{"id":17981,"date":"2024-01-15T09:00:05","date_gmt":"2024-01-15T06:00:05","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=17981"},"modified":"2024-12-23T11:18:03","modified_gmt":"2024-12-23T08:18:03","slug":"negatif-mukemmelliyetcilik-kalici-basariyi-nasil-engeller","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/negatif-mukemmelliyetcilik-kalici-basariyi-nasil-engeller\/","title":{"rendered":"Negatif m\u00fckemmeliyet\u00e7ilik kal\u0131c\u0131 ba\u015far\u0131y\u0131 nas\u0131l engeller?"},"content":{"rendered":"<p><strong>Ba\u015far\u0131l\u0131 olmak elbette bir\u00e7ok \u015feyi ayn\u0131 anda do\u011fru yapmay\u0131 gerektirir. Peki, hatalar da \u00f6\u011frettikleriyle ba\u015far\u0131y\u0131 desteklemez mi? Profesyonel Ko\u00e7 Hilal \u00c7atak, tam da bu noktada kal\u0131c\u0131 ba\u015far\u0131y\u0131 sa\u011flaman i\u00e7in \u00f6nerilerini senin i\u00e7in payla\u015ft\u0131.<\/strong><\/p>\n<p>Bu yaz\u0131mda m\u00fckemmeliyetten bahsediyorsam kusursuz olmal\u0131y\u0131m de\u011fil mi? Yaz\u0131mda hi\u00e7 hata ve eksik olmamal\u0131. En iyi yaz\u0131m\u0131 yazmal\u0131y\u0131m, hatta t\u00fcm blogdaki yaz\u0131lar\u0131n i\u00e7inde en iddial\u0131 benim ki olmal\u0131! Tan\u0131d\u0131k geldi mi?<\/p>\n<p>Hepimiz bazen, \u00f6zellikle de ilk defa yapaca\u011f\u0131m\u0131z ya da yeni ba\u015flad\u0131\u011f\u0131m\u0131z \u015feylerde b\u00f6yle olabiliyoruz. Hatta \u00e7ok iyi bildi\u011fimiz konularda bile hi\u00e7bir \u015fey bilmiyor hissine kap\u0131labiliyoruz.<\/p>\n<p>Bir \u00c7in atas\u00f6z\u00fc derki;<\/p>\n<p><strong>D\u00fcnyada kusursuz iki insan vard\u0131r; bir \u00f6lm\u00fc\u015ft\u00fcr, biri daha do\u011fmam\u0131\u015ft\u0131r.<\/strong><\/p>\n<p>Yine de kendini m\u00fckemmel hissetmiyorsun de\u011fil mi? Biliyorum, kendimden biliyorum. \u00c7ok uzun s\u00fcre, eksik ya hatal\u0131yd\u0131m. \u00d6yle olmad\u0131\u011f\u0131m zamanlarda ise ya \u00e7ok az ya da fazlayd\u0131m. Tam olarak m\u00fckemmeliyet\u00e7ili\u011fin negatif d\u00f6ng\u00fcs\u00fcnde s\u0131k\u0131\u015f\u0131p kalm\u0131\u015ft\u0131m. Yani a\u015fa\u011f\u0131daki d\u00f6ng\u00fcye.<\/p>\n<ul>\n<li>M\u00fckemmeliyet\u00e7ilik<\/li>\n<li>Erteleme<\/li>\n<li>S\u0131k\u0131\u015f\u0131p Kalma<\/li>\n<li>T\u00fckenmi\u015flik<\/li>\n<\/ul>\n<p>Sakin olan bir insan, sakinli\u011fini bilmezse; sakin olmak i\u00e7in panik yaparken bulur kendini. Ayn\u0131 \u015fey yetenekli insanlar i\u00e7in de ge\u00e7erlidir. Yetene\u011fini bilmezse, vazge\u00e7erken bulur kendini. Oysa hi\u00e7bir \u00e7ocuk panik halde do\u011fmaz ya da yeteneksiz. Ayn\u0131 \u015fey m\u00fckemmelli\u011fimiz i\u00e7in de ge\u00e7erlidir. Ne kadar m\u00fckemmel oldu\u011fumuzu bilmedi\u011fimizde eksik ve hata ararken buluyoruz kendimizi.<\/p>\n<p>Biraz iddial\u0131 m\u0131y\u0131m?