{"id":1930,"date":"2007-12-06T02:00:00","date_gmt":"2007-12-06T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/is-gorusmesinden-korkmayin\/"},"modified":"2017-08-22T13:43:10","modified_gmt":"2017-08-22T10:43:10","slug":"is-gorusmesinden-korkmayin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-gorusmesinden-korkmayin\/","title":{"rendered":"\u0130\u015f g\u00f6r\u00fc\u015fmesinden korkmay\u0131n"},"content":{"rendered":"
<\/p>\n
\"\"Kalbiniz her zamankinden daha h\u0131zl\u0131 at\u0131yor, elleriniz titriyor, a\u011fz\u0131n\u0131z kurumu\u015f ve asl\u0131nda sizin kendinize g\u00fcvenmeniz gerekiyor de\u011fil mi? \u0130\u015f g\u00f6r\u00fc\u015fmesine mi gidiyorsunuz sorguya m\u0131 belli de\u011fil. Cevap sizin bak\u0131\u015f a\u00e7\u0131n\u0131zda yat\u0131yor.<\/p>\n

\u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn: Kaybedecek neyiniz var? Olabilecek en k\u00f6t\u00fc \u015fey ne olabilir? \u0130\u015fi alamazsan\u0131z da d\u00fcnya duracak de\u011fil. Elbette \u00f6denecek faturalar var ancak korku dolu halinizle g\u00f6r\u00fc\u015fmecinin kar\u015f\u0131s\u0131na \u00e7\u0131kman\u0131z bir i\u015fe yaramayacak.<\/span><\/div>\n

\u0130nsan Kaynaklar\u0131 Uzman\u0131 Carole Martin’e g\u00f6re i\u015f g\u00f6r\u00fc\u015fmesi korkunuzu atman\u0131z i\u00e7in baz\u0131 teknikler deneyebilirsiniz.<\/span><\/div>\n

Bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirin<\/span><\/strong><\/div>\n
\u0130lk ve en \u00f6nemli a\u015fama i\u015f g\u00f6r\u00fc\u015fmesine kar\u015f\u0131 bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz. Bu can\u0131n\u0131z\u0131 ac\u0131tacak bir di\u015f\u00e7i randevusu de\u011fil sadece ba\u015fka biriyle yapaca\u011f\u0131n\u0131z bir sohbet. Bu sohbetin sonunda en k\u00f6t\u00fc sonu\u00e7 ne olabilir? Belki de size zaten uygun olmayan bir i\u015fi alamayabilirsiniz. <\/span><\/div>\n
\u0130kincisi, bu \u00e7ift y\u00f6nl\u00fc bir g\u00f6r\u00fc\u015fme s\u00fcreci. Onlar\u0131n sizi tan\u0131maya \u00e7al\u0131\u015ft\u0131\u011f\u0131 gibi siz de onlar\u0131 tan\u0131maya \u00e7al\u0131\u015f\u0131yorsunuz. Bu, her iki taraf i\u00e7in de uygun bir anla\u015fma olmal\u0131. Ka\u011f\u0131t \u00fczerindekiler her zaman ger\u00e7ek hayatla uyu\u015fmayabilir ve bu iki taraf i\u00e7in de ge\u00e7erlidir. \u0130\u015f g\u00f6r\u00fc\u015fmesi s\u0131ras\u0131nda siz de buran\u0131n sizin i\u00e7in do\u011fru bir yer olup olmad\u0131\u011f\u0131n\u0131, g\u00fcn\u00fcn\u00fcz\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 ge\u00e7irmeniz i\u00e7in uygun olup oldu\u011funu sorgulamal\u0131s\u0131n\u0131z. Bu ara\u015ft\u0131rmay\u0131 yapmazsan\u0131z sonradan pi\u015fman olabilirsiniz. <\/span><\/div>\n

Rahatlama teknikleri deneyin<\/span><\/strong><\/div>\n
Stres y\u00f6netiminde kullan\u0131lan tekniklerin en iyilerinden biri do\u011fru nefes almayla olur. Yava\u015f ve derin nefes al\u0131n. Nefesi burnunuzdan al\u0131p a\u011fz\u0131n\u0131zdan yava\u015f\u00e7a vermelisiniz. Bu g\u00f6r\u00fc\u015fmeden \u00f6nce denemeniz gereken bir rahatlama tekni\u011fidir. B\u00f6ylece v\u00fccudunuz nefes alman\u0131z ve rahatlaman\u0131za ayak uydurur. <\/span><\/div>\n
Yoga, meditasyon gibi rahatlama teknikleri bu t\u00fcr korkular\u0131 olanlar i\u00e7in ideal yollar sunar. E\u011fer korku \u00e7ok a\u015f\u0131r\u0131 boyutlara gelirse panik ata\u011fa yok a\u00e7abilir. <\/span><\/div>\n

