{"id":21805,"date":"2025-02-20T09:00:50","date_gmt":"2025-02-20T06:00:50","guid":{"rendered":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?p=21805"},"modified":"2025-02-18T16:48:24","modified_gmt":"2025-02-18T13:48:24","slug":"erteleme-aliskanligini-birakmanin-5-etkili-yolu","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/","title":{"rendered":"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu"},"content":{"rendered":"

\u0130\u015fler birikince sosyal medyada kayboluyor ya da i\u015fle ilgisi olmayan \u015feylerle mi u\u011fra\u015f\u0131yorsun? Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en yayg\u0131n savunma mekanizmas\u0131; ama bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcn. \u0130\u015fte seni erteleme tuza\u011f\u0131ndan \u00e7\u0131karacak etkili yollar!<\/strong><\/p>\n

Erteleme ve bunalm\u0131\u015f hissetme aras\u0131ndaki ba\u011flant\u0131<\/h2>\n

Yo\u011fun i\u015f y\u00fck\u00fc, yeti\u015fmesi gereken projeler ve bitmeyen sorumluluklar… Bunlar\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde hemen i\u015fe koyulmak yerine kendini sosyal medyada kaybolurken veya bamba\u015fka bir i\u015fle u\u011fra\u015f\u0131rken buluyor musun? E\u011fer \u00f6yleyse, yaln\u0131z de\u011filsin! Erteleme, zihnin bunalmaya kar\u015f\u0131 verdi\u011fi en yayg\u0131n tepkilerden biri; ancak bu al\u0131\u015fkanl\u0131k, k\u0131sa vadede rahatlat\u0131c\u0131 g\u00f6r\u00fcnse de uzun vadede stresi art\u0131ran bir k\u0131s\u0131r d\u00f6ng\u00fc yaratabiliyor. Peki, neden b\u00f6yle oluyor?<\/p>\n

Beynin erteleme mekanizmas\u0131 nas\u0131l \u00e7al\u0131\u015f\u0131yor?<\/h2>\n

Beynimiz, ho\u015flanmad\u0131\u011f\u0131 ya da karma\u015f\u0131k buldu\u011fu g\u00f6revlerden ka\u00e7\u0131nmaya meyillidir. Zor veya belirsiz bir i\u015f \u00fczerinde \u00e7al\u0131\u015fmak yerine, daha keyifli veya kolay gelen \u015feylere y\u00f6nelmek do\u011fald\u0131r. Bu, anl\u0131k olarak iyi hissettirse de ilerleyen s\u00fcre\u00e7te su\u00e7luluk duygusu ve stres yarat\u0131r. Yani erteleme sadece bir zaman y\u00f6netimi sorunu de\u011fil, ayn\u0131 zamanda bir duygu y\u00f6netimi meselesidir.<\/p>\n

“Erteleme tuza\u011f\u0131na” d\u00fc\u015fmemen i\u00e7in 5 etkili taktik<\/h2>\n

Beynini ertelemekten vazge\u00e7meye nas\u0131l ikna edebilirsin? \u0130\u015fte sana yard\u0131mc\u0131 olacak baz\u0131 taktikler:<\/p>\n

G\u00f6revi k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l<\/strong><\/h3>\n

B\u00fcy\u00fck ve karma\u015f\u0131k bir i\u015f, g\u00f6z korkutucu olabilir. Onu k\u00fc\u00e7\u00fck ve y\u00f6netilebilir ad\u0131mlara ay\u0131rarak ba\u015flamak daha kolay hale gelir.<\/p>\n

Zamanlay\u0131c\u0131 kullan<\/strong><\/h3>\n

Pomodoro tekni\u011fi<\/a><\/strong> gibi y\u00f6ntemlerle, kendine k\u0131sa \u00e7al\u0131\u015fma s\u00fcreleri belirleyerek daha verimli \u00e7al\u0131\u015fabilirsin.<\/p>\n

\u00d6d\u00fcller belirle<\/strong><\/h3>\n

K\u00fc\u00e7\u00fck hedefler koy ve tamamlad\u0131\u011f\u0131nda kendini \u00f6d\u00fcllendir. Bu, motivasyonunu art\u0131racakt\u0131r.<\/p>\n

M\u00fckemmeliyet\u00e7ili\u011fi bir kenara b\u0131rak<\/strong><\/h3>\n

“Ya m\u00fckemmel olmal\u0131 ya da hi\u00e7 olmamal\u0131” d\u00fc\u015f\u00fcncesi, ertelemenin en b\u00fcy\u00fck nedenlerinden biridir. \u00d6nemli olan ba\u015flamakt\u0131r!<\/p>\n

Kendine hesap verebilir ol<\/strong><\/h3>\n

Bir arkada\u015f\u0131na, y\u00f6neticine veya bir uygulamaya ilerlemeni bildirmek, s\u00fcreci daha disiplinli hale getirebilir.<\/p>\n

Erteleme ile sava\u015fman\u0131n ilk ad\u0131m\u0131: <\/strong>Kendine \u015fefkat g\u00f6stermek<\/strong><\/h2>\n

