{"id":1966,"date":"2009-04-21T03:00:00","date_gmt":"2009-04-21T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/yazin-dogru-beslenin-zinde-kalin\/"},"modified":"2024-07-03T15:51:49","modified_gmt":"2024-07-03T12:51:49","slug":"yazin-dogru-beslenin-zinde-kalin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/yazin-dogru-beslenin-zinde-kalin\/","title":{"rendered":"Yaz\u0131n do\u011fru beslenin, zinde kal\u0131n!"},"content":{"rendered":"<p><a href=\"http:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2009\/04\/sebze.jpg\"><img decoding=\"async\" class=\"size-full wp-image-4268 alignleft\" style=\"margin: 5px;\" alt=\"sebze\" src=\"http:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2009\/04\/sebze.jpg\" width=\"290\" height=\"150\" \/><\/a>Halsizlik ve konsantrasyon eksikli\u011fi, yaz\u0131n hepimizi etkiliyor. Oysa ki do\u011fru beslenerek yaz\u0131 sa\u011fl\u0131kl\u0131 ve verimli ge\u00e7irebiliriz. \u0130\u015fte yaz\u0131n s\u0131k s\u0131k yapt\u0131\u011f\u0131m\u0131z beslenme hatalar\u0131 ve bunlardan ka\u00e7\u0131nman\u0131n yollar\u0131&#8230;<br \/>\nS\u0131caklar\u0131n ba\u015flamas\u0131yla birlikte i\u015ftah\u0131n\u0131z azal\u0131r, g\u00fcnlerin uzamas\u0131 \u00f6\u011f\u00fcn d\u00fczeninizi etkiler ve b\u00f6ylece, siz de yaz boyunca yap\u0131lan beslenme hatalar\u0131n\u0131 fark etmeden hayat\u0131n\u0131za sokabilirsiniz. Oysa yaz mevsiminde s\u0131k yap\u0131lan beslenme hatalar\u0131ndan ka\u00e7\u0131narak; hem ofiste hem de sosyal ya\u015fant\u0131n\u0131zda ba\u015far\u0131l\u0131 ve sa\u011fl\u0131kl\u0131 bir ya\u015fama daha kolay ula\u015fabilirsiniz. \u0130\u015fte yanl\u0131\u015flar ve bunlar\u0131 d\u00fczeltmek i\u00e7in yapabilecekleriniz&#8230;<\/p>\n<p><strong>\u00a0\u201c\u0130\u015ftahs\u0131z\u0131m, kahvalt\u0131 yapmayaca\u011f\u0131m\u201d <\/strong><br \/>\nEn s\u0131k yap\u0131lan beslenme hatas\u0131d\u0131r. S\u0131cakl\u0131klara ba\u011fl\u0131 olarak azalan i\u015ftah, kahvalt\u0131 yapman\u0131za engel olabilir. 1\u20132 dilim peynir ve 1\u20132 dilim ekmek ve sebzelerle yapaca\u011f\u0131n\u0131z bir kahvalt\u0131 bile size zindelik kazand\u0131racakt\u0131r. \u0130\u015ftah\u0131 az olanlar s\u00fct veya yo\u011furtla t\u00fcketilebilen m\u00fcslileri de deneyebilirler. \u0130\u015ftah\u0131n\u0131z hi\u00e7 yoksa en az\u0131ndan bir su barda\u011f\u0131 s\u00fct i\u00e7in veya k\u00fc\u00e7\u00fck bir avu\u00e7 ceviz- kuru kay\u0131s\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 deneyin.<\/p>\n<p><strong>\u201cAcilen incelmeliyim, onun i\u00e7in a\u00e7 gezmeliyim\u201d <\/strong><br \/>\nZay\u0131flamak i\u00e7in a\u00e7 kalmak yap\u0131labilecek en tehlikeli beslenme hatas\u0131d\u0131r. V\u00fccudunuz, ya\u015faman\u0131z\u0131 en iyi \u015fekilde s\u00fcrd\u00fcrebilmek i\u00e7in her \u015feye al\u0131\u015fmaya programl\u0131d\u0131r. Bu nedenle siz bedeninizi a\u00e7 b\u0131rakt\u0131\u011f\u0131n\u0131zda k\u0131sa bir zamanda a\u00e7l\u0131\u011fa al\u0131\u015facak, enerji harcamas\u0131n\u0131 azaltacakt\u0131r. Besin t\u00fcketiminizi normale \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda ise al\u0131nan enerjinin artmas\u0131 ile birlikte, bu enerjiyi ya\u011f olarak depolamaya ba\u015flayacakt\u0131r. Acilen incelme d\u00fc\u015f\u00fcncesine saplanmadan sa\u011fl\u0131kl\u0131 zay\u0131flamay\u0131 hedef almal\u0131 ve her ne olursa olsun kendinizi a\u00e7l\u0131\u011fa mahk\u00fbm etmemelisiniz.