<\/p>\n<p>Do\u011fruyu s\u00f6ylemek gerekirse hi\u00e7 bu kadar iddial\u0131 olmam\u0131\u015ft\u0131m. \u00c7\u00fcnk\u00fc bu yolculukta yaln\u0131z de\u011filim yan\u0131mda bilim insanlar\u0131, de\u011ferli yazarlar ve Kaizen gibi \u015fahane bir felsefe var.<\/p>\n<p>Ge\u00e7en ay <strong><a href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/zorlu-donemlerde-dogru-sorulari-sorabiliyor-musun\/\" target=\"_blank\" rel=\"noopener\">sorulardan<\/a><\/strong> bahsettik, \u015fimdi bir soru sorma zaman\u0131: <strong>\u00c7ok iyi oldu\u011fun 10 konu nedir?<\/strong><\/p>\n<p>Hi\u00e7 kimseyle k\u0131yaslamadan kendine birka\u00e7 saniye ver ve bu soruyu de\u011ferlendir ya da \u015f\u00f6yle soray\u0131m: Kendini hi\u00e7 kimseyle k\u0131yaslamasayd\u0131n, hangi 10 konuda kendini \u00e7ok iyi bulurdun? Cesur ol!<\/p>\n<p>M\u00fckemmellik, genel olarak bilinen tan\u0131m\u0131yla eksiksiz ve kusursuz olma durumudur. Bu a\u00e7\u0131dan bakt\u0131\u011f\u0131m\u0131zda eksik ve kusur kavram\u0131n\u0131n aileden aileye, ki\u015fiden ki\u015fiye, k\u00fclt\u00fcrden k\u00fclt\u00fcre de\u011fi\u015fti\u011fi bir d\u00fcnyada\u00a0 &#8220;m\u00fckemmel dedi\u011fimiz \u015fey&#8221; nas\u0131l m\u00fcmk\u00fcn olur? Yoksa m\u00fckemmel dedi\u011fimiz \u015fey kusur ve hatadan ar\u0131nmaktan daha \u00f6te, daha \u00f6zg\u00fcr bir \u015fey mi organik domatesler gibi?<\/p>\n<p>Beynimizde 100 trilyon ba\u011flant\u0131 noktas\u0131 var. B\u00f6yle astronomik rakamlarla tasarlanm\u0131\u015f kapasitemizi anlamak, hayal g\u00fcc\u00fcm\u00fcz\u00fc fersah fersah a\u015f\u0131yor. \u0130\u00e7 g\u00fcd\u00fcsel olarak hepimiz bug\u00fcn yapt\u0131\u011f\u0131m\u0131z bir \u015feyi yar\u0131n daha iyi yapmak istiyoruz zaten, bu hepimizin yarat\u0131l\u0131\u015f\u0131nda var.\u00a0 Bak bebekken, kimse bizi y\u00fcr\u00fcmeye zorlamasa da \u00f6nce sa\u011fa sola d\u00f6nd\u00fck, sonra emekledik ve sonra y\u00fcr\u00fcd\u00fck. Sonra ko\u015ftuk, sonra dans ettik, y\u00fczd\u00fck. Peki bir bebekken sa\u011fdan sola d\u00f6nemezken en zorlu hareketleri en m\u00fckemmel \u015fekilde yapan bir yeti\u015fkine d\u00f6nmeyi nas\u0131l ba\u015fard\u0131k? \u0130lk motivasyonumuz neydi? Ba\u015flang\u0131\u00e7 zihni dedikleri \u015fey gibi. Fabrika ayarlar\u0131na d\u00f6nelim mi?<\/p>\n<p>Mesela bebek zihni \u015f\u00f6yle mi \u00e7al\u0131\u015f\u0131yor, yar\u0131n daha iyisini yapmal\u0131y\u0131m, daha kusursuz olmal\u0131y\u0131m, en m\u00fckemmel \u015fekilde emeklememeliyim diye mi? Bu \u00e7ok b\u00fcy\u00fck gerginlik ve strese yol a\u00e7maz m\u0131yd\u0131?<\/p>\n<p>Yoksa kendi m\u00fckemmelli\u011finden \u015f\u00fcphe etmeyi bilmedi\u011fi i\u00e7in sadece en iyi yapt\u0131\u011f\u0131 \u015feyi yap\u0131p, yolculu\u011fun tad\u0131na vara vara deniyor muydu? Denerken yolculu\u011fun tad\u0131na varmaktan ne zaman vazge\u00e7tiysek, i\u015fte o zaman m\u00fckemmelli\u011fimizden uzakla\u015ft\u0131k! Toxic sonu\u00e7 oldakl\u0131l\u0131k deniyor bu halimize!