Erteledi\u011fin i\u00e7in kendine k\u0131zmak yerine, neden erteledi\u011fini anlamaya \u00e7al\u0131\u015fmal\u0131s\u0131n. Stres, kayg\u0131 veya yetersizlik hissi mi seni bu noktaya itiyor? Kendini su\u00e7lamak yerine, bu duygular\u0131 fark etmek ve onlarla sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015fa \u00e7\u0131kmak, s\u00fcreci daha kolay hale getirebilir.<\/p>\n

Ufak de\u011fi\u015fikliklerle b\u00fcy\u00fck sonu\u00e7lar alabilirsin!<\/strong><\/h2>\n

Ertelemeyi tamamen hayat\u0131ndan \u00e7\u0131karmak belki de m\u00fcmk\u00fcn de\u011fil. Ancak onunla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131 \u00f6\u011frendi\u011finde, i\u015flerini daha rahat ve planl\u0131 bir \u015fekilde halledebilir, kendine daha fazla zaman ay\u0131rabilirsin. Bug\u00fcn, en k\u00fc\u00e7\u00fck ad\u0131m\u0131 atarak ba\u015flamaya ne dersin?<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015fler birikince sosyal medyada kayboluyor ya da i\u015fle ilgisi olmayan \u015feylerle mi u\u011fra\u015f\u0131yorsun? Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en yayg\u0131n savunma mekanizmas\u0131; ama bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcn. \u0130\u015fte seni erteleme tuza\u011f\u0131ndan \u00e7\u0131karacak etkili yollar! Erteleme ve bunalm\u0131\u015f hissetme aras\u0131ndaki ba\u011flant\u0131 Yo\u011fun i\u015f y\u00fck\u00fc, yeti\u015fmesi gereken projeler ve bitmeyen sorumluluklar… Bunlar\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde hemen i\u015fe koyulmak […]<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"author":12,"featured_media":21806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2214],"tags":[],"class_list":{"0":"post-21805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam"},"yoast_head":"\nErteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu<\/title>\n<meta name=\"description\" content=\"Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en yayg\u0131n savunma mekanizmas\u0131; ama bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu\" \/>\n<meta property=\"og:description\" content=\"\u0130\u015fler birikince sosyal medyada kayboluyor ya da i\u015fle ilgisi olmayan \u015feylerle mi u\u011fra\u015f\u0131yorsun? Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/\" \/>\n<meta property=\"og:site_name\" content=\"Kariyer Rehberi\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T06:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2025\/02\/erteleme_aliskanligi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu","description":"Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en yayg\u0131n savunma mekanizmas\u0131; ama bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/","og_locale":"tr_TR","og_type":"article","og_title":"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu","og_description":"\u0130\u015fler birikince sosyal medyada kayboluyor ya da i\u015fle ilgisi olmayan \u015feylerle mi u\u011fra\u015f\u0131yorsun? Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en","og_url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/","og_site_name":"Kariyer Rehberi","article_published_time":"2025-02-20T06:00:50+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2025\/02\/erteleme_aliskanligi.jpg","type":"image\/jpeg"}],"author":"Edit\u00f6r","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Edit\u00f6r","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/"},"author":{"name":"Edit\u00f6r","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/94fd6e49c7ff1b1b2565a2cc4fd685dd"},"headline":"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu","datePublished":"2025-02-20T06:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/"},"wordCount":495,"publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2025\/02\/erteleme_aliskanligi.jpg","articleSection":["Ya\u015fam"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/","name":"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2025\/02\/erteleme_aliskanligi.jpg","datePublished":"2025-02-20T06:00:50+00:00","description":"Erteleme, bunalm\u0131\u015f hissetmeye kar\u015f\u0131 beynimizin g\u00f6sterdi\u011fi en yayg\u0131n savunma mekanizmas\u0131; ama bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcn.","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#primaryimage","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2025\/02\/erteleme_aliskanligi.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2025\/02\/erteleme_aliskanligi.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/erteleme-aliskanligini-birakmanin-5-etkili-yolu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.kariyer.net\/kariyer-rehberi\/"},{"@type":"ListItem","position":2,"name":"Erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakman\u0131n 5 etkili yolu"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","name":"Kariyer Rehberi","description":"\u0130\u015f D\u00fcnyas\u0131yla \u0130lgili Bilmek \u0130stedi\u011finiz Her \u015eey","publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization","name":"Kariyer.net","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","width":800,"height":800,"caption":"Kariyer.net"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/94fd6e49c7ff1b1b2565a2cc4fd685dd","name":"Edit\u00f6r","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c4fe6688343aed3693b15573beae12c08ace5565409d5ab7509bf9c115f458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c4fe6688343aed3693b15573beae12c08ace5565409d5ab7509bf9c115f458d?s=96&d=mm&r=g","caption":"Edit\u00f6r"},"url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/author\/editor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/21805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/comments?post=21805"}],"version-history":[{"count":3,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/21805\/revisions"}],"predecessor-version":[{"id":21809,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/21805\/revisions\/21809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media\/21806"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media?parent=21805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/categories?post=21805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/tags?post=21805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}