<\/p>\n<p><strong>\u201c\u00d6\u011fle yeme\u011fi mi? Ben bir \u015feyler at\u0131\u015ft\u0131r\u0131r\u0131m\u201d <\/strong><br \/>\nG\u00fcn\u00fcn geri kalan\u0131n\u0131 yorgun ve halsiz ge\u00e7irmek istiyorsan\u0131z tabii ki bir \u015feyler at\u0131\u015ft\u0131rmay\u0131 deneyebilirsiniz. Fakat kendinizi enerjik ve mutlu hissetmek istiyorsan\u0131z sa\u011fl\u0131kl\u0131 bir \u00f6\u011fle yeme\u011fi men\u00fcs\u00fcne yar\u0131m saatinizi ay\u0131rman\u0131z gerekir.<\/p>\n<p><strong>\u201c\u00c7ok s\u0131cak\u2026 Me\u015frubatlar serinletir.\u201d <\/strong><br \/>\nS\u0131cak havalarda s\u00fcrekli bir \u015feyler i\u00e7me iste\u011fi duyman\u0131z gayet normal, \u00e7\u00fcnk\u00fc bedeniniz h\u0131zla su kaybediyor. Fakat i\u00e7ti\u011finiz i\u00e7ece\u011fi do\u011fru se\u00e7meniz \u00e7ok \u00f6nemli. E\u011fer g\u00fcn boyu asitli, \u015fekerli ve kafeinli i\u00e7ecekler t\u00fcketirseniz v\u00fccudunuzdan su kayb\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131z\u0131 ve bo\u015f enerji kayna\u011f\u0131 olan \u015fekerden fazla miktarda enerji ald\u0131\u011f\u0131n\u0131z\u0131 unutmaman\u0131z gerekir. \u0130\u00e7ecek i\u00e7in en sa\u011fl\u0131kl\u0131 tercihiniz sudur.<\/p>\n<p><strong>\u201cAra \u00f6\u011f\u00fcn m\u00fc? Ne gere\u011fi var?\u201d <\/strong><br \/>\nBu s\u0131cakta ara \u00f6\u011f\u00fcn m\u00fc yenir diyorsan\u0131z yan\u0131l\u0131yorsunuz. Yaz\u0131n g\u00fcnlerin uzamas\u0131 ile birlikte ak\u015fam yemekleri olduk\u00e7a ge\u00e7 vakitlere kayabilmektedir. G\u00fcn i\u00e7erisinde 4 saatten uzun a\u00e7 kalman\u0131z ise metabolizma h\u0131z\u0131n\u0131z\u0131 yava\u015flatacakt\u0131r. Bu nedenle k\u00fc\u00e7\u00fck ve sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnlere hay\u0131r de\u011fil, merhaba demeyi deneyin.<\/p>\n<p><strong>\u201cB\u00fct\u00fcn g\u00fcn hi\u00e7bir \u015fey yemedim, \u00e7ok a\u00e7\u0131m\u201d <\/strong><br \/>\nB\u00fct\u00fcn g\u00fcn s\u0131caklar nedeniyle kendinizi a\u00e7l\u0131\u011fa mahk\u00fbm etmenizin sonucu ak\u015fam yeme\u011finde s\u0131n\u0131rs\u0131zca yemek yemeniz olacakt\u0131r. A\u011f\u0131r ak\u015fam yemekleri ve gece tatl\u0131 ka\u00e7amaklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in yapman\u0131z gereken \u00f6\u011f\u00fcn atlamadan yaz boyunca da az ve s\u0131k beslenmektir. G\u00fcnde 3 ana 3 ara \u00f6\u011f\u00fcn beslenmeye yaz s\u0131caklar\u0131nda da ara vermeyin.