{"id":1988,"date":"2009-07-01T03:00:00","date_gmt":"2009-07-01T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/hem-saglik-hem-lezzet\/"},"modified":"2024-07-03T15:46:06","modified_gmt":"2024-07-03T12:46:06","slug":"hem-saglik-hem-lezzet","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/hem-saglik-hem-lezzet\/","title":{"rendered":"HEM SA\u011eLIK HEM LEZZET"},"content":{"rendered":"<p><a href=\"http:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2009\/07\/beslenme.jpg\"><img decoding=\"async\" class=\"size-full wp-image-4255 alignleft\" style=\"margin: 5px;\" alt=\"beslenme\" src=\"http:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2009\/07\/beslenme.jpg\" width=\"290\" height=\"150\" \/><\/a>Sa\u011fl\u0131kl\u0131 beslenmek, a\u011f\u0131z tad\u0131ndan vazge\u00e7mek anlam\u0131na gelmiyor. Tam tersi, en faydal\u0131 yiyecekler asl\u0131nda lezzet i\u00e7in en \u00e7ok ba\u015fvurduklar\u0131m\u0131z.\u00a0 Yemeklerimize ilave etti\u011fimiz baharatlar\u0131n bir\u00e7o\u011fu hem sa\u011fl\u0131k katk\u0131lar\u0131 hem de lezzet katk\u0131lar\u0131 g\u00f6revini \u00fcstleniyor. \u0130\u015fte bunlardan en \u00f6nemlileri: Kekik, maydanoz ve hardal!<\/p>\n<p><strong>Yemye\u015fil bir lezzet; kekik<\/strong><br \/>\nNeredeyse b\u00fct\u00fcn yemeklere ve tatlara yak\u0131\u015fan kekik, kendine has kokusu ve tad\u0131 ile \u00fclkemizde de kullan\u0131lan lezzetlerden bir tanesi. K\u0131vr\u0131k ye\u015fil yapraklar\u0131n kurutulmas\u0131 ile elde edilen ve genelde kuru olarak t\u00fcketilen kekik, faydalar\u0131 ve lezzeti ile olduk\u00e7a dikkat \u00e7eken bir baharat olma \u00f6zelli\u011fi ta\u015f\u0131yor.<br \/>\nKekik, K vitamini zengini bitkilerden birisi. Besin \u00f6\u011fesi zengini bu bitki manganez ve demir minerali de i\u00e7erir. Posa i\u00e7eri\u011fi de olduk\u00e7a zengindir.<br \/>\nDo\u011fan\u0131n bir nimeti olarak kabul edilebilecek kekik, eski \u00e7a\u011flardan bu yana \u00f6ks\u00fcr\u00fck ve g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131n\u0131n tedavisinde kullan\u0131lm\u0131\u015ft\u0131r. \u0130\u00e7erdi\u011fi de\u011fi\u015fik ya\u011f bile\u015fikleri ile olduk\u00e7a yararl\u0131d\u0131r ve bu ya\u011f bile\u015fikleri aras\u0131nda en \u00e7ok bilinen timold\u00fcr.<br \/>\nYap\u0131lan baz\u0131 bilimsel ara\u015ft\u0131rmalarda keki\u011fin h\u00fccre zarlar\u0131n\u0131 korudu\u011fu, beyin ve sinir sistemindeki yararl\u0131 ya\u011f asitleri miktar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Bu nedenle keki\u011fin ya\u015flanmay\u0131 geciktirici etkileri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<br \/>\nKekik, zengin magnezyum ve flavonoid i\u00e7eri\u011fi ile antioksidan etkili baharatlar\u0131n ba\u015f\u0131nda yer al\u0131r. Keki\u011fin ayn\u0131 zamanda antimikrobiyal oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Bu etkisi ile pi\u015fmemi\u015f sebzeler ve salatalarla olu\u015fabilecek bir bula\u015fman\u0131n \u00f6n\u00fcne ge\u00e7ebilece\u011fi i\u00e7in bu tip besinlere ilave edilmesi koruyucu etki g\u00f6sterebilir.<\/p>\n<p><strong>KEK\u0130K SOFRADA<\/strong><br \/>\nMakarna soslar\u0131n\u0131zda enfes tatlar olu\u015fturmak i\u00e7in kullan\u0131n.<br \/>\nOmletlerinize ekleyerek lezzetini artt\u0131r\u0131n.