G\u00f6r\u00fc\u015fmeye gitmeden \u00f6nce haz\u0131rl\u0131k yap\u0131n<\/span><\/strong><\/div>\n
G\u00fcn\u00fcm\u00fcz\u00fcn rekabet\u00e7i i\u015f d\u00fcnyas\u0131nda reddedilmeyi g\u00f6ze almal\u0131s\u0131n\u0131z. Her gitti\u011finiz i\u015f g\u00f6r\u00fc\u015fmesinin olumlu sonu\u00e7lanmas\u0131n\u0131 bekleyemezsiniz. Sizinle beraber ayn\u0131 i\u015fe ba\u015fvuran ba\u015fka insanlar da olacakt\u0131r. <\/span><\/div>\n
Bu kalabal\u0131ktan s\u0131yr\u0131l\u0131p i\u015f i\u00e7in ideal ki\u015fi oldu\u011funuza inand\u0131rman\u0131z i\u00e7in \u00f6nce kendinize inanman\u0131z gerekir. \u00dcr\u00fcn\u00fcn\u00fcze kendiniz inanm\u0131yorsan\u0131z ba\u015fkas\u0131na nas\u0131l satabilirsiniz?<\/span><\/div>\n
Haz\u0131rl\u0131k yapmak kendinize daha fazla g\u00fcvenmenizi ve g\u00f6r\u00fc\u015fmede daha rahat olman\u0131z\u0131 sa\u011flayacakt\u0131r. <\/span><\/div>\n

Reddedilme korkusu<\/span><\/strong><\/div>\n
Gitti\u011finiz pek \u00e7ok g\u00f6r\u00fc\u015fmeden olumsuz yan\u0131t alm\u0131\u015f olabilirsiniz. Kendinizi yenilmi\u015f ve g\u00fcvenini kaybetmi\u015f hissedebilirsiniz. Ancak bunu ki\u015fisel almay\u0131n. \u00c7\u00fcnk\u00fc i\u015fe kabul edilmenizi engelleyen pek \u00e7ok neden olabilir. \u015eirket i\u00e7eriden birini pozisyona getirmeye karar vermi\u015f olabilir, beraber \u00e7al\u0131\u015faca\u011f\u0131n\u0131z insanlarla kimyan\u0131z uyu\u015fmam\u0131\u015f olabilir, \u00fccret konusunda farkl\u0131 beklentiler olabilir vs. <\/span><\/div>\n
\u0130\u015f g\u00f6r\u00fc\u015fmesine \u00e7a\u011fr\u0131lmak i\u015f arama s\u00fcrecinin \u00f6nemli a\u015famalar\u0131ndan biridir. Bu a\u015famaya geldi\u011finizi d\u00fc\u015f\u00fcnerek kendinizi su\u00e7lamaktan vazge\u00e7ebilirsiniz. Her ne kadar rahats\u0131zl\u0131k verici olsa da o g\u00f6r\u00fc\u015fmeye gidip kendinizi ifade etti\u011finizi d\u00fc\u015f\u00fcn\u00fcn. Unutmay\u0131n ki her iki taraf i\u00e7in de uygun oldu\u011funda bekledi\u011finiz i\u015f teklifini alacaks\u0131n\u0131z. Kontrol\u00fc elinize al\u0131n ve i\u015f g\u00f6r\u00fc\u015fmelerinde ya\u015fad\u0131\u011f\u0131n\u0131z korkuyu atmaya \u00e7al\u0131\u015f\u0131n. E\u011fer i\u015f g\u00f6r\u00fc\u015fmesine haz\u0131rlan\u0131p gittiyseniz ve kendinizi do\u011fru bir \u015fekilde ifade etti\u011finize inan\u0131yorsan\u0131z, b\u0131rak\u0131n her \u015fey oluruna vars\u0131n. <\/span><\/div>\n
 <\/div>\n

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Kalbiniz her zamankinden daha h\u0131zl\u0131 at\u0131yor, elleriniz titriyor, a\u011fz\u0131n\u0131z kurumu\u015f ve asl\u0131nda sizin kendinize g\u00fcvenmeniz gerekiyor de\u011fil mi? \u0130\u015f g\u00f6r\u00fc\u015fmesine mi gidiyorsunuz sorguya m\u0131 belli de\u011fil. Cevap sizin bak\u0131\u015f a\u00e7\u0131n\u0131zda yat\u0131yor. \u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn: Kaybedecek neyiniz var? Olabilecek en k\u00f6t\u00fc \u015fey ne olabilir? \u0130\u015fi alamazsan\u0131z da d\u00fcnya duracak de\u011fil. Elbette \u00f6denecek faturalar var ancak korku dolu […]<\/p>\n\n

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