{"id":1950,"date":"2009-04-21T03:00:00","date_gmt":"2009-04-21T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/zayiflayayim-derken-sagliginizi-kaybetmeyin\/"},"modified":"2024-07-03T15:46:11","modified_gmt":"2024-07-03T12:46:11","slug":"zayiflayayim-derken-sagliginizi-kaybetmeyin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/zayiflayayim-derken-sagliginizi-kaybetmeyin\/","title":{"rendered":"Zay\u0131flayay\u0131m derken sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kaybetmeyin"},"content":{"rendered":"

\"beslenme1\"<\/a>Fazla kilonun sa\u011fl\u0131ks\u0131z oldu\u011funu biliyoruz. Ama ondan da sa\u011fl\u0131ks\u0131z olan\u0131, yanl\u0131\u015f y\u00f6ntemlerle zay\u0131flamaya \u00e7al\u0131\u015fmak. Bilin\u00e7siz diyetlerle ya\u011f yerine kas ve su kaybedip, v\u00fccudunuzun \u015feklini bile bozabilirsiniz.<\/p>\n

Obezitenin artmas\u0131, kilo fazlal\u0131\u011f\u0131n\u0131n bir\u00e7ok hastal\u0131\u011f\u0131 beraberinde getirmesi zay\u0131flama \u00fczerine daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 ve daha fazla maddi kaynaklar ayr\u0131lmas\u0131na neden oldu. Buna \u201cfit g\u00f6r\u00fcnme\u201d iste\u011fini de ekledi\u011fimizde konunun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan oldu\u011fu kadar, psikolojik a\u00e7\u0131dan da \u00f6nemi g\u00f6zler \u00f6n\u00fcne seriliyor. Ancak t\u00fcm bunlara kar\u015f\u0131n, \u015fi\u015fmanl\u0131kla m\u00fccadelede \u00e7ok fazla bir mesafe kat edemedi\u011fimizi g\u00f6zlemlemek m\u00fcmk\u00fcn. Hi\u00e7birimiz \u015fi\u015fman olmak istemeyiz. Fazla kilomuz varsa da \u00e7e\u015fitli y\u00f6ntemlerle bu kilolardan kurtulma yollar\u0131 arar\u0131z. Ancak zay\u0131flamak \u00e7ok b\u00fcy\u00fck dikkat ve uzmanl\u0131k isteyen bir i\u015f. \u00c7\u00fcnk\u00fc zay\u0131flamak isterken, metabolizman\u0131za, sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir, \u00fcst\u00fcne \u00fcstl\u00fck kilo alabilirsiniz. Bu nedenle kilo vermeye karar verdikten sonra, bu kilolar\u0131 verme yolunu da dikkatlice se\u00e7meniz \u00e7ok \u00f6nemli.<\/p>\n

K\u0131s\u0131r d\u00f6ng\u00fcde sa\u011fl\u0131k, zaman, para kaybetmeyin<\/strong>
\nZay\u0131flama metodunu se\u00e7erken insanlar\u0131n \u00e7ok fazla hata yapt\u0131\u011f\u0131n\u0131 g\u00f6zlemliyoruz. Bu hatalar \u00e7o\u011fu zaman bir k\u0131s\u0131r d\u00f6ng\u00fc s\u00fcrecinin ba\u015flang\u0131c\u0131 oluyor. Sa\u011fl\u0131ks\u0131z yollarla verilen kilolar k\u0131sa zamanda geri al\u0131n\u0131yor, yeniden kilo verme iste\u011fi do\u011fuyor ve yine sa\u011fl\u0131ks\u0131z yollara\u00a0 ba\u015fvuruluyor… Devam eden fasit bir daire. Bu noktada bozulan sa\u011fl\u0131\u011f\u0131m\u0131z, psikolojimiz, kaybetti\u011fimiz zaman\u0131m\u0131z, inanc\u0131m\u0131z ve param\u0131z da cabas\u0131.<\/p>\n

\u015eok diyetlere hay\u0131r!<\/strong>
\nFazla kilosu olanlar, bu kilolar\u0131ndan kurtulmak i\u00e7in mucize y\u00f6ntemler pe\u015finde ko\u015fmamal\u0131. Bir sihirli de\u011fnek misali kilolar\u0131 bir anda verdirmeyi vadeden y\u00f6ntemlere \u00e7ok fazla itibar ediliyor ama unutmamak gerek ki; kilo verme s\u00fcrecinde bir uzmandan yard\u0131m al\u0131nmal\u0131. Sihirli etkileri oldu\u011fu s\u00f6ylenen ila\u00e7lardan, metotlardan uzak durulmal\u0131. Birka\u00e7 haftada kilo verdiren \u015fok diyetler yarars\u0131z oldu\u011fu gibi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da b\u00fcy\u00fck riskler ta\u015f\u0131yor. Bu yollarla verilen kilolar daha sonra daha h\u0131zl\u0131 ve fazlas\u0131yla geri al\u0131n\u0131yor..<\/p>\n

