{"id":1969,"date":"2009-04-21T03:00:00","date_gmt":"2009-04-21T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/dogru-beslen-basin-agrimasin\/"},"modified":"2024-08-08T21:12:35","modified_gmt":"2024-08-08T18:12:35","slug":"dogru-beslen-basin-agrimasin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/dogru-beslen-basin-agrimasin\/","title":{"rendered":"Do\u011fru beslen, ba\u015f\u0131n a\u011fr\u0131mas\u0131n!"},"content":{"rendered":"

\u0130\u015f ya\u015fam\u0131m\u0131zda en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z, bizi en \u00e7ok rahats\u0131z eden sa\u011fl\u0131k problemi, ba\u015f a\u011fr\u0131s\u0131. Peki do\u011fru yiyecekleri se\u00e7erek bu \u015fikayetten korunabilece\u011finizi biliyor musunuz?\u00a0<\/strong><\/p>\n

\"basagrisi_kutusuna\"<\/a>Modern ya\u015fam\u0131n getirdi\u011fi g\u00fcr\u00fclt\u00fcl\u00fc \u015fehir ya\u015fant\u0131s\u0131, \u00e7evre kirlili\u011fi ve yo\u011fun i\u015f temposu bir\u00e7o\u011fumuzun ba\u015f\u0131n\u0131 a\u011fr\u0131t\u0131yor. Ba\u015f a\u011fr\u0131lar\u0131 hepimizi can\u0131m\u0131zdan bezdiriyor, migren hastalar\u0131 i\u00e7in durum daha da korkun\u00e7 bir hal al\u0131yor. Ama sa\u011fl\u0131kl\u0131 beslenme ve do\u011fru besinleri se\u00e7me ba\u015f a\u011fr\u0131lar\u0131n\u0131<\/strong> k\u00e2bus olmaktan \u00e7\u0131kart\u0131yor. Yeter ki nas\u0131l beslenece\u011finize do\u011fru karar verin.<\/p>\n

G\u00fcn boyunca yedi\u011fimiz besinler ve i\u00e7ti\u011fimiz i\u00e7eceklerin ba\u015f a\u011fr\u0131s\u0131 \u00fczerinde etkileri vard\u0131r. A\u00e7l\u0131k, yetersiz su t\u00fcketimi ve \u00f6\u011f\u00fcn atlama genellikle ba\u015f a\u011fr\u0131lar\u0131na sebep olur. Migren hastalar\u0131nda ise ek olarak baz\u0131 besinlerin ba\u015f a\u011fr\u0131lar\u0131n\u0131 tetikledi\u011fi bilinir.Migren hastalar\u0131nda ba\u015f a\u011fr\u0131lar\u0131na s\u0131kl\u0131kla sebep olan besin ve i\u00e7ecekler; tiraminden zengin besinler ve alkold\u00fcr. Ayr\u0131ca besinin s\u0131cakl\u0131\u011f\u0131 ve besinde bulunan katk\u0131 maddeleri de ba\u015f a\u011fr\u0131s\u0131n\u0131n olu\u015fmas\u0131 \u00fczerinde etkilidir.
\nTiramin<\/strong> baz\u0131 besinlerde do\u011fal olarak bulunan bir maddedir. Uzun s\u00fcre bekleyen besinlerde proteinin y\u0131k\u0131lmas\u0131 ile olu\u015fur. Proteinli besinler ne kadar uzun s\u00fcre bekletilirlerse tiramin i\u00e7erikleri bir o kadar y\u00fckselir. Tiramin i\u00e7eri\u011fi y\u00fcksek besinlerin ba\u015f\u0131nda peynirler gelir. Peynir \u00e7e\u015fitlerinin tiramin i\u00e7erikleri fermantasyon, \u00fcretim ve bakteri y\u00fck\u00fcne g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. Migren<\/strong> ilac\u0131 kullanan ki\u015filerin tiramin i\u00e7eri\u011fi y\u00fcksek olan peynir ve i\u015flenmi\u015f et gibi besinleri t\u00fcketmemeleri gerekir.<\/p>\n