<br \/>\nKurubaklagil yemeklerine ve kurubaklagil salatalar\u0131na \u00e7ok yak\u0131\u015faca\u011f\u0131n\u0131 unutmay\u0131n.<br \/>\nIzgara ette vazge\u00e7ilmez lezzet tamamlay\u0131c\u0131s\u0131d\u0131r.<br \/>\nEtli pi\u015firdi\u011finiz yemekleri de lezzet ve koku olarak hafifletir.<br \/>\nBal\u0131k pi\u015firirken \u00fczerine serpmeyi ihmal etmeyin.<br \/>\n\u00c7orbalar\u0131n\u0131z\u0131 kekikle renklendirin.<br \/>\n\u00c7ay gibi demleyip i\u00e7ebilirsiniz.<\/p>\n<p><strong>Maydanoz sadece s\u00fcs i\u00e7in mi?<\/strong><br \/>\nDe\u011fi\u015fik lezzetiyle, ya \u00e7ok sevilen ya da hi\u00e7 sevilmeyen, sofralar\u0131n vazge\u00e7ilmez s\u00fcs\u00fc maydanoz, d\u00fcnyan\u0131n en pop\u00fcler garnit\u00fcrlerinden biridir. Zengin bir K ve C vitamini kayna\u011f\u0131 olan bu sebzenin A vitamini ve folat i\u00e7eri\u011fi de olduk\u00e7a y\u00fcksektir. \u0130\u00e7erdi\u011fi iki t\u00fcr fitokimyasal s\u0131n\u0131f\u0131 ile maydanoz sa\u011fl\u0131k i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Maydanozda bulunan bile\u015fikler ba\u015fta akci\u011fer kanseri olmak \u00fczere bir\u00e7ok kanser t\u00fcr\u00fcne yakalanma riskini azalt\u0131r. T\u00fcm\u00f6r b\u00fcy\u00fcmesini engelleyici \u00f6zelli\u011fi ara\u015ft\u0131rmalarca g\u00f6sterilmi\u015ftir. Antioksidan etkisi ile de ya\u015flanmay\u0131 geciktirdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. C vitamini i\u00e7eri\u011fi ile romatoid artrit gibi eklem hastal\u0131klar\u0131na iyi gelebilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. V\u00fccuttan idrar at\u0131m\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 i\u00e7in \u015fi\u015fkinli\u011fe iyi gelir. Folat i\u00e7eri\u011fi nedeni ile gebelerin de s\u0131kl\u0131kla t\u00fcketebilece\u011fi bir besindir. K vitamininden zengin oldu\u011fundan kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanan bireylerin t\u00fcketmemesi gerekir. Safra ta\u015flar\u0131 ve b\u00f6brek sorunlar\u0131 olan bireylerin de t\u00fcketmesi sak\u0131ncal\u0131d\u0131r.<\/p>\n<p><strong>\u00a0MAYDANOZ SOFRADA<\/strong><br \/>\nMaydanozlu ve naneli bulgur pilav\u0131 yapmay\u0131 deneyin.<br \/>\nMakarna ve salata soslar\u0131nda kullan\u0131n.<br \/>\nSabah kahvalt\u0131s\u0131nda taze olarak t\u00fcketin.<br \/>\nSalata ve \u00e7orbalara eklemeyi ihmal etmeyin.<br \/>\nKebap gibi et yemeklerinin yan\u0131nda salata olarak t\u00fcketin.<br \/>\nMaydanozun bal\u0131\u011f\u0131n yan\u0131na \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131n\u0131 unutmay\u0131n.<br \/>\nPeynirli tepsi b\u00f6re\u011fini bol maydanozla yapmay\u0131 ihmal etmeyin.<\/p>\n<p><strong>Sar\u0131 de\u011fil ye\u015fil renkte: Hardal bitkisi<\/strong><br \/>\nSar\u0131 rengi ile yiyeceklerimizi s\u00fcsleyen hardal sosunun elde edildi\u011fi bitkinin beslenme a\u00e7\u0131s\u0131ndan ne kadar \u00f6nemli oldu\u011fu yeterince bilinmiyor. Hardal bitkisi, ye\u015fil rengi ve bibere benzer cazip tad\u0131 ile bir\u00e7ok \u00fclkede sofralarda yer alan bir besindir. Hardal bitkisi; A, K ve C vitaminlerinden son derece zengindir. Folat, manganez ve E vitamini i\u00e7eri\u011fi ile de olduk\u00e7a y\u00fcksektir. Bitkisel protein kayna\u011f\u0131 olan hardal bitkisi ayn\u0131 zamanda iyi bir posa kayna\u011f\u0131d\u0131r.