\u0130stedi\u011finiz g\u00f6r\u00fcnt\u00fcye ve sa\u011fl\u0131\u011fa kavu\u015famayabilirsiniz<\/strong>
\nAsl\u0131nda bu y\u00f6ntemlerin bir\u00e7o\u011fu tart\u0131da ge\u00e7ici s\u00fcre az kiloda g\u00f6r\u00fcnmenizi sa\u011flayabiliyor. Ancak v\u00fccudunuzun istedi\u011finiz g\u00f6r\u00fcnt\u00fcye ve sa\u011fl\u0131\u011fa kavu\u015fmas\u0131n\u0131 sa\u011flaman\u0131z m\u00fcmk\u00fcn olmuyor. Uzman denetimi olmadan rasgele yap\u0131lan standart diyetler, v\u00fccudumuzun ya\u011f yerine kas kaybetmesine neden olabiliyor. \u00d6rne\u011fin ya\u011fl\u0131 ama yine de sert olan kol ve bacaklar\u0131n\u0131z, \u00f6l\u00e7\u00fc olarak biraz daha incelse de, v\u00fccudunuz o eski dirili\u011fini yitirebiliyor. Kas kitlesi azalaca\u011f\u0131 i\u00e7in kollar\u0131n\u0131z, bacaklar\u0131n\u0131z veya karn\u0131n\u0131z, ya\u011flar\u0131n iyice belirginle\u015fti\u011fi bir \u015fekle b\u00fcr\u00fcnebiliyor. Metabolizman\u0131z yava\u015fl\u0131yor ve v\u00fccut, olu\u015fan metabolik stresten dolay\u0131 enzim ve hormon sisteminizi tetikliyor. B\u00f6ylece kilo alman\u0131z kolayla\u015f\u0131yor ve h\u0131zlan\u0131yor.<\/p>\n

Ya\u011f oran\u0131 art\u0131nca tehlike iki misli!<\/strong>
\nBu t\u00fcr y\u00f6ntemlerle kilo veren insanlar daha sonra alacaklar\u0131 kilolarla v\u00fccutlar\u0131ndaki ya\u011f oran\u0131n\u0131 daha da art\u0131rarak sa\u011fl\u0131\u011f\u0131n\u0131 iki misli tehlikeye sokmu\u015f oluyor. K\u0131sacas\u0131 bilimsel olmayan bu ge\u00e7ici y\u00f6ntemlerle, v\u00fccudumuz i\u00e7in \u00e7ok gerekli kas kitlelerini kaybetme riski art\u0131yor. Kaslar, ya\u011flar\u0131 yakan fabrikalar oldu\u011fundan, diyet yaparken amac\u0131n, kas kitlesi yitirilmeden ya\u011f kitlesinden kurtulmak oldu\u011fu unutmamak gerekiyor. \u015ei\u015fmanl\u0131ktan kurtulmak i\u00e7in uygulad\u0131\u011f\u0131n\u0131z enerjisi \u00e7ok d\u00fc\u015f\u00fck, kat\u0131 diyetlerle v\u00fccudunuzda \u00e7ok k\u0131s\u0131tl\u0131 miktarda ya\u011f yakabilirsiniz. Bu durumda kay\u0131p, daha \u00e7ok bizim i\u00e7in \u00e7ok \u00f6nemli olan su ve kastan ger\u00e7ekle\u015fiyor. Bu nedenle se\u00e7iminizin, sizin t\u00fcm \u00f6zelliklerinizi dikkate alarak sizin i\u00e7in bir diyetisyen taraf\u0131ndan size \u00f6zel haz\u0131rlanm\u0131\u015f beslenme program\u0131 olmas\u0131 gerekiyor. Bu program\u0131n da sabit olmamas\u0131, mutlaka size alternatifler sunmas\u0131 gerekiyor.
\n
\nEgzersiz de ki\u015fiye \u00f6zel olmal\u0131<\/strong>
\nUygulanacak egzersiz programlar\u0131n\u0131n da bireye \u00f6zg\u00fc haz\u0131rlanmas\u0131 gerekiyor. Grup egzersizlerinde her kat\u0131l\u0131mc\u0131n\u0131n kendine \u00f6zg\u00fc kilosu, ya\u011f oran\u0131, cinsiyet, ya\u015f, egzersiz yap\u0131p yapmad\u0131\u011f\u0131, kondisyon durumu, beslenme al\u0131\u015fkanl\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131. Mutlaka y\u00fcr\u00fcme, ko\u015fma, bisiklet, y\u00fczme\u2026. gibi aktivitelerden biri se\u00e7ilerek, ya\u015fa g\u00f6re hesaplanacak nab\u0131z say\u0131s\u0131nda egzersiz yap\u0131lmas\u0131 gerekiyor. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 da bazal metabolizma h\u0131z\u0131n\u0131 artt\u0131r\u0131yor. Uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu gibi aktiviteler ise fazla enerji harcamam\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n