Alkol t\u00fcketimi de ba\u015f a\u011fr\u0131lar\u0131na yol a\u00e7abilir. \u00c7\u00fcnk\u00fc alkol t\u00fcketildi\u011finde beyine ula\u015fan kan miktar\u0131 artmakta ve bu durum da ba\u015f a\u011fr\u0131lar\u0131na sebep olabilmektedir. K\u0131rm\u0131z\u0131 \u015farap, bira, viski ve \u015fampanya ba\u015f a\u011fr\u0131s\u0131na en s\u0131k neden olan alkoll\u00fc i\u00e7ecekler aras\u0131nda yer al\u0131r. Kafein i\u00e7eren \u00e7ay, kahve, kolal\u0131 i\u00e7eceklerin t\u00fcketimi ve tatland\u0131r\u0131c\u0131lar da\u00a0 migren tedavisi alan ki\u015filerde ba\u015f a\u011fr\u0131lar\u0131n\u0131n artmas\u0131na neden olabilir. Salam ve sosis gibi \u015fark\u00fcteri \u00fcr\u00fcnlerine \u00fcretim basama\u011f\u0131nda eklenen nitrat ve nitritler de ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Nitrat ve nitrit sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha ba\u015fka sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilece\u011finden s\u0131kl\u0131kla t\u00fcketilmemeleri gerekir. Migren hastalar\u0131 ba\u015fta olmak \u00fczere baz\u0131 ki\u015filerde so\u011fuk yiyecek t\u00fcketimi de ba\u015f a\u011fr\u0131s\u0131na neden olabilir. \u00d6zellikle s\u0131cak havalarda veya yo\u011fun egzersiz sonras\u0131 so\u011fuk besin t\u00fcketimi ba\u015f a\u011fr\u0131lar\u0131n\u0131 artt\u0131rabilir. So\u011fuk yiyecekler, al\u0131n k\u0131sm\u0131nda yakla\u015f\u0131k bir dakika s\u00fcren ac\u0131ya neden olabilir. Migren hastalar\u0131nda bu oran y\u00fczde 90 civar\u0131ndad\u0131r. S\u0131kl\u0131kla olmasa da ba\u015f a\u011fr\u0131lar\u0131na neden olan ba\u015fka bir besinler de vard\u0131r. F\u0131nd\u0131k, f\u0131st\u0131k, pizza, patates cipsi, sakatatlar, kuru meyveler, bulyon gibi katk\u0131 maddeleri kullan\u0131lm\u0131\u015f olan yiyecekler ve baz\u0131 krema \u00e7e\u015fitleri kimi ki\u015filerde ba\u015f a\u011fr\u0131lar\u0131na neden olabilir.<\/p>\n