<\/p>\n<p>Denemek, denemeye izin vermek! \u0130htiyac\u0131m\u0131z olan en \u00f6nemli mottomuz bu. Unuttu\u011fumuz, unutturuldu\u011fumuz, unutturdu\u011fumuz.<\/p>\n<p>&#8220;Perfectly imperfect&#8221; diye bir tabir var yani kusursuz kusurlulu\u011fumuz.<\/p>\n<p>Bilinenin aksine kusur sand\u0131klar\u0131m\u0131z kusursuzlu\u011fumuzsa, kusurlu bir yaz\u0131 bu&#8230; Ayn\u0131 organik domatesler gibi kusurlu (!)<\/p>\n<p>Hadi bir bakal\u0131m, organik bir domatesin en \u00f6nemli \u00f6zelli\u011fi nedir?<\/p>\n<ul>\n<li>Hormonlu domateslerde olmayan \u015fahane kokusu mu?<\/li>\n<li>E\u015fsiz tad\u0131 m\u0131?<\/li>\n<li>Rengi mi?<\/li>\n<li>V\u00fccuduma getirdi\u011fi ger\u00e7ek \u015fifa m\u0131?<\/li>\n<\/ul>\n<p>&#8220;Evet&#8221; dedi\u011fini duyar gibiyim. Hakl\u0131s\u0131n hepsi do\u011fru ve \u015fahane olan bir \u015fey daha var. Hepsini m\u00fcmk\u00fcn k\u0131lan bir \u015fey; bozulabiliyor olmas\u0131.<\/p>\n<p>Tats\u0131z, kokusuz hormonlu domatesler gibi uzun s\u00fcre dayanam\u0131yor. Bu en \u00f6nemli \u00f6zelli\u011fi\/kusuru (bize \u00e7o\u011funlukla \u00f6\u011fretilen bak\u0131\u015f a\u00e7\u0131s\u0131na g\u00f6re) organik domatesi m\u00fckemmel yap\u0131yor. Yani diyor ki domates bize; uzun s\u00fcre dayanamam belki ama sana samimi ve ger\u00e7ek bir lezzet, \u015fifa sunabilirim, ister misin?<\/p>\n<p>Bize bozulmay\u0131 k\u00f6t\u00fc diye \u00f6\u011frettiler bir kusur gibi, kusurlar\u0131m\u0131z (!) hi\u00e7 sevilmedi. Oysa organik domates gibi kusurlar\u0131m\u0131z kusursuzlu\u011fumuzdu. A\u011flamay\u0131, ba\u015far\u0131s\u0131zl\u0131\u011f\u0131, utanmay\u0131 k\u00f6t\u00fc bir \u015fey sanmak da ayn\u0131 \u015fey&#8230; Oysa ba\u015far\u0131s\u0131zl\u0131k denedi\u011fimizi, utan\u00e7 ise bir vicdan\u0131m\u0131z oldu\u011funu g\u00f6steriyor. Yani bir bebek gibi ol! En g\u00fczelini en iyisini bug\u00fcn yapmaya \u00e7al\u0131\u015fma, bug\u00fcn sadece ba\u015fla g\u00fczel insan. O hep istedi\u011fin \u015fey neyse ona&#8230; \u00c7\u00fcnk\u00fc yar\u0131n ayn\u0131 bebekken yapt\u0131\u011f\u0131n gibi daha iyisini yapmak isteyeceksin. <strong>M\u00fckemmel olmayacak diye ba\u015flamay\u0131 g\u00f6ze bile alamam\u0131\u015f insanlar\u0131n<\/strong> kendi vicdan y\u00fckleri, bug\u00fcn ko\u00e7luk konular\u0131n\u0131n ba\u015f\u0131nda geliyor. \u0130yi ki geliyor, \u00e7\u00fcnk\u00fc ne kadar zaman ge\u00e7se de en b\u00fcy\u00fck end\u00fcstri olan korku end\u00fcstrisini vicdanlar art\u0131k a\u015f\u0131yor.<\/p>\n<p>Hall of Fame\u2019e 2010 y\u0131l\u0131nda kabul edilen yazar Anne Lamott diyor ki;<\/p>\n<p>&#8220;M\u00fckemmeliyet\u00e7ilik insanl\u0131\u011f\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131 olan eziyet sesidir. Bu seni t\u00fcm hayat\u0131n boyunca ayaklar\u0131n\u0131 karn\u0131na \u00e7ekip b\u00fcz\u00fclm\u00fc\u015f tutan bir halde b\u0131rak\u0131r.