<br \/>\n<strong><br \/>\n\u201cBir kadeh daha i\u00e7sem ne olacak ki sanki\u201d <\/strong><br \/>\nYaz gecelerinin vazge\u00e7emedi\u011finiz zevklerinden biri de alkoll\u00fc i\u00e7eceklerdir. Fakat 1\u20132 kadehi a\u015fmaman\u0131zda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan fayda var. Ayr\u0131ca a\u00e7 karna alkol t\u00fcketmemeye ve alkol ile birlikte bol bol su i\u00e7meye \u00f6zen g\u00f6sterin. Ve alkol ald\u0131\u011f\u0131n\u0131z\u00a0 g\u00fcn\u00fcn ertesinde spor veya y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<br \/>\n<strong><br \/>\n\u201cMeyve, meyve ve daha \u00e7ok meyve\u201d <\/strong><br \/>\nMeyve t\u00fcketim al\u0131\u015fkanl\u0131\u011f\u0131 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olduk\u00e7a olumlu etkiler. G\u00fcnde 3\u20135 porsiyon meyvenin beslenme d\u00fczeninizde yer almas\u0131 \u00e7ok sa\u011fl\u0131kl\u0131 bir al\u0131\u015fkanl\u0131kt\u0131r. Meyve t\u00fcketmeye devam edin fakat meyvede a\u015f\u0131r\u0131ya ka\u00e7\u0131p ihtiyac\u0131n\u0131z olan di\u011fer besinleri ihmal etmeyin.<br \/>\n<strong><br \/>\n\u201cKarpuz diyeti yap\u0131yorum\u201d<\/strong><br \/>\nStandart diyet aldatmacas\u0131na sak\u0131n d\u00fc\u015fmeyin. Yaz aylar\u0131nda ince bir g\u00f6r\u00fcnt\u00fcye sahip olmak i\u00e7in, metabolizman\u0131zda kal\u0131c\u0131 hasarlar yaratan \u015fok diyetlerden ve standart diyet re\u00e7etelerini uygulamaktan ka\u00e7\u0131n\u0131n. B\u00fct\u00fcn bunlar yerine ya\u015fam boyu fit olmay\u0131 ama\u00e7lay\u0131n, sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6\u011frenin ve uygulay\u0131n.<\/p>\n<p>Kariyer Dergi\u00a0Haziran 2008<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1966\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1966\"\n         id=\"da-reactions-slot-post-1966\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Halsizlik ve konsantrasyon eksikli\u011fi, yaz\u0131n hepimizi etkiliyor. Oysa ki do\u011fru beslenerek yaz\u0131 sa\u011fl\u0131kl\u0131 ve verimli ge\u00e7irebiliriz. \u0130\u015fte yaz\u0131n s\u0131k s\u0131k yapt\u0131\u011f\u0131m\u0131z beslenme hatalar\u0131 ve bunlardan ka\u00e7\u0131nman\u0131n yollar\u0131&#8230; S\u0131caklar\u0131n ba\u015flamas\u0131yla birlikte i\u015ftah\u0131n\u0131z azal\u0131r, g\u00fcnlerin uzamas\u0131 \u00f6\u011f\u00fcn d\u00fczeninizi etkiler ve b\u00f6ylece, siz de yaz boyunca yap\u0131lan beslenme hatalar\u0131n\u0131 fark etmeden hayat\u0131n\u0131za sokabilirsiniz. Oysa yaz mevsiminde s\u0131k yap\u0131lan [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1966\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1966\"\n         id=\"da-reactions-slot-post-1966\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":4268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[6,2211],"tags":[],"class_list":{"0":"post-1966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-is-bulma-stratejileri","8":"category-kariyer-gelisimi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yaz\u0131n do\u011fru beslenin, zinde kal\u0131n! | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Halsizlik ve konsantrasyon eksikli\u011fi, yaz\u0131n hepimizi etkiliyor. 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