Besinsel nedenli ba\u015f a\u011fr\u0131lar\u0131, besinlerin t\u00fcketilmesinden yakla\u015f\u0131k 20\u201325 dakika sonra ortaya \u00e7\u0131kar. Y\u00fczde bas\u0131n\u00e7 hissi, ba\u015f d\u00f6nmesi ve g\u00f6\u011f\u00fcste yanma gibi bulgulara neden olur. S\u0131kl\u0131kla ba\u015f a\u011fr\u0131s\u0131 \u00e7eken ki\u015filerin t\u00fckettikleri besinlerin \u00e7e\u015fitleri ve i\u00e7erikleri konusunda muhakkak bilgili olmalar\u0131 ve t\u00fckettikleri besinlerin etkilerini takip etmeleri gereklidir.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0<\/strong><\/td>\nSemptomlar<\/strong><\/td>\nOlas\u0131 Nedenleri<\/strong><\/td>\n<\/tr>\n
Gerilim tipi ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 \u015eiddetli olmayan, s\u00fcrekli bir a\u011fr\u0131
\n\u00b7 Zonklama yok
\n\u00b7 Ba\u015fta veya boyunda s\u0131k\u0131l\u0131k hissi<\/td>\n		\u00b7 Yetersiz uyku
\n\u00b7 Depresyon
\n\u00b7 Stres<\/td>\n<\/tr>\n
Migren<\/strong><\/td>\n\u00b7 \u015eiddetli ve zonklay\u0131c\u0131 a\u011fr\u0131
\n\u00b7 Genellikle ba\u015f\u0131n bir taraf\u0131nda veya bir g\u00f6z\u00fcn arkas\u0131nda hissedilir
\n\u00b7 Parlayan bir \u0131\u015f\u0131k g\u00f6rme hissi (aura) olabilir veya olmayabilir (g\u00f6rsel bir tak\u0131m rahats\u0131zl\u0131klar, kol veya bacakta uyu\u015fma)
\n\u00b7 I\u015f\u0131\u011fa ve\/veya sese kar\u015f\u0131 hassasiyet
\n\u00b7 Mide bulant\u0131s\u0131 ve\/veya kusma<\/td>\n		\u00b7 Diyet
\n\u00b7 Hormonal de\u011fi\u015fimler (adet d\u00f6nemi, menopoz)
\n\u00b7 \u0130la\u00e7 kullan\u0131m\u0131 (do\u011fum kontrol haplar\u0131, hormon replasman ila\u00e7lar\u0131)
\n\u00b7 Aile hikayesi (kal\u0131tsal olabilir)<\/td>\n<\/tr>\n
Demet (k\u00fcme) ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 \u015eiddetli a\u011fr\u0131
\n\u00b7 Genellikle tek g\u00f6z \u00e7evresinde veya arkas\u0131nda hissedilir
\n\u00b7 Burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve g\u00f6z ya\u015farmas\u0131
\n\u00b7 A\u011fr\u0131 genellikle uyku s\u0131ras\u0131nda geli\u015fir
\n\u00b7 Ba\u015f a\u011fr\u0131lar\u0131 bir y\u0131l kadar s\u00fcre g\u00f6r\u00fclmeyebilir ve sonra geni\u015f bir d\u00f6nem g\u00fcnl\u00fck olarak ya\u015fan\u0131r.<\/td>\n		\u00b7 Alkol al\u0131nmas\u0131
\n\u00b7 Sigara i\u00e7mek<\/td>\n<\/tr>\n
Kad\u0131nlarda adet d\u00f6neminde ya\u015fanan ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 \u00c7o\u011funlukla yumurtlama veya adet d\u00f6neminde veya hemen \u00f6nce veya sonra olu\u015fur.
\n\u00b7 Migrene benzer bir a\u011fr\u0131 ya\u015fan\u0131r<\/td>\n		\u00b7 \u00d6strojen d\u00fczeyindeki artma veya azalma<\/td>\n<\/tr>\n
Sin\u00fcs ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 \u015eiddetli, sabit bir a\u011fr\u0131
\n\u00b7 Burundan k\u0131vaml\u0131 s\u0131v\u0131 ak\u0131\u015f\u0131
\n\u00b7 Genellikle burun etraf\u0131nda ancak al\u0131n ve kulaklara kadar yay\u0131labilir.<\/td>\n		\u00b7 Sin\u00fcs enfeksiyonu
\n\u00b7 Septum deviasyonu
\n\u00b7 Burunda t\u0131kanma (kist, polip)<\/td>\n<\/tr>\n
Alerjiye ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 Sin\u00fcslerin t\u0131kanmas\u0131
\n\u00b7 G\u00f6zlerde ya\u015farma ve ka\u015f\u0131nma
\n\u00b7 Ba\u015fta zonklama<\/td>\n		\u00b7 Polen veya k\u00fcf sporlar\u0131
\n\u00b7 Toz<\/td>\n<\/tr>\n
Kafeine ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 Zonklay\u0131c\u0131 a\u011fr\u0131<\/td>\n\u00b7 A\u015f\u0131r\u0131 kafein al\u0131nmas\u0131<\/td>\n<\/tr>\n
Yorulmaya ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 A\u011fr\u0131, ba\u015f genelinde olup belirli bir b\u00f6lge ile s\u0131n\u0131rl\u0131 de\u011fildir.<\/td>\n\u00b7 Yorucu fiziksel aktivite (ko\u015fma, egzersiz, cinsel ili\u015fki)
\n\u00b7 Hap\u015f\u0131rma veya \u00f6ks\u00fcrme
\n\u00b7 Anevrizma veya t\u00fcm\u00f6r
\n\u00b7 Migren veya demet(k\u00fcme) ba\u015f a\u011fr\u0131s\u0131 ile birlikte g\u00f6r\u00fclebilir.<\/td>\n<\/tr>\n
Eklem ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 Ba\u015fta bas\u0131n\u00e7 veya s\u0131k\u0131\u015fma hissi
\n\u00b7 \u00c7enede a\u011fr\u0131l\u0131 bir “\u00e7\u0131t\u0131rdama”<\/td>\n		\u00b7 \u00c7enede bozukluk veya kenetlenme
\n\u00b7 Stres<\/td>\n<\/tr>\n
Artrite (romatizma) ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 Boyunda veya ba\u015f\u0131n arka b\u00f6l\u00fcm\u00fcnde a\u011fr\u0131
\n\u00b7 Hareket etti\u011finde artar<\/td>\n		\u00b7 Nedeni bilinmemektedir<\/td>\n<\/tr>\n
G\u00f6z yorgunlu\u011funa ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong><\/td>\n\u00b7 A\u011fr\u0131 al\u0131nda hissedilir<\/td>\n\u00b7 Tedavi edilmeyen g\u00f6rme sorunlar\u0131: astigmat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Kariyer Dergi Kas\u0131m 2008
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\u0130\u015f ya\u015fam\u0131m\u0131zda en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z, bizi en \u00e7ok rahats\u0131z eden sa\u011fl\u0131k problemi, ba\u015f a\u011fr\u0131s\u0131. Peki do\u011fru yiyecekleri se\u00e7erek bu \u015fikayetten korunabilece\u011finizi biliyor musunuz?\u00a0 Modern ya\u015fam\u0131n getirdi\u011fi g\u00fcr\u00fclt\u00fcl\u00fc \u015fehir ya\u015fant\u0131s\u0131, \u00e7evre kirlili\u011fi ve yo\u011fun i\u015f temposu bir\u00e7o\u011fumuzun ba\u015f\u0131n\u0131 a\u011fr\u0131t\u0131yor. Ba\u015f a\u011fr\u0131lar\u0131 hepimizi can\u0131m\u0131zdan bezdiriyor, migren hastalar\u0131 i\u00e7in durum daha da korkun\u00e7 bir hal al\u0131yor. Ama sa\u011fl\u0131kl\u0131 […]<\/p>\n\n

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