&#8221;\u00a0 Kafanda bir milyon tane fikirle hareket edemezken bulursun kendini ya da hi\u00e7 anlam\u0131 olmayan \u015feyleri yap\u0131p dururken. Peki, ak\u0131\u015fa kap\u0131lmak m\u0131d\u0131r yapmam\u0131z gereken, her \u015fey kendili\u011finden daha iyi mi olur? Tabii ki hay\u0131r. Kader \u00e7abaya a\u015f\u0131kt\u0131r.<\/p>\n<p>Hedeflememiz gereken \u015fey daha iyiye odaklanmak. Yani Kaizen\u2019e. Kaizen yani s\u00fcrekli iyile\u015ftirme, evrenin i\u015fleyi\u015fine dair bir felsefedir. Kazien felsefesini\/prensibini Japonlara bor\u00e7luyuz. Japonlar da do\u011faya\/evrene&#8230; \u0130\u015fte burada harika bir haberim var sana g\u00fczel insan! Bizde evrene, do\u011faya aitiz.<\/p>\n<p>Sakinken sakin olmaya \u00e7al\u0131\u015fmak ve yetenekliyken yetenekli olmaya \u00e7al\u0131\u015fmak gibi anlams\u0131z bir \u015fey m\u00fckemmel olmaya \u00e7al\u0131\u015fmak. \u0130mk\u00e2ns\u0131z de\u011fil, anlams\u0131zd\u0131r.<\/p>\n<p><strong>Biraz da kan\u0131tlar ve rakamlarla konu\u015fal\u0131m;<\/strong><\/p>\n<p>M\u00fckemmeliyet\u00e7ilik konusunda 40 y\u0131lda \u00e7ok k\u0131ymetli \u00e7al\u0131\u015fmalara imza atm\u0131\u015f olan Kanada York \u00dcniversitesi Sa\u011fl\u0131k Fak\u00fcltesi Profes\u00f6r\u00fc Gordan Flett ve Britih Colombia \u00dcniversitesi&#8217;nde Psikoloji Profesor\u00fc olan Paul Hewitt, 30 y\u0131l \u00f6nce m\u00fckemmeliyet\u00e7ili\u011fin 3 boyutunu a\u00e7\u0131kl\u0131yorlar:<\/p>\n<ol>\n<li>Kendi odakl\u0131<\/li>\n<li>Ba\u015fkas\u0131 odakl\u0131<\/li>\n<li>Sosyal tan\u0131ml\u0131<\/li>\n<\/ol>\n<p>Bunlardan pek \u00e7ok ki\u015fiye zarar veren ise &#8220;Sosyal tan\u0131ml\u0131&#8221; m\u00fckemmeliyet\u00e7ilik diyor. Burada &#8220;Ki\u015filer var olmak i\u00e7in toplumun a\u015f\u0131r\u0131 derecede talepk\u00e2r oldu\u011funa, onlar\u0131 \u00e7ok k\u00f6t\u00fc \u015fekilde yarg\u0131layacaklar\u0131n\u0131 ve m\u00fckemmel bir \u015fekilde yapmad\u0131klar\u0131nda d\u0131\u015flanacaklar\u0131na inan\u0131rlar&#8221; diyor. Uzmanlar anksiyete, depresyon, panik atak ve obsesif kompulsif bozukluk gibi tan\u0131lar\u0131n m\u00fckemmeliyet\u00e7ili\u011fin neden oldu\u011fu sadece birka\u00e7 zihinsel sa\u011fl\u0131k problemi oldu\u011funu yap\u0131lan ara\u015ft\u0131rmalar\u0131n ortaya koydu\u011funu s\u00f6yl\u00fcyorlar.<\/p>\n<p>Curren ve Hill, 1989 ile 2016 aras\u0131nda 40.000 ki\u015fi aras\u0131nda yap\u0131lan ara\u015ft\u0131rmalarda kendi odakl\u0131 m\u00fckemmeliyet\u00e7ilerin, kendileri hakk\u0131nda ger\u00e7ek\u00e7i olmayan m\u00fckemmellik ihtiyac\u0131nda olanlar aras\u0131nda Bipolar Disoreder hastal\u0131\u011f\u0131n\u0131n y\u00fcksekli\u011fine dikkat \u00e7ekiyor. Hatta y\u00fcksek tansiyon ile m\u00fckemmeliyet\u00e7ilikle y\u00fcksek oranda bir ba\u011f oldu\u011funu s\u00f6yl\u00fcyor.