<br \/>\nA, E ve C vitaminleri yani antioksidan \u00fc\u00e7l\u00fcden zengin hardal bitkisi g\u00fc\u00e7l\u00fc antioksidan etkiye sahiptir. V\u00fccudumuzda olu\u015fan toksik maddelerin olu\u015fturaca\u011f\u0131 zararl\u0131 etkilerden v\u00fccudu korur.<br \/>\nZengin C vitamini i\u00e7eri\u011fi ile histamin ad\u0131 verilen maddenin y\u0131k\u0131lmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in ast\u0131m hastalar\u0131nda nefes almay\u0131 kolayla\u015ft\u0131r\u0131r ve baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131nda \u015fik\u00e2yetleri azaltmaya yard\u0131mc\u0131 olur. Akci\u011fer sa\u011fl\u0131\u011f\u0131 konusunda \u00f6nemli rol oynar.<br \/>\n\u0130\u00e7erdi\u011fi fitokimyasallar kansere yakalanma riskini azalt\u0131r. Menapoz sonras\u0131 kad\u0131nlarda kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumada az da olsa rol\u00fc olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Zengin E vitamini i\u00e7eri\u011fi sayesinde haf\u0131zay\u0131 korur.<\/p>\n<p><strong>HARDAL B\u0130TK\u0130S\u0130 SOFRADA<\/strong><br \/>\nSalatalara taze ot olarak ekleyin.<br \/>\nTaze yapraklar\u0131 limon sosu ile s\u00fcsleyip kuruyemi\u015f ile servis edin.<br \/>\n\u00c7orbalara ve yemeklere ekleyin.<br \/>\nMakarna soslar\u0131na ekleyin.<br \/>\nPilavlara k\u0131y\u0131lm\u0131\u015f halini ekleyin.<br \/>\nKariyer Dergi \u015eubat 2009<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1988\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1988\"\n         id=\"da-reactions-slot-post-1988\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmek, a\u011f\u0131z tad\u0131ndan vazge\u00e7mek anlam\u0131na gelmiyor. Tam tersi, en faydal\u0131 yiyecekler asl\u0131nda lezzet i\u00e7in en \u00e7ok ba\u015fvurduklar\u0131m\u0131z.\u00a0 Yemeklerimize ilave etti\u011fimiz baharatlar\u0131n bir\u00e7o\u011fu hem sa\u011fl\u0131k katk\u0131lar\u0131 hem de lezzet katk\u0131lar\u0131 g\u00f6revini \u00fcstleniyor. \u0130\u015fte bunlardan en \u00f6nemlileri: Kekik, maydanoz ve hardal! Yemye\u015fil bir lezzet; kekik Neredeyse b\u00fct\u00fcn yemeklere ve tatlara yak\u0131\u015fan kekik, kendine has kokusu ve [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1988\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1988\"\n         id=\"da-reactions-slot-post-1988\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":4255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[6,2211],"tags":[],"class_list":{"0":"post-1988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-is-bulma-stratejileri","8":"category-kariyer-gelisimi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HEM SA\u011eLIK HEM LEZZET | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 beslenmek, a\u011f\u0131z tad\u0131ndan vazge\u00e7mek anlam\u0131na gelmiyor. Tam tersi, en faydal\u0131 yiyecekler asl\u0131nda lezzet i\u00e7in en \u00e7ok ba\u015fvurduklar\u0131m\u0131z.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/hem-saglik-hem-lezzet\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEM SA\u011eLIK HEM LEZZET\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 beslenmek, a\u011f\u0131z tad\u0131ndan vazge\u00e7mek anlam\u0131na gelmiyor. 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