u00fcm olarak i\u015f y\u00fck\u00fcn\u00fc azaltmak i\u00e7in i\u015flerin payla\u015fmas\u0131 yoluna gidilir. Ancak i\u015fyerindeki stres ve buna ba\u011fl\u0131 sa\u011fl\u0131k problemleri i\u00e7in cinsiyet farklar\u0131n\u0131 g\u00f6zeterek \u015fu \u00f6nerileri yapabiliriz:<\/p>\n<p>&bull;&nbsp; <strong>Sosyal destek <\/strong><\/p>\n<p>Sosyal deste\u011fin faydalar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, i\u015f hayat\u0131ndaki kad\u0131nlar\u0131n ya\u015famlar\u0131n\u0131 y\u00f6netmeleri i\u00e7in sosyal deste\u011fe ihtiya\u00e7lar\u0131 vard\u0131r. Mentorluk programlar\u0131 gibi formal destek kaynaklar\u0131n\u0131n yan\u0131 s\u0131ra \u00f6\u011fle yeme\u011fi gruplar\u0131, e-mail tart\u0131\u015fma forumlar\u0131 i\u015f hayat\u0131nda kad\u0131nlara asistanl\u0131k, s\u0131k\u0131nt\u0131lar\u0131n\u0131 payla\u015fma anlay\u0131\u015f\u0131n\u0131 getirir.<\/p>\n<p>&bull;&nbsp; <strong>Ba\u015fa \u00e7\u0131kma y\u00f6ntemi <\/strong><\/p>\n<p>Bu ki\u015fiye \u00f6zel bir \u00e7\u00f6z\u00fcmd\u00fcr. Stresle ba\u015fa \u00e7\u0131kma y\u00f6nteminizi yeniden de\u011ferlendirin. Problem odakl\u0131 ve duygusal odakl\u0131 ba\u015fa \u00e7\u0131kma stratejilerini deneyin. Bu ilk ba\u015fta zorlayabilir ama stres kaynaklar\u0131na nas\u0131l tepki verdi\u011finiz konusundaki yakla\u015f\u0131m\u0131n\u0131z\u0131 de\u011fi\u015ftirmenize ve bu nedenle ortaya \u00e7\u0131kan sa\u011fl\u0131k problemlerini engellemenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>&bull;&nbsp; <strong>Ev i\u015fleri i\u00e7in yard\u0131m al\u0131n <\/strong><\/p>\n<p>Ev i\u015flerinde kendinize bir yard\u0131mc\u0131 bulun. Ufak g\u00f6r\u00fcnen i\u015flerin asl\u0131nda ne kadar zaman\u0131n\u0131z\u0131 ald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Aile bireylerinden de size evdeki g\u00fcnl\u00fck i\u015fler konusunda size yard\u0131m etmelerini isteyin. Bunu stres d\u00fczeyinizi artt\u0131rmadan yapmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>&bull;&nbsp; <strong>Kendinize zaman ay\u0131r\u0131n <\/strong><\/p>\n<p>Kendinize zaman ay\u0131rmak kula\u011fa hem kli\u015fe hem de ger\u00e7ekten uzak geliyor de\u011fil mi? \u00d6zellikle de haftan\u0131n 50 saati \u00e7al\u0131\u015f\u0131rken bir yandan da evinizle ilgilenirken kendinize zaman ay\u0131rmak fikri hi\u00e7 ger\u00e7ek\u00e7i de\u011fil. Ancak g\u00fcnde 20 dakika inzivaya \u00e7ekilmek rahatlaman\u0131zda ve d\u00fc\u015f\u00fcncelerinizi toparlamada b\u00fcy\u00fck fark yaratacakt\u0131r. \u0130\u015fle ilgili olmayan bir kitap okumak, g\u00fcnl\u00fck tutmak, bulmaca \u00e7\u00f6zmek veya sadece pencereden d\u0131\u015far\u0131 bakmak kafan\u0131z\u0131 da\u011f\u0131tmakta yard\u0131mc\u0131 olacakt\u0131r. Her hafta stresinizi azaltma, strese dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 y\u00fckseltme ve stres kaynakl\u0131 sa\u011fl\u0131k problemlerinizi \u00e7\u00f6zmek i\u00e7in al\u0131\u015ft\u0131rmalar yap\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1736\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1736\"\n         id=\"da-reactions-slot-post-1736\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stresle ve onun getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? Problem odakl\u0131 m\u0131s\u0131n\u0131z, duygusal m\u0131? \u0130\u015fte size stresle ba\u015fa \u00e7\u0131kman\u0131zda yard\u0131mc\u0131 olabilecek birka\u00e7 ipucu. \u0130\u015f ya\u015fam\u0131nda stres ve bu strese ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131 ya\u015famak ka\u00e7\u0131n\u0131lmaz. Stres pek \u00e7ok fakt\u00f6r\u00fcn yan\u0131 s\u0131ra cinsiyete g\u00f6re de farkl\u0131 a\u00e7\u0131lardan de\u011ferlendiriliyor. Kad\u0131nlar\u0131n ve erkeklerin stres kaynaklar\u0131, onlarla ba\u015fa \u00e7\u0131kma y\u00f6ntemleri [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1736\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1736\"\n         id=\"da-reactions-slot-post-1736\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[6,2211],"tags":[],"class_list":{"0":"post-1736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-is-bulma-stratejileri","7":"category-kariyer-gelisimi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stresle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Stresle ve onun getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? Problem odakl\u0131 m\u0131s\u0131n\u0131z, duygusal m\u0131? \u0130\u015fte size stresle ba\u015fa \u00e7\u0131kman\u0131zda yard\u0131mc\u0131\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/stresle-nasil-basa-cikilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Stresle ve onun getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? Problem odakl\u0131 m\u0131s\u0131n\u0131z, duygusal m\u0131? \u0130\u015fte size stresle ba\u015fa \u00e7\u0131kman\u0131zda yard\u0131mc\u0131\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/stresle-nasil-basa-cikilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Kariyer Rehberi\" \/>\n<meta property=\"article:published_time\" content=\"2007-11-14T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T12:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak382b.jpg\" \/>\n<meta name=\"author\" content=\"Kariyer.net\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kariyer.net\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stresle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? | Kariyer Rehberi","description":"Stresle ve onun getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? 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