<strong>***<\/strong><\/p>\n<p>G\u00fczel insan en m\u00fckemmel halin 1 ad\u0131m ileri atmaya niyet eden halin!<\/p>\n<p>\u0130zin ver kendine, elbette hatalar yapabilirsin. Gen\u00e7 ya\u015flarda bunlar\u0131 yapman ileride daha b\u00fcy\u00fck bir hata yapman\u0131 \u00f6nler ve kazan\u0131mlar\u0131nla daha bilin\u00e7li ad\u0131mlar atabilirsin.<\/p>\n<p>T\u00fcm bunlarla birlikte unutmamak gerekir ki evren olduk\u00e7a adildir, bize her zaman g\u00fcn\u00fcn sonunda kalbimizdeki ger\u00e7ek niyetin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 verir. Yolu bulanlar kaybolanlard\u0131r, kaybolmay\u0131 se\u00e7enler de\u011fil. Ba\u015far\u0131 ba\u015far\u0131s\u0131zl\u0131ktan gelir, \u00f6\u011frenmeye g\u00fc\u00e7l\u00fc bir niyet koyanlar i\u00e7in! Hadi o zaman Adler ekol\u00fc me\u015fhur \u00f6\u011frenme d\u00f6ng\u00fcs\u00fc ile bitirelim.<\/p>\n<p>Bir denemeden sonra 4 soru?<\/p>\n<ol>\n<li>Ne iyiydi?<\/li>\n<li>Ne daha iyi olabilir?<\/li>\n<li>Bundan ne \u00f6\u011frendim?<\/li>\n<li>Bir dahakine neyi farkl\u0131 yapmay\u0131 se\u00e7iyorum?<\/li>\n<\/ol>\n<p><strong>***<\/strong>\u00a9 2017 American Psychological Association 2019, Vol. 145, No. 4, 410\u2013429 0033-2909\/19\/$12.00 http:\/\/dx.doi.org\/10.1037\/bul0000138<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID17981\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"17981\"\n         id=\"da-reactions-slot-post-17981\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u015far\u0131l\u0131 olmak elbette bir\u00e7ok \u015feyi ayn\u0131 anda do\u011fru yapmay\u0131 gerektirir. Peki, hatalar da \u00f6\u011frettikleriyle ba\u015far\u0131y\u0131 desteklemez mi? Profesyonel Ko\u00e7 Hilal \u00c7atak, tam da bu noktada kal\u0131c\u0131 ba\u015far\u0131y\u0131 sa\u011flaman i\u00e7in \u00f6nerilerini senin i\u00e7in payla\u015ft\u0131. Bu yaz\u0131mda m\u00fckemmeliyetten bahsediyorsam kusursuz olmal\u0131y\u0131m de\u011fil mi? Yaz\u0131mda hi\u00e7 hata ve eksik olmamal\u0131. En iyi yaz\u0131m\u0131 yazmal\u0131y\u0131m, hatta t\u00fcm blogdaki yaz\u0131lar\u0131n [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID17981\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"17981\"\n         id=\"da-reactions-slot-post-17981\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":41,"featured_media":17984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2211],"tags":[],"class_list":{"0":"post-17981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kariyer-gelisimi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Negatif m\u00fckemmeliyet\u00e7ilik kal\u0131c\u0131 ba\u015far\u0131y\u0131 nas\u0131l engeller?<\/title>\n<meta name=\"description\" content=\"Ba\u015far\u0131l\u0131 olmak elbette bir\u00e7ok \u015feyi ayn\u0131 anda do\u011fru yapmay\u0131 gerektirir. 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