–\u00a0\u00a0\u00a0 A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131, \u00e7ok y\u00fcksek a\u011f\u0131rl\u0131klar olmamak kayd\u0131yla en az haftada bir kez yap\u0131lmal\u0131<\/p>\n

–\u00a0\u00a0\u00a0 Ya\u015f\u0131 ileri olanlar, kendilerini a\u015f\u0131r\u0131 yormadan g\u00fcnde birka\u00e7 kez kendi tempolar\u0131nda k\u0131sa mesafe y\u00fcr\u00fcy\u00fc\u015fler yapmal\u0131. Sa\u011fl\u0131klar\u0131 uygunsa, k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla antren\u00f6r e\u015fli\u011finde a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 da yapabilirler.<\/p>\n

Egzersizi ya\u015fam\u0131n\u0131za sokun<\/strong><\/p>\n

Modern ya\u015fam ko\u015fullar\u0131 her ge\u00e7en g\u00fcn aktivitelerimizin azalmas\u0131na neden oluyor. Bu durumun zamanla sa\u011fl\u0131\u011f\u0131m\u0131zda yarataca\u011f\u0131 olumsuzluklar\u0131n bilincinde olup, bu ya\u015fam ko\u015fullar\u0131m\u0131z i\u00e7ine bir \u015fekilde fiziksel aktivitelere yer vermeliyiz. Bu noktada \u00e7\u00f6z\u00fcm\u00fc siz \u00e7ok rahat olu\u015fturabilirsiniz. Evde, i\u015fte biraz daha hareketli olmak, asans\u00f6r\u00fc az kullanmak, yak\u0131n mesafeleri y\u00fcr\u00fcmek… D\u00fczenli spora hayat\u0131m\u0131zda yer vermekse en ideal yol olacakt\u0131r.<\/p>\n

En \u00e7ok yap\u0131lan zay\u0131flama hatalar\u0131<\/strong><\/p>\n

\u015ei\u015fmanl\u0131ktan kurtulmak i\u00e7in uygulanan yanl\u0131\u015f y\u00f6ntemlerden baz\u0131 \u00f6rnekler:<\/p>\n

\u2022\u00a0\u00a0\u00a0 Kilo vermek i\u00e7in bilin\u00e7siz ila\u00e7 kullan\u0131m\u0131
\n\u2022\u00a0\u00a0\u00a0 Naylon giysiler giyerek \u00e7ok terleyip kilo verece\u011fini ummak
\n\u2022\u00a0\u00a0\u00a0 Elektrik stimulasyonu veren cihazlar
\n\u2022\u00a0\u00a0\u00a0 \u00c7ok d\u00fc\u015f\u00fck kalorili diyetler
\n\u2022\u00a0\u00a0\u00a0 S\u0131v\u0131 kayb\u0131 sa\u011flayan diuretik maddeler i\u00e7eren ila\u00e7lar
\n\u2022\u00a0\u00a0\u00a0 Ba\u011f\u0131rsa\u011f\u0131 \u00e7al\u0131\u015ft\u0131ran, uyaran\u00a0 laksatri etkili ila\u00e7lar
\n\u2022\u00a0\u00a0\u00a0 Tek tip g\u0131da maddeleriyle beslenmek veya hep ayn\u0131 yiyecekleri yemek
\nKariyer Dergi\u00a0A\u011fustos 2008<\/p>\n\n

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\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fazla kilonun sa\u011fl\u0131ks\u0131z oldu\u011funu biliyoruz. Ama ondan da sa\u011fl\u0131ks\u0131z olan\u0131, yanl\u0131\u015f y\u00f6ntemlerle zay\u0131flamaya \u00e7al\u0131\u015fmak. Bilin\u00e7siz diyetlerle ya\u011f yerine kas ve su kaybedip, v\u00fccudunuzun \u015feklini bile bozabilirsiniz. Obezitenin artmas\u0131, kilo fazlal\u0131\u011f\u0131n\u0131n bir\u00e7ok hastal\u0131\u011f\u0131 beraberinde getirmesi zay\u0131flama \u00fczerine daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 ve daha fazla maddi kaynaklar ayr\u0131lmas\u0131na neden oldu. Buna \u201cfit g\u00f6r\u00fcnme\u201d iste\u011fini de ekledi\u011fimizde konunun […]<\/p>\n\n

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